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Updated: Nov 13, 2024

10 Best Herbal Teas For Gas In Stomach

herbal teas for gas-stomach overview

Herbal teas for gas in stomach are natural remedies made from plants that help alleviate discomfort and bloating caused by gas accumulation in the digestive system.

They work by soothing the digestive tract, reducing inflammation, and enhancing digestion. The best herbal teas for gas in stomach include Foeniculum vulgare, Zingiber officinale, Glycyrrhiza glabra, Peumus boldus, Mentha x piperita, Cinnamomum verum, Matricaria chamomilla, Cinchona officinalis, Anethum graveolens, and Cuminum cyminum.

If left untreated, gas in the stomach can lead to abdominal pain, discomfort, and difficulty concentrating, negatively impacting daily life, productivity, and overall well-being.

1. Foeniculum vulgare

Foeniculum vulgare teas helps with gas in stomach because it contains compounds that have natural anti-inflammatory and carminative properties.

These properties help to soothe and calm the digestive tract, reducing inflammation and alleviating discomfort caused by gas and bloating. The essential oils present in the tea, particularly anethole, have been shown to relax the muscles in the digestive tract, allowing trapped gas to escape more easily and promoting a sense of relief from uncomfortable bloating and gas.

Regular consumption may also help to regulate digestion.

foeniculum vulgare herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Foeniculum vulgare used to make teas for gas in stomach.

2. Zingiber officinale

Zingiber officinale teas helps with gas in stomach because of its natural anti-inflammatory and carminative properties.

The active compound, gingerol, helps to relax the muscles in the digestive tract, reducing spasms and discomfort associated with gas. Additionally, ginger has been shown to increase digestion and absorption of nutrients, reducing the likelihood of gas buildup. As a result, drinking Zingiber officinale teas can provide relief from bloating and discomfort, promoting a sense of digestive ease and well-being.

It also helps in reducing nausea and cramps.

zingiber officinale herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Zingiber officinale used to make teas for gas in stomach.

3. Glycyrrhiza glabra

Glycyrrhiza glabra teas helps with gas in stomach because it contains compounds that aid digestion and reduce inflammation in the digestive tract.

The saponins present in licorice root, the main ingredient of this tea, have been shown to soothe the stomach lining and prevent the formation of gas. Additionally, licorice root's anti-inflammatory properties may help alleviate symptoms of irritable bowel syndrome (IBS), which often include gas, bloating, and abdominal discomfort.

This can lead to improved digestion and a reduction in discomfort.

glycyrrhiza glabra herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Glycyrrhiza glabra used to make teas for gas in stomach.

4. Peumus boldus

Peumus boldus teas helps with gas in stomach because it contains a unique blend of bioactive compounds, including boldine and polyphenols, which have anti-inflammatory and digestive-protective properties.

These compounds help to soothe the digestive tract, reduce inflammation, and promote the release of digestive enzymes, thereby alleviating symptoms of gas and bloating.

Additionally, boldus tea has a mild carminative effect, which aids in the expulsion of gas from the stomach, providing quick relief from discomfort and bloating.

peumus boldus herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Peumus boldus teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Peumus boldus used to make teas for gas in stomach.

5. Mentha x piperita

Mentha x piperita teas helps with gas in stomach because of its carminative properties, which aid in the digestion and expulsion of gases.

Peppermint oil, a key component of the tea, relaxes the muscles in the stomach and intestines, allowing trapped gas to escape more easily. Additionally, menthol in peppermint oil has a soothing effect on the stomach lining, reducing inflammation and discomfort associated with gas.

This combination of properties makes Mentha x piperita teas a natural remedy for alleviating gas and bloating.

mentha x piperita herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Mentha x piperita used to make teas for gas in stomach.

6. Cinnamomum verum

Cinnamomum verum teas helps with gas in stomach because of its carminative properties, which aid in relieving flatulence and cramps.

The active compounds in Cinnamomum verum, such as cinnamaldehyde, cinnamic acid, and linalool, have anti-inflammatory and antispasmodic effects, helping to soothe the digestive system and reduce inflammation in the stomach. As a result, it helps to ease bloating and discomfort, promoting a sense of relief and digestive balance.

Regular consumption of Cinnamomum verum tea may also help regulate bowel movements.

cinnamomum verum herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Cinnamomum verum used to make teas for gas in stomach.

7. Matricaria chamomilla

Matricaria chamomilla teas helps with gas in stomach because it contains apigenin, a flavonoid that helps relax the muscles in the digestive tract, reducing inflammation and spasms that can cause discomfort.

The tea also has anti-inflammatory properties that soothe the digestive system, reducing bloating and gas. Additionally, chamomile's calming effect on the nervous system can help alleviate stress, which can contribute to digestive issues.

As a result, Matricaria chamomilla tea can provide relief from stomach gas and promote a sense of well-being.

matricaria chamomilla herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Matricaria chamomilla used to make teas for gas in stomach.

8. Cinchona officinalis

Cinchona officinalis teas helps with gas in stomach because of its natural quinine content, which has anti-inflammatory properties that soothe digestive issues.

The alkaloids present in Cinchona officinalis, particularly quinine, have been traditionally used to ease digestive discomfort and bloating. By relaxing the muscles in the stomach and intestines, it reduces gas buildup and promotes smooth digestion, providing relief from discomfort and allowing for a more balanced digestive system.

This natural remedy can also help alleviate nausea and cramping associated with stomach gas.

cinchona officinalis herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Cinchona officinalis used to make teas for gas in stomach.

9. Anethum graveolens

Anethum graveolens teas helps with gas in stomach because it contains compounds such as carvone and limonene, which have natural carminative properties.

These properties help to reduce inflammation and relax the muscles in the digestive tract, allowing gas to be released more easily. Additionally, the tea's anti-inflammatory effects may also soothe the stomach lining, reducing irritation and discomfort associated with gas and bloating.

This can lead to improved digestion and a reduction in symptoms of gas and bloating.

anethum graveolens herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Anethum graveolens teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Anethum graveolens used to make teas for gas in stomach.

10. Cuminum cyminum

Cuminum cyminum teas helps with gas in stomach because it contains cumin oil, which has carminative properties that relieve gas and bloating.

The oil works by relaxing the muscles in the digestive tract, allowing gas to pass through more easily. Cuminum cyminum teas also has anti-inflammatory properties that soothe the digestive system and reduce inflammation. As a result, it provides quick relief from discomfort and helps to regulate bowel movements, making it a popular natural remedy for digestive issues.

Regular consumption can also help to prevent gas and bloating.

cuminum cyminum herbal teas for gas-stomach

Medicinal Constituents

The list below shows the primary medicinal constituents in Cuminum cyminum teas that help with gas in stomach.

Parts Used

The list below shows the primary parts of Cuminum cyminum used to make teas for gas in stomach.