By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Bloating
Herbal teas for bloating are a natural remedy that helps alleviate uncomfortable digestive symptoms by soothing the stomach and promoting digestion.
The best herbal teas for bloating include Foeniculum vulgare, Peumus boldus, Glycyrrhiza glabra, Zingiber officinale, Cichorium intybus, Cuminum cyminum, Artemisia absinthium, Angelica archangelica, Ammi visnaga, and Mentha x piperita.
If left untreated, bloating can disrupt daily life, causing discomfort, fatigue, and social withdrawal, negatively impacting work, relationships, and overall well-being.
1. Foeniculum vulgare
Foeniculum vulgare teas helps with bloating because it contains compounds that aid digestion and reduce inflammation in the stomach.
The active ingredients in the tea, such as estragole and anethole, have a natural carminative effect, which helps to release trapped gas and alleviate discomfort. Additionally, the tea's anti-inflammatory properties can soothe the digestive tract, reducing irritation and spasms that can contribute to bloating.
As a result, Foeniculum vulgare tea can provide relief from bloating and promote a sense of well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with bloating.
- Furanocoumarins: Help alleviate bloating by inhibiting the spasms of the intestinal muscles and reducing inflammation in the digestive tract.
- Phenolic acids: Exhibit anti-inflammatory properties that help reduce bloating by decreasing the production of pro-inflammatory mediators and improving gut motility.
- Terpinolene: Display carminative properties that help relieve bloating by preventing the formation of gas in the digestive system and improving digestion.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for bloating.
- Seeds: Used for making teas due to their carminative properties, which help to relieve gas and bloating.
- Leaves: Used for making teas due to their ability to ease digestive discomfort and reduce inflammation.
- Roots: Used for making teas due to their potential to soothe digestive issues and alleviate symptoms of bloating.
2. Peumus boldus
Peumus boldus teas helps with bloating because it contains a unique blend of compounds, including boldine, which has natural anti-inflammatory and carminative properties.
These properties help to soothe and calm the digestive system, reducing inflammation and spasms that can contribute to bloating. Additionally, boldine also exhibits anthelmintic properties, which can help eliminate gas-producing bacteria from the gut, further reducing bloating and discomfort.
By promoting a healthy gut environment, Peumus boldus teas can provide relief from bloating and related symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Peumus boldus teas that help with bloating.
- Alkaloids: These compounds have been found to exhibit anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate bloating symptoms.
- Saponins: Saponins in Peumus boldus teas have been reported to have a relaxing effect on the digestive system, which can help ease cramps and discomfort associated with bloating.
- Phenolic acids: These compounds have antioxidant properties that can help protect the digestive tract from oxidative stress and inflammation, potentially reducing bloating and discomfort.
Parts Used
The list below shows the primary parts of Peumus boldus used to make teas for bloating.
- Leaves: Used due to their high content of antioxidants and flavonoids, which help to alleviate bloating and digestive issues.
- Barks: Used for their anti-inflammatory properties, which aid in reducing bloating and discomfort.
- Fruits: Used for their ability to promote digestion and relieve bloating due to their high content of fiber and antioxidants.
3. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with bloating because it contains licorice root, a natural anti-inflammatory compound that soothes the digestive system and reduces inflammation.
The flavonoids and saponins present in the tea calm the muscles in the digestive tract, promoting relaxation and reducing spasms. As a result, the tea helps to alleviate symptoms of bloating, such as discomfort, gas, and swelling.
It also supports the body's natural detoxification process, helping to remove toxins and excess fluids that can contribute to bloating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with bloating.
- Flavonoids: These compounds help alleviate bloating by reducing inflammation in the digestive tract and promoting the relaxation of smooth muscle cells, leading to improved digestion and reduced gas buildup.
- Saponins: Saponins help with bloating by inhibiting the growth of bacteria in the gut, reducing the production of gas and toxins that can cause bloating and discomfort.
- Triterpenoids: Triterpenoids, particularly glycyrrhizin, help with bloating by inhibiting the action of an enzyme called 11-beta-hydroxysteroid dehydrogenase, which can contribute to water retention and bloating.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for bloating.
- Roots: The roots are the most commonly used part of Glycyrrhiza glabra for teas, as they contain high concentrations of glycyrrhizin, a compound that helps to alleviate bloating and inflammation.
- Leaves: The leaves of the plant are also used to make teas, as they contain smaller amounts of glycyrrhizin and other bioactive compounds that can help to soothe digestive issues.
- Barks: The barks of the plant are sometimes used to make teas, as they contain some of the same bioactive compounds as the roots and leaves, although in smaller quantities.
4. Zingiber officinale
Zingiber officinale teas helps with bloating because of its natural digestive properties.
The active compounds in ginger, such as gingerol and shogaol, have anti-inflammatory effects on the digestive system, reducing inflammation and discomfort associated with bloating. Ginger also stimulates digestive enzymes and improves gut motility, helping to move food through the digestive system more efficiently.
By alleviating digestive discomfort and promoting healthy digestion, ginger tea can provide relief from bloating and related symptoms, promoting a sense of comfort and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with bloating.
- Gingerols: Help with bloating by reducing inflammation and relaxing the muscles in the digestive tract, thereby alleviating cramps and discomfort.
- Shogaols: Reduce bloating by inhibiting the production of gas in the digestive system and preventing the symptoms of irritable bowel syndrome (IBS).
- 6-gingerol: Relieve bloating by reducing nausea and vomiting, which can be associated with digestive issues, and also by exerting anti-inflammatory properties to soothe the digestive system.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for bloating.
- Rhyzomes: Used for teas to alleviate bloating because of their high concentration of gingerols and shogaols, compounds known for their anti-inflammatory and digestive properties.
- Roots: Used for teas to alleviate bloating because they contain similar compounds to rhyzomes, promoting digestion and reducing inflammation.
- Leaves: Used for teas to alleviate bloating because they have a mild, less spicy flavor than rhyzomes and roots, while still providing some digestive benefits.
5. Cichorium intybus
Cichorium intybus teas helps with bloating because it contains prebiotic inulin, which feeds good bacteria in the gut, promoting a balanced microbiome.
This, in turn, aids in the breakdown and absorption of nutrients, reducing the risk of undigested food contributing to bloating. Additionally, the tea's anti-inflammatory properties may help soothe the digestive tract and alleviate discomfort.
By supporting gut health, Cichorium intybus tea can help alleviate bloating and promote overall digestive well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cichorium intybus teas that help with bloating.
- Inulin: Helps to reduce bloating by promoting the growth of beneficial gut bacteria, which can break down undigested carbohydrates and alleviate gas.
- Chlorogenic acid: Exerts anti-inflammatory effects and helps to regulate gut motility, which can alleviate symptoms of bloating and discomfort.
- Luteolin: Exhibits anti-inflammatory and antioxidant properties, which can help to soothe the digestive tract and reduce inflammation that may contribute to bloating.
Parts Used
The list below shows the primary parts of Cichorium intybus used to make teas for bloating.
- Leaves: Cichorium intybus leaves are often used to make teas for bloating due to their high inulin content, which acts as a prebiotic.
- Roots: Cichorium intybus roots are commonly used to make teas for bloating due to their high inulin content, which helps regulate gut bacteria.
- Flowers: Cichorium intybus flowers are also used to make teas for bloating, as they contain compounds that help reduce inflammation and improve digestion.
6. Cuminum cyminum
Cuminum cyminum teas helps with bloating because it contains carminative properties that aid in digestion and relieve gas.
The essential oils present in Cuminum cyminum, such as limonene and beta-pinene, help to break down complex carbohydrates and proteins, making them easier to digest. This process reduces the buildup of gas in the digestive tract, providing relief from bloating and discomfort.
Additionally, Cuminum cyminum teas have been traditionally used to stimulate digestive enzymes and improve gut health, further contributing to its effectiveness in alleviating bloating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cuminum cyminum teas that help with bloating.
- Cuminaldehyde: Acts as a carminative agent to help reduce gas and alleviate bloating by inhibiting the production of gas-producing bacteria in the gut.
- Limonene: Exhibits anti-inflammatory properties that help soothe the digestive tract, reducing inflammation that can contribute to bloating and discomfort.
- Phenolic acids: Possess antioxidant and anti-inflammatory properties that help protect the gut lining, reduce inflammation, and alleviate symptoms associated with bloating.
Parts Used
The list below shows the primary parts of Cuminum cyminum used to make teas for bloating.
- Seeds: Cuminum cyminum seeds are used to make teas due to their carminative properties, which help to relieve bloating and gas.
- Roots: Cuminum cyminum roots are used to make teas for their anti-inflammatory and digestive properties, which help to reduce bloating and discomfort.
- Leaves: Cuminum cyminum leaves are used to make teas due to their antioxidant and anti-inflammatory properties, which help to alleviate bloating and other digestive issues.
7. Artemisia absinthium
Artemisia absinthium teas helps with bloating because it contains compounds that aid digestion and reduce inflammation in the gut.
The tea's active ingredients, such as thujone and borneol, have been shown to stimulate digestive enzymes and relax the muscles in the digestive tract, allowing for smoother digestion and reduced pressure on the stomach. This can lead to a decrease in bloating and discomfort, promoting a sense of relief and comfort for individuals experiencing digestive issues.
Regular consumption may help alleviate bloating symptoms over time.
Medicinal Constituents
The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with bloating.
- Thujone: Acts as a carminative agent, helping to reduce gas and alleviate discomfort associated with bloating.
- Caryophyllene oxide: Exhibits anti-inflammatory properties, which can help reduce inflammation in the digestive system and alleviate symptoms of bloating.
- Lupulin: Possesses carminative and anti-spasmodic properties, helping to ease cramps and discomfort caused by bloating.
Parts Used
The list below shows the primary parts of Artemisia absinthium used to make teas for bloating.
- Leaves: The leaves of Artemisia absinthium contain essential oils and compounds that help to reduce bloating by soothing the digestive system.
- Stems: The stems of Artemisia absinthium are used to make teas that help to alleviate bloating due to their carminative properties, which ease digestion and gas relief.
- Buds: Artemisia absinthium buds are used to make teas that help to reduce bloating by promoting digestion and reducing inflammation in the digestive tract.
8. Angelica archangelica
Angelica archangelica teas helps with bloating because of its unique combination of carminative and anti-inflammatory properties.
The tea contains a compound called angelica root, which has natural digestive-enzyme-stimulating properties, aiding in the breakdown of food and preventing gas buildup in the stomach and intestines. Additionally, its anti-inflammatory properties help to soothe and calm the digestive system, reducing inflammation and discomfort associated with bloating.
As a result, Angelica archangelica teas can provide relief and alleviate symptoms of bloating.
Medicinal Constituents
The list below shows the primary medicinal constituents in Angelica archangelica teas that help with bloating.
- Phenolic glycosides: These compounds help reduce bloating by inhibiting the production of prostaglandins, which contribute to inflammation and smooth muscle contraction in the digestive tract.
- Alkaloids: These compounds have carminative and anti-inflammatory properties, which help alleviate bloating by reducing gas production and inflammation in the digestive system.
- Terpenoids: These compounds have anti-inflammatory and spasmolytic effects, which help ease bloating by relaxing smooth muscle spasms and reducing inflammation in the digestive tract.
Parts Used
The list below shows the primary parts of Angelica archangelica used to make teas for bloating.
- Roots: The roots of Angelica archangelica are commonly used to make teas due to their high concentration of essential oils, which have anti-inflammatory and digestive properties.
- Leaves: The leaves of Angelica archangelica are used to make teas because they contain a high amount of volatile oils, which help to ease bloating and reduce gas.
- Stems: The stems of Angelica archangelica are used to make teas due to their ability to help regulate digestion and alleviate bloating caused by poor gut health.
9. Ammi visnaga
Ammi visnaga teas helps with bloating because it contains coumarin, a natural compound that has been traditionally used to alleviate digestive issues.
The tea works by relaxing the muscles in the digestive tract, allowing for smoother digestion and reduced gas buildup. This can provide relief from discomfort, swelling, and pain associated with bloating.
Additionally, Ammi visnaga's anti-inflammatory properties may also contribute to its ability to soothe the digestive system and promote a sense of well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ammi visnaga teas that help with bloating.
- Coumarins: These compounds help to reduce bloating by relaxing the smooth muscles in the digestive tract, thereby alleviating spasms and promoting the normal movement of food through the digestive system.
- Furanocoumarins: These compounds have been shown to have anti-inflammatory properties, which can help to reduce inflammation in the digestive tract and alleviate bloating and discomfort.
- Coumarin derivatives: These compounds have been found to have a mild diuretic effect, which can help to reduce water retention and alleviate bloating.
Parts Used
The list below shows the primary parts of Ammi visnaga used to make teas for bloating.
- Seeds: They contain a compound called khellin, which helps to relax the muscles in the digestive tract and alleviate bloating.
- Roots: The roots of Ammi visnaga contain a similar compound to khellin, also called visnagin, which helps to break down gas in the digestive system and relieve bloating.
- Leaves: The leaves of the plant contain visnagin and other compounds that help to reduce inflammation and relax the muscles in the digestive tract, making them a popular choice for teas to alleviate bloating.
10. Mentha x piperita
Mentha x piperita teas helps with bloating because it contains peppermint oil, which has natural carminative properties that aid digestion and relieve gas.
The menthol in peppermint oil relaxes the muscles in the digestive tract, allowing for easier movement of food and gas through the system, reducing the sensation of bloating. Additionally, peppermint oil has anti-inflammatory properties that may help soothe the stomach lining and reduce inflammation that can contribute to bloating.
This makes peppermint tea a popular remedy for digestive issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with bloating.
- Menthone: Helps alleviate bloating by relaxing the smooth muscles in the digestive tract, which can reduce spasms and improve digestion.
- R-ocimenone: Exhibits carminative properties, helping to prevent the formation of gas in the digestive system, thereby reducing bloating.
- Limonene: Exhibits anti-inflammatory properties, which can help reduce inflammation in the digestive tract and alleviate symptoms of bloating.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for bloating.
- Leaves: They are used to make teas for bloating due to their natural digestive properties and ability to ease stomach discomfort.
- Buds: These buds are used to make teas for bloating as they are rich in antioxidants and have anti-inflammatory properties that help soothe digestive issues.
- Stems: The stems are used to make teas for bloating due to their ability to aid digestion and relieve symptoms of bloating and gas.