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Last updated: Apr 19, 2024

10 best herbal teas for palpitation

The top herbal teas for palpitation include chamomile, lavender, and valerian root.

Chamomile is a gentle relaxant that soothes the nervous system, reducing heart rate and irregular heart rhythms. Lavender boasts calming properties that promote relaxation and ease anxiety, which often triggers heart palpitations. Valerian root is a powerful herb known for its sedative effects, helping to regulate heartbeat and promote sound sleep.

These three herbs, when consumed as teas, offer a natural and effective solution to alleviate palpitations and support cardiovascular health.

Table of Contents

1. Passionflower

Passionflower tea contains harmala alkaloids, which possess natural sedative and anti-arrhythmic properties.

These compounds help to regulate heart function, reducing irregular heartbeats or palpitations. Passionflower also contains flavonoids, which relax smooth muscles, further contributing to its ability to alleviate heart palpitations. Additionally, it inhibits the breakdown of a neurotransmitter called GABA, promoting calmness and regulating heart rhythms.

Passionflower tea's soothing effects on the nervous system also help to decrease anxiety and stress, often triggers of heart palpitations.

Right below you will find a list of the most important parts in passionflower tea that help with palpitation.

The list below shows the primary active constituents in passionflower tea that aid with palpitation.

The following recipe gives a procedure to make a basic passionflower tea for palpitation.

  1. Boil 1 cup of water, then pour it over 1 tablespoon of dried passionflower leaves.
  2. Let the mixture steep for 10 minutes to extract the plant's compounds.
  3. Strain the liquid to remove the spent passionflower leaves.
  4. Optionally, add honey or lemon to taste.
  5. Drink the passionflower tea while warm, up to three times a day.

2. Lavender

Lavender tea contains antioxidants and volatile compounds, such as linalool and linalyl acetate, which possess soothing properties.

These elements work together to promote relaxation, reduce anxiety, and decrease heart rate, all of which alleviate palpitations. Moreover, lavender's anxiolytic properties help stabilize the nervous system, thereby preventing irregular heart rhythms. Additionally, lavender tea's calming effects on the mind and body help lower blood pressure, consequently minimizing palpitations.

Lastly, lavender's mild sedative nature encourages improved sleep quality, indirectly contributing to a stable heart rate and reduced palpitations.

Right below you will find a list of the most important parts in lavender tea that help with palpitation.

The list below shows the primary active constituents in lavender tea that aid with palpitation.

The following recipe gives a procedure to make a basic lavender tea for palpitation.

  1. Boil 1 cup of water in a kettle or pot for 3-5 minutes.
  2. Add 1 teaspoon of dried lavender flowers to a tea infuser or teapot for 7-10 minutes.
  3. Pour the boiling water over the lavender flowers and let it steep for 4-5 minutes.
  4. Remove the lavender flowers from the tea by straining or lifting the infuser.
  5. Sip the lavender tea slowly to alleviate symptoms of palpitation.

3. Chamomile

Chamomile tea contains antioxidants and flavonoids, such as apigenin, that bind to benzodiazepine receptors in the brain, reducing anxiety and promoting relaxation.

These compounds have a mild sedative effect, slowing heart rate and decreasing blood pressure. Chamomile tea also possesses anti-inflammatory properties, which can dilate blood vessels and improve overall circulation. Furthermore, it inhibits the release of histamine, a compound involved in allergic reactions that can trigger heart palpitations.

By consuming chamomile tea regularly, individuals can experience a consistent decrease in palpitations due to its combined anxiolytic, sedative, anti-inflammatory, and antihistamine effects.

Right below you will find a list of the most important parts in chamomile tea that help with palpitation.

The list below shows the primary active constituents in chamomile tea that aid with palpitation.

The following recipe gives a procedure to make a basic chamomile tea for palpitation.

  1. Boil 8 ounces of water to 212 degrees Fahrenheit, the optimal temperature for releasing chamomile's soothing properties.
  2. Place one teaspoon of dried chamomile flowers or one chamomile tea bag in a heat-resistant container.
  3. Pour the boiling water over the chamomile, allowing it to steep for 5-10 minutes to extract the desired compounds.
  4. Strain the liquid to remove the chamomile flowers, ensuring a smooth tea without sediment.
  5. Sip the warm chamomile tea, slowly enjoying its calming effects to potentially alleviate the symptoms of palpitation.

4. Valerian

Valerian tea contains valerenic acid and other antioxidants known to promote relaxation and improve sleep quality, which can help decrease heart rate and minimize palpitations.

This herbal tea works by increasing the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain, reducing excitability in the nervous system and promoting a calming effect that stabilizes heart rhythms. Furthermore, valerian tea has been traditionally used to alleviate symptoms of anxiety and stress, both of which often contribute to heart palpitations, by promoting relaxation and reducing tension. By decreasing overall tension and promoting mental and physical relaxation, consistent consumption of valerian tea can contribute to a significant reduction in palpitations.

Lastly, its mild sedative properties aid in regulating the heart's rhythm, diminishing palpitations and fostering a sense of tranquility.

Right below you will find a list of the most important parts in valerian tea that help with palpitation.

The list below shows the primary active constituents in valerian tea that aid with palpitation.

The following recipe gives a procedure to make a basic valerian tea for palpitation.

  1. In a tea infuser, place 1 tablespoon of dried valerian root.
  2. Boil 8 ounces of water and pour it over the infuser in a teapot.
  3. Let the mixture steep for 10 minutes to extract the beneficial compounds.
  4. Remove the infuser to prevent over-steeping and bitterness.
  5. Consume the tea, up to three times daily, for its calming effects on palpitations.

5. Lemon Balm

Lemon balm tea contains anti-arrhythmic compounds that directly affect heart function, specifically rosmarinic acid.

This acid inhibits the release of stress-inducing hormones, such as adrenaline, which can trigger palpitations. Rosmarinic acid also has a sedative effect on the heart, reducing the intensity and frequency of palpitations. Additionally, lemon balm possesses antioxidant properties that protect heart muscle cells from oxidative damage, promoting overall cardiovascular health.

Furthermore, lemon balm tea has been shown to reduce anxiety and promote sleep, indirectly addressing a common cause of palpitations.

Right below you will find a list of the most important parts in lemon balm tea that help with palpitation.

The list below shows the primary active constituents in lemon balm tea that aid with palpitation.

The following recipe gives a procedure to make a basic lemon balm tea for palpitation.

  1. Measure 2 teaspoons of dried lemon balm leaves or 4 teaspoons of fresh leaves.
  2. Boil 1 cup of water and add the lemon balm leaves.
  3. Let the mixture steep for 5-10 minutes.
  4. Strain the tea to remove the leaves.
  5. Drink the tea while warm, up to three times a day.

6. Hawthorn

Hawthorn tea aids in alleviating palpitations due to its cardiotonic properties, which strengthen and normalize the heart's contractions.

This herbal tea contains active compounds, such as flavonoids and proanthocyanidins, that dilate coronary blood vessels, enhancing blood flow to the heart. Additionally, hawthorn tea acts as a natural calcium channel blocker, reducing the heart's oxygen demand and alleviating arrhythmias. Furthermore, it has antioxidant effects that protect heart cells from oxidative stress and damage.

Lastly, hawthorn tea's positive inotropic and chronotropic effects support healthy heart function, thus minimizing palpitations.

Right below you will find a list of the most important parts in hawthorn tea that help with palpitation.

The list below shows the primary active constituents in hawthorn tea that aid with palpitation.

The following recipe gives a procedure to make a basic hawthorn tea for palpitation.

  1. In a stove-top pot, combine 2 cups of water and 2 teaspoons of dried hawthorn berries.
  2. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes.
  3. Strain the tea to remove hawthorn berries, discarding the solids.
  4. Let the tea cool down to drinking temperature.
  5. Drink 1-2 cups of hawthorn tea daily, as needed for palpitation relief.

7. Motherwort

Motherwort tea aids in alleviating palpitations due to its historical use as a cardiac tonic, recognized by its bitterness and warmth.

This tea contains alkaloids, such as leonurine and stachydrine, that act directly on the heart, specifically the sinoatrial node, to regulate heartbeat rhythm. Furthermore, motherwort's antispasmodic properties help relax the smooth muscles around blood vessels, promoting blood flow and reducing palpitations caused by anxiety or stress. Additionally, this herbal tea's mild sedative effects soothe the nervous system, easing symptoms of rapid heart rate or irregular heartbeats linked to emotional imbalances.

Ultimately, motherwort tea's combined actions on the heart, blood vessels, and nervous system work synergistically to manage palpitations effectively.

Right below you will find a list of the most important parts in motherwort tea that help with palpitation.

The list below shows the primary active constituents in motherwort tea that aid with palpitation.

The following recipe gives a procedure to make a basic motherwort tea for palpitation.

  1. In a pot, place 2 teaspoons of dried motherwort herb.
  2. Add 1 cup of boiling water to the pot and cover it.
  3. Let the mixture steep for 10-15 minutes.
  4. Strain the tea to remove the herb pieces.
  5. Drink the motherwort tea, up to three times a day, to help with palpitations.

8. Skullcap

Skullcap tea contains scutellarin, a flavonoid that relaxes the heart muscle and slows down the heart rate, making it an effective remedy for palpitations.

This flavonoid works by inhibiting calcium influx into heart muscle cells, reducing the force of heart contractions. Moreover, skullcap tea contains anti-anxiety and sedative properties attributed to its antioxidant and antispasmodic compounds, aiding in the management of stress-induced palpitations. Furthermore, skullcap tea promotes better sleep quality, enabling the body to maintain a regular heartbeat.

In conclusion, skullcap tea's ability to reduce heart rate, inhibit calcium influx, promote relaxation, and improve sleep quality makes it a valuable aid in alleviating and preventing palpitations.

Right below you will find a list of the most important parts in skullcap tea that help with palpitation.

The list below shows the primary active constituents in skullcap tea that aid with palpitation.

The following recipe gives a procedure to make a basic skullcap tea for palpitation.

  1. Measure 2 teaspoons of dried skullcap herb, crush it, and place in a tea infuser or teapot.
  2. Boil 8 ounces of water and pour it over the skullcap herb.
  3. Steep the tea for 10-15 minutes to extract the medicinal compounds.
  4. Remove the tea infuser or strain the tea to discard the herb.
  5. Drink the warm skullcap tea, slowly sipping it, for palpitation relief.

9. Ashwagandha

Ashwagandha tea reduces palpitations by stabilizing the body's stress response.

This adaptogenic herb contains withanolides, which possess anxiety-relieving and cardio-protective properties. By decreasing stress-induced hormonal fluctuations, ashwagandha tea helps regulate heart rhythms, diminishing irregular heartbeats and palpitations. Furthermore, it improves sleep quality and overall cardiovascular health, thus providing additional protection against heart-related issues.

Ultimately, drinking ashwagandha tea helps alleviate palpitations by promoting a balanced nervous system and enhancing overall well-being.

Right below you will find a list of the most important parts in ashwagandha tea that help with palpitation.

The list below shows the primary active constituents in ashwagandha tea that aid with palpitation.

The following recipe gives a procedure to make a basic ashwagandha tea for palpitation.

  1. Boil 2 cups of water in a pot for 5 minutes.
  2. Add 1 teaspoon of crushed ashwagandha root to the boiling water.
  3. Reduce heat and let the mixture simmer for 10 minutes.
  4. Strain the tea to remove the solid particles.
  5. Serve hot and drink immediately for best results.

10. Bacopa

Bacopa tea contains active compounds, namely bacosides, that exhibit anti-arrhythmic properties, according to scientific research.

These bacosides regulate heart function by inhibiting abnormal contractions, thus reducing palpitations. Moreover, bacopa demonstrates adaptogenic qualities, supporting the body's response to stress, which may contribute to palpitation reduction. Additionally, this herbal tea acts as a natural cardio-tonic, promoting overall heart health by strengthening the heart muscle and improving blood circulation.

Consequently, bacopa tea alleviates palpitations by addressing their underlying causes and enhancing cardiovascular well-being.

Right below you will find a list of the most important parts in bacopa tea that help with palpitation.

The list below shows the primary active constituents in bacopa tea that aid with palpitation.

The following recipe gives a procedure to make a basic bacopa tea for palpitation.

  1. Boil 2 cups of water, then add 1 tablespoon of dried bacopa leaves, reducing heat to a simmer.
  2. Allow the mixture to steep for 10 minutes, covered, to extract the medicinal compounds.
  3. Strain the liquid into a cup, discarding the spent bacopa leaves.
  4. Optionally, add honey or lemon to taste, but avoid milk or other dairy products.
  5. Drink the bacopa tea while warm, up to three times a day, to potentially alleviate symptoms of palpitation.

What is palpitation and how can it affect your life?

Palpitation refers to the conscious sensation of one's heart beating in an abnormal or irregular way.

This condition impacts people's lives by causing discomfort, distress, and anxiety. The unpredictable and sometimes rapid heartbeats can interfere with daily activities, disrupt sleep patterns, and even trigger panic attacks.

As a result, individuals experiencing palpitations often experience reduced quality of life and may seek medical attention to alleviate their symptoms.

What other natural remedies help with palpitation?

Among the most common and effective natural remedies for palpitations are deep breathing exercises, progressive muscle relaxation, and maintaining a healthy magnesium and potassium balance.

Deep breathing exercises, which involve taking slow, deep breaths and exhaling slowly, help to activate the body's relaxation response, reducing the overall heart rate and alleviating symptoms of palpitations. Progressive muscle relaxation, on the other hand, entails tensing and then releasing different muscle groups in a systematic manner, promoting physical and mental relaxation. Ensuring an adequate intake of magnesium and potassium through diet or supplementation is also crucial for maintaining a regular heart rhythm.

These natural remedies have been proven to be effective in managing palpitations, offering a safe and accessible alternative to pharmaceutical interventions.