By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Gastroenteritis
Herbal teas for gastroenteritis are a natural and soothing way to alleviate the symptoms of this condition, which affects the digestive system and causes nausea, vomiting, and diarrhea.
These teas are particularly helpful in reducing inflammation and restoring balance to the digestive system. Some of the best herbal teas for gastroenteritis include Zingiber officinale, Glycyrrhiza glabra, Foeniculum vulgare, Cinchona officinalis, Mentha x piperita, Matricaria chamomilla, Peumus boldus, Urtica dioica, Taraxacum officinale, and Silybum marianum.
If left untreated, gastroenteritis can lead to dehydration, weight loss, fatigue, and a weakened immune system, negatively impacting daily life and overall well-being.
1. Zingiber officinale
Zingiber officinale teas helps with gastroenteritis because of its anti-inflammatory properties, which reduce inflammation and alleviate symptoms such as nausea and vomiting.
The active compounds in ginger, like gingerols and shogaols, have a calming effect on the digestive system, helping to ease cramping and spasms. Additionally, ginger has natural antispasmodic and antacid properties, which can help to soothe an irritated stomach and promote digestion, thereby aiding in the recovery from gastroenteritis.
This makes ginger tea a popular remedy for gastroenteritis sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gastroenteritis.
- Shogaols: These compounds have anti-inflammatory properties that help reduce inflammation in the digestive tract, alleviating symptoms of gastroenteritis.
- Gingerols: Gingerols have antimicrobial properties that inhibit the growth of bacteria and viruses responsible for gastroenteritis, reducing the severity of symptoms.
- 6-gingerol: This constituent has a soothing effect on the digestive system, reducing nausea and vomiting associated with gastroenteritis, while also helping to regulate bowel movements.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for gastroenteritis.
- Roots: The roots are often used for their ability to stimulate digestion and relieve nausea, making them effective in treating the symptoms of gastroenteritis.
- Leaves: The leaves are used for their mild flavor and fragrance, which can help calm the digestive system and provide relief from nausea and vomiting.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with gastroenteritis because its active compounds, including glycyrrhizin, have potent anti-inflammatory and antimicrobial properties.
These properties help to soothe irritated mucous membranes in the digestive tract, reducing inflammation and discomfort associated with gastroenteritis. Additionally, glycyrrhizin has been shown to have prebiotic effects, promoting the growth of beneficial gut bacteria and supporting the restoration of a healthy gut microbiome.
As a result, herbal Glycyrrhiza glabra teas can aid in the recovery from gastroenteritis and promote overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gastroenteritis.
- Saponins: These compounds help soothe and protect the mucous membranes in the digestive tract, reducing inflammation and discomfort associated with gastroenteritis.
- Glycyrrhizin: This triterpenoid saponin has anti-inflammatory properties that can help alleviate symptoms of gastroenteritis, such as abdominal pain and diarrhea.
- Flavonoids: These polyphenolic compounds have antioxidant properties that can help reduce oxidative stress and inflammation in the digestive tract, promoting healing and recovery from gastroenteritis.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for gastroenteritis.
- Roots: The roots of Glycyrrhiza glabra are used to make teas for gastroenteritis due to their high content of glycyrrhizin, a compound with anti-inflammatory properties.
- Leaves: The leaves are used to make teas for gastroenteritis due to their ability to aid in digestion and soothe stomach issues.
- Roots: The roots are also used to make teas for gastroenteritis due to their antispasmodic properties, which can help relieve cramps and spasms in the digestive system.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with gastroenteritis because of its natural anti-inflammatory properties and carminative effects.
The active compound anethole in the tea helps to relax the muscles in the digestive tract, reducing inflammation and spasms. Additionally, the tea's antimicrobial properties help to combat the underlying bacterial or viral infection, while its soothing and calming effects alleviate symptoms such as diarrhea, nausea, and stomach cramps, promoting a faster recovery from gastroenteritis.
This natural remedy provides relief from gastroenteritis symptoms, supporting the body's natural healing process.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gastroenteritis.
- Bisabolol: It has anti-inflammatory properties, which help reduce inflammation and soothe the digestive tract, alleviating symptoms of gastroenteritis.
- Foeniculin: It has antimicrobial properties, which help combat infections that cause gastroenteritis by inhibiting the growth of bacteria and other pathogens in the digestive system.
- Anethol: It has carminative and spasmolytic properties, which help relieve gas, bloating, and cramping associated with gastroenteritis, promoting smooth digestion and bowel movement.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for gastroenteritis.
- Leaves: The leaves of Foeniculum vulgare are used to make teas for gastroenteritis due to their carminative and anti-inflammatory properties.
- Seeds: The seeds of Foeniculum vulgare are used to make teas for gastroenteritis due to their antispasmodic and anti-inflammatory properties.
- Stems: The stems of Foeniculum vulgare are used to make teas for gastroenteritis due to their carminative and diuretic properties.
4. Cinchona officinalis
Cinchona officinalis teas helps with gastroenteritis because it contains quinine, a natural compound with anti-inflammatory properties that soothe the digestive tract.
The tea's alkaloids and flavonoids also have antimicrobial effects, helping to combat the underlying infection that causes gastroenteritis. Additionally, quinine has been shown to reduce inflammation and modulate the body's immune response, making it an effective natural remedy for treating gastroenteritis symptoms such as diarrhea, vomiting, and stomach cramps.
This herbal tea provides relief and promotes recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with gastroenteritis.
- Quinine: It helps to reduce inflammation and alleviate symptoms of gastroenteritis by its anti-inflammatory and antispasmodic properties.
- Quinovic acids: These compounds have antimicrobial properties, which can help to prevent the growth of bacteria and other pathogens that cause gastroenteritis.
- Quinoline alkaloids: These alkaloids have anti-inflammatory and antiseptic properties, which can help to reduce inflammation and prevent infection in the digestive tract, alleviating symptoms of gastroenteritis.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for gastroenteritis.
- Leaves: The leaves of Cinchona officinalis are used to make teas for gastroenteritis due to their high content of quinine, which has anti-inflammatory and antipyretic properties.
- Barks: The barks of Cinchona officinalis are used to make teas for gastroenteritis due to their high content of quinine and other alkaloids that help reduce fever and alleviate symptoms.
- Stems: The stems of Cinchona officinalis are used to make teas for gastroenteritis due to their contribution to the overall quinine content and their ability to help reduce inflammation in the digestive tract.
5. Mentha x piperita
Mentha x piperita teas helps with gastroenteritis because of its anti-inflammatory and carminative properties.
The menthol content in peppermint oil soothes the digestive tract, reducing inflammation and spasms that can exacerbate gastroenteritis symptoms. Additionally, the tea's antispasmodic effects help to relax the muscles in the stomach and intestines, allowing for more efficient digestion and alleviating nausea and vomiting.
This natural remedy can provide relief from gastroenteritis symptoms, promoting a faster recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gastroenteritis.
- Menthol: Helps by reducing inflammation and relieving gastrointestinal spasms, which can help alleviate symptoms of gastroenteritis.
- Menthone: Contributes to its anti-inflammatory and antimicrobial properties, which can help combat the underlying causes of gastroenteritis and promote healing.
- Rosmarinic acid: Exhibits antioxidant and anti-inflammatory properties, which can help mitigate oxidative stress and inflammation in the gut, thereby reducing the severity of gastroenteritis symptoms.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for gastroenteritis.
- Leaves: They are used due to their high menthol content, which helps to ease nausea and relieve digestive discomfort.
- Stems: They are used to make teas that help to calm stomach issues and reduce inflammation in the digestive tract.
- Roots: They are used to create teas that aid in digestion, reduce spasms, and help alleviate symptoms associated with gastroenteritis.
6. Matricaria chamomilla
Matricaria chamomilla teas helps with gastroenteritis because of its soothing and anti-inflammatory properties.
The tea's active compounds, such as apigenin and luteolin, have been shown to calm the digestive tract and reduce inflammation, providing relief from symptoms like diarrhea, abdominal pain, and nausea. Additionally, chamomilla's natural antispasmodic properties help to ease muscle cramps and spasms in the digestive system, allowing the body to recover from the infection more efficiently.
This herbal remedy can help to restore balance and comfort to the digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with gastroenteritis.
- Apigenin: This flavonoid helps to soothe inflammation in the gut and reduce spasms, alleviating symptoms of gastroenteritis.
- Apiole: This phenolic compound has antispasmodic and anti-inflammatory properties, which help to calm digestive discomfort and reduce nausea associated with gastroenteritis.
- Matricine: This sesquiterpene lactone has anti-inflammatory and soothing effects on the digestive system, helping to reduce irritation and inflammation in the gut caused by gastroenteritis.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for gastroenteritis.
- Flowers: Used to make teas for gastroenteritis because they are rich in apigenin, an antioxidant that helps soothe stomach issues and reduce inflammation.
- Leaves: Used to make teas for gastroenteritis because they have anti-inflammatory properties that can help calm digestive discomfort and ease symptoms.
- Seeds: Used to make teas for gastroenteritis because they contain essential oils that can help relax the stomach muscles and promote digestion.
7. Peumus boldus
Peumus boldus teas helps with gastroenteritis because it contains bioactive compounds that have anti-inflammatory and antimicrobial properties.
The tea's leaves have been traditionally used in South America to treat digestive issues, including diarrhea and stomach cramps associated with gastroenteritis. The tea's anthraquinones and flavonoids help to soothe and calm the digestive system, reducing inflammation and promoting the healing of the gut lining.
This natural remedy can aid in the recovery from gastroenteritis by reducing symptoms and promoting a speedy recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with gastroenteritis.
- Flavonoids: These compounds help with gastroenteritis by reducing inflammation in the gut and protecting the mucosal lining from damage.
- Tannins: These compounds help with gastroenteritis by inhibiting the growth of bacteria and viruses, and also by reducing inflammation and soothing the gut.
- Alkaloids: These compounds help with gastroenteritis by reducing spasms and inflammation in the digestive tract, and also by increasing gut motility to help eliminate pathogens.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for gastroenteritis.
- Leaves: They are used due to their high content of antioxidants and ursolic acid, which have anti-inflammatory properties that can help soothe and calm the digestive system.
- Barks: They are used due to their ability to reduce inflammation and relieve digestive issues by promoting the elimination of waste and toxins from the body.
- Roots: They are used due to their capacity to stimulate digestion and alleviate symptoms of gastroenteritis, such as diarrhea and stomach cramps, with their bioactive compounds.
8. Urtica dioica
Urtica dioica teas helps with gastroenteritis because of its anti-inflammatory and antimicrobial properties.
The plant's compounds, such as flavonoids and phenolic acids, have been shown to reduce inflammation and soothe the digestive tract. Urtica dioica also contains prebiotic fibers that support the growth of beneficial gut bacteria, helping to regulate the balance of the gut microbiome.
This can aid in the recovery from gastroenteritis by promoting a healthy gut environment and reducing symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Urtica dioica teas that help with gastroenteritis.
- Flavonoids: They help with gastroenteritis by reducing inflammation and improving the integrity of the gut lining, thus alleviating symptoms such as diarrhea and abdominal pain.
- Phenolic acids: They help with gastroenteritis by exhibiting antioxidant and anti-inflammatory properties, which help in protecting the gut from oxidative stress and reducing inflammation.
- Saponins: They help with gastroenteritis by exhibiting anti-inflammatory and antimicrobial properties, which help in reducing the severity of diarrhea and other symptoms associated with gastroenteritis.
Parts Used
The list below shows the primary parts of Urtica dioica used to make teas for gastroenteritis.
- Leaves: The leaves of Urtica dioica are commonly used to make teas for gastroenteritis due to their high content of anti-inflammatory compounds and antioxidants.
- Roots: The roots of Urtica dioica are used to make teas for gastroenteritis due to their ability to soothe the digestive system and reduce inflammation.
- Stems: The stems of Urtica dioica are used to make teas for gastroenteritis due to their ability to reduce inflammation and promote the healing of the digestive tract.
9. Taraxacum officinale
Taraxacum officinale teas helps with gastroenteritis because of its anti-inflammatory properties, which aid in reducing inflammation and soothing the digestive tract.
The dandelion root in the tea has been traditionally used to stimulate digestive enzymes and improve liver function, promoting the elimination of toxins from the body.
Additionally, the tea's prebiotic properties help restore the balance of gut bacteria, supporting the recovery of the digestive system and alleviating symptoms associated with gastroenteritis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Taraxacum officinale teas that help with gastroenteritis.
- Taraxasterols: These steroidal constituents have anti-inflammatory properties, which help reduce inflammation and alleviate symptoms associated with gastroenteritis.
- Taraxanthin: This carotenoid has antioxidant properties, which help protect the gut from oxidative stress and inflammation, reducing the severity of gastroenteritis symptoms.
- Saponins: These glycosides have anti-inflammatory and antimicrobial properties, which help reduce inflammation, prevent bacterial overgrowth, and alleviate symptoms associated with gastroenteritis.
Parts Used
The list below shows the primary parts of Taraxacum officinale used to make teas for gastroenteritis.
- Leaves: Leaves are used to make teas for gastroenteritis because they are rich in antioxidants and volatile compounds that help alleviate digestive issues.
- Roots: Roots are used to make teas for gastroenteritis due to their anti-inflammatory properties that aid in soothing digestive discomfort.
- Flowers: Flowers are used to make teas for gastroenteritis because they contain flavonoids and other compounds that may help reduce inflammation and calm digestive symptoms.
10. Silybum marianum
Silybum marianum teas helps with gastroenteritis because of its potent anti-inflammatory and antioxidant properties.
The silymarin compound found in the plant has been shown to have hepatoprotective effects, shielding the liver from damage caused by viral or bacterial infections. By reducing inflammation and promoting the healing of the gut lining, silymarin helps alleviate symptoms of gastroenteritis, such as diarrhea, vomiting, and abdominal pain.
Additionally, its antimicrobial properties help combat the underlying infection, promoting a faster recovery.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with gastroenteritis.
- Flavonoids: They help to reduce inflammation and oxidative stress in the gastrointestinal tract, alleviating symptoms of gastroenteritis.
- Silymarin: It has antioxidant properties that protect the intestinal lining and improve gut barrier function, thereby reducing the severity of gastroenteritis.
- Linoleic acid: It has anti-inflammatory properties that help to reduce inflammation and improve gut motility, making it easier to manage symptoms of gastroenteritis.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for gastroenteritis.
- Seeds: They are used due to their high content of silymarin, a flavonoid complex that helps protect the liver and reduce inflammation in the digestive system.
- Leaves: They are used due to their antioxidant and anti-inflammatory properties, which help soothe and calm the digestive system.
- Flowers: They are used due to their ability to help reduce inflammation and promote healing in the digestive tract, making them a popular ingredient in herbal remedies for gastroenteritis.