By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Gas In Stomach
Herbal teas for gas in stomach are natural remedies made from plants that help alleviate discomfort and bloating caused by gas accumulation in the digestive system.
They work by soothing the digestive tract, reducing inflammation, and enhancing digestion. The best herbal teas for gas in stomach include Foeniculum vulgare, Zingiber officinale, Glycyrrhiza glabra, Peumus boldus, Mentha x piperita, Cinnamomum verum, Matricaria chamomilla, Cinchona officinalis, Anethum graveolens, and Cuminum cyminum.
If left untreated, gas in the stomach can lead to abdominal pain, discomfort, and difficulty concentrating, negatively impacting daily life, productivity, and overall well-being.
1. Foeniculum vulgare
Foeniculum vulgare teas helps with gas in stomach because it contains compounds that have natural anti-inflammatory and carminative properties.
These properties help to soothe and calm the digestive tract, reducing inflammation and alleviating discomfort caused by gas and bloating. The essential oils present in the tea, particularly anethole, have been shown to relax the muscles in the digestive tract, allowing trapped gas to escape more easily and promoting a sense of relief from uncomfortable bloating and gas.
Regular consumption may also help to regulate digestion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with gas in stomach.
- Anethole: This terpene has anti-inflammatory and carminative properties, which help to reduce inflammation and alleviate gas and bloating in the stomach.
- Foeniculin: This phenolic compound has anti-inflammatory and antioxidant properties, which help to reduce inflammation and protect the stomach lining from damage caused by gas and digestive enzymes.
- Ferulic acid: This phenolic acid has antioxidant and anti-inflammatory properties, which help to reduce inflammation and protect the stomach lining from damage caused by gas and digestive enzymes, and also help to break down gas-producing compounds in the stomach.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for gas in stomach.
- Seeds: They are used to make teas for gas in the stomach due to their carminative properties, which help to alleviate bloating and discomfort.
- Leaves: They are used to make teas for gas in the stomach due to their anti-inflammatory and antispasmodic properties, which help to soothe the digestive system.
- Roots: They are used to make teas for gas in the stomach due to their expectorant and carminative properties, which help to relieve gas, bloating, and digestive discomfort.
2. Zingiber officinale
Zingiber officinale teas helps with gas in stomach because of its natural anti-inflammatory and carminative properties.
The active compound, gingerol, helps to relax the muscles in the digestive tract, reducing spasms and discomfort associated with gas. Additionally, ginger has been shown to increase digestion and absorption of nutrients, reducing the likelihood of gas buildup. As a result, drinking Zingiber officinale teas can provide relief from bloating and discomfort, promoting a sense of digestive ease and well-being.
It also helps in reducing nausea and cramps.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with gas in stomach.
- Gingerols: These compounds have anti-inflammatory properties, which help reduce inflammation in the digestive tract and alleviate symptoms of gas and bloating.
- Shogaols: Similar to gingerols, shogaols have anti-inflammatory properties that help soothe the digestive system and ease discomfort associated with gas in the stomach.
- Terpenes: These terpenes have carminative properties, which help to expel gas from the digestive system and provide relief from bloating and discomfort.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for gas in stomach.
- Rhyzomes: Sliced or powdered ginger rhizomes are used to make teas as they contain compounds like gingerol and shogaol, which help alleviate nausea and reduce inflammation in the digestive tract.
- Roots: Ginger roots are used to make teas, and they contain compounds that help to relax the muscles in the digestive tract, reducing symptoms of bloating and gas.
- Leaves: While less commonly used than rhizomes or roots, some teas use ginger leaves, which contain compounds that help to soothe digestive issues and reduce inflammation in the stomach.
3. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with gas in stomach because it contains compounds that aid digestion and reduce inflammation in the digestive tract.
The saponins present in licorice root, the main ingredient of this tea, have been shown to soothe the stomach lining and prevent the formation of gas. Additionally, licorice root's anti-inflammatory properties may help alleviate symptoms of irritable bowel syndrome (IBS), which often include gas, bloating, and abdominal discomfort.
This can lead to improved digestion and a reduction in discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with gas in stomach.
- Triterpenoids: These compounds help to reduce inflammation and soothe the stomach lining, which can help to alleviate gas and discomfort associated with digestive issues.
- Saponins: Saponins have a mild anti-inflammatory effect and can help to reduce bloating and gas by improving digestion and reducing inflammation in the stomach and intestines.
- Phenolic acids: Phenolic acids, particularly glycyrrhetic acid, have anti-inflammatory properties and can help to reduce gas and discomfort by relaxing the stomach muscles and improving digestion.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for gas in stomach.
- Roots: Rich in glycyrrhizin, a compound that helps to soothe the stomach and reduce inflammation.
- Leaves: Contain flavonoids and phenolic acids that have anti-inflammatory properties, which help to alleviate gas and stomach discomfort.
- Barks: Contain glycosides and flavonoids that help to relax the muscles in the digestive tract, reducing gas and stomach cramps.
4. Peumus boldus
Peumus boldus teas helps with gas in stomach because it contains a unique blend of bioactive compounds, including boldine and polyphenols, which have anti-inflammatory and digestive-protective properties.
These compounds help to soothe the digestive tract, reduce inflammation, and promote the release of digestive enzymes, thereby alleviating symptoms of gas and bloating.
Additionally, boldus tea has a mild carminative effect, which aids in the expulsion of gas from the stomach, providing quick relief from discomfort and bloating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with gas in stomach.
- Boldine: Acts as an anti-inflammatory and antioxidant, helping to reduce inflammation and irritation in the stomach lining that can contribute to gas.
- Flavonoids: Possess anti-inflammatory and antioxidant properties, which can help soothe and calm the stomach, reducing symptoms of gas and bloating.
- Alkaloids: Exert a relaxing effect on the smooth muscles of the gastrointestinal tract, which can help alleviate cramps and spasms associated with gas in the stomach.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for gas in stomach.
- Leaves: Leaves are the most commonly used part of Peumus boldus to make teas for gas in the stomach due to their high concentration of boldine, a natural alkaloid with carminative properties.
- Barks: The barks of Peumus boldus are used to make teas for stomach gas relief due to their ability to relax the muscles in the digestive tract and reduce spasms.
- Roots: Roots of Peumus boldus are used to make teas that help alleviate stomach gas due to their anti-inflammatory and antispasmodic properties, which soothe the digestive system and reduce discomfort.
5. Mentha x piperita
Mentha x piperita teas helps with gas in stomach because of its carminative properties, which aid in the digestion and expulsion of gases.
Peppermint oil, a key component of the tea, relaxes the muscles in the stomach and intestines, allowing trapped gas to escape more easily. Additionally, menthol in peppermint oil has a soothing effect on the stomach lining, reducing inflammation and discomfort associated with gas.
This combination of properties makes Mentha x piperita teas a natural remedy for alleviating gas and bloating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with gas in stomach.
- Menthone: Helps alleviate gas in stomach by reducing inflammation and spasms in the gastrointestinal tract, thereby providing relief from discomfort and pain.
- Menthol: Provides fast relief from gas in stomach by blocking the pain pathway in the brain and relaxing the muscles in the digestive tract, which helps to reduce cramps and discomfort.
- Eucalyptol: Helps to reduce gas and bloating in the stomach by acting as an expectorant, which helps to reduce inflammation and ease the passage of gas through the digestive tract.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for gas in stomach.
- Leaves: The leaves of Mentha x piperita are widely used to make teas due to their high concentration of menthol and menthone, which help to relax the muscles in the digestive tract and reduce gas.
- Buds: The buds of Mentha x piperita are used to make teas that help to ease bloating and gas due to their high content of menthol, which helps to calm the digestive system.
- Stems: The stems of Mentha x piperita are used to make teas that aid in digestion and alleviate gas due to their menthol content, which helps to stimulate digestion and reduce bloating.
6. Cinnamomum verum
Cinnamomum verum teas helps with gas in stomach because of its carminative properties, which aid in relieving flatulence and cramps.
The active compounds in Cinnamomum verum, such as cinnamaldehyde, cinnamic acid, and linalool, have anti-inflammatory and antispasmodic effects, helping to soothe the digestive system and reduce inflammation in the stomach. As a result, it helps to ease bloating and discomfort, promoting a sense of relief and digestive balance.
Regular consumption of Cinnamomum verum tea may also help regulate bowel movements.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with gas in stomach.
- Cinnamaldehyde: This constituent helps with gas in the stomach by reducing inflammation and relaxing the muscles in the digestive tract, allowing gas to pass through more easily.
- Eugenol: Eugenol helps alleviate gas in the stomach by inhibiting the growth of certain bacteria that can cause gas and bloating, thus reducing symptoms of discomfort.
- Linalool: Linalool helps with gas in the stomach by reducing spasms and inflammation in the digestive tract, allowing for smoother digestion and reduced gas buildup.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for gas in stomach.
- Leaves: Cinnamomum verum leaves are used to make teas that help alleviate gas in the stomach due to their carminative properties.
- Barks: Cinnamomum verum barks are used to make teas that help alleviate gas in the stomach due to their anti-inflammatory properties and ability to relax the digestive tract.
- Rhyzomes: Cinnamomum verum rhyzomes are used to make teas that help alleviate gas in the stomach due to their ability to warm the digestive system and improve digestion.
7. Matricaria chamomilla
Matricaria chamomilla teas helps with gas in stomach because it contains apigenin, a flavonoid that helps relax the muscles in the digestive tract, reducing inflammation and spasms that can cause discomfort.
The tea also has anti-inflammatory properties that soothe the digestive system, reducing bloating and gas. Additionally, chamomile's calming effect on the nervous system can help alleviate stress, which can contribute to digestive issues.
As a result, Matricaria chamomilla tea can provide relief from stomach gas and promote a sense of well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with gas in stomach.
- Apigenin: This flavonoid constituent helps to relax the smooth muscles in the stomach, reducing inflammation and spasms that can cause gas and discomfort.
- Alpha-bisabolol: This sesquiterpene constituent has anti-inflammatory and antispasmodic properties, which help to soothe the stomach and reduce the severity of gas and bloating.
- Matricine: This sesquiterpene lactone constituent has anti-inflammatory and relaxing effects on the stomach muscles, helping to reduce gas, bloating, and discomfort.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for gas in stomach.
- Flowers: Used to make teas for gas in stomach because they contain apigenin and other flavonoids that have anti-inflammatory and antispasmodic properties.
- Leaves: Used to make teas for gas in stomach because they contain bisabolol, which helps to soothe the digestive system and reduce inflammation.
- Seeds: Used to make teas for gas in stomach because they contain sesquiterpene lactones, which have anti-inflammatory and antispasmodic effects, helping to ease stomach discomfort.
8. Cinchona officinalis
Cinchona officinalis teas helps with gas in stomach because of its natural quinine content, which has anti-inflammatory properties that soothe digestive issues.
The alkaloids present in Cinchona officinalis, particularly quinine, have been traditionally used to ease digestive discomfort and bloating. By relaxing the muscles in the stomach and intestines, it reduces gas buildup and promotes smooth digestion, providing relief from discomfort and allowing for a more balanced digestive system.
This natural remedy can also help alleviate nausea and cramping associated with stomach gas.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with gas in stomach.
- Quinic acid: It helps alleviate gas in the stomach by acting as an antioxidant and reducing inflammation, which can contribute to gas and discomfort.
- Quinine: It possesses anti-inflammatory and antispasmodic properties, which can help soothe the digestive tract and relieve gas, cramps, and other digestive issues.
- Quinovic acid glycosides: These compounds have been shown to possess anti-inflammatory and antioxidant properties, which can help reduce inflammation and alleviate gas and discomfort in the stomach.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for gas in stomach.
- Leaves: Leaves are the most commonly used part of Cinchona officinalis for teas related to gas in the stomach due to their high content of alkaloids, particularly quinine and quinidine.
- Barks: Barks are also used to make teas for gas in the stomach because they contain similar alkaloids as the leaves, providing relief from digestive issues.
- Flowers: Although less commonly used, flowers of Cinchona officinalis may be used to make teas for gas in the stomach, offering a milder alternative with potential anti-inflammatory properties.
9. Anethum graveolens
Anethum graveolens teas helps with gas in stomach because it contains compounds such as carvone and limonene, which have natural carminative properties.
These properties help to reduce inflammation and relax the muscles in the digestive tract, allowing gas to be released more easily. Additionally, the tea's anti-inflammatory effects may also soothe the stomach lining, reducing irritation and discomfort associated with gas and bloating.
This can lead to improved digestion and a reduction in symptoms of gas and bloating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Anethum graveolens teas that help with gas in stomach.
- Dill apiole: Helps to reduce gas in the stomach by relaxing the muscles in the digestive tract and improving digestion.
- Monoterpenes: Exhibits carminative properties, helping to relieve gas and bloating by preventing the formation of gas in the stomach.
- Phenolic acids: Exhibits anti-inflammatory and antioxidant properties, reducing inflammation in the digestive tract and alleviating symptoms of gas and bloating.
Parts Used
The list below shows the primary parts of Anethum graveolens used to make teas for gas in stomach.
- Leaves: Used for teas due to their high essential oil content, which includes compounds like dill apiole and dill ether that help in digestion and reducing gas.
- Seeds: Utilized for teas as they contain carvone, a compound that can help alleviate stomach discomfort and reduce gas.
- Stems: Employed in teas for their ability to ease digestive issues and gas due to the presence of volatile oils that can help calm the digestive system.
10. Cuminum cyminum
Cuminum cyminum teas helps with gas in stomach because it contains cumin oil, which has carminative properties that relieve gas and bloating.
The oil works by relaxing the muscles in the digestive tract, allowing gas to pass through more easily. Cuminum cyminum teas also has anti-inflammatory properties that soothe the digestive system and reduce inflammation. As a result, it provides quick relief from discomfort and helps to regulate bowel movements, making it a popular natural remedy for digestive issues.
Regular consumption can also help to prevent gas and bloating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cuminum cyminum teas that help with gas in stomach.
- Cymene: Helps to reduce gas in the stomach by inhibiting the production of gas-forming bacteria.
- Cuminaldehyde: Exhibits anti-inflammatory properties, which reduce inflammation in the stomach and alleviate symptoms of gas and bloating.
- Phenolic acids: Possess antioxidant properties, which help to soothe the stomach lining, reduce irritation, and alleviate symptoms of gas and indigestion.
Parts Used
The list below shows the primary parts of Cuminum cyminum used to make teas for gas in stomach.
- Seeds: They are used due to their carminative and anti-inflammatory properties, which help to soothe the digestive system and relieve gas and bloating.
- Roots: They are used for their bitter and warm properties, which stimulate digestion and relieve flatulence.
- Stems: They are used for their astringent and anti-inflammatory properties, which help to reduce inflammation in the digestive tract and alleviate gas and bloating.