10 best herbal teas for digestion

When it comes to soothing digestive issues, herbal teas are a wonderful natural remedy.

Peppermint tea is a top choice, as it calms the stomach and reduces inflammation, easing symptoms of IBS. Ginger tea, with its natural anti-inflammatory properties, helps to reduce nausea and alleviate discomfort. Fennel tea, with its carminative properties, relieves bloating and gas, while also promoting the release of digestive enzymes.

Licorice root tea, with its soothing and anti-inflammatory properties, reduces inflammation in the digestive tract and promotes a healthy gut microbiome.

1. Chamomile

Chamomile tea aids digestion due to its antispasmodic and carminative properties.

These properties relax the smooth muscle lining of the digestive tract, reducing the risk of indigestion and gas build-up. Moreover, chamomile contains certain volatile oils, such as bisabolol, that have a calming effect on the stomach and intestines, thereby alleviating discomfort and promoting healthy digestion. Additionally, its anti-inflammatory and healing properties, attributed to the presence of flavonoids like apigenin, can soothe inflammation in the digestive tract and facilitate the healing of any existing digestive issues.

Consequently, chamomile tea enhances the overall efficiency of the digestive process and fosters a sense of well-being.

Right below you will find a list of the most important parts in chamomile tea that help with digestion.

• Flowers: The chamomile flowers contain oils and antioxidants that promote digestion by reducing inflammation and relaxing the muscles in the digestive system.
• Leaves: The leaves of chamomile plants have calming properties that help soothe the stomach and alleviate digestive discomfort.
• Seeds: The seeds of chamomile plants are rich in antioxidants that aid in digestion by stimulating the production of digestive enzymes.

The list below shows the primary active constituents in chamomile tea that aid with digestion.

• Apigenin: This flavonoid has anti-inflammatory and antispasmodic properties, helping to reduce gut inflammation and relieve digestive spasms.
• Bisabolol: A terpene alcohol, bisabolol has anti-inflammatory and soothing effects, helping to alleviate digestive inflammation and discomfort.
• Chamazulene: A chemical compound formed during the drying process, chamazulene has anti-inflammatory and antioxidant properties, aiding in the reduction of oxidative stress and inflammation in the digestive tract.
• Matricin: A precursor to chamazulene, matricin also has anti-inflammatory and antispasmodic properties, helping to soothe and relax the digestive system.
• Flavonoids: These plant metabolites have antioxidant properties, assisting in the protection of the gastrointestinal tract from oxidative damage.
• Phenolic acids: These compounds contribute to chamomile's bitter taste and have antioxidant properties, supporting the overall health of the digestive system.
• Tannins: These astringent compounds can help to reduce inflammation and protect the digestive tract lining, promoting digestive health.

The following recipe gives a procedure to make a basic chamomile tea for digestion.

1. In a small pot, combine 1 cup of water and 1 tablespoon of dried chamomile flowers.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 5 minutes.
3. Remove the pot from heat and let the tea steep for an additional 5 minutes.
4. Strain the tea to remove the chamomile flowers.
5. Serve the tea hot, optionally adding honey or lemon to taste.

2. Peppermint

Peppermint tea aids digestion due to its active compounds, primarily menthol and methyl salicylate.

These components boast antispasmodic properties, relaxing the gastrointestinal muscles and thus alleviating digestive discomforts like cramps and spasms. Moreover, peppermint tea enhances the flow of bile from the gallbladder to the small intestine, expediting the digestion process. Additionally, its anti-inflammatory effects help soothe the digestive tract, providing relief from irritation and inflammation.

Finally, peppermint tea's carminative properties allow it to expel excessive gas from the digestive system, preventing bloating, discomfort, and other symptoms associated with poor digestion.

Right below you will find a list of the most important parts in peppermint tea that help with digestion.

• Leaves: Rich in menthol and menthone, peppermint leaves promote digestion by relaxing gastrointestinal muscles and reducing inflammation.
• Flowers: High in essential oils, peppermint flowers stimulate bile production, aiding in fat digestion and reducing symptoms of digestive discomfort.
• Seeds: Packed with antioxidants and volatile oils, peppermint seeds help soothe the stomach, alleviate gas, and improve overall digestive function.

The list below shows the primary active constituents in peppermint tea that aid with digestion.

• Menthol: Acts as a natural analgesic and antispasmodic, helping to relax the gastrointestinal muscles and relieve pain, bloating, and discomfort.
• Mentone: Stimulates the production of bile and gastric juices, aiding in digestion and absorption of fats.
• Limonene: Exhibits carminative properties, helping to reduce gas and bloating in the digestive tract.
• Flavonoids: Possess anti-inflammatory and antioxidant properties, which can help protect the digestive system from damage and reduce inflammation.
• Rosmarinic acid: Functions as an antioxidant, and has been shown to help alleviate symptoms of indigestion and gastrointestinal disorders.

The following recipe gives a procedure to make a basic peppermint tea for digestion.

1. In a teapot, combine 1 cup of boiling water with 1 tablespoon of dried peppermint leaves.
2. Cover the teapot and let the mixture steep for 5-10 minutes to allow the flavors to infuse.
3. Strain the tea to remove the peppermint leaves, discarding the solid parts.
4. Add honey or lemon to taste, if desired.
5. Serve the tea warm and enjoy its soothing effects on your digestion.

3. Ginger

Ginger tea aids digestion due to its carminative properties, which move gas from the intestines to the stomach, relieving bloating and discomfort.

This beverage contains gingerols and shogaols, compounds with anti-inflammatory effects that help soothe the digestive tract, reducing inflammation. Furthermore, ginger stimulates the production of digestive enzymes, accelerating food breakdown and nutrient absorption. Additionally, ginger tea's warmth enhances blood flow and relaxes the intestinal muscles, alleviating constipation and promoting regular bowel movements.

Therefore, ginger tea's natural properties make it an excellent aid for healthy digestion.

Right below you will find a list of the most important parts in ginger tea that help with digestion.

• Rhizomes: Ginger's thick, underground stem called the rhizome is widely used in medicinal teas for digestion due to its carminative properties that help alleviate bloating and flatulence.
• Roots: The knobby, fibrous roots of the ginger plant contain bioactive compounds that aid in digestion, making them an excellent choice for medicinal tea.
• Leaves: Fresh or dried ginger leaves are used in some medicinal teas for digestion, as they contain volatile oils that stimulate digestive juices and promote healthy digestion.
• Flowers: While not as commonly used as the rhizomes, ginger flowers can be included in medicinal teas for digestion, as they are rich in antioxidants that support overall gut health.
• Seeds: Ginger seeds are occasionally added to medicinal teas for digestion, as they contain essential oils that help relax the gastrointestinal muscles and reduce digestive discomfort.

The list below shows the primary active constituents in ginger tea that aid with digestion.

• Gingerols: Gingerols help with digestion by stimulating the production of digestive enzymes, which helps break down food in the stomach.
• Shogaols: Shogaols have carminative properties, which means they help relieve bloating and gas.
• Paradols: Paradols have anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate digestive discomfort.
• Zingerone: Zingerone stimulates the muscles of the digestive system, helping to move food through the digestive tract more efficiently.
• Essential oils: The essential oils in ginger, such as citral and linalool, help to relax the smooth muscle of the gastrointestinal tract, reducing spasms and cramping.

The following recipe gives a procedure to make a basic ginger tea for digestion.

1. Peel and grate 1 teaspoon of fresh ginger, let it steep in hot water for 5 minutes.
2. Boil 1 cup of water, add the grated ginger and reduce heat, simmer for 10 minutes.
3. Strain the ginger tea into a cup, discarding the ginger pieces.
4. Add honey and lemon to taste, stir well.
5. Sip the warm ginger tea slowly, allowing it to soothe your digestion.

4. Licorice

Licorice tea aids digestion due to its active compound, glycyrrhizin, which stimulates the production of mucin, a slippery substance that lubricates the digestive tract, allowing food to pass through smoothly.

This tea also encourages the release of bile from the gallbladder, which helps break down fats during digestion. Moreover, licorice tea soothes the stomach lining, reducing inflammation and irritation, and alleviating symptoms such as heartburn and acid reflux.

Furthermore, it combats digestive discomfort by minimizing the secretion of gastric acid, thereby preventing stomach ulcers and promoting overall gut health.

Right below you will find a list of the most important parts in licorice tea that help with digestion.

• Roots: The roots of the licorice plant contain glycyrrhizin, a compound with anti-inflammatory and soothing properties for the stomach lining, making it effective for digestive problems.
• Rhizomes: The rhizomes of the licorice plant are used in medicinal teas for digestion due to their ability to stimulate the production of mucin, which protects the stomach lining.
• Leaves: The leaves of the licorice plant contain flavonoids that help reduce inflammation in the digestive tract, making it effective for soothing digestive issues.
• Seeds: The seeds of the licorice plant contain various compounds, including coumarins and flavonoids, that have been shown to aid in digestion and soothe digestive problems.

The list below shows the primary active constituents in licorice tea that aid with digestion.

• Glycyrrhizin: This compound is the primary active component in licorice root and has been shown to help increase mucus secretion in the gastrointestinal tract, which can protect the stomach lining and soothe digestion.
• Flavonoids: These compounds have anti-inflammatory and antioxidant properties, which can help reduce inflammation in the digestive tract and promote healthy digestion.
• Coumarins: These compounds have been shown to increase the tone of the gastrointestinal tract and improve overall digestion.
• Triterpenoids: These compounds have been shown to have anti-inflammatory effects in the digestive tract, which can help reduce inflammation and promote healthy digestion.
• Volatile oils: These compounds have been shown to have carminative effects, which can help reduce gas and bloating in the digestive tract.
• Phenolic acids: These compounds have antioxidant properties that can help protect the digestive tract from damage and promote healthy digestion.

The following recipe gives a procedure to make a basic licorice tea for digestion.

1. In a pot, combine 1 cup of chopped licorice root with 4 cups of water.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes.
3. Strain the tea to remove the licorice root pieces.
4. Allow the tea to cool down to a drinkable temperature.
5. Serve and drink up to three cups daily for digestion aid.

5. Fennel

Fennel tea aids digestion due to its carminative properties, which stem from the volatile oils found in fennel seeds.

These oils, including anethole, facilitate the expulsion of intestinal gas and reduce bloating. Moreover, fennel tea's antispasmodic qualities help relax the gastrointestinal muscles, easing the digestive process. Additionally, fennel contains rosmarinic acid, which boasts anti-inflammatory effects that can alleviate inflammation in the digestive tract.

The tea's high antioxidant content further promotes digestive health by safeguarding the gastrointestinal system from oxidative stress.

Right below you will find a list of the most important parts in fennel tea that help with digestion.

• Seeds: Fennel seeds are an effective digestive aid due to their carminative and antispasmodic properties that help relieve bloating, gas, and indigestion.
• Leaves: The feathery leaves of fennel plants have a mild anise flavor and aid digestion by promoting the production of digestive enzymes.
• Stems: Fennel stems, though less commonly used, contain valuable essential oils that can stimulate digestion and soothe gastrointestinal discomfort.
• Flowers: Fennel flowers contribute a subtle, aromatic flavor to tea and offer antioxidant properties that support overall digestive health.

The list below shows the primary active constituents in fennel tea that aid with digestion.

• Anethole: This compound has carminative properties, which means it helps to reduce gas and bloating in the digestive tract.
• Fenchone: This volatile oil can stimulate the production of digestive enzymes, helping to break down food more effectively.
• Estragole: This compound has been shown to have antispasmodic effects, which can help to relax the gastrointestinal muscles and alleviate digestive discomfort.
• Limonene: This compound can help to stimulate the secretion of digestive juices, improving the breakdown and absorption of nutrients.
• Alpha-pinene: This compound can help to reduce inflammation in the digestive tract, alleviating symptoms such as pain and cramping.

The following recipe gives a procedure to make a basic fennel tea for digestion.

1. Chop: Slice 1 tablespoon of fresh fennel seeds or 1 teaspoon of fennel seeds powder.
2. Steep: Pour 1 cup of boiling water over the chopped fennel and let it steep for 5-10 minutes.
3. Strain: Strain the fennel tea into a cup, discarding the used fennel.
4. Sweeten (optional): Add honey or lemon to taste, if desired.
5. Serve: Drink the fennel tea while it's still warm, preferably after meals for digestion.

6. Dandelion

Dandelion tea promotes digestion due to its bitter properties that stimulate the production of digestive enzymes in the liver.

This tea also contains inulin, a type of soluble fiber that serves as food for beneficial gut bacteria, encouraging their growth and maintaining a healthy gut flora. Moreover, dandelion tea's mild laxative effect facilitates bowel movement, easing strain during defecation. Additionally, this herbal tea's ability to stimulate bile production in the gallbladder ensures better fat emulsification, further aiding digestion.

Lastly, the anti-inflammatory properties of dandelion tea alleviate digestive discomforts, such as bloating and cramps, ensuring a smooth and efficient digestive process.

Right below you will find a list of the most important parts in dandelion tea that help with digestion.

• Roots: Dandelion roots are rich in beneficial compounds that support the digestive system by stimulating appetite and aiding in digestion.
• Leaves: The bitter properties of dandelion leaves help promote saliva and stomach acid production, encouraging healthy digestion.
• Flowers: Dandelion flowers contain flavonoids that support the overall digestive process, making them an excellent addition to medicinal teas.

The list below shows the primary active constituents in dandelion tea that aid with digestion.

• Taraxacin: This compound found in dandelion tea stimulates digestive juices and bile production, aiding in the breakdown of food in the stomach and intestines.
• Taraxacerin: This medicinal constituent acts as a mild laxative, promoting regular bowel movements and preventing digestive discomfort.
• Inulin: Inulin is a type of soluble fiber that promotes the growth of beneficial gut bacteria, supporting a healthy digestive system.
• Potassium: Dandelion tea is rich in potassium, an essential electrolyte that helps regulate fluid balance in the digestive tract, preventing bloating and discomfort.
• Sesquiterpene lactones: These compounds have anti-inflammatory properties that can help reduce inflammation in the digestive tract, alleviating symptoms of digestive disorders such as irritable bowel syndrome (IBS).
• Phenolic acids: Phenolic acids found in dandelion tea have antioxidant properties that protect the digestive system from oxidative stress and inflammation, promoting overall digestive health.

The following recipe gives a procedure to make a basic dandelion tea for digestion.

1. Gather 2-3 dandelion heads and carefully remove the yellow petals, discarding the green sepals and stems.
2. Rinse the petals under cold water to remove any dirt or insects, then let them dry completely.
3. Place the dried dandelion petals in a tea infuser or teapot, adding 1 cup of boiling water for every 1 tablespoon of petals.
4. Allow the tea to steep for 5-10 minutes to release the flavors and health benefits.
5. Remove the tea infuser or strain the tea, then enjoy it while it's still warm, either plain or with a touch of honey for added natural sweetness.

7. Senna

Senna tea contains compounds known as sennosides, which have a stimulant effect on the intestines.

These sennosides trigger contractions in the colon, accelerating the movement of stool through the digestive tract. Consequently, senna tea reduces the time that waste materials remain in the intestines, alleviating symptoms of constipation and promoting regularity. Additionally, this herbal tea softens stool, making it easier to pass.

Overall, senna tea's active components enhance digestion by encouraging bowel movements and maintaining a healthy gastrointestinal tract.

Right below you will find a list of the most important parts in senna tea that help with digestion.

• Leaves: Rich in flavonoids and hydroxycinnamic acids, senna leaves produce a potent tea that stimulates digestion by triggering contractions in the intestines.
• Pods: The dried, ripe fruit of senna, also known as pods, contain anthraquinones that promote digestion by increasing intestinal muscle contractions.
• Flowers: Although less potent than leaves and pods, senna flowers contribute to medicinal tea for digestion with anthraquinone glycosides, enhancing gut motility.
• Rhyzomes: Packed with senna's active compounds, rhyzomes (underground stems) help alleviate digestive issues when brewed into a soothing, effective tea for digestion.

The list below shows the primary active constituents in senna tea that aid with digestion.

• Anthraquinones: These compounds found in senna leaves and pods are natural laxatives that help stimulate the intestines, promoting digestion and alleviating constipation.
• Sennosides: These chemical compounds, derived from anthraquinones, increase muscle contractions in the intestines, helping to move stool through and supporting healthy digestion.
• Flavonoids: These antioxidant-rich compounds found in senna can help reduce inflammation in the digestive tract, promoting overall gut health and aiding in proper digestion.
• Polysaccharides: These complex carbohydrates can help regulate the digestive system by maintaining a healthy gut flora, promoting the growth of beneficial bacteria and supporting overall digestive health.

The following recipe gives a procedure to make a basic senna tea for digestion.

1. Measure: Use one teaspoon (2-3 grams) of dried senna leaves or one senna tea bag.
2. Boil: Bring eight ounces of water to a boil.
3. Steep: Steep the senna leaves or tea bag in the hot water for 10-15 minutes.
4. Strain: Strain the tea to remove the senna leaves, if used.
5. Serve: Drink the tea while it's still warm, up to three times a day for digestive relief.

8. Marshmallow

Marshmallow tea, derived from the marshmallow plant's roots, contains a gelatinous substance known as mucilage.

This mucilage creates a protective coating on the gastrointestinal tract, easing irritation and reducing inflammation. As a result, it promotes digestion by soothing the stomach lining, allowing it to function optimally. Moreover, marshmallow tea's mild laxative effect further aids digestion by gently stimulating bowel movements, while its anti-inflammatory properties help in alleviating symptoms of digestive disorders such as leaky gut and Irritable Bowel Syndrome (IBS).

Ultimately, the numerous beneficial compounds in marshmallow tea work synergistically to enhance the digestive process and maintain overall gastrointestinal health.

Right below you will find a list of the most important parts in marshmallow tea that help with digestion.

• Leaves: Rich in fiber, leaf tea aids digestion by supporting bowel regularity.
• Stems: A natural source of flavonoids, stem tea facilitates nutrient absorption.

The list below shows the primary active constituents in marshmallow tea that aid with digestion.

• Mucilage: Marshmallow tea contains a gel-like substance called mucilage, which can help soothe and protect the digestive tract by forming a protective barrier over the mucous membranes, providing relief from inflammation and irritation.
• Polysaccharides: Marshmallow tea contains polysaccharides that can help increase mucus production, which can help lubricate and soothe the digestive tract, providing relief from symptoms such as constipation, indigestion, and acid reflux.
• Flavonoids: Marshmallow tea contains flavonoids, which have anti-inflammatory and antioxidant properties that can help reduce inflammation in the digestive tract, providing relief from conditions such as irritable bowel syndrome and inflammatory bowel disease.
• Phenolic acids: Marshmallow tea contains phenolic acids, which have been shown to have a positive effect on gut bacteria, promoting a healthy gut microbiome, which is essential for proper digestion.
• Tannins: Marshmallow tea contains tannins, which have astringent properties that can help reduce inflammation and irritation in the digestive tract, providing relief from symptoms such as diarrhea and dysentery.

The following recipe gives a procedure to make a basic marshmallow tea for digestion.

1. In a pot, combine 1 cup of water, 1 teaspoon of dried marshmallow root, and 1 teaspoon of dried chamomile flowers; bring to a boil.
2. Reduce heat to low, cover, and simmer for 15-20 minutes to allow the herbs to infuse.
3. Strain the tea through a fine-mesh sieve into a cup, discarding the solids.
4. Add honey to taste, stirring until fully dissolved.
5. Serve hot and enjoy up to three times a day for digestive relief.

9. Slippery Elm

Slippery elm tea contains mucilage, a substance that becomes a slick gel when mixed with water.

This gel moves through the digestive system, providing a protective coating for the digestive tract's lining. This coating soothes irritation, relieves inflammation, and alleviates digestive issues like indigestion, constipation, and stomach pain. Moreover, the gel's slippery texture facilitates the passage of food through the stomach and intestines, promoting regularity and overall digestive health.

Consequently, slippery elm tea's key component effectively addresses various digestive problems, ensuring a more comfortable and efficient digestive process.

Right below you will find a list of the most important parts in slippery elm tea that help with digestion.

• Bark: The bark of the slippery elm tree is used to make medicinal tea for digestion due to its high mucilage content, which aids in soothing digestive irritation.
• Inner Bark: The inner bark, in particular, contains beneficial properties that help protect and heal the gastrointestinal tract.
• Leaves: The leaves of the slippery elm plant are used in teas for their anti-inflammatory properties, helping alleviate digestive discomfort.
• Seeds: Slippery elm seeds are rich in antioxidants and contribute to soothing the digestive system when consumed as a tea.

The list below shows the primary active constituents in slippery elm tea that aid with digestion.

• Mucilage: Slippery elm tea contains a high amount of mucilage, a gel-like substance that can help soothe and protect the digestive tract by coating the mouth, throat, stomach, and intestines, providing a protective barrier against acid and irritation.
• Tannins: Slippery elm tea also contains tannins, which have astringent properties that can help reduce inflammation and decrease secretions in the digestive tract, helping to alleviate symptoms of digestive disorders such as diarrhea, heartburn, and gastritis.
• Starch: Slippery elm tea contains a small amount of starch, which can help slow down the digestion process and regulate bowel movements, making it helpful for treating both diarrhea and constipation.
• Antioxidants: Slippery elm tea contains antioxidants, which can help protect the digestive tract from damage caused by free radicals, reducing the risk of inflammation and promoting overall digestive health.
• Fiber: Slippery elm tea contains a small amount of fiber, which can help promote regular bowel movements, increase stool bulk, and support healthy gut bacteria, all of which are important for maintaining a healthy digestive system.

The following recipe gives a procedure to make a basic slippery elm tea for digestion.

1. Measure out 1-2 teaspoons of dried slippery elm bark.
2. Place the bark in a tea infuser or empty tea bag.
3. Steep the infuser in boiling water for 5-10 minutes.
4. Remove the infuser and let the tea cool to a drinkable temperature.
5. Sip the tea slowly, allowing it to coat your digestive tract.

10. Skullcap

Skullcap tea promotes digestion by stimulating the production of digestive enzymes in the stomach, facilitating the breakdown of food.

This herbal tea's antispasmodic properties relax the smooth muscles of the gastrointestinal tract, alleviating discomfort and aiding in the motion of food through the system. Furthermore, skullcap tea possesses anti-inflammatory qualities that help reduce inflammation in the digestive tract, thereby soothing any irritation. Additionally, its calming effects on the nervous system can help decrease stress-induced digestive issues, ensuring smoother and more efficient digestion.

Lastly, skullcap tea contains bitter compounds that trigger the release of bile from the liver and gallbladder, enhancing the absorption of fats and fat-soluble vitamins during the digestive process.

Right below you will find a list of the most important parts in skullcap tea that help with digestion.

• Leaves: Rich in antioxidants, the leaves of the skullcap plant support digestion by reducing inflammation in the stomach.
• Flowers: Containing valuable plant compounds, the flowers of the skullcap plant promote digestion by relaxating gut muscles.
• Roots: Packed with therapeutic properties, the roots of the skullcap plant aid digestion by alleviating symptoms of digestive disorders.
• Seeds: Source of essential oils and nutrients, the seeds of the skullcap plant assist digestion by stimulating the production of digestive enzymes.

The list below shows the primary active constituents in skullcap tea that aid with digestion.

• Flavonoids: Flavonoids, such as scutellarin, have been shown to have anti-inflammatory properties that can help reduce inflammation in the digestive tract, promoting healthy digestion.
• Tannins: Tannins have astringent properties that can help to tighten and tone tissues in the gastrointestinal tract, reducing inflammation and improving digestion.
• Phenolic acids: Phenolic acids, such as rosmarinic acid, have antioxidant and anti-inflammatory properties that can help protect the digestive tract from damage, reduce inflammation, and promote healthy digestion.
• Volatile oils: Volatile oils, such as menthol, have carminative properties that can help to relieve gas and bloating, improving overall digestion.
• Bitter compounds: Bitter compounds, such as bitter tri terpenes, can help to stimulate the production of digestive enzymes, enhancing the digestion and absorption of nutrients.

The following recipe gives a procedure to make a basic skullcap tea for digestion.

1. Measure - Pour 1 cup of water into a saucepan and add 1-2 teaspoons of crushed skullcap herb.
2. Heat - Place the saucepan on medium heat and bring it to a boil, allowing the water to absorb the skullcap's properties.
3. Simmer - Reduce heat and let it simmer for 10-15 minutes.
4. Strain - Remove from heat and strain the liquid into a cup, discarding the used herb.
5. Serve - Sip the warm tea slowly to aid digestion.

What is digestion and how can it affect your life?

Digestion is the complex process by which the human body breaks down food into nutrients, allowing for their absorption and utilization to fuel various bodily functions.

This vital process begins in the mouth, where food is mechanically broken down and chemically treated with enzymes, and continues in the stomach and small intestine. Here, nutrients are absorbed into the bloodstream, providing energy, building and repairing tissues, and supporting immune function.

Digestion's profound impact on people's lives is evident in its role in sustaining overall health, mental clarity, and physical performance.

What other natural remedies help with digestion?

Among the most common and effective natural remedies for digestion are probiotics, apple cider vinegar, and ginger.

Probiotics are live bacteria and yeasts that naturally live in your digestive system and are also present in certain foods, such as fermented foods like sauerkraut, kimchi, and kefir. These beneficial bacteria help break down food, destroy harmful bacteria, and create vitamins.

Apple cider vinegar is another popular natural remedy that aids digestion by stimulating the production of stomach acid, promoting healthy gut bacteria, and breaking down fats in the digestive tract. Ginger, on the other hand, has long been used as a natural remedy for various stomach ailments, including nausea, indigestion, and bloating.

It works by stimulating the digestive juices and enzymes that help break down food in the stomach.