By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Palpitation
Herbal teas for palpitation are a natural remedy that helps alleviate irregular heartbeats and anxiety-induced palpitations.
These teas work by calming the nervous system, regulating heart rate, and reducing stress. The best herbal teas for palpitation include Valeriana officinalis, Passiflora incarnata, Lavandula angustifolia, Avena sativa, Glycyrrhiza glabra, Zingiber officinale, Ziziphus jujuba, Leonurus cardiaca, Centella asiatica, and Scutellaria baicalensis.
If left untreated, palpitations can lead to sleep disturbances, fatigue, and decreased productivity, negatively impacting daily life and overall well-being.
1. Valeriana officinalis
Valeriana officinalis teas helps with palpitation because it contains valerenic acid, a compound that promotes relaxation and calms the nervous system.
This herb has been used for centuries to alleviate anxiety and stress, which are common causes of palpitations. The tea's sedative properties help regulate heart rate and reduce irregular beats, providing relief from the discomfort and fear associated with palpitations.
Regular consumption may also promote better sleep and reduced stress levels, further contributing to palpitations relief.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with palpitation.
- Valerenic acid: Helps with palpitation by acting as a GABA receptor agonist, which can slow down the heart rate and promote relaxation.
- Isovaleric acid: Contributes to palpitation relief by acting as a sedative and anxiolytic, reducing stress and anxiety that can contribute to palpitations.
- Valerenal: Assists in palpitation management by exhibiting anxiolytic and sedative properties, which can help calm the nervous system and reduce palpitations.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for palpitation.
- Roots: The roots of Valeriana officinalis are commonly used to make teas for palpitation due to their high concentration of valerenic acids, which have a sedative effect and help to calm the nervous system.
- Leaves: Valeriana officinalis leaves are used to make teas for palpitation due to their ability to promote relaxation and reduce anxiety, which helps to alleviate palpitations.
- Barks: The barks of Valeriana officinalis are used to make teas for palpitation due to their ability to reduce inflammation and promote a calm state of mind, which helps to alleviate palpitations.
2. Passiflora incarnata
Passiflora incarnata teas helps with palpitation because it contains a unique combination of flavonoids and alkaloids that work together to calm the nervous system.
The herb, also known as passionflower, has been traditionally used to treat anxiety and insomnia, which are often underlying causes of palpitations. By promoting relaxation and reducing stress, Passiflora incarnata teas can help to slow down heart rate and alleviate palpitations, providing relief from discomfort and promoting a sense of calm and well-being.
This natural remedy can be a valuable addition to a treatment plan.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with palpitation.
- Flavonoids: These compounds help with palpitation by exerting a calming effect on the nervous system, reducing anxiety and stress that can contribute to heart palpitations.
- Alkaloids: These alkaloids have a sedative effect and can help regulate heart rate, thereby alleviating palpitations.
- Anthrone derivatives: These compounds possess antioxidant properties, which can help reduce inflammation and oxidative stress that may contribute to palpitations.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for palpitation.
- Leaves: They are the most commonly used part due to their high concentration of flavonoids and alkaloids, which help to calm the nervous system and reduce palpitations.
- Roots: The roots of Passiflora incarnata are also widely used to make teas for palpitations, as they contain a higher concentration of certain alkaloids that have sedative and antispasmodic properties.
- Fruits: Passiflora incarnata fruits are used to make teas that help to reduce palpitations and anxiety due to their high content of flavonoids and other bioactive compounds that have a calming effect on the nervous system.
3. Lavandula angustifolia
Lavandula angustifolia teas helps with palpitation because its unique blend of linalool and linalyl acetate compounds have a calming effect on the nervous system.
This can help slow down the heart rate and reduce anxiety, two primary contributors to palpitations. The tea's ability to induce relaxation can also decrease blood pressure, further alleviating palpitation symptoms.
As a result, Lavandula angustifolia teas may provide a natural and soothing solution for individuals experiencing irregular heartbeats and palpitations.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with palpitation.
- Linalool: This terpene acts as a natural anxiolytic, which helps reduce anxiety-related palpitations by promoting relaxation and calming the nervous system.
- Linalyl acetate: This terpene has a sedative effect, which helps alleviate palpitations by slowing down heart rate and promoting a sense of calmness.
- Rosmarinic acid: This phenolic compound acts as an antioxidant and anti-inflammatory agent, which helps reduce inflammation and oxidative stress in the cardiovascular system, thereby preventing palpitations.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for palpitation.
- Leaves: Used for making teas, as they contain calming properties that can help soothe palpitations.
- Flowers: Used for making teas, as they possess a calming effect and are known for their ability to reduce heart rate and alleviate anxiety-related palpitations.
- Buds: Used for making teas, as they contain a high concentration of essential oils that promote relaxation and can help calm palpitations.
4. Avena sativa
Avena sativa teas helps with palpitation because it contains a rich source of isoleucine, a branched-chain amino acid that has a calming effect on the nervous system.
This herb has been traditionally used to alleviate anxiety and stress-related palpitations. By promoting relaxation and reducing stress levels, Avena sativa tea helps to regulate heart rate and blood pressure, thereby reducing the frequency and intensity of palpitations.
Its sedative properties also help to soothe the nervous system, promoting overall well-being and calmness.
Medicinal Constituents
The list below shows the primary medicinal constituents in Avena sativa teas that help with palpitation.
- Stigmasterol: A plant sterol that helps to reduce palpitations by lowering cholesterol levels and improving cardiovascular health.
- Avenacoside: A saponin glycoside that has a sedative effect on the nervous system, thereby reducing anxiety and stress-induced palpitations.
- Gamma-aminobutyric acid: A neurotransmitter that helps to regulate heart rate and blood pressure, thereby alleviating palpitations and anxiety.
Parts Used
The list below shows the primary parts of Avena sativa used to make teas for palpitation.
- Leaves: Rich in flavonoids, which contribute to their calming and anti-anxiety properties.
- Seeds: Contain a significant amount of avenalin, a compound that helps to regulate heart rate and alleviate palpitations.
- Flowers: Used in herbal teas to promote relaxation, reduce stress, and alleviate symptoms of palpitations due to their soothing and calming effects.
5. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with palpitation because it contains licorice root, which has anti-inflammatory and antioxidant properties that help to regulate heart function.
The flavonoids present in licorice root, such as glabridin and glabrene, have been shown to reduce oxidative stress and inflammation in the cardiovascular system. By stabilizing heart rhythms and improving blood flow, Glycyrrhiza glabra teas may help to alleviate palpitations and promote a sense of calm and well-being.
Regular consumption may also help to reduce anxiety and stress-related palpitations.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with palpitation.
- Glycyrrhizin: It helps by inhibiting the release of histamine, a compound that can cause irregular heartbeats and palpitations.
- Flavonoids: They contribute to their anti-arrhythmic properties, which can help regulate heartbeat and alleviate palpitations.
- Saponins: These compounds have anti-inflammatory properties that may help reduce stress and anxiety, which are often associated with palpitations.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for palpitation.
- Roots: Used due to their high content of glycyrrhizin, which helps in reducing palpitations by regulating heart function.
- Leaves: Used for their adaptogenic properties, which help in reducing stress and anxiety-related palpitations.
- Flowers: Used for their calming effects, which help in reducing palpitations caused by anxiety and stress.
6. Zingiber officinale
Zingiber officinale teas helps with palpitation because it has natural anti-inflammatory properties that help regulate heart rate and blood pressure.
The active compounds present in ginger, such as gingerols and shogaols, have been shown to have a calming effect on the heart and nervous system, reducing the occurrence of irregular heartbeats and palpitations. Additionally, ginger's antioxidant properties help protect the cardiovascular system from damage caused by free radicals, promoting overall heart health and well-being.
This makes ginger tea a popular natural remedy for palpitations.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with palpitation.
- Gingerols: Help reduce palpitations by inhibiting the production of inflammatory chemicals in the body, which can contribute to heart rhythm irregularities.
- Shogaols: Act as a natural anti-inflammatory and antispasmodic agent, helping to regulate heart rate and alleviate palpitations caused by stress and anxiety.
- Zingiberene: Exhibits a sedative effect, which can help calm the nervous system and reduce palpitations triggered by anxiety or emotional stress.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for palpitation.
- Rhyzomes: The most commonly used part of ginger, rhyzomes contain compounds like gingerol and shogaol, which help to reduce palpitations by relaxing blood vessels and improving circulation.
- Leaves: Ginger leaves are used in tea form to help calm the nervous system and reduce anxiety-related palpitations due to their high concentration of antioxidants and volatile oils.
- Buds: Ginger buds are used to make tea, which helps to regulate heart rate and reduce palpitations by reducing inflammation and improving blood flow due to their high antioxidant content.
7. Ziziphus jujuba
Ziziphus jujuba teas helps with palpitation because it possesses adaptogenic properties, which enable the body to cope with stress and anxiety.
The tea's high antioxidant content helps to reduce oxidative stress, a key contributor to palpitations. Additionally, Ziziphus jujuba contains flavonoids and alkaloids that have a calming effect on the nervous system, promoting relaxation and reducing heart rate variability.
This natural combination helps to regulate the body's autonomic nervous system, alleviating palpitations and promoting a sense of calm and well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ziziphus jujuba teas that help with palpitation.
- Flavonoids: Help to calm the nervous system, reduce stress and anxiety, and regulate heart rate, thereby alleviating palpitations.
- Terpenoids: Have anti-inflammatory and antioxidant effects, which can help to reduce inflammation in the blood vessels and improve blood circulation, thus preventing palpitations.
- Triterpenoids: Possess anti-arrhythmic and anti-anxiety properties, which can help to regulate heart rhythms, reduce anxiety and stress, and alleviate palpitations.
Parts Used
The list below shows the primary parts of Ziziphus jujuba used to make teas for palpitation.
- Fruits: They are used to make teas due to their potential to calm the nervous system and reduce palpitations.
- Leaves: They are used to make teas due to their potential to regulate heart rate and reduce palpitations.
- Seeds: They are used to make teas due to their potential to calm the nervous system and reduce anxiety-related palpitations.
8. Leonurus cardiaca
Leonurus cardiaca teas helps with palpitation because it contains various bioactive compounds that have a calming effect on the heart and nervous system.
The tea's active ingredients, including leonurine, stachydine, and iridoid glycosides, have been shown to reduce heart rate and improve blood flow. By regulating heart function and reducing stress, Leonurus cardiaca teas can help alleviate palpitations and promote overall cardiovascular well-being, providing a natural remedy for individuals experiencing irregular heartbeats.
This traditional herb has been used for centuries to support heart health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Leonurus cardiaca teas that help with palpitation.
- Rosmarinic acid: Acts as an antioxidant and anti-inflammatory compound to help reduce stress and anxiety, common triggers for palpitations.
- Nepetalactone: A natural relaxant that helps reduce heart rate and blood pressure, alleviating palpitation symptoms.
- Stachydrine: Exhibits a positive inotropic effect on the heart, improving cardiac function and reducing palpitations by enhancing heart muscle contraction.
Parts Used
The list below shows the primary parts of Leonurus cardiaca used to make teas for palpitation.
- Leaves: The leaves are used because they are rich in cardiotonic compounds, which help to regulate heart rate and relieve palpitations.
- Flowers: The flowers are used because they contain a higher concentration of iridoid glycosides, which have a calming effect on the heart and reduce palpitations.
- Roots: The roots are used because they contain a higher concentration of cardiotonic compounds and glycosides, which help to regulate heart function and relieve palpitations.
9. Centella asiatica
Centella asiatica teas helps with palpitation because it is rich in triterpenoids, which have a calming effect on the nervous system.
These compounds help to reduce stress and anxiety, common triggers of palpitations. By promoting relaxation and reducing inflammation, Centella asiatica teas can help to regulate heart rate and rhythm, alleviating symptoms of palpitations.
Additionally, its adaptogenic properties allow the body to adapt to stress, promoting a sense of balance and well-being, further contributing to its calming effects on the heart.
Medicinal Constituents
The list below shows the primary medicinal constituents in Centella asiatica teas that help with palpitation.
- Brassinosteroids: They help with palpitations by reducing stress and anxiety, which can contribute to irregular heartbeats.
- Triterpenoids: These compounds help to improve cardiovascular health by reducing inflammation and improving blood vessel function, thus regulating heart rate and rhythm.
- Phenolic acids: Phenolic acids in Centella asiatica help to calm the nervous system and reduce stress responses, leading to a more stable heart rate.
Parts Used
The list below shows the primary parts of Centella asiatica used to make teas for palpitation.
- Leaves: The leaves of Centella asiatica are often used in teas due to their high concentration of active compounds that help to calm the nervous system and reduce heart palpitations.
- Stems: The stems of Centella asiatica are also used in teas, as they contain similar bioactive compounds to the leaves that can help to regulate heart rate and alleviate palpitations.
- Roots: The roots of Centella asiatica are sometimes used in teas, particularly for their potential to reduce inflammation and promote relaxation, which can contribute to a reduction in palpitations.
10. Scutellaria baicalensis
Scutellaria baicalensis teas helps with palpitation because of its unique combination of flavonoids, particularly baicalin, which has been shown to have a calming effect on the nervous system.
These flavonoids help to regulate heart rate and blood pressure, thereby reducing palpitations. Additionally, the anti-inflammatory properties of Scutellaria baicalensis teas may also contribute to its cardioprotective effects, promoting overall cardiovascular health and reducing the frequency and severity of palpitations.
This herbal tea has been used for centuries to promote relaxation and alleviate heart-related issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Scutellaria baicalensis teas that help with palpitation.
- Baicalein: A flavonoid that helps with palpitation by inhibiting calcium channels, reducing heart rate, and improving heart function.
- Baicalin: A flavonoid glycoside that helps with palpitation by reducing inflammation, improving cardiac function, and modulating the autonomic nervous system.
- Wogonin: A flavone that helps with palpitation by reducing anxiety and stress, improving sleep quality, and modulating the autonomic nervous system to promote heart relaxation.
Parts Used
The list below shows the primary parts of Scutellaria baicalensis used to make teas for palpitation.
- Roots: The roots of Scutellaria baicalensis are most commonly used to make teas for palpitation due to their high concentration of baicalein, a flavonoid responsible for their medicinal properties.
- Leaves: The leaves of Scutellaria baicalensis are also widely used to make teas for palpitation as they contain a significant amount of baicalin, a flavonoid with anti-inflammatory and cardiovascular benefits.
- Flowers: The flowers of Scutellaria baicalensis are occasionally used to make teas for palpitation, as they retain some of the medicinal properties found in the roots and leaves, although in lower concentrations.