8 Herbal Teas For Gastroenteritis

When you have gastroenteritis, your stomach is upset, and you feel queasy, bloated, and often nauseous.

This is where herbal teas come in - they can help soothe your stomach and make you feel better. Some herbs are particularly effective in relieving gastroenteritis symptoms. For example, Zingiber officinale, also known as ginger, has natural anti-inflammatory properties that can calm your stomach and reduce nausea. You can make ginger tea by steeping fresh ginger roots in hot water. Glycyrrhiza glabra, or licorice root, is another herb that can help ease stomach pain and inflammation.

It's often used to treat digestive issues and soothe the mucous membranes in your stomach. Foeniculum vulgare, or fennel, is a natural carminative, which means it can help release trapped gas in your digestive system and reduce bloating. Drinking fennel tea can also help calm your stomach and make you feel more comfortable. These herbal teas work in different ways to relieve gastroenteritis symptoms. They can help reduce inflammation, ease pain, and calm your stomach. When you drink herbal tea, the active compounds in the herbs are absorbed into your bloodstream and work to soothe your digestive system.

This can help you feel better and recover faster from gastroenteritis.

• 1. Zingiber officinale
• 2. Glycyrrhiza glabra
• 3. Foeniculum vulgare
• 4. Ginkgo biloba
• 5. Mentha x piperita
• 6. Curcuma longa
• 7. Echinacea purpurea
• 8. Cinchona officinalis

1. Zingiber officinale

Zingiber officinale teas contains compounds like gingerol and shogaol, which have anti-inflammatory properties.

These properties help to reduce inflammation in the digestive tract, making it easier to recover from gastroenteritis. The bioactive constituents in ginger, such as 6-gingerol and 6-shogaol, have been shown to have a strong effect on the digestive system. They work by slowing down the movement of food through the digestive system, allowing the body to absorb the nutrients it needs.

By reducing nausea and vomiting, and by soothing the stomach, ginger tea can help alleviate the symptoms of gastroenteritis.

1. Gather 1 cup of water and 1 tablespoon of fresh grated Zingiber officinale (ginger root) or 1 teaspoon of dried ginger.
2. Heat the water in a pot over medium heat. Do not boil.
3. Add the grated ginger to the water. If using dried ginger, add it to the water.
4. Let the mixture simmer for 5-7 minutes. Strain the liquid using a fine-mesh sieve or cheesecloth.
5. Drink the tea warm or at room temperature, 2-3 times a day, as needed.

2. Glycyrrhiza glabra

Glycyrrhiza glabra teas contains glycyrrhizin, a triterpenoid saponin that helps alleviate symptoms of gastroenteritis.

The anti-inflammatory properties of glycyrrhizin reduce swelling and pain in the digestive tract, making it easier to recover from the condition. Glycyrrhizin also has prebiotic properties, feeding beneficial bacteria in the gut, which helps restore the balance of gut flora and supports the healing process. The tea's antimicrobial properties, attributed to its flavonoid and phenolic acid content, help combat bacterial and viral infections that cause gastroenteritis.

By reducing inflammation, promoting gut health, and fighting infections, Glycyrrhiza glabra teas can help alleviate symptoms and support the recovery from gastroenteritis.

1. Gather 1 cup of fresh or dried Glycyrrhiza glabra roots.
2. Cut the roots into small pieces and put them in a clean bowl.
3. Pour 2 cups of boiling water over the root pieces in the bowl.
4. Let the mixture steep for 5-7 minutes, then strain it into a cup.
5. Add honey to taste, if needed, and drink the tea 2-3 times a day.

3. Foeniculum vulgare

Foeniculum vulgare teas contains compounds like estragole, limonene, and anethole, which have anti-inflammatory properties.

These compounds help reduce inflammation in the gut, which is a common issue in people with gastroenteritis. Foeniculum vulgare teas also contains flavonoids like kaempferol and quercetin, which have antioxidant properties that protect the gut from damage caused by free radicals. The tea's antispasmodic properties, thanks to the presence of estragole, help alleviate cramps and spasms in the digestive tract, making it easier to pass stools and relieve symptoms of gastroenteritis.

By reducing inflammation and alleviating cramps, Foeniculum vulgare teas can help soothe the digestive system and promote healing in people with gastroenteritis.

1. Gather 1 tablespoon of dried Foeniculum vulgare (Fennel seeds) and 1 cup of boiling water.
2. Add the Fennel seeds to the boiling water and let it steep for 5-7 minutes.
3. Strain the tea into a cup using a fine-mesh sieve or cheesecloth to remove the seeds.
4. Add 1 tablespoon of honey (optional) to the tea and stir well.
5. Drink the tea 2-3 times a day to help alleviate symptoms of gastroenteritis.

4. Ginkgo biloba

Ginkgo biloba teas contains flavonoids, bilobalide, and ginkgolides as its active constituents.

These compounds have anti-inflammatory properties that help reduce swelling and inflammation in the digestive tract, which is often a major symptom of gastroenteritis. The flavonoids also have antioxidant properties that protect the gut lining from oxidative stress, which can cause further damage and prolong recovery. Ginkgolides have a strong effect on blood vessels, helping to improve blood flow to the digestive tract and promoting healing.

By reducing inflammation and improving blood flow, Ginkgo biloba teas can help alleviate symptoms of gastroenteritis and support the body's natural healing process.

1. Gather 1 cup of fresh or dried Ginkgo biloba leaves, 1 cup of boiling water, and a teapot.
2. Add 2 tablespoons of Ginkgo biloba leaves to the teapot.
3. Pour the boiling water over the Ginkgo biloba leaves and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the Ginkgo biloba leaves.
5. Drink 1 cup of the Ginkgo biloba tea 2-3 times a day to help manage gastroenteritis symptoms.

5. Mentha x piperita

Mentha x piperita teas contains a high concentration of essential oils, including menthol and menthone.

These compounds have natural anti-inflammatory properties that help soothe the stomach and reduce nausea. The menthol in Mentha x piperita teas also has a calming effect on the digestive system, reducing spasms and cramps that often accompany gastroenteritis. Furthermore, the oil's antiseptic properties help combat bacterial and viral infections that cause the condition.

By consuming Mentha x piperita teas, patients may experience relief from the symptoms of gastroenteritis due to its anti-inflammatory and antiseptic properties.

1. Gather 1 cup of fresh peppermint leaves, 1 cup of boiling water, and a strainer or tea infuser.
2. Chop the peppermint leaves into small pieces and place them in the strainer or tea infuser.
3. Pour the boiling water over the peppermint leaves and let it steep for 5-7 minutes.
4. Strain the tea into a cup and discard the peppermint leaves.
5. Drink the tea 2-3 times a day to help soothe gastroenteritis symptoms.

6. Curcuma longa

Curcuma longa teas contains bioactive constituents like curcumin, demethoxycurcumin, and bisdemethoxycurcumin, which have potent anti-inflammatory and antioxidant properties.

These compounds help reduce inflammation in the digestive tract, which is often a major contributor to the discomfort of gastroenteritis. Curcumin also has antimicrobial properties, which can help combat the underlying infection causing the condition. Additionally, curcumin's ability to inhibit the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, can help alleviate the symptoms of gastroenteritis, such as diarrhea and abdominal pain.

By reducing inflammation and fighting infection, Curcuma longa teas can provide relief from the symptoms of gastroenteritis.

1. Boil 1 cup of water in a pot.
2. Add 1 teaspoon of dried Curcuma longa root to the boiling water.
3. Reduce heat and let it simmer for 5 minutes.
4. Strain the tea into a cup using a fine mesh sieve.
5. Drink 1/2 cup of the tea 3 times a day to help manage gastroenteritis symptoms.

7. Echinacea purpurea

Echinacea purpurea teas contains active constituents like alkylamides, caffeic acid, and flavonoids.

These compounds have anti-inflammatory and antioxidant properties, which help reduce inflammation in the digestive tract and prevent further damage. Alkylamides in Echinacea purpurea have been shown to stimulate the immune system and increase the production of white blood cells, aiding in the recovery from gastroenteritis. The flavonoids and caffeic acid in Echinacea purpurea have antimicrobial properties, which help fight off the infection causing gastroenteritis.

By reducing inflammation, stimulating the immune system, and fighting off the infection, Echinacea purpurea teas can help alleviate symptoms of gastroenteritis and promote healing.

1. Gather 1 cup of fresh Echinacea purpurea flowers and 1 cup of boiling water.
2. Measure 1 tablespoon of dried Echinacea purpurea flowers (if using) or 1 cup of fresh flowers.
3. Steep the flowers in the boiling water for 5-10 minutes.
4. Strain the mixture and discard the flowers. Let it cool.
5. Drink 1/2 cup of the tea, 2-3 times a day, as needed for gastroenteritis symptoms.

8. Cinchona officinalis

Cinchona officinalis teas contains compounds like quinine, alkaloids, and glycosides that have anti-inflammatory properties, which can help soothe the digestive system.

Quinine, in particular, is known for its ability to reduce inflammation and ease symptoms of gastroenteritis. The alkaloids present in Cinchona officinalis teas, such as quinovic acid and cinchonine, have been shown to have antimicrobial properties, which can help combat bacterial overgrowth in the gut. Additionally, the glycosides in Cinchona officinalis teas can help regulate bowel movements and reduce diarrhea.

By reducing inflammation and killing off harmful bacteria, Cinchona officinalis teas can help alleviate symptoms of gastroenteritis.

1. Gather 1 tablespoon of dried Cinchona officinalis bark and 1 cup of boiling water.
2. Steep the bark in the boiling water for 5-7 minutes.
3. Strain the liquid using a tea strainer or cheesecloth to remove the bark.
4. Add 1 tablespoon of honey (optional) to the tea for better taste.
5. Drink the tea 2-3 times a day for 2-3 days to help alleviate gastroenteritis symptoms.