By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Abdominal Pain
Herbal teas for abdominal pain are natural remedies made from various plant extracts that help alleviate discomfort, inflammation, and digestive issues associated with abdominal pain.
The best herbal teas for abdominal pain include Zingiber officinale, Glycyrrhiza glabra, Foeniculum vulgare, Cinchona officinalis, Artemisia absinthium, Angelica archangelica, Matricaria chamomilla, Mentha x piperita, Silybum marianum, and Curcuma longa.
If left untreated, abdominal pain can disrupt daily routines, reduce productivity, and negatively impact mental health, relationships, and overall well-being, making it essential to explore natural remedies like these herbal teas.
1. Zingiber officinale
Zingiber officinale teas helps with abdominal pain because of its anti-inflammatory properties, which ease digestive discomfort and reduce inflammation in the abdominal area.
The active compounds in ginger, such as gingerol and shogaol, have natural analgesic and anti-nausea effects that soothe the digestive tract and alleviate cramping, bloating, and other symptoms associated with abdominal pain.
By promoting healthy digestion and reducing inflammation, ginger tea provides relief and comfort for those experiencing abdominal pain.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with abdominal pain.
- Gingerols: Help with abdominal pain by inhibiting the production of pro-inflammatory enzymes and substances that cause pain and inflammation.
- Shogaols: Act as natural painkillers by blocking the action of pain-producing chemicals in the body and reducing inflammation.
- Volatile oils: Reduce nausea and vomiting associated with abdominal pain by relaxing the digestive tract and improving blood flow to the stomach.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for abdominal pain.
- Rhyzomes: The rhizomes of ginger are the most commonly used part for teas due to their high concentration of gingerols and shogaols, which have anti-inflammatory properties that help to relieve abdominal pain.
- Roots: The roots of ginger are also used to make teas, as they contain a similar composition of bioactive compounds to the rhizomes, which help to soothe abdominal discomfort.
- Leaves: The leaves of ginger can be used to make teas, although less commonly than the rhizomes or roots, and are valued for their ability to ease digestive issues and reduce nausea.
2. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with abdominal pain because its active compounds, particularly glycyrrhizin and flavonoids, exhibit anti-inflammatory and antioxidant properties.
These properties help reduce inflammation and irritation in the digestive tract, alleviating abdominal pain and discomfort. The tea's soothing effects on the mucous membranes in the stomach and intestines also promote relaxation and reduce spasms, providing relief from cramps and discomfort associated with abdominal pain.
Its anti-inflammatory properties may also reduce inflammation and promote healing.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with abdominal pain.
- Glycyrrhizin: Acts as an anti-inflammatory agent to reduce swelling and irritation in the abdominal area, helping to alleviate pain.
- Liquiritigenin: Exhibits anti-inflammatory and antioxidant properties to soothe and calm the digestive tract, providing relief from abdominal pain.
- Glycosides: Help to relax the muscles in the digestive tract, reducing spasms and cramps that can cause abdominal pain.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for abdominal pain.
- Roots: Used for their anti-inflammatory and carminative properties to soothe abdominal pain and reduce inflammation.
- Leaves: Used for their bitter and sweet properties to stimulate digestion and relieve abdominal discomfort.
- Rhyzomes: Used for their anti-inflammatory and expectorant properties to reduce swelling and alleviate abdominal pain.
3. Foeniculum vulgare
Foeniculum vulgare teas helps with abdominal pain because it contains compounds that have anti-inflammatory and antispasmodic properties.
The anethole present in fennel helps to relax the muscles in the digestive tract, reducing cramps and spasms. Additionally, fennel's carminative properties help to release trapped gas, which can contribute to abdominal discomfort. By soothing the digestive system and reducing inflammation, fennel tea can provide relief from abdominal pain, making it a natural remedy for digestive issues.
Its calming effects can also promote a sense of well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Foeniculum vulgare teas that help with abdominal pain.
- Ferulic acid: It helps reduce inflammation and oxidative stress in the abdominal region, alleviating pain.
- Anethole: It has analgesic and anti-inflammatory properties, which help to ease abdominal pain and discomfort.
- Limonene: It has a soothing effect on the digestive system and may help to relax abdominal muscles, reducing pain.
Parts Used
The list below shows the primary parts of Foeniculum vulgare used to make teas for abdominal pain.
- Leaves: The leaves are used for their carminative and anti-inflammatory properties, which help soothe and calm the digestive system.
- Seeds: The seeds are used due to their anise oil content, which has natural antispasmodic properties that help relax the muscles in the digestive tract.
- Stems: The stems are used for their sweet, licorice-like flavor and aroma, which can help ease stomach cramps and nausea.
4. Cinchona officinalis
Cinchona officinalis teas helps with abdominal pain because of its unique combination of alkaloids, particularly quinine and quinidine.
These compounds have a natural anti-inflammatory effect, which soothes the digestive tract and reduces inflammation. Additionally, the tea's stimulating properties help to improve circulation and boost the immune system, allowing the body to heal itself more efficiently.
The tea also acts as a natural antispasmodic, relaxing the muscles and reducing cramping, thereby providing relief from abdominal discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Cinchona officinalis teas that help with abdominal pain.
- Quinine: It helps reduce inflammation and pain in the abdominal region by acting as an analgesic and anti-inflammatory agent.
- Quinovic acids: These compounds help alleviate abdominal pain by exerting a relaxing effect on the smooth muscles in the gastrointestinal tract, thus reducing spasms and cramping.
- Cinchonine: It helps relieve abdominal pain by acting as an analgesic and anti-inflammatory agent, and also by reducing fever and inflammation in the abdominal region.
Parts Used
The list below shows the primary parts of Cinchona officinalis used to make teas for abdominal pain.
- Leaves: The leaves are used to make teas for abdominal pain as they contain a high concentration of quinine, a natural analgesic and anti-inflammatory compound.
- Barks: The barks are used to make teas for abdominal pain as they contain cinchonine and quinine, which help to reduce pain and inflammation in the abdominal region.
- Stems: The stems are used to make teas for abdominal pain as they contain similar compounds to the leaves and barks, providing relief from abdominal discomfort and pain.
5. Artemisia absinthium
Artemisia absinthium teas helps with abdominal pain because it contains a unique combination of compounds, including absinthin, bornyl acetate, and thujone, which work together to relax the muscles in the abdominal region.
This relaxation helps to alleviate cramps and spasms, reducing discomfort and inflammation. Additionally, the tea's anti-inflammatory properties may help to soothe the digestive tract, promoting a sense of calm and relief from abdominal pain.
This natural remedy has been used for centuries to provide effective relief from various types of abdominal discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Artemisia absinthium teas that help with abdominal pain.
- Thujone: Acts as an antispasmodic and relaxes smooth muscle in the digestive tract, reducing muscle spasms that contribute to abdominal pain.
- Bornyl acetate: Exerts anti-inflammatory properties, reducing inflammation and irritation in the digestive tract that can cause abdominal pain.
- Artabsin: Demonstrates antispasmodic and relaxant properties, which can help alleviate smooth muscle spasms and reduce cramping in the abdominal region.
Parts Used
The list below shows the primary parts of Artemisia absinthium used to make teas for abdominal pain.
- Leaves: Used for their anti-inflammatory and antispasmodic properties to help soothe and calm abdominal pain.
- Stems: Utilized for their bitter compounds, which can help stimulate digestion and alleviate cramps.
- Flowers: Employed for their carminative properties to help relieve gas and bloating, contributing to abdominal discomfort.
6. Angelica archangelica
Angelica archangelica teas helps with abdominal pain because it contains compounds like ferulic acid and ligustilide, which have anti-inflammatory properties.
These properties help to reduce inflammation and relax the muscles in the abdominal area, thereby alleviating cramps and discomfort. Additionally, Angelica archangelica has natural carminative properties, which aid in the release of gas and reduce bloating, further contributing to its pain-relieving effects.
This herbal remedy has been used for centuries to provide relief from abdominal pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Angelica archangelica teas that help with abdominal pain.
- Phenolic acids: They help with abdominal pain by reducing inflammation and preventing the release of pro-inflammatory chemicals in the body.
- Coumarins: They help with abdominal pain by acting as antispasmodics, which helps to relax the muscles in the digestive tract and reduce cramping.
- Sesquiterpenes: They help with abdominal pain by exhibiting anti-inflammatory and spasmolytic properties, which helps to reduce pain and discomfort in the abdominal region.
Parts Used
The list below shows the primary parts of Angelica archangelica used to make teas for abdominal pain.
- Roots: The roots are rich in bioactive compounds that have anti-inflammatory and antispasmodic properties, which can help alleviate abdominal pain.
- Leaves: The leaves contain essential oils and flavonoids that have been traditionally used to reduce inflammation and soothe digestive issues.
7. Matricaria chamomilla
Matricaria chamomilla teas helps with abdominal pain because it contains flavonoids and terpenoids, which have anti-inflammatory and soothing properties.
These compounds help to relax the muscles in the digestive tract, reducing spasms and cramps that can cause pain. Additionally, chamomilla's calming effects can help to ease anxiety and stress, which are often underlying causes of abdominal pain.
The tea's natural anti-inflammatory properties also help to reduce inflammation in the digestive tract, providing relief from pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Matricaria chamomilla teas that help with abdominal pain.
- Apigenin: This flavonoid compound helps alleviate abdominal pain by exerting anti-inflammatory and relaxant effects, which can soothe cramps and spasms in the digestive tract.
- Chamazulene: This sesquiterpene has potent anti-inflammatory properties, which help reduce inflammation and swelling in the digestive system, thereby alleviating abdominal pain and discomfort.
- Luteolin: This flavonoid has anti-inflammatory and antispasmodic properties, which help to relax the smooth muscles in the digestive tract and reduce cramping and spasms that cause abdominal pain.
Parts Used
The list below shows the primary parts of Matricaria chamomilla used to make teas for abdominal pain.
- Flowers: Used due to their high concentration of apigenin, a flavonoid that helps relax the muscles and reduce inflammation.
- Leaves: Utilized for their anti-inflammatory properties, which can help soothe and calm the digestive tract.
- Seeds: Employed for their ability to aid in digestion and reduce spasms in the abdominal muscles, providing relief from pain.
8. Mentha x piperita
Mentha x piperita teas helps with abdominal pain because of its anti-inflammatory properties, which reduce swelling and ease discomfort.
The tea's active compounds, such as menthol and menthone, have a soothing effect on the digestive system, calming cramps and spasms. Additionally, the tea's natural antispasmodic properties help regulate bowel movements, alleviating issues like constipation and diarrhea. This results in a calming effect on the abdominal area, providing relief from pain and discomfort.
Regular consumption may also promote digestive health and balance.
Medicinal Constituents
The list below shows the primary medicinal constituents in Mentha x piperita teas that help with abdominal pain.
- Menthol: Acts as a local anesthetic and anti-inflammatory, helping to numb the pain and reduce inflammation in the abdominal area.
- Methanone and menthone: Exhibits anti-spasmodic properties, which helps to relax the smooth muscles in the digestive tract and alleviate cramps and spasms that can cause abdominal pain.
- Rosmarinic acid: Demonstrates anti-inflammatory and antioxidant properties, which helps to reduce inflammation and oxidative stress in the digestive tract, contributing to relief from abdominal pain.
Parts Used
The list below shows the primary parts of Mentha x piperita used to make teas for abdominal pain.
- Leaves: Leaves are the most commonly used part of Mentha x piperita for teas due to their high concentration of menthol, which helps to ease digestive issues.
- Stems: Stems contain a significant amount of menthol and other volatile oils, making them a popular choice for teas to alleviate abdominal pain and discomfort.
- Flowers: While less commonly used than leaves, peppermint flowers are still used in some teas to provide a milder flavor and additional digestive benefits.
9. Silybum marianum
Silybum marianum teas helps with abdominal pain because it contains silymarin, a bioactive compound with anti-inflammatory and antioxidant properties.
Silymarin has been shown to soothe the digestive system and reduce inflammation in the gut, thereby alleviating abdominal pain. The tea's anti-inflammatory properties may also help to relax the muscles in the digestive tract, further reducing discomfort and pain.
Additionally, silymarin may help to protect the liver and improve its function, which can contribute to reduced abdominal pain and discomfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Silybum marianum teas that help with abdominal pain.
- Silymarin: It helps with abdominal pain by reducing inflammation and oxidative stress in the gastrointestinal tract, which in turn alleviates pain and discomfort.
- Lignans: They contribute to the analgesic and anti-inflammatory effects of Silybum marianum teas, helping to relieve abdominal pain and cramping.
- Flavonoids: These compounds have antioxidant and anti-inflammatory properties that help to protect the gastrointestinal mucosa, reducing pain and discomfort associated with abdominal issues.
Parts Used
The list below shows the primary parts of Silybum marianum used to make teas for abdominal pain.
- Seeds: Silybum marianum seeds are commonly used to make teas for abdominal pain due to their milk thistle content, which is known to have anti-inflammatory properties.
- Leaves: Silybum marianum leaves are used in teas to alleviate abdominal pain, possibly due to their ability to reduce inflammation and promote liver function.
- Flowers: Silybum marianum flowers are used to make teas for abdominal pain, possibly because they contain compounds that help protect the liver and reduce inflammation in the digestive tract.
10. Curcuma longa
Curcuma longa teas helps with abdominal pain because of its potent anti-inflammatory and antioxidant properties.
The active compound curcumin in the tea reduces inflammation in the digestive tract, soothing irritated tissues and calming digestive issues. Curcuma longa also exhibits a natural ability to relax the muscles in the abdominal wall, providing relief from cramps and spasms.
Additionally, the tea's antibacterial properties help to eliminate any underlying infections that may be contributing to the abdominal pain, promoting overall digestive health and comfort.
Medicinal Constituents
The list below shows the primary medicinal constituents in Curcuma longa teas that help with abdominal pain.
- Curcuminoids: They have potent anti-inflammatory and antioxidant properties, which help to reduce inflammation and alleviate abdominal pain caused by digestive issues.
- Tumerones: These sesquiterpenoids possess anti-inflammatory and antimicrobial properties, which help to reduce inflammation and combat infections that may cause abdominal pain.
- Demethoxycurcumin: This curcuminoid has potent antioxidant properties, which help to protect the digestive system from oxidative stress and reduce inflammation, ultimately alleviating abdominal pain.
Parts Used
The list below shows the primary parts of Curcuma longa used to make teas for abdominal pain.
- Rhyzomes: Rhyzomes are used to make teas for abdominal pain due to their high concentration of curcumin, a compound with potent anti-inflammatory and digestive-aiding properties.
- Leaves: Leaves are used to make teas for abdominal pain due to their ability to ease digestive discomfort and reduce inflammation in the stomach and intestines.
- Roots: Roots are used to make teas for abdominal pain due to their rich content of antioxidants and anti-inflammatory compounds that help to soothe and protect the digestive system.