By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Burping
Herbal teas for burping are natural remedies that help alleviate excessive gas and discomfort in the digestive system by promoting digestion and reducing inflammation.
The best herbal teas for burping include Foeniculum vulgare, Zingiber officinale, Cinnamomum verum, Glycyrrhiza glabra, Cuminum cyminum, Mentha x piperita, Silybum marianum, Coriandrum sativum, Curcuma longa, and Piper nigrum.
If left untreated, excessive burping can negatively impact daily life, causing embarrassment, discomfort, and strain on relationships.
1. Foeniculum vulgare
Foeniculum vulgare teas helps with burping because it contains a compound called anethole, which has natural carminative properties.
These properties help to ease digestion and relieve gas buildup in the stomach and intestines. As the body absorbs the anethole, it can stimulate the muscles in the digestive tract to contract and release trapped gas, reducing the sensation of bloating and burping. This natural remedy has been used for centuries to soothe digestive issues and promote a healthier gut.
Regular consumption can lead to improved digestion and reduced symptoms of indigestion.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with burping.
- Fenchone: This terpene helps with burping by acting as an antispasmodic, relaxing the muscles in the digestive tract and reducing the frequency of belching.
- Anethole: This phenylpropene has antispasmodic and carminative properties, helping to calm the digestive system and prevent gas from building up in the stomach, thereby reducing burping.
- Bisabolol: This sesquiterpene has anti-inflammatory and soothing effects, which can help to calm the digestive system and reduce inflammation in the stomach and intestines, leading to less burping.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for burping.
- Leaves: Used to make teas for burping due to their carminative properties, which help to relieve gas and indigestion.
- Seeds: Utilized for their aniseed flavor and aroma, which aid in digestion and alleviate symptoms of bloating and gas.
- Stems: Employed for their ability to reduce inflammation and alleviate digestive discomfort, making them a suitable choice for teas meant to alleviate burping.
2. Zingiber officinale
Zingiber officinale teas helps with burping because of its natural digestive properties and ability to ease inflammation in the digestive tract.
The active compounds, gingerols and shogaols, found in Zingiber officinale have anti-inflammatory and carminative effects, which help to reduce gas and alleviate discomfort. Drinking ginger tea after meals may also stimulate digestion and improve nutrient absorption, further contributing to its burping-relieving properties.
Regular consumption of Zingiber officinale teas may help alleviate frequent burping.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with burping.
- Gingerols: These gingerols help with burping by reducing inflammation in the stomach and intestines, which in turn alleviates symptoms of indigestion and acid reflux that can cause burping.
- Shogaols: Shogaols have anti-inflammatory and carminative properties, which help to reduce gas and alleviate bloating, subsequently decreasing the occurrence of burping.
- Zingiberene: Zingiberene acts as a carminative agent, helping to eliminate trapped gas in the digestive system and reducing the frequency of burping.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for burping.
- Rhyzomes: Dried and powdered rhyzomes are commonly used to make ginger tea, which helps alleviate nausea and indigestion, thereby reducing burping.
- Leaves: The dried leaves of Zingiber officinale are used to make teas that aid in digestion, reducing gas and bloating, and subsequently, burping.
- Roots: Ginger root tea is a popular remedy for digestive issues, including burping, due to its carminative properties that help ease stomach discomfort and gas.
3. Cinnamomum verum
Cinnamomum verum teas helps with burping because it has natural carminative properties that help to alleviate digestive discomfort.
The essential oils present in Ceylon cinnamon, such as cinnamaldehyde and linalool, have anti-inflammatory effects on the digestive system, reducing inflammation and irritation in the stomach and intestines. This helps to reduce gas and bloating, allowing for smoother digestion and minimizing the occurrence of burping.
Regular consumption of Cinnamomum verum teas may also help regulate bowel movements and improve overall digestive health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinnamomum verum teas that help with burping.
- Lignans: Help reduce burping by alleviating digestive discomfort and inflammation in the stomach and intestines.
- Cinnamaldehyde: Exhibits carminative properties, helping to relieve gas and alleviate symptoms of burping.
- Eugenol: Demonstrates anti-inflammatory and antispasmodic effects, which can help calm digestive muscles and reduce discomfort associated with burping.
Parts Used
The list below shows the primary parts of Cinnamomum verum used to make teas for burping.
- Leaves: Used to make teas for burping due to their carminative properties that help to alleviate gas and indigestion.
- Barks: Used to make teas for burping due to their warm and aromatic properties that help to stimulate digestion and relieve bloating.
- Stems: Used to make teas for burping due to their ability to ease digestive discomfort and help in the expulsion of gas.
4. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with burping because it contains licorice root, which has anti-inflammatory properties that soothe the stomach and digestive system.
The tea's expectorant properties help to reduce gas and alleviate bloating, allowing for a smoother digestion process. Additionally, the licorice root's demulcent properties form a protective barrier in the stomach, preventing irritation and inflammation that can lead to burping.
By promoting a balanced digestive system, Glycyrrhiza glabra teas can help to reduce the frequency and discomfort of burping.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with burping.
- Saponins: These compounds help alleviate burping by reducing inflammation in the digestive tract and soothing the stomach lining, thereby minimizing irritation and discomfort that may lead to burping.
- Glycyrrhizin: This triterpenoid saponin helps by reducing acid production in the stomach and calming the stomach muscles, resulting in decreased burping and heartburn.
- Flavonoids: These compounds aid in reducing inflammation and improving digestion by enhancing the functioning of the stomach and intestines, thereby minimizing the occurrence of burping and other digestive issues.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for burping.
- Roots: The roots are the most commonly used part, as they contain glycyrrhizin, a compound that helps to alleviate digestive issues and burping.
- Leaves: The leaves are used in some herbal teas, as they also contain smaller amounts of glycyrrhizin and other compounds that may help to soothe digestive issues.
- Flowers: The flowers are occasionally used to make teas, but their use is less common than the roots or leaves, as they may not contain as high concentrations of beneficial compounds.
5. Cuminum cyminum
Cuminum cyminum teas helps with burping because it contains cumin oil, a natural carminative agent that helps to alleviate gas and digestive discomfort.
The essential oils present in cumin seeds stimulate digestive enzymes, enhancing the breakdown and absorption of nutrients. This process reduces the formation of gas in the digestive system, thereby minimizing the occurrence of burping.
Additionally, cumin's anti-inflammatory properties may soothe the digestive tract, further contributing to its burping-relieving effects.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cuminum cyminum teas that help with burping.
- Cuminaldehyde: Helps to reduce gas and alleviate bloating by inhibiting the production of gas-producing bacteria in the gut.
- Limonene: Exhibits carminative properties, which help to release trapped gas and reduce symptoms of bloating and discomfort.
- Phenolic acids: Acts as an anti-inflammatory agent, reducing inflammation in the digestive tract and helping to alleviate symptoms of gas and bloating.
Parts Used
The list below shows the primary parts of Cuminum cyminum used to make teas for burping.
- Seeds: Cuminum cyminum seeds are commonly used in teas due to their carminative properties, which help to reduce gas and alleviate bloating.
- Seeds: The seeds also contain compounds that help to relax the muscles in the digestive tract, further aiding in the reduction of discomfort and burping.
- Seeds: In addition, Cuminum cyminum seeds have been traditionally used to ease digestive discomfort and promote healthy digestion, making them a popular choice for teas to aid in burping.
6. Mentha x piperita
Mentha x piperita teas helps with burping because it has natural carminative properties that aid in reducing gas and digestive discomfort.
The peppermint oil in the tea relaxes the muscles in the stomach and intestines, allowing trapped air to escape. Additionally, its anti-inflammatory properties help to soothe the digestive tract and reduce inflammation, which can contribute to burping.
By promoting healthy digestion and reducing gas, peppermint tea can provide quick relief from burping and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with burping.
- Menthol: Helps with burping by reducing inflammation and spasms in the digestive tract, allowing gases to pass through more easily.
- Menthone: Helps with burping by relaxing the muscles in the digestive system and reducing the production of stomach acid, which can contribute to burping.
- Limonene: Helps with burping by reducing inflammation and promoting the movement of food through the digestive system, allowing gases to pass through more easily.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for burping.
- Leaves: Used due to their digestive properties, which can help alleviate symptoms of indigestion and reduce the frequency of burping.
- Roots: Utilized for their carminative properties, which can help alleviate gas and reduce the discomfort associated with burping.
- Rhyzomes: Employed for their antispasmodic properties, which can help soothe the digestive system and reduce the occurrence of burping.
7. Silybum marianum
Silybum marianum teas helps with burping because it contains compounds that aid digestion and reduce gas buildup in the stomach and intestines.
The anti-inflammatory properties of Silymarin, a key component of the plant, help to soothe and calm the digestive system, allowing for smoother digestion and reduced symptoms of bloating and discomfort.
Regular consumption of Silybum marianum teas may help to alleviate frequent burping and promote a more balanced gut environment.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with burping.
- Silymarin: A flavonoid complex, silymarin helps with burping by reducing inflammation and soothing the digestive tract, thereby alleviating symptoms of indigestion and discomfort.
- Linoleic acid: A polyunsaturated fatty acid, linoleic acid aids in reducing burping by inhibiting the production of gas in the digestive system, which can cause discomfort and bloating.
- Sesquiterpene lactones: These compounds have anti-inflammatory properties, which help in reducing irritation and inflammation in the digestive tract, thereby reducing the occurrence of burping and other digestive issues.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for burping.
- Seeds: The seeds are commonly used to make teas as they contain inulin, a type of soluble fiber that can help relieve gas and bloating.
- Leaves: The leaves are also used to make teas, as they contain mucilages that can soothe digestive issues and reduce symptoms of burping.
- Flowers: The flowers of Silybum marianum are sometimes used to make teas, as they have anti-inflammatory properties that may help alleviate digestive discomfort.
8. Coriandrum sativum
Coriandrum sativum teas helps with burping because the herb's essential oils, particularly linalool and geranial, have natural carminative properties.
These compounds help to relax the muscles in the digestive tract, reducing the frequency and discomfort of burping. Additionally, Coriandrum sativum teas may also help to reduce inflammation and improve digestion, making it easier for the body to break down food and absorb nutrients.
This can lead to a decrease in burping and other digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Coriandrum sativum teas that help with burping.
- Linalool: This terpene helps with burping by reducing inflammation in the digestive tract and relaxing the muscles in the stomach and intestines, thus alleviating symptoms of indigestion and discomfort.
- Linalyl acetate: This terpene works by reducing spasms in the digestive tract and promoting the relaxation of the stomach muscles, which in turn helps to alleviate the discomfort associated with burping.
- Furanocoumarin: This phenolic compound helps with burping by reducing inflammation and soothing the digestive tract, thus alleviating symptoms of indigestion and discomfort caused by excessive gas production.
Parts Used
The list below shows the primary parts of Coriandrum sativum used to make teas for burping.
- Leaves: The leaves are used to make teas for burping because they contain essential oils and antioxidants that help to soothe the digestive system.
- Seeds: The seeds are used to make teas for burping because they contain compounds that help to reduce gas and alleviate symptoms of indigestion.
- Roots: The roots are used to make teas for burping because they contain bioactive compounds that help to calm the digestive system and alleviate bloating.
9. Curcuma longa
Curcuma longa teas helps with burping because of its anti-inflammatory properties and ability to soothe the digestive system.
The active compound curcumin in turmeric tea has been shown to reduce inflammation in the stomach and intestines, which can contribute to burping. Additionally, curcumin has a natural antispasmodic effect that can calm the muscles in the digestive tract, reducing the occurrence of gas and bloating that often lead to burping.
Regular consumption of turmeric tea may help alleviate digestive discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with burping.
- Curcuminoids: These polyphenolic compounds exhibit anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate symptoms of burping.
- Tumerones: These sesquiterpenoids have been shown to have carminative effects, helping to relieve gas and reduce the frequency and severity of burping episodes.
- Demethoxycurcumin: This curcuminoid derivative has been found to have a relaxing effect on the smooth muscles in the digestive tract, which can help to reduce the frequency and severity of burping and other digestive discomforts.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for burping.
- Rhyzomes: They contain curcumin, a compound that helps to reduce inflammation and alleviate digestive issues that may lead to burping.
- Roots: The roots of Curcuma longa contain properties that can help to soothe digestive issues, including burping, and promote overall gut health.
- Leaves: The leaves of Curcuma longa are sometimes used to make teas that can help to calm the digestive system and reduce symptoms of burping and indigestion.
10. Piper nigrum
Piper nigrum teas helps with burping because it contains piperine, a compound that aids digestion and reduces gas buildup in the stomach.
The tea's anti-inflammatory properties also soothe the digestive tract, allowing for a smoother flow of food and gas through the digestive system. Additionally, piperine's ability to enhance the bioavailability of digestive enzymes helps in breaking down food more efficiently, thereby minimizing the likelihood of gas and discomfort.
This results in reduced burping and a more comfortable digestive experience.
Medicinal Constituents
The list below shows the primary medicinal constituents in Piper nigrum teas that help with burping.
- Piperine: It helps with burping by inhibiting the production of gas in the digestive system and reducing inflammation in the stomach lining.
- Terpenes: They help with burping by reducing inflammation and preventing the buildup of gas in the digestive system, which can cause discomfort and burping.
- Phenolic compounds: They help with burping by reducing inflammation in the stomach and intestines, preventing the formation of gas bubbles, and improving digestion.
Parts Used
The list below shows the primary parts of Piper nigrum used to make teas for burping.
- Seeds: The seeds of Piper nigrum are commonly used to make teas that aid digestion and relieve gas, which can help with burping.
- Leaves: The leaves of Piper nigrum are often used to make teas that help with digestion, reduce inflammation, and alleviate symptoms of indigestion, which can contribute to burping.
- Fruits: The fruits of Piper nigrum, which are actually unripe berries, are sometimes used to make teas that aid digestion and relieve symptoms of indigestion, which can help with burping.