Last updated: Apr 26, 2024
10 best herbal teas for food intolerance
Herbal teas, such as chamomile, ginger, and peppermint, offer soothing relief for individuals with food intolerance.
Chamomile's anti-inflammatory properties can help alleviate digestive discomfort, while ginger is known to reduce inflammation and nausea. Peppermint tea boasts antispasmodic qualities, providing relief from abdominal cramps and spasms.
Regularly consuming these caffeine-free teas after meals supports healthy digestion and can lessen the symptoms associated with food intolerance.
1. Peppermint
Peppermint tea aids in food intolerance due to its anti-inflammatory and carminative properties.
This herbal tea soothes the digestive tract, reducing inflammation caused by food intolerance. Furthermore, peppermint tea enhances digestive enzyme production, facilitating better food breakdown and absorption. Additionally, it inhibits the growth of harmful bacteria in the gut, promoting a healthy balance of gut flora.
Consequently, peppermint tea alleviates symptoms associated with food intolerance, such as bloating, cramps, and nausea.
Right below you will find a list of the most important parts in peppermint tea that help with food intolerance.
- Leaves: Rich in menthol and rosmarinic acid, peppermint leaves help relieve symptoms of food intolerance by reducing inflammation and spasms in the gastrointestinal tract.
- Flowers: High in antioxidants, peppermint flowers aid in digestion and alleviate discomfort caused by food intolerance.
- Stems: Containing essential oils and flavonoids, peppermint stems help soothe the stomach and improve symptoms related to food intolerance.
- Seeds: Packed with nutrients and antioxidants, peppermint seeds can ease digestion and reduce inflammation, providing relief for food intolerance.
The list below shows the primary active constituents in peppermint tea that aid with food intolerance.
- Menthol: Acts as a natural analgesic and antispasmodic, helping to relax the gastrointestinal muscles and alleviate symptoms of food intolerance.
- Rosmarinic acid: Possesses antioxidant and anti-inflammatory properties, aiding in the reduction of inflammation in the digestive tract caused by food intolerance.
- Limonene: Helps improve digestion and relieve symptoms of gastrointestinal disorders, reducing discomfort associated with food intolerance.
- Flavonoids: Exhibit antioxidant, anti-inflammatory, and antimicrobial effects, contributing to overall gut health and improved tolerance to food.
- Tannins: Known for their astringent properties, tannins can help protect the gut lining and reduce inflammation caused by food intolerance.
- Phenolic acids: Offer antioxidant and anti-inflammatory benefits, protecting the gastrointestinal tract from the damaging effects of food intolerance.
The following recipe gives a procedure to make a basic peppermint tea for food intolerance.
- Boil 8 ounces of water in a kettle, taking 5-10 minutes.
- Crush 1 teaspoon of dried peppermint leaves or use 1 peppermint tea bag.
- Combine the boiling water and peppermint in a teapot or mug, steep for 5-7 minutes.
- Strain the tea, if using loose leaves, into a cup.
- Enjoy the soothing, caffeine-free peppermint tea, suitable for food intolerance.
2. Ginger
Ginger tea brings relief to food intolerance due to its strong anti-inflammatory properties, which reduce digestive inflammation caused by certain foods.
By stimulating the production of digestive enzymes, ginger tea aids in breaking down proteins, carbs, and fats, making digestion smoother and less likely to trigger reactions. Furthermore, ginger's natural antispasmodic qualities alleviate abdominal discomfort and cramps that often accompany food intolerance. Ginger tea's ability to accelerate gastric emptying lessens symptoms of food intolerance, such as bloating and nausea.
Additionally, ginger's antioxidant compounds bolster the immune system, helping the body manage food intolerance more effectively.
Right below you will find a list of the most important parts in ginger tea that help with food intolerance.
- Rhizomes: Ginger rhizomes are widely used in medicinal tea due to their potent anti-inflammatory properties that help alleviate digestive discomfort caused by food intolerance.
- Leaves: Ginger leaves contain high levels of antioxidants that support gut health and aid in digestion, making them an ideal addition to medicinal tea for food intolerance.
- Flowers: Ginger flowers have antispasmodic properties that help soothe the gastrointestinal tract, making them valuable in medicinal tea for those suffering from food intolerance.
- Seeds: Ginger seeds are rich in essential oils and bioactive compounds that provide relief from nausea, bloating, and cramps associated with food intolerance, making them an excellent addition to medicinal tea.
The list below shows the primary active constituents in ginger tea that aid with food intolerance.
- Gingerols: These compounds have strong anti-inflammatory properties that help reduce gastrointestinal irritation and alleviate symptoms of food intolerance.
- Shogaols: These active constituents aid in digestion, reduce nausea, and alleviate abdominal pain caused by food intolerance.
- Paradols: Known for their antioxidant properties, paradols help protect the gastrointestinal tract from oxidative stress caused by food intolerance.
- Zingerone: This compound helps relieve gastrointestinal distress, including cramps, bloating, and gastric motility issues associated with food intolerance.
- Ginger diols: These compounds exhibit strong anti-emetic effects, reducing nausea and vomiting caused by food intolerance.
The following recipe gives a procedure to make a basic ginger tea for food intolerance.
- Peel and thinly slice 1 inch of fresh ginger root.
- Place ginger slices in a teapot and add 2 cups of water.
- Bring water to a boil over high heat, then reduce heat and simmer for 10 minutes.
- Strain the ginger tea into a cup, discarding the solids.
- Serve hot and enjoy immediately for soothing food intolerance relief.
3. Chamomile
Chamomile tea brings relief to food intolerance sufferers through its anti-inflammatory properties, which reduce digestive inflammation caused by problematic foods.
This herbal tea's antispasmodic qualities soothe the gastrointestinal tract, alleviating discomfort and pain from intolerances. Moreover, chamomile contains therapeutic compounds, including bisabolol and chamazulene, known to heal the gut and promote healthy digestion. Furthermore, it boasts calming effects that help regulate stress hormones, indirectly supporting optimal digestive functions and, consequently, easing food intolerance symptoms.
Lastly, its gentle diuretic action assists the body in eliminating troublesome elements, thus decreasing the body's adverse reactions to food intolerances.
Right below you will find a list of the most important parts in chamomile tea that help with food intolerance.
- Flowers: Contain flavonoids that aid in reducing inflammation in the digestive tract, providing relief for food intolerance.
- Leaves: Rich in antioxidants that support overall digestive health, making them an ideal addition to medicinal tea for food intolerance.
- Seeds: Packed with calming essential oils that help soothe the digestive system and alleviate symptoms associated with food intolerance.
The list below shows the primary active constituents in chamomile tea that aid with food intolerance.
- Apigenin: A flavonoid with antispasmodic properties that helps relieve gastrointestinal discomfort caused by food intolerance.
- Chamazulene: A chemical compound with anti-inflammatory properties that helps reduce inflammation in the digestive tract caused by food intolerance.
- Bisabolol: A terpene alcohol with anti-inflammatory and antimicrobial properties that helps alleviate symptoms of food intolerance.
- Matricin: A precursor to chamazulene that helps reduce inflammation in the digestive tract caused by food intolerance.
- Quercetin: A flavonoid with antioxidant and anti-inflammatory properties that helps relieve symptoms of food intolerance.
- Luteolin: A flavonoid with antioxidant and anti-inflammatory properties that helps alleviate symptoms of food intolerance.
The following recipe gives a procedure to make a basic chamomile tea for food intolerance.
- Boil 1 cup of water in a kettle or pot for 3-5 minutes.
- Add 1 teaspoon of dried chamomile flowers to a tea infuser or teapot for 2-3 minutes.
- Pour the hot water over the chamomile flowers and steep for 5-7 minutes.
- Remove the tea infuser or strain the tea into a cup.
- Enjoy the soothing chamomile tea, perfect for food intolerance relief.
4. Licorice
Licorice tea brings immediate relief to food intolerance symptoms due to its active component, glycyrrhizin, which reduces inflammation in the digestive tract.
This natural anti-inflammatory agent enables the body to better tolerate problematic foods by alleviating symptoms like bloating, cramps, and diarrhea. Furthermore, licorice tea stimulates the production of mucus in the gastrointestinal tract, forming a barrier that shelters the gut lining from harsh substances and allergens. Additionally, it encourages the regeneration of stomach cells, enhancing overall digestive health and resilience against food intolerances.
Lastly, licorice tea boasts expectorant properties, aiding in the removal of excess mucus from the gastrointestinal tract, thus facilitating efficient digestion and absorption of nutrients, even in the presence of food intolerances.
Right below you will find a list of the most important parts in licorice tea that help with food intolerance.
- Roots: Contain glycyrrhizin, a compound with anti-inflammatory properties that can help alleviate digestive issues related to food intolerance.
- Leaves: Rich in flavonoids, which have antioxidant properties that can help reduce inflammation in the digestive tract caused by food intolerance.
- Seeds: Contain essential oils and antioxidants that can help soothe the stomach and reduce symptoms of food intolerance.
- Flowers: Have anti-inflammatory and antispasmodic properties that can help relieve digestive discomfort associated with food intolerance.
The list below shows the primary active constituents in licorice tea that aid with food intolerance.
- Glycyrrhizin: Acts as an anti-inflammatory agent, helping to reduce inflammation in the gut caused by food intolerance.
- Liquiritigenin: Inhibits histamine release, providing relief from symptoms such as bloating and diarrhea caused by food intolerance.
- Glabridin: Possesses antispasmodic properties, helping to alleviate abdominal cramps and pain caused by food intolerance.
- Liquiritin: Enhances mucus secretion, protecting the gastric mucosa and providing relief from food intolerance-induced gastric ulcers.
- Glycyrrhetic acid: Helps regulate stomach acid secretion, reducing symptoms of heartburn and acid reflux caused by food intolerance.
The following recipe gives a procedure to make a basic licorice tea for food intolerance.
- Measure 1 teaspoon of fennel seeds and 1 teaspoon of dried licorice root.
- Boil 2 cups of water in a pot, then add the fennel seeds and licorice root.
- Reduce heat and simmer for 10 minutes to allow the ingredients to steep.
- Strain the tea into a teapot or cup to remove the solids.
- Serve the licorice tea hot and enjoy its soothing effects.
5. Fennel
Fennel tea aids in food intolerance relief due to its carminative properties, which promote the expulsion of intestinal gas and alleviate bloating.
This herbal tea's anti-inflammatory qualities reduce irritation in the digestive tract, providing comfort to those suffering from food intolerances. Fennel tea's antispasmodic agents soothe gastrointestinal muscles, thereby minimizing cramping and discomfort caused by food intolerances. Furthermore, fennel tea stimulates the production of digestive enzymes, enhancing nutrient absorption and decreasing the likelihood of adverse reactions to certain foods.
Lastly, fennel tea's volatile oils, including anethole, foster a balanced gut flora, inhibiting the growth of harmful bacteria that might exacerbate food intolerance symptoms.
Right below you will find a list of the most important parts in fennel tea that help with food intolerance.
- Seeds: Contain oils with anti-inflammatory properties, helping to reduce inflammation in the digestive tract caused by food intolerance.
- Leaves: Rich in antioxidants that support gut health, aiding in the digestion and absorption of food, reducing symptoms of food intolerance.
- Stems: Possess calming properties that soothe the gastrointestinal lining, helping to alleviate discomfort and pain associated with food intolerance.
- Flowers: High in antispasmodic compounds that help relax gastrointestinal muscles, reducing cramps and spasms caused by food intolerance.
The list below shows the primary active constituents in fennel tea that aid with food intolerance.
- Anethole: Acts as an anti-inflammatory agent, helping to reduce inflammation in the digestive tract caused by food intolerance.
- Fenchone: Stimulates the production of digestive enzymes, aiding in the breakdown and absorption of food, even in cases of food intolerance.
- Limonene: Exhibits antioxidant properties, protecting the digestive system from oxidative stress caused by food intolerance.
- Alpha-phellandrene: Helps relieve bloating and gas, common symptoms of food intolerance, by promoting the expulsion of excess gas from the digestive tract.
The following recipe gives a procedure to make a basic fennel tea for food intolerance.
- Chop 1 tablespoon of fresh fennel seeds or 1 teaspoon of dried fennel seeds.
- Boil 1 cup of water and add the chopped fennel seeds.
- Reduce heat and let it simmer for 5-10 minutes.
- Strain the tea into a cup and discard the solids.
- Drink the tea while warm, up to three times a day as needed.
6. Dandelion
Dandelion tea aids in alleviating food intolerance due to its natural diuretic properties, promoting healthy digestion and liver function.
The tea's antioxidants, such as vitamin C and Luteolin, protect the gastrointestinal tract from inflammation and oxidative stress caused by problematic foods. Furthermore, dandelion tea's inulin content supports gut flora balance, enhancing nutrient absorption and strengthening the immune system.
As a result, the body becomes more resilient to adverse reactions from food intolerances.
Right below you will find a list of the most important parts in dandelion tea that help with food intolerance.
- Roots: Contain substances that support digestion and alleviate symptoms of food intolerance.
- Leaves: Rich in antioxidants, help reduce inflammation in the gut, improving food intolerance symptoms.
- Flowers: High in flavonoids, support gut health and alleviate digestive issues related to food intolerance.
- Buds: Contain anti-allergenic properties, helping to reduce reactions to food intolerances.
The list below shows the primary active constituents in dandelion tea that aid with food intolerance.
- Taraxacin: A compound that aids in digestion by stimulating the production of bile, reducing symptoms of food intolerance.
- Taraxacerin: A sesquiterpene lactone that activates the secretion of digestive enzymes, improving the breakdown and tolerance of foods.
- Inulin: A type of soluble fiber that promotes the growth of beneficial gut bacteria, enhancing the digestion and absorption of nutrients.
- Potassium: An electrolyte that helps maintain fluid balance and regulates muscle contractions, reducing symptoms of food intolerance-related indigestion.
- Sesquiterpene glycosides: Compounds that aid in detoxification by supporting liver function, improving the body's capacity to process and tolerate problematic foods.
- Chicoric acid: A phenolic acid that exhibits antioxidant properties, reducing oxidative stress in the digestive system and improving overall digestive health.
The following recipe gives a procedure to make a basic dandelion tea for food intolerance.
- Gather 2 tablespoons of fresh dandelion flowers or 1 tablespoon of dried dandelion flowers, ensuring they are free of pesticides.
- Rinse the flowers gently under cool running water to remove any dirt or impurities.
- Steep the dandelion flowers in 1 cup of boiling water for 5-10 minutes to extract the beneficial compounds.
- Strain the tea using a fine-mesh strainer or cheesecloth to separate the flowers from the liquid.
- Drink the dandelion tea as soon as it's cool enough to consume, up to three times a day, to help alleviate food intolerance symptoms.
7. Slippery Elm
Slippery elm tea provides relief for food intolerance due to its mucilage content, a substance that turns into a slick gel when mixed with water.
This gel coats the lining of the stomach and intestines, forming a protective barrier against irritants. As a result, the body encounters fewer issues processing problematic foods, reducing discomfort and other food intolerance symptoms.
Additionally, slippery elm's soothing nature helps decrease inflammation in the digestive tract, further contributing to its beneficial effects on food intolerances. Moreover, the mucilage encourages the production of more mucus in the digestive system, aiding in the prevention of stomach ulcers and promoting overall digestive health.
The tea has a long history of traditional use for digestive issues, and while there is a need for more scientific studies on its impact on food intolerance, its demonstrated therapeutic effects continue to make it a popular natural remedy for those seeking relief.
Right below you will find a list of the most important parts in slippery elm tea that help with food intolerance.
- Bark: Slippery elm tea's bark contains mucilage, which soothes the digestive tract and alleviates symptoms of food intolerance.
- Leaves: Slippery elm leaves provide anti-inflammatory properties that help reduce gut inflammation caused by food intolerance.
- Seeds: The seeds of slippery elm are rich in nutrients and fibers, helping to restore balance in the digestive system for food intolerance relief.
- Roots: The roots of slippery elm have demulcent properties that help coat the stomach lining and relieve food intolerance symptoms.
The list below shows the primary active constituents in slippery elm tea that aid with food intolerance.
- Mucilage: This constituent forms a soothing film over the mucous membranes in the digestive tract, helping to alleviate irritation and inflammation caused by food intolerance.
- Tannins: Acting as astringents, tannins help reduce intestinal inflammation and diarrhea, common symptoms of food intolerance.
- Gallic acid: With its anti-inflammatory properties, gallic acid helps decrease the inflammation in the digestive tract associated with food intolerance.
- Kaempferol: As an antioxidant, kaempferol helps protect the gut lining by neutralizing free radicals, thus improving digestion and reducing food intolerance symptoms.
- Proanthocyanidins: These antioxidant compounds decrease oxidative stress in the digestive tract, reducing inflammation resulting from food intolerance.
The following recipe gives a procedure to make a basic slippery elm tea for food intolerance.
- Measure - Pour 1 cup of cold water into a pot.
- Prepare - Slice 1 teaspoon of slippery elm bark into small pieces.
- Boil - Bring water to a boil, then add slippery elm bark.
- Steep - Let the tea simmer on low heat for 10 minutes.
- Strain - Pour the tea through a strainer into a cup, discard the bark. Enjoy!
8. Marshmallow
Marshmallow tea aids food intolerance relief through its demulcent property, which creates a soothing film on the digestive tract's mucous membranes.
This film protection reduces inflammation and irritation caused by food intolerances. Furthermore, marshmallow tea contains mucilage, a complex carbohydrate that bonds with phytochemicals in the tea, forming a gel-like substance.
This substance absorbs digestive tract fluids, increasing the effectiveness of the film barrier, further alleviating food intolerance symptoms. Additionally, marshmallow tea's mucilage binds to potential allergens, preventing their absorption in the stomach and small intestine.
As a result, marshmallow tea lessens the body's reaction to food intolerances, promoting overall digestive health.
Right below you will find a list of the most important parts in marshmallow tea that help with food intolerance.
- Leaves: Contain compounds that help alleviate symptoms of food intolerance by reducing inflammation in the digestive tract.
- Flowers: Rich in antioxidants that support gut health, helping the body better tolerate foods that typically cause discomfort.
- Roots: Packed with medicinal properties, the roots can help improve digestion and reduce symptoms of food intolerance.
- Seeds: High in essential nutrients, seeds can aid in soothing the gut lining and reducing sensitivity to food-related issues.
The list below shows the primary active constituents in marshmallow tea that aid with food intolerance.
- Mucilage: This constituent forms a soothing film over mucous membranes, providing relief from inflammation and irritation in the digestive tract caused by food intolerance.
- Flavonoids: These antioxidants help reduce inflammation, thereby protecting the gastrointestinal lining and alleviating symptoms associated with food intolerance.
- Phenolic acids: With their anti-inflammatory and antioxidant properties, these compounds help manage oxidative stress and ease discomfort caused by food intolerance.
- Ascorbic acid: This vitamin supports immune function and aids in collagen production, contributing to the overall health and repair of the gastrointestinal tract in cases of food intolerance.
- Tannins: These astringent compounds help protect and heal the gut lining, providing relief from symptoms of food intolerance.
- Polysaccharides: These complex carbohydrates have demulcent properties, forming a protective layer in the digestive tract, which helps in reducing inflammation and irritation caused by food intolerance.
The following recipe gives a procedure to make a basic marshmallow tea for food intolerance.
- Pour 1 cup of boiling water over 1 tablespoon of rooibos tea leaves, allowing the tea to steep for 5-7 minutes for optimal flavor and health benefits.
- In a separate pot, combine 2 cups of almond milk, 1/4 cup of honey, and 1 teaspoon of pure vanilla extract, heating the mixture over medium heat until it begins to simmer.
- Stir in 1 cup of mini marshmallows into the almond milk mixture, whisking continuously until the marshmallows are fully melted and integrated.
- Remove both the tea and marshmallow mixtures from the heat, combining them together in a large mug or teapot.
- Serve the marshmallow tea immediately, ensuring a cozy, delicious, and food intolerance-friendly beverage for relaxation and enjoyment.
9. Artemisia
Artemisia tea contains active compounds, particularly artemisinin and flavonoids, that exhibit anti-inflammatory and antispasmodic properties.
These substances help alleviate gastrointestinal discomfort by reducing inflammation in the digestive tract, which often accompanies food intolerance. Furthermore, Artemisia tea stimulates the production of digestive enzymes, improving the breakdown and absorption of nutrients, thereby minimizing adverse reactions to certain foods. Its calming effect on the gastrointestinal tract also helps to relax muscles, reducing cramping and pain associated with food intolerance.
Additionally, Artemisia tea boasts antibacterial and antifungal characteristics that aid in maintaining a balanced gut microbiome, contributing to overall digestive well-being and tolerance to various foods.
Right below you will find a list of the most important parts in artemisia tea that help with food intolerance.
- Leaves: Contain bitter compounds that stimulate digestive secretions, potentially reducing food intolerance symptoms.
- Flowers: Rich in antioxidants, helping to reduce inflammation caused by food intolerance.
- Seeds: Packed with essential oils that can soothe gastrointestinal discomfort associated with food intolerance.
- Stems: Contain bioactive compounds that can alleviate symptoms of food intolerance by supporting the digestive system.
- Rhizomes: A rich source of antioxidants, which can help reduce oxidative stress caused by food intolerance.
The list below shows the primary active constituents in artemisia tea that aid with food intolerance.
- Camphor: Provides relief from stomach cramps and spasms caused by food intolerance.
- Eucalyptol: Helps reduce inflammation in the digestive tract caused by food intolerance.
- α-Thujone: Inhibits the growth of harmful bacteria in the gut that can exacerbate food intolerance.
- β-Thujone: Stimulates the production of digestive enzymes, improving the breakdown and absorption of food.
- Cineole: Soothes the mucous membranes of the digestive tract, reducing irritation from food intolerance.
- Artemisia ketone: Helps alleviate symptoms of nausea and vomiting caused by food intolerance.
The following recipe gives a procedure to make a basic artemisia tea for food intolerance.
- Boil 1 cup of water, then pour it over 1-2 teaspoons of dried artemisia leaves.
- Steep the mixture for 5-10 minutes, depending on desired strength.
- Strain the tea to remove the leaves.
- Optionally, add honey or lemon to taste.
- Consume the artemisia tea up to three times a day for food intolerance relief.
10. Skullcap
Skullcap tea brings relief to food intolerance sufferers by addressing the root cause, gut inflammation.
Its anti-inflammatory properties, derived from bioactive compounds like flavonoids, reduce irritation in the digestive tract. These compounds also inhibit histamine release, alleviating uncomfortable symptoms such as bloating and indigestion. Furthermore, skullcap tea stimulates digestive enzyme production, enhancing nutrient absorption and easing the strain on the digestive system.
Finally, this herbal tea's antispasmodic qualities soothe intestinal muscle spasms, allowing for smoother digestion and increased tolerance to problematic foods.
Right below you will find a list of the most important parts in skullcap tea that help with food intolerance.
- Leaves: Contain potent compounds that help alleviate symptoms of food intolerance by aiding digestion and reducing inflammation.
- Flowers: Rich in antioxidants, the florets of skullcap tea plant help soothe the gastrointestinal tract, thereby providing relief from food intolerance discomfort.
- Stems: Possess anti-inflammatory properties that help manage food intolerance-induced symptoms by reducing inflammation in the body.
- Seeds: Packed with essential oils that promote gut health and ease food intolerance symptoms, offering a more comfortable digestive experience.
- Roots: Known for their calming effects, skullcap tea roots help alleviate stress and anxiety related to food intolerance, providing overall well-being.
The list below shows the primary active constituents in skullcap tea that aid with food intolerance.
- Flavonoids: These antioxidants reduce inflammation, which helps relieve symptoms of food intolerance by decreasing the body's negative response to certain foods.
- Phenolic acids: Numerous phenolic acids, such as rosmarinic acid, in skullcap tea possess anti-inflammatory and anti-allergic properties, alleviating symptoms of food intolerance.
- Volatile oils: Skullcap's volatile oils, including citral and linalool, contribute to its soothing effects and help reducde gastrointestinal discomfort caused by food intolerance.
- Iridoids: Constituents such as harpagide and harpagoside exhibit anti-inflammatory action, helping to treat symptoms associated with food intolerance.
- Tannins: These astringent compounds can help decrease gut permeability, reducing the body's exposure to potentially irritating food particles, thereby aiding the management of food intolerance symptoms.
The following recipe gives a procedure to make a basic skullcap tea for food intolerance.
- Measure 2 teaspoons of dried skullcap herb, crushing it gently to release its oils.
- Boil 1 cup of water and add the crushed skullcap, then reduce heat to a simmer.
- Let the tea steep for 10 minutes, covered, to ensure the plant's beneficial compounds are fully extracted.
- Strain the tea, discarding the herbs, and allow it to cool slightly.
- Drink the skullcap tea twice a day, between meals, for best results in alleviating food intolerance symptoms.