10 best herbal teas for gas

Soothing herbal teas offer a natural remedy for alleviating gas and discomfort.

Peppermint tea, with its calming properties, helps relax the digestive system, reducing spasms and cramps. Chamomile tea, known for its anti-inflammatory effects, gently calms the stomach, reducing bloating and discomfort. Fennel tea, rich in fiber and essential oils, aids digestion and helps dispel trapped gas, providing quick relief.

Ginger tea, with its natural anti-inflammatory compounds, reduces inflammation in the digestive tract, easing discomfort and promoting a healthy gut.

1. Chamomile

Chamomile tea contains volatile oils, particularly one called bisabolol, which have antispasmodic properties that relax the smooth muscles in the gastrointestinal tract, thereby relieving gas.

This herbal tea also includes flavonoids that trigger a decrease in basal gut motility, reducing the intensity and frequency of gas pains. Furthermore, chamomile tea's anti-inflammatory agents, such as matricin and apigenin, help soothe inflamed tissues in the digestive tract, alleviating discomfort caused by gas. Its calming effects on the digestive system make chamomile tea an ideal beverage for promoting proper digestion and reducing gas build-up.

Additionally, chamomile's carminative properties, which promote the expulsion of intestinal gas, aid in the overall relief of gas symptoms.

Right below you will find a list of the most important parts in chamomile tea that help with gas.

• Flowers: Chamomile flowers contain oils and antispasmodic properties that aid in reducing gut spasms, thereby alleviating gas.
• Leaves: Rich in calming compounds, chamomile leaves help soothe the digestive system and relieve gas.
• Seeds: Chamomile seeds have carminative properties that promote the expulsion of intestinal gas and prevent its formation.

The list below shows the primary active constituents in chamomile tea that aid with gas.

• Bisabolol: This terpene has anti-inflammatory properties that can help reduce inflammation in the digestive tract, providing relief from gas and bloating.
• Chamazulene: This compound has antispasmodic properties that can help relax smooth muscles, reducing intestinal spasms and relieving gas.
• Apigenin: This flavonoid has antispasmodic and anti-inflammatory properties that can help reduce inflammation and spasms in the digestive tract, making it easier to pass gas.
• Matricin: This compound is converted to chamazulene in the steam-distillation process and has anti-inflammatory properties that can help reduce inflammation in the digestive tract and relieve gas.
• Alpha-Bisabolol Oxide A: This compound has anti-inflammatory properties that can help reduce inflammation in the digestive tract and relieve gas and bloating.

The following recipe gives a procedure to make a basic chamomile tea for gas.

1. Boil 8 ounces of water in a kettle or pot, which typically takes 5-10 minutes.
2. Add 1-2 teaspoons of dried chamomile flowers to a tea infuser or loose in a teapot.
3. Pour the hot water over the chamomile flowers, allowing them to steep for 5-10 minutes.
4. Remove the tea infuser or strain the chamomile flowers from the tea.
5. Drink the chamomile tea, sipping slowly, to help alleviate gas and promote relaxation.

2. Peppermint

Peppermint tea aids in digestion due to its active component, menthol, which relaxes the gastrointestinal muscles.

This relaxation allows trapped gas to move freely, reducing the feeling of discomfort. Additionally, peppermint oil, present in peppermint tea, increases bile flow, hastening digestion and preventing gas buildup. Peppermint tea's soothing properties further alleviate abdominal pain caused by gas by reducing inflammation in the gastrointestinal tract.

Moreover, peppermint tea's carminative effect, the ability to reduce gas pockets in the digestive system, offers fast-acting relief for bloating and gas.

Right below you will find a list of the most important parts in peppermint tea that help with gas.

• Leaves: Rich in volatile oils, leaves are widely used in medicinal teas for gas due to their antispasmodic and carminative properties.
• Flowers: Containing menthol and flavonoids, peppermint flowers make calming teas that alleviate gas and soothe the digestive system.
• Seeds: Packed with essential oils, peppermint seeds are used in medicinal teas to stimulate digestion and relieve symptoms of gas.

The list below shows the primary active constituents in peppermint tea that aid with gas.

• Menthol: Acts as a natural analgesic and antispasmodic, helping to relax the gastrointestinal muscles and relieve gas and bloating.
• Methyl salicylate: Has anti-inflammatory properties that can help reduce inflammation in the digestive tract, alleviating symptoms of gas and bloating.
• Limonene: A compound with carminative properties, helping to relieve symptoms of gas and support overall digestive health.
• Flavonoids: Act as antioxidants, helping to reduce inflammation and protect the digestive tract from damage, thereby improving gas-related symptoms.
• Rosmarinic acid: Has antispasmodic and anti-inflammatory effects, aiding in the reduction of gas, bloating, and other gastrointestinal discomforts.

The following recipe gives a procedure to make a basic peppermint tea for gas.

1. In a teapot, add boiling water (1 cup) to dried peppermint leaves (1 teaspoon).
2. Allow the tea to steep for 5-10 minutes to release the active compounds.
3. Strain the tea to remove the leaves, leaving only the liquid.
4. Add honey (1 teaspoon) to sweeten, if desired, and mix well.
5. Sip the tea slowly, allowing it to coat your throat and stomach, for at least 10-15 minutes.

3. Ginger

Ginger tea aids in digestion, which helps reduce gas production.

The ginger root in the tea contains gingerols and shogaols, compounds known to speed up stomach emptying and reduce gas buildup. Ginger tea also boasts carminative properties, meaning it promotes the expulsion of gas from the digestive tract, alleviating feelings of bloating and discomfort. Furthermore, ginger's anti-inflammatory effects help soothe the gastrointestinal lining, preventing irritation that can lead to the overproduction of gas.

Lastly, ginger tea's soothing warmth enhances gas diffusion, fostering the natural release of excess gas and providing quick relief.

Right below you will find a list of the most important parts in ginger tea that help with gas.

• Rhizomes: Ginger rhizomes are used to make medicinal tea for gas due to their natural carminative properties that aid in breaking up and expelling intestinal gas.
• Leaves: Ginger leaves help in relieving gas and promoting digestion, making them an excellent choice for medicinal tea.
• Roots: The roots of ginger contain active compounds that have been shown to alleviate symptoms of gas and bloating, making them a commonly used part for medicinal tea.
• Seeds: Ginger seeds have carminative and spasmolytic properties that aid in the expulsion of intestinal gas and the relaxation of the gastrointestinal tract, making them useful in medicinal tea.
• Flowers: Ginger flowers contain volatile oils that provide relief from gas and promote digestion, making them a choice ingredient for medicinal tea.

The list below shows the primary active constituents in ginger tea that aid with gas.

• Gingerols: Gingerols are compounds in ginger that help to relax the gastrointestinal muscles, which can help to relieve gas and bloating.
• Shogaols: Shogaols are compounds in ginger that have anti-inflammatory properties, which can help to reduce inflammation in the digestive tract and alleviate gas.
• Paradols: Paradols are compounds in ginger that act as antioxidants, which can help to protect the digestive tract from damage and reduce the production of gas.
• Gingerdiol: Gingerdiol is a compound in ginger that has been shown to help stimulate the digestive system and move gas through the intestines, which can help to relieve gas and bloating.

The following recipe gives a procedure to make a basic ginger tea for gas.

1. Peel and thinly slice 1 inch of fresh ginger root.
2. In a saucepan, combine ginger slices with 4 cups of water and bring to a boil.
3. Reduce heat and let it simmer for 10-15 minutes.
4. Strain the tea into a cup, discarding the ginger pieces.
5. Stir in honey and lemon juice to taste, then sip slowly.

4. Fennel

Fennel tea aids in digestion, which helps to prevent the formation of gas.

This tea contains antispasmodic properties that relax the gastrointestinal muscles, reducing the intensity and frequency of gas buildup. Fennel's carminative effect, which stems from its volatile oils, facilitates the expulsion of trapped gas from the stomach and intestines. By promoting the production of digestive enzymes, fennel tea enhances the breakdown of food, discouraging the creation of excessive gas.

Furthermore, fennel tea's calming nature soothes the entire digestive tract, alleviating discomfort caused by gas.

Right below you will find a list of the most important parts in fennel tea that help with gas.

• Seeds: Fennel seeds are rich in carminative properties that aid in expelling gas from the stomach, making it ideal for medicinal tea.
• Leaves: The leaves of fennel contain volatile oils that promote the elimination of excessive gas from the digestive system, suitable for tea preparation.
• Rhyzomes: Fennel rhyzomes have antispasmodic qualities that soothe the intestinal tract, reducing the formation of gas and providing relief.

The list below shows the primary active constituents in fennel tea that aid with gas.

• Anethole: Anethole, the primary compound in fennel tea, has carminative properties, which helps to relax the gastrointestinal tract and alleviate gas.
• Fenchone: Fenchone, another major component, functions as an antispasmodic, reducing smooth muscle spasms in the digestive tract and providing gas relief.
• Estragole: Estragole exhibits similar carminative effects, aiding in the expulsion of excess gas from the digestive system and reducing bloating.
• Limonene: Limonene, a minor constituent, contributes to fennel tea's calming effects on the gastrointestinal tract, further alleviating gas and discomfort.

The following recipe gives a procedure to make a basic fennel tea for gas.

1. Chop: Cut the stalks and fronds off one fresh fennel bulb, then chop the bulb into thin slices.
2. Measure: Boil 4 cups of water and add 2 tablespoons of fennel slices.
3. Steep: Let the tea steep for 10 minutes, covered.
4. Strain: Strain the tea into a teapot or mug, discarding the fennel pieces.
5. Serve: Drink the tea while warm, up to three times a day as needed.

5. Anise

Anise tea aids in digestion, promoting the release of gastric juices that help break down food, reducing the likelihood of gas buildup.

Its carminative properties allow it to relax the gastrointestinal muscles, facilitating the expulsion of trapped gas and alleviating discomfort. Anise tea's volatile oils, particularly anethole, exhibit anti-spasmodic qualities that further soothe the intestines, discouraging spasms and consequential gas formation. Additionally, anise tea enhances the production of digestive enzymes, expediting the digestive process and leaving less opportunity for gas to develop.

Ultimately, anise tea's comprehensive impact on the digestive system makes it an ideal remedy for managing and preventing gas.

Right below you will find a list of the most important parts in anise tea that help with gas.

• Seeds: Anise seeds are excellent for making medicinal tea for gas due to their carminative properties that aid in expelling excess gas from the stomach.
• Leaves: Anise leaves offer relief from gastric discomfort as they contain essential oils that have antispasmodic effects on the digestive tract.
• Rhyzomes: Anise rhyzomes help soothe the digestive system and alleviate gas because they possess volatile oils with calming properties for gastrointestinal spasms.

The list below shows the primary active constituents in anise tea that aid with gas.

• Anethole: Anethole is the primary active component in anise tea, which helps to reduce gas in the digestive tract by relaxing gastrointestinal muscles, thus allowing gas to pass through more easily.
• Methyl Chavicol: Methyl Chavicol, also known as estragole, is another important constituent of anise tea, which has been shown to have carminative properties, helping to relieve symptoms of gas and bloating.
• Anisic Alcohol: Anisic Alcohol, a phenolic compound found in anise tea, has been used in traditional medicine to treat digestive issues, including gas, due to its antispasmodic and carminative effects.
• Limonene: Limonene, a terpene present in anise tea, is known for its ability to reduce gas and bloating by promoting the secretion of digestive enzymes, which helps break down food and prevent the formation of gas.
• Alpha-Pinene: Alpha-Pinene, a monoterpene found in anise tea, has anti-inflammatory and antispasmodic properties that help alleviate symptoms of gas and promote overall digestive health.

The following recipe gives a procedure to make a basic anise tea for gas.

1. In a pot, combine 1 cup of water and 1 teaspoon of crushed anise seeds; bring the mixture to a boil.
2. Reduce heat to low, cover the pot, and let it simmer for 10 minutes to allow the anise to steep.
3. Strain the tea into a cup, discarding the used anise seeds.
4. Optional: Add honey or sugar to taste for a sweeter flavor.
5. Drink the anise tea while it's still warm, up to three times a day, for gas relief.

6. Caraway

Caraway tea aids in digestion and reduces gas due to its carminative properties, which come from volatile oils such as carvone and limonene.

These compounds work by promoting the expulsion of gas from the digestive tract, thereby alleviating bloating and discomfort. Moreover, caraway tea stimulates the production of digestive enzymes, enhancing nutrient absorption and preventing the formation of excessive gas. Its antispasmodic effects also help relax gastrointestinal muscles, reducing muscle spasms and further preventing the buildup of gas.

Ultimately, caraway tea offers a natural, caffeine-free solution for combating gas and promoting overall digestive health.

Right below you will find a list of the most important parts in caraway tea that help with gas.

• Seeds: Caraway seeds are excellent for making medicinal tea for gas due to their carminative properties that aid in expelling gas from the stomach.
• Leaves: The leaves of caraway plant are used in making medicinal tea for gas as they contain volatile oils that promote digestion and alleviate bloating.
• Fruits: The fruit of the caraway plant, also known as seeds, is used in medicinal tea for gas because of its anti-foaming effect that helps to reduce gas and bloating.
• Rhizomes: The rhizomes of caraway plant are used in medicinal tea for gas as they contain volatile oils that have antispasmodic effects, which help to relieve abdominal cramps and reduce gas.

The list below shows the primary active constituents in caraway tea that aid with gas.

• Carvone: The primary component of caraway oil, carvone has been shown to relax gastrointestinal muscles, helping to alleviate gas and bloating.
• Felandrene: This monoterpene is known for its carminative properties, helping to expel gas from the digestive tract and relieve symptoms of gas.
• Limonene: A common terpene in many essential oils, limonene helps to stimulate the production of digestive enzymes, improving digestion and reducing the formation of gas.
• Alpha-pinene: This compound has been shown to have antispasmodic effects, helping to relax the smooth muscles of the gastrointestinal tract and reduce the symptoms of gas and bloating.
• Myrcene: Myrcene is a terpene with anti-inflammatory and analgesic properties, which can help to reduce the discomfort and pain associated with gas and bloating.

The following recipe gives a procedure to make a basic caraway tea for gas.

1. In a teapot, add 1 teaspoon of caraway seeds to 1 cup of boiling water.
2. Steep the seeds in water for 10-15 minutes to allow the beneficial compounds to infuse.
3. Strain the tea to remove the seeds, preserving only the liquid.
4. Optional: Add honey or lemon to taste for added flavor and potential soothing effects.
5. Consume the tea while it's still warm, up to three times a day, for gas relief.

7. Coriander

Coriander tea aids in digestion, which subsequently relieves gas.

The carminative properties of coriander stimulate the release of gastric juices, promoting healthy digestive processes that remove gas from the digestive tract. This tea's antispasmodic qualities help relax the stomach muscles, further alleviating gas buildup. Moreover, coriander's anti-inflammatory compounds soothe the gastrointestinal lining, which encourages the expulsion of gas.

Finally, coriander tea's diuretic effect increases urination, helping to eliminate excess gas and water from the body.

Right below you will find a list of the most important parts in coriander tea that help with gas.

• Seeds: Coriander seeds are excellent for making medicinal tea for gas due to their carminative properties that aid in breaking up and expelling gas from the stomach.
• Leaves: Coriander leaves are beneficial for making medicinal tea for gas as they have anti-inflammatory properties that soothe the digestive tract.
• Stems: Coriander stems are useful for making medicinal tea for gas as they contain flavonoids that help in reducing stomach spasms.
• Flowers: Coriander flowers are ideal for making medicinal tea for gas due to their calming effect on the digestive system.
• Rhyzomes: Coriander rhyzomes are effective for making medicinal tea for gas as they promote digestion and relieve bloating.

The list below shows the primary active constituents in coriander tea that aid with gas.

• Linalool: Linalool is a compound in coriander that has been found to have antispasmodic properties, helping to relax the gut and reduce symptoms of gas and bloating.
• Borneol: Borneol is a terpene in coriander that can help with gas by acting as a carminative, which aids in the expulsion of excess gas from the digestive tract.
• Chavicol: Chavicol, also known as methyleugenol, has been found to have antimicrobial and antiflatulent properties, helping to reduce the growth of gas-producing bacteria in the gut.
• Gamma-Terpinene: Gamma-terpinene, a monoterpene in coriander, can help with gas by stimulating the production of digestive enzymes, promoting proper digestion and absorption of nutrients.
• Alpha-Pinene: Alpha-pinene, another monoterpene present, has been found to have anti-inflammatory and bronchodilator effects, which can help alleviate symptoms associated with gas and bloating.

The following recipe gives a procedure to make a basic coriander tea for gas.

1. In a mortar, grind 1 tablespoon of coriander seeds for 2 minutes until finely crushed.
2. Bring 2 cups of water to a boil, then add the crushed seeds, reduce heat and simmer for 10 minutes.
3. Strain the tea into a teapot or cup, discarding the solids.
4. Add honey, lemon, or ginger to taste, if desired.
5. Drink the tea while warm, up to three times a day for gas relief.

8. Dill

Dill tea eases gas due to its carminative properties, which derive from essential oils like carvone and limonene.

These compounds facilitate the expulsion of intestinal gas by reducing the intensity of muscle spasms in the gastrointestinal tract. As a result, dill tea promotes smooth digestion and alleviates symptoms of gas, such as bloating and discomfort. Moreover, dill's antimicrobial qualities help maintain a balanced gut microbiome, further preventing gas buildup.

Therefore, drinking dill tea offers a natural and effective solution to manage gas and support overall digestive health.

Right below you will find a list of the most important parts in dill tea that help with gas.

• Seeds: Dill seeds contain carminative properties that aid in expelling excess gas from the digestive tract, making it an effective ingredient for medicinal tea to relieve gas.
• Leaves: Dill leaves have antispasmodic qualities that help soothe the stomach muscles, providing comfort and reducing gas build-up in the digestive system.
• Flowers: Dill flowers contain essential oils and flavonoids that promote digestion and alleviate symptoms of gas and bloating, making them a valuable addition to medicinal tea.

The list below shows the primary active constituents in dill tea that aid with gas.

• Carvone: Carvone is a compound that helps to relax the gastrointestinal muscles, reducing gas and bloating.
• Limonene: Limonene has been shown to have anti-inflammatory properties, which can help soothe the digestive tract and reduce gas buildup.
• Flavonoids: Flavonoids found in dill have been shown to aid digestion, reduce inflammation, and relieve gas and bloating.
• Furanocoumarins: Furanocoumarins in dill have been found to have spasmolytic effects, helping to relieve intestinal cramping and reduce gas.
• Anethole: Anethole, a compound found in dill, has been shown to reduce stomach spasms, gas, and bloating.

The following recipe gives a procedure to make a basic dill tea for gas.

1. In a pot, combine 1 cup of water and 1 teaspoon of dried dill weed; bring to a boil, taking 3-5 minutes.
2. Remove pot from heat, then add 1 teaspoon of honey and 1/2 teaspoon of lemon juice; stir to combine, allowing honey to dissolve.
3. Cover pot and let the mixture steep for 10 minutes to extract dill's carminative properties.
4. Strain the tea through a fine-mesh sieve into a cup, discarding the solids.
5. Sip the warm dill tea to alleviate gas and bloating, consuming it 2-3 times a day as needed.

9. Lemon Balm

Lemon balm tea provides relief from gas due to its carminative properties, which promote the expulsion of intestinal gas.

This tea contains rosmarinic acid, a compound known to reduce bloating and gas buildup in the stomach and intestines. Additionally, lemon balm exhibits antispasmodic qualities that relax the gastrointestinal muscles, further alleviating the discomfort caused by gas. Moreover, lemon balm's soothing effects on the digestive system help prevent the formation of new gas, making it an effective remedy for this common issue.

Overall, lemon balm tea's carminative, antispasmodic, and relaxing properties work synergistically to address gas, providing rapid and sustainable relief.

Right below you will find a list of the most important parts in lemon balm tea that help with gas.

• Leaves: Rich in rosmarinic acid, the leaves of lemon balm help relax the gastrointestinal muscles, providing relief from gas and bloating.
• Flowers: Packed with antioxidants, lemon balm flowers aid in digestion and alleviate symptoms of excessive gas and discomfort.
• Stems: High in essential oils, lemon balm stems promote digestion and provide soothing relief from gas and associated pain.

The list below shows the primary active constituents in lemon balm tea that aid with gas.

• Citral: Citral, a component of lemon balm's essential oil, has carminative properties, which can help relieve gas and bloating by promoting the expulsion of gas from the stomach.
• Citronellal: Citronellal, another essential oil component, can help reduce symptoms of gas and bloating by relaxing gastrointestinal muscles, thereby facilitating the normal flow of digestion.
• Nerol: Nerol, an aromatic compound in lemon balm, can help alleviate gas and associated discomfort by exhibiting antispasmodic effects on the gastrointestinal tract.
• Geraniol: Geraniol, a constituent of lemon balm's volatile oil, can aid in reducing gas and associated pain by acting as a natural analgesic and anti-inflammatory agent.
• Rosmarinic acid: Rosmarinic acid, a phenolic compound in lemon balm, can help with gas and digestive issues by exhibiting antioxidant, anti-inflammatory, and spasmolytic properties.

The following recipe gives a procedure to make a basic lemon balm tea for gas.

1. Measure: Boil 1 cup of water and let 1 tablespoon of crushed lemon balm leaves steep for 5-10 minutes.
2. Steep: Cover the mixture to retain the essential oils and allow it to steep for 5-10 minutes.
3. Strain: Strain the liquid to remove the leaves, resulting in lemon balm tea.
4. Mix: Add honey or peppermint leaves to taste, if desired.
5. Serve: Consume the tea while warm, up to three times a day.

10. Parsley

Parsley tea aids in digestion, promoting the decomposition of food in the stomach and small intestine.

This action reduces the formation of gases caused by undigested food. Parsley's natural oils, specifically apiol and myristicin, possess anti-spasmodic properties that relax the gastrointestinal muscles, further preventing the creation of gas and alleviating discomfort. Parsley tea also boasts diuretic qualities, increasing urine production and assisting the body in eliminating trapped gas.

Lastly, parsley tea's soothing warmth enhances blood flow to the digestive organs, improving overall functionality and further decreasing gas production.

Right below you will find a list of the most important parts in parsley tea that help with gas.

• Leaves: The leaves of parsley are rich in antioxidants and volatile oils, which aid in digestion and help relieve gas and bloating.
• Seeds: Parsley seeds contain compounds that stimulate the production of digestive enzymes, reducing gas and promoting healthy digestion.
• Stems: The stems of parsley contain high levels of chlorophyll, which helps neutralize excess gas in the stomach and intestines.
• Roots: Parsley roots are a natural diuretic, helping to eliminate excess gas and reduce bloating in the digestive tract.
• Flowers: Parsley flowers contain essential oils and flavonoids that soothe the digestive system, providing relief from gas and other digestive discomforts.

The list below shows the primary active constituents in parsley tea that aid with gas.

• Eugenol: This compound has been found to have antispasmodic properties, which can help relieve gas and bloating by relaxing the gastrointestinal muscles and reducing spasms.
• Furanocoumarins: These constituents can inhibit the activity of certain enzymes in the stomach, which can help prevent the formation of gas and reduce symptoms of bloating.
• Alpha-pinene: This compound has been shown to have anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate symptoms of gas and bloating.
• Myristicin: This constituent has been found to stimulate the production of digestive enzymes, which can help improve digestion and prevent the formation of gas in the digestive tract.
• Limonene: This compound has been shown to have carminative properties, which can help relieve gas and bloating by promoting the expulsion of excess gas from the digestive tract.

The following recipe gives a procedure to make a basic parsley tea for gas.

1. Chop 1 cup of fresh parsley, rinse and drain.
2. Boil 2 cups of water in a pot, add chopped parsley.
3. Reduce heat, simmer for 10 minutes, covered.
4. Strain the tea into a cup, discard parsley solids.
5. Sip tea warm, up to three times daily between meals.

What is gas and how can it affect your life?

Gas is a type of fuel that powers many daily activities.

It heats homes, cooks meals, and fuels vehicles. Gasoline, a form of gas, enables personal transportation, impacting mobility and access to services, jobs, and social events.

Natural gas, another form, heats buildings and water, powers appliances, and generates electricity. Gas impacts people's lives significantly, ensuring warmth, nourishment, and convenience.

However, its extraction, transportation, and use raise environmental and safety concerns, affecting air quality and climate change.

What other natural remedies help with gas?

One of the most common and effective natural remedies for gas is physical activity.

Regular exercise increases the rate of digestion and helps to move gas through the digestive system. Another effective method is to consume smaller, more frequent meals instead of large ones, reducing the amount of food that requires digestion at once.

Additionally, avoiding carbonated drinks and chewing food thoroughly before swallowing can help prevent the buildup of gas in the stomach. Furthermore, certain foods are known to cause gas, such as beans, broccoli, and onions, so limiting their intake may alleviate symptoms.

Lastly, maintaining good posture during and after eating, for example, not lying down immediately after a meal, allows gas to move more easily through the digestive tract.