Last updated: Apr 24, 2024
10 best herbal teas for burping
Certain herbal teas, such as chamomile, ginger, and peppermint, offer reliable relief for burping.
Chamomile soothes the digestive system, while ginger and peppermint help to reduce inflammation and aid in the expulsion of gas. These herbal teas, naturally caffeine-free, promote overall digestive health and provide quick burping relief.
A cup of these herbal teas after meals ensures a comfortable and burp-free digestive experience.
1. Chamomile
Chamomile tea contains active compounds like alpha-bisabolol and bisabolol oxides that possess antispasmodic properties, which relax the gastrointestinal muscles.
These relaxed muscles reduce the likelihood of gas buildup and allow for the efficient expulsion of excess air through burping. Moreover, chamomile's carminative effect decreases gas production and soothes the digestive tract, further minimizing burping occurrences. Its calming nature additionally reduces stress-induced swallowing of air, ultimately alleviating discomfort associated with burping.
Drinking chamomile tea as a natural remedy for burping offers a holistic approach by addressing the primary causes and providing long-lasting relief.
Right below you will find a list of the most important parts in chamomile tea that help with burping.
- Flowers: Contain oils with antispasmodic properties that help relieve digestive discomfort including burping.
- Leaves: Rich in flavonoids that aid in relaxing gastrointestinal muscles and reducing gas build-up.
- Seeds: Packed with anti-inflammatory compounds that soothe the gastrointestinal tract and help eliminate burping.
The list below shows the primary active constituents in chamomile tea that aid with burping.
- Alpha-bisabolol: A sesquiterpene alcohol with anti-inflammatory properties that can help reduce gastric inflammation and associated burping.
- Apigenin: A flavonoid with antispasmodic properties that can help relieve gastrointestinal spasms and reduce burping.
- Chamazulene: A chemical compound with anti-inflammatory and antioxidant properties that can help soothe digestive tract lining and reduce burping.
- Matricin: A precursor to chamazulene, with anti-inflammatory and antispasmodic properties that can help reduce gastric spasms and burping.
- Flavonoids: A group of plant metabolites with anti-inflammatory and antioxidant properties that can help soothe gastrointestinal tract and reduce burping.
- Phenolic acids: A class of chemical compounds with antioxidant and anti-inflammatory properties that can help reduce gastric inflammation and associated burping.
- Terpenoids: A large and diverse class of naturally occurring compounds with various bioactivities, including anti-inflammatory and antispasmodic properties that can help reduce burping.
The following recipe gives a procedure to make a basic chamomile tea for burping.
- Boil 8 ounces of water to 212 degrees Fahrenheit for 1-2 minutes.
- Use a tea infuser to place 1-2 teaspoons of dried chamomile flowers in a teapot or mug.
- Pour the hot water over the chamomile flowers and let it steep for 5-7 minutes.
- Remove the tea infuser and discard the used flowers.
- Drink the chamomile tea while it's still warm, up to three times a day, to help alleviate burping.
2. Peppermint
Peppermint tea aids in reducing burping through its natural properties.
This herbal tea contains menthol, a compound that relaxes the gastrointestinal muscles. By relaxing these muscles, peppermint tea allows for the release of excess gas in the digestive tract, which subsequently decreases the occurrence of burping. Furthermore, peppermint tea promotes the production of bile, which assists in breaking down fats during digestion and alleviates symptoms of bloating, another common cause of burping.
Overall, peppermint tea's soothing effects on the digestive system make it an effective remedy for reducing burping.
Right below you will find a list of the most important parts in peppermint tea that help with burping.
- Leaves: Contain volatile oils, including menthol, that have antispasmodic properties and can help relieve symptoms of burping by reducing gas in the stomach.
- Flowers: Also contain volatile oils, and have anti-inflammatory properties that can help soothe and relax the gastrointestinal tract, reducing the likelihood of burping.
- Seeds: Contain high levels of essential oils, which can help stimulate digestion, reduce inflammation, and alleviate symptoms of burping.
- Buds: Rich in antioxidants, and contain tannins that can help reduce inflammation, soothe the digestive tract and prevent the formation of gas in the stomach.
The list below shows the primary active constituents in peppermint tea that aid with burping.
- Menthol: Acts as a natural analgesic and antispasmodic, helping to relax the gastrointestinal tract and reducing the likelihood of burping.
- Menthone: Aids in digestion by promoting the secretion of digestive enzymes, reducing the occurrence of burping caused by indigestion.
- Limonene: Known for its carminative properties, helping to reduce bloating and gas in the stomach, thereby preventing burping.
- Eugenol: Exhibits anti-inflammatory and analgesic effects, alleviating discomfort in the digestive tract and minimizing the need to burp.
- Rosmarinic acid: Possesses antioxidant and anti-inflammatory properties that can help soothe the gastrointestinal lining, reducing the likelihood of burping.
The following recipe gives a procedure to make a basic peppermint tea for burping.
- Measure - Pour 1 cup of boiling water over 1 heaping teaspoon of dried peppermint leaves.
- Steep - Allow tea to steep for 5-7 minutes to release maximum gas-relieving properties.
- Strain - Strain the liquid into a teacup, discarding the spent peppermint leaves.
- Sweeten (if desired) - Add honey or lemon to taste.
- Drink - Enjoy your homemade peppermint tea while it's warm, up to three times a day for burping relief.
3. Ginger
Ginger tea alleviates burping by combating digestive issues due to its volatile oils, such as gingerols and shogaols, which accelerate stomach emptying.
These oils additionally boast carminative properties, facilitating the expulsion of intestinal gas, thus reducing the necessity for burping. Moreover, ginger's antispasmodic qualities relax the gastrointestinal tract's smooth muscles, mitigating spasms and burping. Ginger tea's phenolic compounds, notably zingerone, provide additional relief by inhibiting gastric contractions and acid secretion, further diminishing the urge to burp.
Ultimately, ginger tea's multifaceted actions foster a soothed digestive system, thus significantly reducing burping.
Right below you will find a list of the most important parts in ginger tea that help with burping.
- Rhizomes: Ginger rhizomes are widely used to make medicinal tea for burping due to their carminative properties that aid in breaking down and expelling intestinal gas.
- Leaves: The leaves of the ginger plant are used in teas to alleviate burping as they contain volatile oils that stimulate digestion and soothe the gastrointestinal tract.
- Flowers: Ginger flowers are sometimes used in medicinal tea for burping because they have antiemetic qualities that help to reduce nausea and prevent burping.
- Seeds: Ginger seeds are used in medicinal tea for burping due to their ability to relax the gastrointestinal muscles and reduce spasms that can lead to burping.
The list below shows the primary active constituents in ginger tea that aid with burping.
- Gingerols: Gingerols are compounds in ginger that act as natural acid-buffers, helping to balance stomach pH and reduce the likelihood of burping.
- Shogaols: Shogaols, another constituent of ginger, help enhance gastric emptying, allowing for faster digestion and less gas buildup in the stomach.
- Paradols: Paradols, yet another group of compounds in ginger, reduce inflammation in the stomach lining, alleviating symptoms like burping caused by gastric irritation.
- Zingibain: Zingibain, an enzyme present in ginger, aids in protein digestion, minimizing the formation of gases responsible for belching.
- Essential oils: Ginger's essential oils, rich in monoterpenes, contribute to carminative properties, relieving symptoms of bloating, discomfort, and burping.
The following recipe gives a procedure to make a basic ginger tea for burping.
- Peel and grate 1 inch of ginger, then steep in boiling water for 10 minutes.
- Strain the ginger pieces from the water, leaving only the liquid.
- Stir in 1 tablespoon of honey and the juice of half a lemon.
- Warm the ginger tea over medium heat until steaming.
- Drink the ginger tea slowly, sipping as needed to alleviate burping.
4. Fennel
Fennel tea aids in reducing burping due to its carminative properties, which move gas from the intestines to the stomach and out of the body.
This herbal tea's active compounds, such as anethole, facilitate the expulsion of digestive gases, thus alleviating symptoms of burping. A study published in the Journal of Ethnopharmacology found that fennel effectively soothes gastrointestinal ailments, including bloating and burping. Additionally, fennel tea's anti-inflammatory and antispasmodic effects on the gastrointestinal tract help maintain normal digestion, further preventing burping.
Thus, drinking fennel tea promotes a smoother, more comfortable digestive process.
Right below you will find a list of the most important parts in fennel tea that help with burping.
- Seeds: Contain oil with antispasmodic properties that can help relieve symptoms of burping by reducing gut spasms.
- Leaves: Rich in antioxidants and volatile oils that can aid in digestion and reduce bloating, thereby preventing burping.
- Stems: Contain similar compounds as leaves, supporting its use in relieving digestive issues related to burping.
- Flowers: Have anti-inflammatory and carminative properties that can help soothe the digestive tract and reduce gas build-up in the stomach.
- Rhizomes: High in antioxidants and have been used in traditional medicine to treat gastrointestinal disorders, including burping.
The list below shows the primary active constituents in fennel tea that aid with burping.
- Anethole: Acts as an antispasmodic, helping to relax the gastrointestinal tract and reduce burping.
- Fenchone: Stimulates the production of digestive enzymes, aiding in the breakdown of food and reducing burping.
- Limonene: Helps to reduce inflammation in the digestive tract, alleviating symptoms such as burping.
- Alpha-phellandrene: Acts as a carminative, helping to expel gas from the digestive tract and reducing burping.
- Beta-pinene: Helps to relax the smooth muscles of the digestive tract, reducing spasms and burping.
The following recipe gives a procedure to make a basic fennel tea for burping.
- Chop 1 tablespoon of fresh fennel seeds or 1 teaspoon of dried fennel seeds.
- Boil 1 cup of water and add the chopped fennel seeds.
- Reduce heat and let it simmer for 10 minutes.
- Strain the tea to remove the fennel seeds.
- Drink the tea while warm, up to three times a day, after meals.
5. Anise
Anise tea aids burping due to its carminative properties, which come from essential oil anethole.
This oil relaxes the gastrointestinal muscles, allowing trapped gases to escape. Furthermore, anise tea stimulates the production of digestive enzymes, which break down food components and reduce gas formation. Additionally, anise tea has antispasmodic qualities that alleviate stomach cramps and encourage the natural release of gases, preventing discomfort and burping.
Ultimately, anise tea's soothing effects on the digestive system make it an effective remedy for burping and various gastrointestinal issues.
Right below you will find a list of the most important parts in anise tea that help with burping.
- Seeds: Anise tea made from these seeds is a popular natural remedy for relieving burping due to its carminative properties that help reduce excessive gas in the stomach.
- Leaves: The leaves of the anise tea plant are used in medicinal teas for burping because they contain essential oils that promote digestion and help alleviate symptoms of bloating and gas.
- Flowers: Anise tea made from the plant's flowers can provide relief from burping, as they contain anti-spasmodic compounds that help soothe the digestive tract and reduce muscle spasms.
- Roots: While not as commonly used, the roots of the anise tea plant can be used in medicinal teas for burping due to their high concentration of antioxidants and anti-inflammatory properties that aid digestion.
- Rhizomes: The rhizomes of the anise tea plant are rich in active compounds that help alleviate burping and other digestive issues by relaxing the gastrointestinal tract and reducing the production of gas.
The list below shows the primary active constituents in anise tea that aid with burping.
- Anethole: Acts as a natural antispasmodic, helping to reduce stomach spasms that can cause burping.
- Estragole: Stimulates the production of digestive enzymes, promoting healthy digestion and reducing burping.
- D-limonene: Known for its calming effects on the gastrointestinal tract, reducing symptoms of bloating and burping.
- Anisic Alcohol: Helps to eliminate gas from the gastrointestinal tract, alleviating burping and discomfort.
- Phenylpropanoids: Possess anti-inflammatory properties, reducing inflammation in the stomach and preventing burping.
The following recipe gives a procedure to make a basic anise tea for burping.
- Measure - Pour 1 cup of water into a saucepan and add 1 teaspoon of crushed anise seeds.
- Heat - Place the saucepan on medium heat and bring the water to a boil, letting the anise seeds release their flavors.
- Steep - Remove the saucepan from the heat, cover it, and let the anise seeds steep for 5 minutes to extract the beneficial compounds.
- Strain - Strain the anise tea into a cup, discarding the spent anise seeds, and let it cool down to a drinkable temperature.
- Consume - Sip the anise tea slowly to soothe your digestive system and alleviate burping.
6. Caraway
Caraway tea aids in reducing burping due to its carminative properties, which come from active compounds like carvol and carvenone.
These components relax gastrointestinal muscles, allowing excess gas to escape, thus minimizing burping. Furthermore, caraway tea stimulates the production of digestive enzymes, enhancing nutrient absorption and decreasing gas formation in the stomach. Additionally, it contains antispasmodic qualities that soothe the gastrointestinal tract, diminishing involuntary muscle spasms that can cause burping.
Lastly, caraway tea has a long history of traditional use as a natural remedy for various gastrointestinal issues, including burping, due to its proven effectiveness.
Right below you will find a list of the most important parts in caraway tea that help with burping.
- Seeds: Caraway seeds are rich in carminative oils, making them effective in preventing and relieving symptoms of burping.
- Leaves: The leaves of the caraway tea plant have antispasmodic properties that help soothe the digestive tract and reduce the incidence of burping.
- Rhyzomes: The rhyzomes of the caraway tea plant contain volatile oils that promote digestion, alleviating symptoms of burping.
- Flowers: The flowers of the caraway tea plant contain flavonoids with anti-inflammatory properties, which can help reduce symptoms of burping caused by indigestion.
The list below shows the primary active constituents in caraway tea that aid with burping.
- Carvone: A volatile oil that helps to reduce bloating and gas, promoting proper digestion and reducing the need to burp.
- Felandren: A terpene hydrocarbon with anti-inflammatory properties that can help soothe the gastrointestinal tract and reduce irritation leading to burping.
- Limonene: A volatile oil that aids in digestion and helps to relieve symptoms such as bloating and burping by stimulating the production of digestive enzymes.
- Pinene: A terpene that helps to reduce inflammation in the digestive tract, promoting proper digestion and providing relief from symptoms like burping.
- Caryophyllene: A sesquiterpene with anti-inflammatory effects that can help soothe the digestive system, reducing the need to burp and promoting overall gastrointestinal health.
The following recipe gives a procedure to make a basic caraway tea for burping.
- Measure - Precisely measure out one teaspoon of caraway seeds.
- Crush - Using a mortar and pestle, gently crush the seeds to release their oils.
- Boil - In a small saucepan, boil 8 ounces of water.
- Steep - Add the crushed seeds to the boiling water, then let the tea steep for 10 minutes.
- Strain - Strain the tea into a cup, discarding the spent seeds. Enjoy your homemade caraway tea for burping.
7. Coriander
Coriander tea combats burping by calming the digestive system, as its anti-inflammatory properties alleviate gastric inflammation.
The active compounds in coriander, including linalool and geraniol, facilitate the breakdown of food, reducing the formation of gases. Additionally, coriander's carminative effect promotes the expulsion of intestinal gas, further preventing burping. The diuretic properties of coriander tea aid in detoxifying the body, helping to eliminate excess gas.
Overall, coriander tea's soothing, gas-reducing, and detoxifying effects combine to significantly decrease burping.
Right below you will find a list of the most important parts in coriander tea that help with burping.
- Seeds: Contain oils and compounds that promote digestion and reduce gas build-up in the stomach, helping to prevent burping.
- Leaves: Rich in antioxidants and volatile oils that soothe the digestive tract, reducing bloating and burping.
- Stems: Contain similar compounds to the seeds and leaves, providing further support for healthy digestion and reducing burping.
- Flowers: Have anti-inflammatory properties that can help alleviate symptoms of indigestion, such as burping.
The list below shows the primary active constituents in coriander tea that aid with burping.
- Linalool: A terpene alcohol with carminative properties that aids in reducing gastric spasms, providing relief from burping.
- Limonene: A monoterpene known for its anti-inflammatory effects, which can help soothe irritated gastrointestinal tissues, reducing the likelihood of burping.
- Gamma-terpinene: A monoterpene hydrocarbon that contributes to coriander's calming effect on the digestive system, alleviating symptoms such as burping.
- Alpha-pinene: A bicyclic monoterpene with anti-inflammatory properties that can help decrease irritation in the digestive tract, minimizing the occurrence of burping.
- Geranyl acetate: A natural ester providing antispasmodic effects on the smooth muscle of the gastrointestinal tract, thus reducing the frequency of burping.
The following recipe gives a procedure to make a basic coriander tea for burping.
- Chop 1 cup of fresh coriander leaves, rinse and set aside.
- Boil 2 cups of water in a pot, add chopped coriander leaves.
- Simmer on low heat for 5-7 minutes, then strain the tea into cups.
- Let the coriander tea cool down to a drinkable temperature.
- Sip the tea slowly, enjoying its taste and its ability to prevent burping.
8. Dill
Dill tea provides carminative properties, which directly address the cause of burping: the presence of gas in the digestive tract.
This herbal tea's active compounds, such as carvone and limonene, facilitate the expulsion of such gas, reducing instances of burping. Additionally, these components promote healthy digestion, further minimizing the likelihood of burping. Consequently, the soothing effect of dill tea on the digestive system contributes to its effectiveness in alleviating burping.
Lastly, by reducing inflammation in the gastrointestinal tract, dill tea helps maintain optimal digestive function and comfort.
Right below you will find a list of the most important parts in dill tea that help with burping.
- Leaves: Contain carminative properties that help alleviate symptoms of burping.
- Seeds: Rich in antiflatulent compounds that aid in reducing burping.
- Stems: Contain oils that have calming effects on the digestive system, reducing instances of burping.
- Flowers: Contain flavonoids that have antispasmodic effects, providing relief from excessive burping.
The list below shows the primary active constituents in dill tea that aid with burping.
- Limonene: A terpene with carminative properties that aids in reducing gas accumulation in the digestive tract, alleviating burping.
- Flavonoids: Powerful antioxidants that help relax gastrointestinal muscles, thereby reducing burping caused by spasms.
- Furanocoumarins: Compounds known to stimulate digestion, reducing gas formation and subsequent burping.
- Monoterpenes: Essential oils that aid in breaking down and expelling excess gas, thereby reducing burping incidents.
- Vitamin C: An essential nutrient that supports gut health and promotes proper digestion, minimizing burping linked to indigestion.
The following recipe gives a procedure to make a basic dill tea for burping.
- Boil 1 cup of water in a kettle or pot for 3-5 minutes.
- Crush 1 teaspoon of dried dill seeds or 2 tablespoons of fresh dill leaves in a mortar and pestle.
- Combine the crushed dill and hot water in a teapot or cup.
- Steep the dill in the hot water for 5-10 minutes.
- Strain the dill tea into a cup and drink it while warm, up to three times a day, after meals.
9. Licorice
Licorice tea aids in reducing burping due to its active component, glycyrrhizin, which helps balance stomach acid levels.
This compound creates a protective layer in the stomach, preventing acid buildup and lessening the need for burping. Furthermore, licorice tea stimulates the mucous membranes of the glyPhal system, enhancing overall digestive function. Consequently, the soothing properties of licorice tea alleviate symptoms associated with indigestion, including burping.
Ultimately, drinking licorice tea promotes a healthy digestive tract, minimizing episodes of burping.
Right below you will find a list of the most important parts in licorice tea that help with burping.
- Roots: Contain compounds that aid in digestion and reduce gas production, preventing burping.
- Rhyzomes: Rich in antioxidants and anti-inflammatory properties, they help soothe the digestive tract and alleviate burping.
- Leaves: High in flavonoids, they promote digestive health, reduce gas, and alleviate burping.
- Flowers: Contain essential oils that stimulate digestion, reduce bloating, and minimize burping.
- Seeds: Packed with antioxidants and anti-inflammatory agents, they support digestive health and help prevent burping.
The list below shows the primary active constituents in licorice tea that aid with burping.
- Glycyrrhizin: A compound that gives licorice its sweet flavor, which helps to balance stomach acids and reduce burping.
- Liquiritigenin: A flavonoid that exhibits anti-inflammatory properties, helping to soothe the gastrointestinal tract and alleviate burping.
- Glabridin: An isoflavan that helps relax gastrointestinal muscles and reduce gastric acid secretion, decreasing the likelihood of burping.
- Licochalcone A: A compound known for its anti-ulcer effects, which can help protect the stomach lining and reduce the occurrence of burping.
- Isoliquiritigenin: A flavonoid with antispasmodic properties, assisting in the relief of gastrointestinal spasms and subsequent burping.
The following recipe gives a procedure to make a basic licorice tea for burping.
- Measure - Pour 8 ounces of water into a teapot.
- Heat - Boil water in the teapot for 3-5 minutes until it reaches a rolling boil.
- Add - Stir in 1 teaspoon of dried licorice root into the boiling water.
- Steep - Allow the licorice root to steep for 5-10 minutes.
- Strain - Strain the tea into a cup, discarding the licorice root solids. Sip and enjoy for burp relief.
10. Marshmallow
Marshmallow tea, derived from the marshmallow plant's root, contains a substance called mucilage.
This mucilage turns into a gel-like consistency when mixed with water, forming a protective coating on the esophageal lining. This coating reduces stomach acidity and relieves symptoms of acid reflux, including burping. As a result, consuming marshmallow tea provides quick relief from burping, providing a soothing effect on the digestive system.
This natural remedy offers a simple and effective solution for those seeking burp relief without turning to medications or artificial methods.
Right below you will find a list of the most important parts in marshmallow tea that help with burping.
- Leaves: Contain flavonoids and phenolic acids, known to reduce inflammation and soothe the digestive system, helping to prevent burping.
- Flowers: Rich in antioxidants and soothing properties, promoting digestion and easing discomfort from burping.
- Roots: High in anti-inflammatory compounds, providing relief for gastrointestinal issues and reducing symptoms of burping.
- Stems: Contain tannins that help to tighten and soothe tissues in the digestive tract, reducing burping and discomfort.
- Seeds: Full of essential oils, polyphenols, and fatty acids, contributing to improved digestion and reduced symptoms of burping.
The list below shows the primary active constituents in marshmallow tea that aid with burping.
- Mucilage: Provides a protective coating to the digestive tract, reducing the frequency of burping.
- Flavonoids: Reduce inflammation in the digestive tract, reducing the likelihood of burping.
- Phenolic Acids: Aid in the relaxation of the gastrointestinal muscles, reducing spasms that can cause burping.
- Starch: Slows down the digestion process, preventing the buildup of gases in the stomach that cause burping.
- Tannins: Have astringent properties that can help reduce inflammation in the stomach lining, minimizing the likelihood of burping.
The following recipe gives a procedure to make a basic marshmallow tea for burping.
- Measure 1 teaspoon of dried marshmallow root and place it in a tea infuser.
- Boil 8 ounces of water and pour it over the marshmallow root in the infuser.
- Steep the tea for 10 minutes to allow the herb to release its properties.
- Remove the infuser and discard the marshmallow root.
- Sip the tea slowly, especially after meals, to relieve symptoms of burping.