By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Gerd
Herbal teas for Gerd are a natural remedy that helps alleviate the symptoms of gastroesophageal reflux disease (GERD) by reducing inflammation and promoting digestion.
The best herbal teas for Gerd include Glycyrrhiza glabra, Zingiber officinale, Foeniculum vulgare, Cinchona officinalis, Mentha x piperita, Lavandula angustifolia, Gardenia jasminoides, Ginkgo biloba, Ziziphus jujuba, and Rauvolfia serpentina.
If left untreated, Gerd can lead to chronic heartburn, difficulty swallowing, and disrupted sleep patterns, negatively impacting daily life and overall well-being.
1. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with GERD because of its soothing and anti-inflammatory properties.
The licorice root in this tea has been shown to reduce inflammation in the esophagus and stomach, which can alleviate symptoms of acid reflux and heartburn. Additionally, the tea's anti-oxidant properties help to neutralize stomach acid, promoting a healthier balance and reducing the frequency of acid reflux episodes.
This natural remedy may provide relief from GERD symptoms and promote a more comfortable digestive experience.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gerd.
- Flavonoids: They help with GERD by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms such as heartburn and acid reflux.
- Saponins: They help with GERD by stabilizing the stomach lining and preventing acid from flowing back up into the esophagus, thus reducing irritation and discomfort.
- Triterpenoids: They help with GERD by inhibiting the production of stomach acid, which can contribute to heartburn and acid reflux, and also by soothing and protecting the stomach lining.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for gerd.
- Roots: Glycyrrhiza glabra roots are commonly used to make teas for GERD due to their anti-inflammatory properties.
- Leaves: Glycyrrhiza glabra leaves are used in teas to help alleviate GERD symptoms by soothing the digestive tract.
- Barks: Glycyrrhiza glabra barks are used in teas to treat GERD due to their anti-spasmodic effects that can help reduce acid reflux.
2. Zingiber officinale
Zingiber officinale teas helps with GERD because it has natural anti-inflammatory properties that soothe the digestive tract and reduce inflammation in the esophagus.
The active compound, gingerol, has been shown to relax the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus. Additionally, ginger has been found to stimulate digestion and improve gut motility, helping to alleviate symptoms of acid reflux and heartburn associated with GERD.
This makes it a popular natural remedy for managing the condition.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gerd.
- Gingerols: Help with GERD by reducing inflammation in the esophagus and stomach, which in turn alleviates symptoms such as heartburn and acid reflux.
- Shogaols: Assist in GERD relief by slowing down the movement of food through the stomach, allowing for better digestion and reduced risk of acid reflux.
- Curcuminoids: Contribute to GERD relief by reducing inflammation and improving the integrity of the esophageal and gastric mucosa, thereby minimizing irritation and acid reflux symptoms.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for gerd.
- Rhyzomes: Rhyzomes are the most commonly used part, as they contain the highest concentration of gingerols and shogaols, which have anti-inflammatory and digestive properties that can help alleviate Gerd symptoms.
- Roots: Roots of Zingiber officinale contain a similar composition to rhyzomes and are often used as a substitute, offering similar benefits in reducing Gerd symptoms.
- Leaves: Leaves of Zingiber officinale are sometimes used in herbal teas, although they are less commonly used than rhyzomes or roots, they may still provide some benefits in reducing Gerd symptoms.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with GERD because its active compounds, including anethole and fenchone, have natural carminative and anti-inflammatory properties.
These properties help to soothe the digestive tract and reduce inflammation in the esophagus, which can contribute to GERD symptoms. Additionally, the tea's antispasmodic effects can help to calm muscle spasms in the digestive tract, allowing stomach acid to flow more smoothly and reducing the risk of acid reflux.
This makes Foeniculum vulgare tea a potential natural remedy for GERD sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gerd.
- Fenchone: Helps reduce acid reflux by decreasing gastric contractions and relaxing the lower esophageal sphincter.
- Anethole: Exhibits anti-inflammatory properties that may help reduce inflammation in the esophagus and alleviate symptoms of GERD.
- Selinene: Displays a carminative effect, which helps alleviate symptoms of indigestion and acid reflux by reducing gas in the digestive system.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for gerd.
- Leaves: They are used due to their carminative and anti-inflammatory properties, which help soothe the digestive system and alleviate GERD symptoms.
- Seeds: Fennel seeds are used because they contain compounds that can help relax the muscles in the digestive tract, reducing symptoms of GERD such as heartburn and acid reflux.
- Roots: Fennel roots are used due to their potential to help reduce inflammation in the digestive tract and alleviate symptoms of GERD, such as bloating and discomfort.
4. Cinchona officinalis
Cinchona officinalis teas helps with GERD because it contains quinine, a natural compound that relaxes the muscles in the digestive tract, reducing inflammation and spasms that can contribute to heartburn and acid reflux.
The tea's anti-inflammatory properties also help soothe the esophageal lining, preventing irritation and discomfort. Additionally, quinine has been shown to increase saliva production, which helps neutralize stomach acid and promote digestion, further alleviating GERD symptoms.
This natural remedy offers a gentle and holistic approach to managing GERD.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with gerd.
- Quinic acid: Helps with GERD by reducing inflammation and neutralizing stomach acid, thus alleviating symptoms of acid reflux.
- Quinidine: Exhibits anti-inflammatory properties, which can help reduce inflammation in the esophagus and alleviate GERD symptoms such as heartburn and acid reflux.
- Quinine: Acts as an antacid, helping to neutralize stomach acid and reduce the frequency of acid reflux episodes, thus providing relief from GERD symptoms.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for gerd.
- Leaves: The leaves are commonly used to make teas for GERD because they contain a high concentration of quinine, which helps reduce inflammation and alleviate symptoms.
- Barks: The barks are used to make teas for GERD because they contain compounds that help reduce heartburn and acid reflux.
- Roots: The roots are sometimes used to make teas for GERD because they contain alkaloids that have anti-inflammatory properties and may help soothe digestive issues.
5. Mentha x piperita
Mentha x piperita teas helps with GERD because it contains compounds like menthol, menthone, and limonene, which have natural anti-inflammatory and carminative properties.
These properties help to relax the muscles in the stomach and reduce inflammation, alleviating symptoms of acid reflux. Additionally, the tea's soothing and calming effects on the digestive system can also help to reduce stomach acid production and alleviate heartburn, making it a popular natural remedy for GERD sufferers.
Regular consumption may provide relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gerd.
- Monoterpenes: Help with GERD by reducing inflammation in the esophagus and alleviating symptoms such as heartburn and acid reflux due to their anti-inflammatory properties.
- Rosmarinic acid: Help with GERD by acting as an antioxidant and reducing inflammation, which in turn decreases the production of stomach acid and alleviates symptoms.
- Menthol: Help with GERD by relaxing the muscles in the stomach and reducing inflammation, which can help to alleviate symptoms of acid reflux and heartburn.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for gerd.
- Leaves: Rich in antioxidants and menthol, which can help relax the muscles in the stomach and reduce symptoms of GERD.
- Stems: Similar to leaves, stems of Mentha x piperita contain menthol and other compounds that can help alleviate GERD symptoms.
- Buds: Buds of the plant are often used to make teas, as they are rich in menthol and other volatile oils that can help soothe the digestive system.
6. Lavandula angustifolia
Lavandula angustifolia teas helps with GERD because it has a calming effect on the digestive system, reducing inflammation and promoting relaxation.
The antispasmodic properties of lavender help to soothe the muscles in the esophagus and reduce symptoms such as heartburn and acid reflux. Additionally, the tea's anti-inflammatory properties may help to reduce inflammation in the esophagus, further alleviating GERD symptoms. Regular consumption may lead to improved digestion and reduced discomfort.
This natural remedy offers a gentle and soothing approach to managing GERD symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with gerd.
- Linalool: Helps with GERD by reducing inflammation and relaxing the muscles in the esophagus, which can alleviate symptoms of acid reflux.
- Linalyl acetate: Provides anti-inflammatory and antispasmodic effects, which can help alleviate heartburn and reduce the frequency of acid reflux episodes.
- Caffeic acid: Exhibits antioxidant and anti-inflammatory properties, which can help reduce inflammation in the esophagus and alleviate symptoms of GERD.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for gerd.
- Leaves: Used for making teas for GERD because they are less likely to cause allergic reactions and are a more subtle option compared to flowers.
- Flowers: Used for making teas for GERD because they have a calming effect and can help alleviate symptoms, although they might not be suitable for everyone due to potential allergic reactions.
- Stems: Used for making teas for GERD because they are less likely to cause allergic reactions and contain less essential oils compared to flowers, making them a more gentle option.
7. Gardenia jasminoides
Gardenia jasminoides teas helps with GERD because its natural antacids and anti-inflammatory properties soothe the digestive system, reducing inflammation and acid production in the stomach.
The tea's flavonoids and saponins have been shown to relax the lower esophageal sphincter, preventing acid reflux and heartburn. Additionally, Gardenia jasminoides has been traditionally used to calm stomach irritations and promote digestion, making it a popular natural remedy for GERD sufferers seeking relief from symptoms.
Regular consumption may lead to improved digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Gardenia jasminoides teas that help with gerd.
- Flavonoids: They help with GERD by reducing inflammation in the esophageal lining, which can alleviate symptoms of heartburn and acid reflux.
- Phenolic acids: They exhibit antioxidant and anti-inflammatory properties, which may help soothe and protect the esophageal mucosa, reducing the risk of acid damage and inflammation associated with GERD.
- Triterpenoids: They have been found to have gastroprotective effects, possibly by inhibiting gastric acid secretion and enhancing the healing of gastric and esophageal mucosal lesions, which can contribute to alleviating GERD symptoms.
Parts Used
The list below shows the primary parts of Gardenia jasminoides used to make teas for gerd.
- Leaves: Leaves are used to make teas for GERD because they are known to have anti-inflammatory properties that can help soothe digestive issues.
- Flowers: Flowers are used to make teas for GERD because they are rich in antioxidants and have been traditionally used to calm digestive problems and alleviate symptoms of acid reflux.
- Buds: Buds are used to make teas for GERD because they are believed to have anti-inflammatory and anti-ulcer properties that can help reduce inflammation and discomfort associated with GERD.
8. Ginkgo biloba
Ginkgo biloba teas helps with GERD because of its anti-inflammatory properties, which soothe the esophageal lining and reduce inflammation caused by acid reflux.
The flavonoids and terpenoids present in Ginkgo biloba also have a protective effect on the mucous membranes, helping to heal and seal the esophageal lining. Additionally, Ginkgo biloba's ability to improve blood flow may aid in reducing the symptoms of GERD by promoting proper digestion and reducing inflammation in the digestive tract.
This can provide relief from heartburn and acid reflux.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with gerd.
- Flavonoids: Help with GERD by reducing inflammation and improving the integrity of the esophageal mucosa, thus preventing acid reflux.
- Terpenoids: Exhibit anti-inflammatory and antioxidant properties that help protect the esophageal lining from acid damage, reducing symptoms of GERD.
- Bilobalide: Possesses a relaxing effect on the smooth muscles in the esophagus and stomach, which can help reduce acid reflux and alleviate GERD symptoms.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for gerd.
- Leaves: They are the primary part used due to their high flavonoid and terpenoid content, which may help reduce inflammation and alleviate GERD symptoms.
- Seeds: The seeds are also used due to their potential ability to reduce inflammation and improve digestion, which may help alleviate GERD symptoms.
- Barks: Some herbal teas may use Ginkgo biloba barks, as they contain flavonoids and terpenoids that may help reduce inflammation and improve digestive health, potentially alleviating GERD symptoms.
9. Ziziphus jujuba
Ziziphus jujuba teas helps with GERD because of its unique ability to soothe the digestive system and calm the stomach.
The tea's antacid properties help neutralize stomach acid, reducing heartburn and discomfort. Additionally, Ziziphus jujuba contains compounds that promote relaxation and reduce stress, which can contribute to GERD symptoms. By addressing the root causes of GERD, this herbal tea provides natural relief from symptoms, promoting a healthy and balanced digestive system.
Regular consumption can lead to a significant improvement in GERD symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ziziphus jujuba teas that help with gerd.
- Flavonoids: They help with GERD by reducing inflammation and relaxing the lower esophageal sphincter, thereby preventing acid reflux.
- Phenolic acids: They help with GERD by neutralizing stomach acid and protecting the esophageal mucosa from damage caused by acid reflux.
- Triterpenoids: They help with GERD by reducing inflammation and inhibiting the production of gastric acid, which in turn helps to alleviate symptoms of acid reflux.
Parts Used
The list below shows the primary parts of Ziziphus jujuba used to make teas for gerd.
- Fruits: Used to make teas for GERD due to their potential anti-inflammatory and antioxidant properties that may help alleviate symptoms.
- Leaves: Used to make teas for GERD due to their possible ability to reduce inflammation and relax the digestive system.
- Seeds: Used to make teas for GERD due to their potential anti-inflammatory and carminative properties that may help soothe the digestive tract.
10. Rauvolfia serpentina
Rauvolfia serpentina teas helps with GERD because of its natural anti-inflammatory and antacid properties.
The herbal tea contains alkaloids that help to reduce inflammation in the esophagus and stomach, which can help alleviate symptoms of heartburn and acid reflux. Additionally, Rauvolfia serpentina teas may also help to relax the muscles in the stomach and reduce the production of stomach acid, making it easier to manage GERD symptoms and promote overall digestive health.
This makes it a popular natural remedy for those suffering from GERD.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rauvolfia serpentina teas that help with gerd.
- Alkaloids: Alkaloids help with GERD by reducing the production of stomach acid and relaxing the muscles in the digestive tract, which can help alleviate symptoms of heartburn and acid reflux.
- Reserpine: Reserpine helps with GERD by inhibiting the release of gastrin, a hormone that stimulates the production of stomach acid, thereby reducing acid production and alleviating symptoms of GERD.
- Serotonin: Serotonin helps with GERD by promoting relaxation and reducing anxiety, which can contribute to symptoms of GERD such as acid reflux and heartburn.
Parts Used
The list below shows the primary parts of Rauvolfia serpentina used to make teas for gerd.
- Leaves: They are rich in alkaloids and are traditionally used to treat various health issues, including GERD.
- Roots: They contain active compounds that help alleviate symptoms of GERD and other digestive issues.
- Stems: They also contain alkaloids and are sometimes used in combination with other parts for making teas to treat GERD.