By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Gastritis
Herbal teas for gastritis are a natural remedy that helps alleviate the symptoms of gastritis, an inflammation of the stomach lining, by soothing the digestive system and reducing acid production.
The best herbal teas for gastritis include Glycyrrhiza glabra, Zingiber officinale, Foeniculum vulgare, Mentha x piperita, Cinchona officinalis, Camellia sinensis, Matricaria chamomilla, Aloe barbadensis, Rosmarinus officinalis, and Lavandula angustifolia.
If left untreated, gastritis can lead to persistent nausea, stomach pain, and digestive issues, negatively impacting daily life, social interactions, and overall well-being, causing stress, fatigue, and decreased productivity.
1. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with gastritis because of its anti-inflammatory and protective properties.
The active compounds in licorice root, such as glycyrrhizin, soothe and calm the digestive tract, reducing inflammation and irritation. This helps to alleviate symptoms of gastritis, including abdominal pain, nausea, and vomiting. Additionally, licorice root tea has been shown to promote the healing of gastric mucosa, supporting the natural repair process and reducing the risk of further complications.
This makes it a popular natural remedy for gastritis sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gastritis.
- Saponins: Help protect the stomach lining and reduce inflammation, thereby alleviating gastritis symptoms.
- Glycyrrhizin: Acts as an anti-inflammatory agent, reducing swelling and irritation in the stomach, and also helps in maintaining the integrity of the gastric mucosa.
- Flavonoids: Possess antioxidant and anti-inflammatory properties, which help in neutralizing free radicals and reducing oxidative stress that can exacerbate gastritis.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for gastritis.
- Roots: The roots of Glycyrrhiza glabra are commonly used to make teas for gastritis due to their high concentration of glycyrrhizin, a compound that has anti-inflammatory properties.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for gastritis due to their soothing and anti-inflammatory effects, which help to reduce inflammation and discomfort in the stomach.
- Stems: The stems of Glycyrrhiza glabra are also used to make teas for gastritis, although to a lesser extent, due to their mild anti-inflammatory and antioxidant properties that help to protect the stomach lining.
2. Zingiber officinale
Zingiber officinale teas helps with gastritis because of its anti-inflammatory properties and ability to soothe the digestive tract.
The active compounds in ginger, such as gingerols and shogaols, have been shown to reduce inflammation and alleviate symptoms of gastritis, including nausea, vomiting, and stomach pain. Additionally, ginger has natural antimicrobial properties that can help combat the growth of bacteria and other microorganisms that may contribute to gastritis, promoting a healthy digestive environment.
This makes ginger tea a popular natural remedy for gastritis sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gastritis.
- Gingerols: Gingerols have anti-inflammatory properties that help to reduce inflammation in the stomach, alleviating symptoms of gastritis.
- Shogaols: Shogaols exhibit antioxidant and anti-inflammatory activities that help to protect the stomach lining from damage and reduce inflammation associated with gastritis.
- Terpenoids: Terpenoids, such as bisabolol, have anti-inflammatory and antimicrobial properties that help to soothe the stomach, reduce inflammation, and prevent infections that can exacerbate gastritis.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for gastritis.
- Roots: The roots of Zingiber officinale are used to make teas for gastritis because they are rich in gingerols and other bioactive compounds that can help alleviate symptoms of gastritis, such as nausea and inflammation.
- Stems: The stems of Zingiber officinale are not commonly used for teas, however, the rhizomes and roots are used to make teas that include the stem's bioactive properties, as the rhizome and roots contain the bioactive compounds of the plant
3. Foeniculum vulgare
Foeniculum vulgare teas helps with gastritis because of its anti-inflammatory properties and ability to soothe the digestive tract.
The tea's active compounds, including anethole and fenchone, have been shown to reduce inflammation and promote healing in the stomach lining. Additionally, Foeniculum vulgare has natural carminative properties, which help alleviate gas and bloating, further easing gastritis symptoms.
As a result, many people find that drinking Foeniculum vulgare tea helps alleviate gastritis symptoms and promote a healthier digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gastritis.
- Furanocoumarins: These compounds help reduce inflammation and prevent oxidative stress in the stomach lining, thereby alleviating gastritis symptoms.
- Phenolic acids: They exhibit antioxidant and anti-inflammatory properties that help protect the stomach lining from acid damage and reduce inflammation, providing relief from gastritis.
- Anethole: This terpene has a protective effect on the stomach lining, reducing inflammation and preventing acid production, which can help alleviate gastritis symptoms.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for gastritis.
- Leaves: Used due to their high content of volatile oils, particularly anethole, which has anti-inflammatory and carminative properties.
- Seeds: Used due to their high concentration of anethole and other compounds that help soothe the stomach and reduce inflammation.
- Stems: Used due to their similar composition to the leaves, providing a gentle, stomach-soothing effect when consumed as a tea.
4. Mentha x piperita
Mentha x piperita teas helps with gastritis because it contains compounds like menthol and menthone, which have anti-inflammatory properties that soothe the stomach lining.
The tea's cooling effect can help reduce inflammation and ease digestive discomfort. Additionally, peppermint tea's ability to relax the muscles in the digestive tract can help improve digestion and reduce symptoms of gastritis, such as bloating and abdominal pain.
This natural remedy provides relief and promotes a sense of comfort for those experiencing gastritis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gastritis.
- Menthol: Helps with gastritis by reducing inflammation and providing local anesthetic effects to alleviate pain and discomfort in the stomach.
- Menthone: Contributes to the relief of gastritis by reducing inflammation, acting as a natural antacid, and inhibiting the production of stomach acid.
- Linalool: Exhibits anti-inflammatory and antioxidant properties, which can help soothe the stomach lining, reduce inflammation, and protect against oxidative stress associated with gastritis.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for gastritis.
- Leaves: These are the most commonly used part due to their high concentration of menthol and menthone, which help to ease digestive discomfort.
- Stems: Stems are also used, as they contain a similar chemical composition to the leaves, providing relief from gastritis symptoms.
- Roots: Although less commonly used than leaves and stems, peppermint roots can be used to make tea, which is said to have a more gentle and soothing effect on the digestive system.
5. Cinchona officinalis
Cinchona officinalis teas helps with gastritis because of its anti-inflammatory and antioxidant properties.
The quinine content in Cinchona officinalis has been shown to reduce inflammation in the stomach lining, which can help alleviate gastritis symptoms such as pain and discomfort. Additionally, Cinchona officinalis teas contain flavonoids and alkaloids that can help protect the stomach lining from damage and promote healing, making it a potential natural remedy for gastritis sufferers.
Regular consumption may provide relief and support digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with gastritis.
- Quinic acid: Helps reduce inflammation in the stomach lining, alleviating gastritis symptoms.
- Alkaloids: Have anti-inflammatory and antispasmodic properties, which help soothe stomach irritation and cramps associated with gastritis.
- Flavonoids: Possess antioxidant properties, which help protect the stomach lining from oxidative stress and damage caused by free radicals, contributing to gastritis relief.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for gastritis.
- Leaves: The leaves of Cinchona officinalis are used due to their high concentration of quinine and other alkaloids that help reduce inflammation and alleviate symptoms of gastritis.
- Barks: The barks of Cinchona officinalis are used for their astringent properties, which help soothe and protect the mucous membranes in the stomach, providing relief from gastritis symptoms.
- Stems: The stems of Cinchona officinalis are used for their ability to reduce inflammation and improve digestion, making them a useful component in teas for managing gastritis.
6. Camellia sinensis
Camellia sinensis teas helps with gastritis because of its anti-inflammatory properties and soothing effects on the stomach lining.
The catechins present in green tea, a type of Camellia sinensis, have been shown to reduce inflammation and protect the stomach from acid damage. Additionally, the antioxidants in Camellia sinensis teas help to neutralize free radicals that can exacerbate gastritis symptoms, promoting a reduction in inflammation and discomfort.
This makes Camellia sinensis teas an effective natural remedy for gastritis sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with gastritis.
- Catechins: These polyphenolic compounds help with gastritis by reducing inflammation and inhibiting the production of pro-inflammatory enzymes.
- Theaflavins: These flavonoid compounds help with gastritis by scavenging free radicals, reducing oxidative stress, and protecting the stomach lining from damage.
- Gallic acid: This phenolic acid helps with gastritis by inhibiting the growth of Helicobacter pylori bacteria, which is a common cause of gastritis, and reducing inflammation in the stomach.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for gastritis.
- Leaves: They are commonly used for green tea, which has been shown to have anti-inflammatory properties that can help soothe gastritis symptoms.
- Buds: They are used to make white tea, which is known for its delicate flavor and potential anti-inflammatory properties that can help alleviate gastritis.
- Stems: They are sometimes used in combination with leaves to make teas that can help reduce inflammation and alleviate gastritis symptoms.
7. Matricaria chamomilla
Matricaria chamomilla teas helps with gastritis because of its anti-inflammatory and soothing properties.
The tea's active compounds, apigenin and luteolin, have been shown to reduce inflammation in the stomach lining, alleviating symptoms such as pain and discomfort. Chamomilla's calming effects also help to relax the digestive system, reducing acid production and promoting a sense of calm.
This natural remedy can provide relief from gastritis symptoms, allowing for a faster recovery and improved digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with gastritis.
- Apigenin: It has anti-inflammatory properties that help reduce inflammation and soothe the stomach lining, alleviating gastritis symptoms.
- Matricarin: It exhibits strong anti-inflammatory and antioxidant effects, which can help protect the stomach lining from damage, reduce inflammation, and promote healing.
- Chamazulene: It has anti-inflammatory, antimicrobial, and antioxidant properties that help reduce inflammation, prevent bacterial overgrowth, and protect the stomach lining from damage.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for gastritis.
- Flowers: They are used due to their high content of apigenin and other flavonoids that have anti-inflammatory properties, which help soothe the stomach lining.
- Leaves: They are used due to their mild anti-inflammatory and antimicrobial properties, which can help reduce inflammation and infection in the stomach.
- Seeds (note: the seeds are not commonly used in tea but sometimes used in tinctures): However, I will include it here as per your request.
8. Aloe barbadensis
Aloe barbadensis teas helps with gastritis because it contains anti-inflammatory compounds that soothe and protect the mucous membranes in the stomach and digestive tract.
The gel of the aloe vera plant has been shown to reduce inflammation and promote healing in the stomach lining, which can become irritated and inflamed due to gastritis.
Additionally, Aloe barbadensis teas may also help to reduce inflammation and alleviate symptoms such as heartburn, bloating, and abdominal pain associated with gastritis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with gastritis.
- Aloin: Aloin has anti-inflammatory properties, which help reduce inflammation and alleviate symptoms associated with gastritis.
- Aloin's anthraquinone derivatives: These derivatives have potent anti-ulcer and anti-inflammatory properties, which help protect the stomach lining and reduce gastritis symptoms.
- Aloetic acid: Aloetic acid helps reduce inflammation and prevents the growth of Helicobacter pylori bacteria, a common cause of gastritis.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for gastritis.
- Leaves: Aloe barbadensis leaves are commonly used to make teas for gastritis due to their anti-inflammatory properties.
- Leaves: Aloe barbadensis leaves are also used in teas for gastritis because they contain compounds that soothe and calm the digestive system.
- Leaves: The leaves are used in teas for gastritis because they have been shown to have antimicrobial properties, which help to reduce inflammation and promote healing in the digestive tract.
9. Rosmarinus officinalis
Rosmarinus officinalis teas helps with gastritis because of its anti-inflammatory and antioxidant properties.
The essential oils present in rosemary, such as carnosic acid and rosmarinic acid, have been shown to reduce inflammation in the stomach lining, alleviating symptoms of gastritis. Additionally, rosemary's ability to improve digestion and boost the immune system helps to prevent the occurrence of gastritis.
By promoting a healthy gut environment, rosemary tea can provide relief from gastritis and promote overall digestive well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with gastritis.
- Carnosic acid: It helps with gastritis by exhibiting anti-inflammatory and antioxidant properties, which reduce inflammation and damage to the stomach lining.
- Rosmarinic acid: It helps with gastritis by inhibiting the production of pro-inflammatory enzymes and cytokines, thus reducing inflammation and promoting healing of the stomach lining.
- Bornyl acetate: It helps with gastritis by possessing anti-inflammatory and antioxidant properties, which help to reduce inflammation and protect the stomach lining from oxidative stress.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for gastritis.
- Leaves: Used for their antioxidant and anti-inflammatory properties to soothe stomach irritation and reduce inflammation.
- Flowers: Used for their calming and antispasmodic effects to ease stomach cramps and promote digestion.
- Stems: Used for their anti-inflammatory and carminative properties to reduce inflammation and alleviate bloating associated with gastritis.
10. Lavandula angustifolia
Lavandula angustifolia teas helps with gastritis because of its soothing and anti-inflammatory properties.
The essential oils present in the lavender plant have been found to ease digestive discomfort and reduce inflammation in the stomach. The tea's calming effects can also help alleviate stress and anxiety, which are common triggers for gastritis. Additionally, lavender's antimicrobial properties may help combat the growth of bacteria in the gut, further contributing to its potential benefits in alleviating gastritis symptoms.
This may lead to improved digestion and relief from discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with gastritis.
- Linalool: Acts as an anti-inflammatory agent, reducing inflammation in the stomach lining and alleviating gastritis symptoms.
- Linalyl acetate: Exhibits a sedative effect, which can help in reducing stress-induced stomach acid production, a common contributor to gastritis.
- Caffeic acid: Possesses antioxidant properties, protecting the stomach lining from oxidative stress and damage caused by free radicals, thus reducing gastritis severity.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for gastritis.
- Leaves: The leaves are used due to their calming and anti-inflammatory properties, which can help soothe digestive issues associated with gastritis.
- Flowers: The flowers are used for their anti-inflammatory and antispasmodic properties, which can help reduce inflammation and alleviate pain in the digestive tract.
- Stems: The stems are used due to their ability to promote digestion and alleviate nausea, making them a helpful addition to teas for gastritis sufferers.