By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Acid Reflux
Herbal teas for acid reflux are natural remedies that help alleviate symptoms of acid reflux by reducing inflammation, soothing the digestive system, and promoting relaxation.
The best herbal teas for acid reflux include Zingiber officinale, Glycyrrhiza glabra, Foeniculum vulgare, Cinchona officinalis, Mentha x piperita, Silybum marianum, Camellia sinensis, Ginkgo biloba, Matricaria chamomilla, and Aloe barbadensis.
If left untreated, acid reflux can lead to chronic discomfort, sleep disturbances, and even impact daily activities, social life, and relationships.
1. Zingiber officinale
Zingiber officinale teas helps with acid reflux because it contains compounds like gingerol and shogaol that have natural anti-inflammatory properties.
These compounds help reduce inflammation in the digestive tract and relax the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus. Additionally, ginger has been shown to slow down digestion, giving the stomach more time to process food and reducing the likelihood of acid reflux symptoms.
This natural remedy provides relief from heartburn and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with acid reflux.
- Gingerols: Help with acid reflux by reducing inflammation in the esophagus and stomach lining, thereby alleviating symptoms of heartburn and discomfort.
- Shogaols: Help with acid reflux by relaxing the lower esophageal sphincter, allowing food to pass through the digestive system without causing irritation or inflammation.
- Bisabolol: Help with acid reflux by reducing inflammation and soothing the mucous membranes in the digestive tract, thereby providing relief from heartburn and acid reflux symptoms.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for acid reflux.
- Rhyzomes: These are the most commonly used part due to their high concentration of gingerols and shogaols, which have anti-inflammatory properties that help soothe the digestive system.
- Leaves: The leaves are used as an alternative to the rhyzomes, as they contain similar compounds that provide relief from acid reflux symptoms.
- Stems: Some herbal teas also use ginger stems, which contain a lower concentration of active compounds compared to the rhyzomes, but are still used for their potential digestive benefits.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with acid reflux because its key active compound, glycyrrhizin, has anti-inflammatory and soothing properties that calm the digestive tract.
This herb reduces inflammation in the esophagus and stomach lining, alleviating symptoms of acid reflux such as heartburn and chest pain. Additionally, glycyrrhizin helps to relax the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus.
As a result, herbal Glycyrrhiza glabra teas can provide relief from acid reflux discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with acid reflux.
- Phenolic compounds: These compounds help with acid reflux by reducing inflammation in the esophagus and stomach lining, which can cause irritation and worsen symptoms.
- Saponins: Saponins in Glycyrrhiza glabra teas help to neutralize stomach acid and reduce inflammation, which can help to alleviate acid reflux symptoms.
- Glycyrrhizin: Glycyrrhizin has anti-inflammatory properties that help to soothe the stomach lining and reduce inflammation, which can help to alleviate acid reflux symptoms and promote healing.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for acid reflux.
- Roots: The roots of Glycyrrhiza glabra are used to make teas for acid reflux because they contain the active compound glycyrrhizin, which helps to reduce inflammation and alleviate symptoms of acid reflux.
- Leaves: The leaves of Glycyrrhiza glabra are used to make teas for acid reflux because they possess anti-inflammatory properties that can soothe and calm the digestive tract, providing relief from acid reflux symptoms.
- Stems: The stems of Glycyrrhiza glabra are also used to make teas for acid reflux because they contain flavonoids and saponins that can help to protect the mucous membranes in the digestive tract and reduce inflammation.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with acid reflux because it contains a compound called anethole, which has a calming effect on the digestive system.
The tea's anti-inflammatory properties also reduce inflammation in the esophagus, alleviating discomfort associated with acid reflux. Additionally, anethole helps to relax the lower esophageal sphincter, preventing stomach acid from flowing back up into the esophagus, providing relief from heartburn and other symptoms of acid reflux.
This natural remedy offers a soothing solution for those experiencing acid reflux.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with acid reflux.
- Fenchone: Helps with acid reflux by reducing stomach acid production and alleviating symptoms such as heartburn and nausea.
- Anethole: Exhibits anti-inflammatory properties and helps reduce inflammation in the esophagus, which can contribute to acid reflux symptoms.
- Flavonoids: Possesses antioxidant properties that help protect the esophagus from oxidative damage caused by stomach acid, reducing inflammation and discomfort associated with acid reflux.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for acid reflux.
- Leaves: Used for making teas due to their carminative and anti-inflammatory properties, which help reduce stomach inflammation and alleviate acid reflux symptoms.
- Seeds: Utilized in teas for their anti-inflammatory and antispasmodic properties, which help relax the muscles in the digestive tract and reduce acid production.
- Roots: Employed in teas for their carminative and antispasmodic properties, which help ease digestion, reduce inflammation, and alleviate acid reflux symptoms.
4. Cinchona officinalis
Cinchona officinalis teas helps with acid reflux because of its unique properties.
The tea, made from the Cinchona bark, contains quinine and other alkaloids that have a natural antispasmodic effect. This helps to relax the muscles in the esophagus and reduce inflammation, making it easier for the stomach to digest food and preventing acid from flowing back up into the esophagus.
Additionally, the tea's anti-inflammatory properties may also help to soothe and heal damaged tissues in the esophagus, providing long-term relief from acid reflux symptoms.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with acid reflux.
- Quinine: It helps with acid reflux by reducing inflammation in the esophagus and stomach, thereby alleviating symptoms of acid reflux.
- Quinoline alkaloids: These compounds have a soothing effect on the stomach lining, reducing the production of stomach acid and alleviating acid reflux symptoms.
- Quinovic acids: Quinovic acids have anti-inflammatory properties that help reduce inflammation in the esophagus and stomach, providing relief from acid reflux symptoms.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for acid reflux.
- Leaves: Leaves are the primary source of quinine and other alkaloids that help alleviate heartburn and acid reflux symptoms.
- Barks: The barks of Cinchona officinalis contain alkaloids that have a soothing effect on the stomach, reducing inflammation and heartburn.
- Flowers: The flowers of Cinchona officinalis are used in herbal teas to calm the digestive system and alleviate acid reflux symptoms.
5. Mentha x piperita
Mentha x piperita teas helps with acid reflux because of its soothing and calming properties on the digestive system.
The essential oils present in peppermint, such as menthol and menthone, have natural anti-inflammatory and antispasmodic effects that can help relax the muscles in the esophagus and reduce inflammation in the stomach.
This can help alleviate symptoms of acid reflux, including heartburn and discomfort, by promoting a smooth digestion process and reducing the likelihood of stomach acid flowing back up into the esophagus.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with acid reflux.
- Menthol: Helps alleviate acid reflux symptoms by reducing inflammation and relaxing the muscles in the esophagus and stomach, thereby preventing acid reflux.
- Limonene: Acts as an antispasmodic and anti-inflammatory agent, which helps to reduce the frequency and severity of acid reflux episodes by calming the muscles and reducing inflammation in the digestive tract.
- Cineole: Exhibits anti-inflammatory and antioxidant properties, which help to soothe and protect the mucous membranes in the esophagus and stomach, thus preventing acid reflux and reducing its symptoms.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for acid reflux.
- Leaves: They are the primary part used due to their high concentration of menthol and menthone, which have natural anti-inflammatory properties that help soothe digestive issues.
- Stems: The stems of the plant also contain menthol and menthone, and are often used in combination with the leaves to enhance the tea's effectiveness in relieving acid reflux symptoms.
- Buds: Mentha x piperita buds have a higher concentration of menthol than the leaves, making them a popular choice for teas aimed at calming digestive issues and reducing acid reflux.
6. Silybum marianum
Silybum marianum teas helps with acid reflux because it contains flavonoids and terpenoids that have anti-inflammatory properties, which can help soothe the digestive tract and reduce inflammation.
The silymarin compound present in Silybum marianum has been shown to have a protective effect on the mucous membranes in the esophagus, preventing acid from flowing back up and causing discomfort.
Additionally, Silybum marianum teas may help to reduce the production of stomach acid, making it a potentially effective natural remedy for acid reflux.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with acid reflux.
- Silymarin: Helps with acid reflux by reducing inflammation in the esophagus and preventing the damage caused by stomach acid, thereby alleviating symptoms.
- Flavonoids: Contributes to the relief of acid reflux by neutralizing free radicals and reducing oxidative stress, which helps to protect the stomach lining from acid damage.
- Lignans: Aids in reducing acid reflux by inhibiting the production of stomach acid and improving the gut barrier function, thereby preventing acid reflux symptoms.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for acid reflux.
- Seeds: The seeds are often used due to their high content of silymarin, a flavonoid complex that has anti-inflammatory and antioxidant properties, which can help reduce acid reflux symptoms.
- Flowers: The flowers are utilized for their anti-inflammatory and soothing effects, which can help calm the digestive system and reduce acid reflux.
- Leaves: The leaves of Silybum marianum are used in teas for their antioxidant and anti-inflammatory properties, which can help protect the mucous membranes of the digestive system and alleviate acid reflux symptoms.
7. Camellia sinensis
Camellia sinensis teas helps with acid reflux because of its unique combination of properties and compounds.
The tea contains mucilages, which form a protective layer on the mucous membranes, providing a soothing barrier against stomach acid. Additionally, Camellia sinensis teas have anti-inflammatory and antioxidant properties, which can help reduce inflammation and neutralize free radicals in the digestive tract, thereby alleviating acid reflux symptoms.
The tea's calming effects also contribute to a reduction in stress-induced acid reflux.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with acid reflux.
- Quinic acid: It helps reduce acid reflux by neutralizing stomach acid and reducing inflammation in the esophagus.
- Theaflavins: They act as an anti-inflammatory and antioxidant, reducing the production of stomach acid and alleviating heartburn symptoms.
- Catechins: They have a soothing effect on the stomach and esophagus, reducing inflammation and acid production to alleviate acid reflux symptoms.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for acid reflux.
- Leaves: They are used to make green tea, which has been shown to have anti-inflammatory properties that can help alleviate acid reflux symptoms.
- Stems: They contain antioxidants and other compounds that can help soothe and calm the digestive system, reducing acid reflux discomfort.
- Rhyzomes: They have anti-inflammatory and digestive-aiding properties, making them effective in reducing acid reflux symptoms and promoting overall gut health.
8. Ginkgo biloba
Ginkgo biloba teas helps with acid reflux because it has natural anti-inflammatory properties that soothe the esophageal lining and reduce inflammation.
The flavonoids and terpenoids present in Ginkgo biloba tea also help to relax the muscles in the esophagus and improve digestion. Additionally, Ginkgo biloba tea may help to reduce the production of stomach acid, which can contribute to acid reflux symptoms.
These combined effects can provide relief from acid reflux and promote a healthy digestive system.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with acid reflux.
- Flavonoids: They help alleviate acid reflux symptoms by reducing inflammation and oxidative stress in the esophagus and stomach lining, thereby preventing acid damage.
- Bilobalide: It helps protect the stomach lining from acid damage and inflammation, and also has a soothing effect on the digestive system, reducing symptoms of acid reflux.
- Ginkgolides: These compounds possess anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the stomach and esophagus, thereby alleviating acid reflux symptoms.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for acid reflux.
- Leaves: The leaves are the most commonly used part for making Ginkgo biloba tea due to their high concentration of flavonoids and terpenoids, which help soothe digestive issues.
- Buds: The buds are also used to make tea and are believed to have anti-inflammatory properties that can help reduce acid reflux symptoms.
- Seeds: Some herbal teas may incorporate Ginkgo biloba seeds, which contain compounds that can help protect the mucous membranes in the digestive tract and alleviate acid reflux.
9. Matricaria chamomilla
Matricaria chamomilla teas helps with acid reflux because it has anti-inflammatory properties that soothe the digestive tract and reduce inflammation.
The apigenin and luteolin compounds in the tea have a calming effect on the muscles in the esophagus, which can help alleviate symptoms of acid reflux such as heartburn and discomfort. Additionally, chamomilla tea has a gentle, non-irritating effect on the stomach lining, which can help to heal and protect it from acid damage.
This makes it a popular natural remedy for acid reflux sufferers.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with acid reflux.
- Apigenin: A flavonoid that helps reduce inflammation and relax the muscles in the esophagus, thereby alleviating acid reflux symptoms.
- Matricine: A sesquiterpene lactone that has anti-inflammatory and soothing properties, which can help calm the digestive system and reduce acid production.
- Linalool: A terpene that has a calming effect on the digestive system, reducing inflammation and spasms that can contribute to acid reflux.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for acid reflux.
- Flowers: Used due to their high apigenin and chamazulene content, which help soothe digestive issues and reduce inflammation.
- Leaves: Used because they contain flavonoids and terpenoids that have anti-inflammatory properties, which aid in calming acid reflux symptoms.
- Seeds: Used due to their volatile oils, which have anti-inflammatory and antispasmodic effects, helping to alleviate acid reflux discomfort.
10. Aloe barbadensis
Aloe barbadensis teas helps with acid reflux because it contains anti-inflammatory compounds that soothe the esophagus and stomach lining.
The gel inside the aloe vera plant has natural mucilages that form a protective barrier against acid and digestive enzymes, reducing inflammation and discomfort. Additionally, aloe vera's calming effects on the digestive system can help regulate stomach acid production, preventing the burning sensations associated with acid reflux.
This natural remedy promotes a healthier digestive balance, alleviating symptoms of acid reflux.
Medicinal Constituents
The list below shows the primary medicinal constituents in Aloe barbadensis teas that help with acid reflux.
- Aloin: Aloin helps with acid reflux by neutralizing stomach acid and reducing inflammation in the esophagus.
- Anthraquinones: Anthraquinones help with acid reflux by inhibiting the production of stomach acid and relaxing the lower esophageal sphincter to prevent acid reflux.
- Glucomannans: Glucomannans help with acid reflux by forming a protective barrier in the stomach to prevent acid reflux, and by slowing down the digestion of food to reduce the pressure on the lower esophageal sphincter.
Parts Used
The list below shows the primary parts of Aloe barbadensis used to make teas for acid reflux.
- Leaves: Aloe leaves are used due to their soothing and anti-inflammatory properties that help reduce inflammation and ease acid reflux symptoms.
- Gel from leaves: The gel inside the aloe leaves is used due to its calming and protective effects on the digestive tract and its ability to neutralize stomach acid.
- Pulp from leaves: The pulp of the aloe leaves is used due to its high concentration of mucilages, which helps to create a protective barrier in the digestive tract, reducing acid reflux symptoms.