By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Low Blood Pressure
Herbal teas for low blood pressure are natural remedies made from herbs that help alleviate symptoms associated with hypotension.
They work by stimulating the nervous system, improving circulation, and increasing blood pressure. The best herbal teas for low blood pressure include Panax ginseng, Ginkgo biloba, Astragalus membranaceus, Rauvolfia serpentina, Zingiber officinale, Glycyrrhiza glabra, Ephedra sinica, Angelica sinensis, Schisandra chinensis, and Ziziphus jujuba.
If left untreated, low blood pressure can cause dizziness, fatigue, and shortness of breath, severely impacting daily life and limiting physical activity.
1. Panax ginseng
Panax ginseng teas helps with low blood pressure because it contains a unique combination of ginsenosides, which are known to stimulate the cardiovascular system and improve blood flow.
The herbal remedy works by increasing the production of red blood cells, which helps to carry oxygen and nutrients to the body's tissues. As a result, the body's demand for oxygen and nutrients increases, leading to improved energy levels and a natural increase in blood pressure.
This can help alleviate symptoms of low blood pressure.
Medicinal Constituents
The list below shows the primary medicinal constituents in Panax ginseng teas that help with low blood pressure.
- Ginsenosides: They help increase blood pressure by stimulating the release of vasopressin, a hormone that constricts blood vessels and increases blood pressure.
- Phenolic acids: They help increase blood pressure by acting as antioxidant and anti-inflammatory agents, which can help reduce the damage to blood vessels caused by oxidative stress and inflammation.
- Terpene glycosides: They help increase blood pressure by acting as a vasopressor agent, which can help constrict blood vessels and increase blood pressure.
Parts Used
The list below shows the primary parts of Panax ginseng used to make teas for low blood pressure.
- Roots: The roots are the most commonly used part due to their high concentration of ginsenosides, which are responsible for the plant's medicinal properties.
- Leaves: The leaves are used for their antioxidant and adaptogenic properties, which help regulate blood pressure and improve overall circulation.
- Barks: The barks are occasionally used to make teas, but they are less common than roots and leaves; however, they are still valued for their potential to improve blood circulation and lower blood pressure.
2. Ginkgo biloba
Ginkgo biloba teas helps with low blood pressure because its unique blend of flavonoids and terpenoids improves blood flow and circulation, increasing the delivery of oxygen and nutrients to vital organs.
This enhanced circulation helps counteract the symptoms of low blood pressure, such as dizziness and fatigue, by ensuring that the heart and brain receive sufficient blood supply. Additionally, Ginkgo biloba's antioxidant properties help protect against oxidative stress, further supporting overall cardiovascular health.
Regular consumption may help stabilize and regulate blood pressure levels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with low blood pressure.
- Flavonoids: Help increase blood vessel tone and enhance blood flow, which can help counteract the effects of low blood pressure.
- Bilobalide: Act as a vasodilator, widening blood vessels and improving blood circulation, which can help alleviate symptoms of low blood pressure.
- Ginkgolides: Inhibit platelet-activating factor (PAF), a substance that can cause blood vessels to constrict and worsen low blood pressure symptoms.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for low blood pressure.
- Leaves: They are the primary source used in tea production due to their high content of flavonoids and terpenoids, which help to improve circulation and alleviate low blood pressure symptoms.
- Seeds: Ginkgo seeds are also used, particularly in traditional Chinese medicine, to help lower blood pressure and improve cardiovascular health due to their unique combination of flavonoids and terpenoids.
- (optional) buds: Some herbal teas use ginkgo buds, which are believed to possess similar medicinal properties as the leaves and seeds, including improving circulation and reducing low blood pressure.
3. Astragalus membranaceus
Astragalus membranaceus teas helps with low blood pressure because of its unique adaptogenic properties that work to regulate and balance the body's physiological responses.
The herb contains compounds that stimulate the cardiovascular system, increasing blood flow and improving circulation. This, in turn, helps to boost blood pressure levels in individuals with hypotension.
Additionally, Astragalus membranaceus has been shown to have a positive effect on the body's natural energy production, which can also contribute to improved blood pressure regulation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Astragalus membranaceus teas that help with low blood pressure.
- Saponins: Help improve blood pressure by increasing the production of red blood cells and hemoglobin, thereby enhancing oxygen delivery to tissues and organs.
- Polysaccharides: Stimulate the immune system, increase the production of white blood cells, and enhance the body's ability to cope with stress, all of which can contribute to improved blood pressure regulation.
- Flavonoids: Act as potent antioxidants, reducing oxidative stress and inflammation in the blood vessels, which can help to improve blood vessel function and blood pressure.
Parts Used
The list below shows the primary parts of Astragalus membranaceus used to make teas for low blood pressure.
- Roots: They are rich in bioactive compounds that help to improve blood circulation and stabilize blood pressure.
- Leaves: They contain flavonoids and polysaccharides that contribute to their blood-pressure-lowering effects.
- Rhyzomes: They are a concentrated source of astragalosides, which have been shown to have a positive impact on blood pressure regulation.
4. Rauvolfia serpentina
Rauvolfia serpentina teas helps with low blood pressure because of its unique ability to stimulate the heart and increase blood pressure naturally.
The herb contains active compounds such as reserpine and ajmalicine, which work together to enhance cardiac function and improve blood circulation. By regulating blood vessel tone and promoting healthy blood flow, Rauvolfia serpentina teas help to alleviate symptoms of low blood pressure, providing a natural and holistic approach to maintaining optimal blood pressure levels.
This can be particularly beneficial for individuals experiencing fatigue, dizziness, or other related health issues.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rauvolfia serpentina teas that help with low blood pressure.
- Alkaloids: These compounds help increase blood pressure by stimulating the heart and blood vessels, thereby counteracting the effects of low blood pressure.
- Reserpine: This constituent helps to increase blood pressure by blocking the action of certain neurotransmitters, such as norepinephrine, which can cause blood vessels to dilate and lower blood pressure.
- Ajmaline: This compound helps to increase blood pressure by increasing heart rate and contraction force, which can help to counteract the effects of low blood pressure.
Parts Used
The list below shows the primary parts of Rauvolfia serpentina used to make teas for low blood pressure.
- Leaves: The leaves are the most commonly used part due to their high alkaloid content, which helps in lowering blood pressure.
- Roots: The roots are also widely used for their potent alkaloid properties, which help in relaxing blood vessels and reducing blood pressure.
- Barks: The barks are sometimes used for their similar properties to the roots and leaves, although they are less potent.
5. Zingiber officinale
Zingiber officinale teas helps with low blood pressure because of its warming and stimulating properties.
The active compounds in ginger, such as gingerol and shogaol, help to increase circulation and warm the body, which can help to raise blood pressure. Additionally, ginger has been shown to have a mild diaphoretic effect, which can help to increase heart rate and blood pressure.
Regular consumption of Zingiber officinale teas may also help to increase appetite and metabolism, further contributing to improved blood pressure.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with low blood pressure.
- Gingerols: These compounds help to stimulate blood flow and improve circulation, which can help alleviate symptoms of low blood pressure by increasing blood pressure.
- Shogaols: Shogaols are known for their ability to cause blood vessels to constrict, which can help to increase blood pressure and improve circulation.
- Gingerols and shogaols' combined effect on the nitric oxide pathway: By inhibiting the production of nitric oxide, these compounds can help to relax the smooth muscles in blood vessels, causing them to constrict and increase blood pressure.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for low blood pressure.
- Rhyzomes: Rhyzomes are the most commonly used part of Zingiber officinale for teas as they contain the highest concentration of gingerols, which help to increase blood pressure and reduce nausea.
- Leaves: Leaves are used to make teas that help to balance blood pressure and improve cardiovascular health due to their high content of antioxidants and flavonoids.
- Buds: Buds are used to make teas that help to reduce inflammation and improve circulation, which in turn helps to regulate blood pressure and improve overall cardiovascular health.
6. Glycyrrhiza glabra
Glycyrrhiza glabra teas helps with low blood pressure because of its rich content of glycyrrhizin, a compound known to have a mineralocorticoid effect.
This effect helps to regulate the balance of fluids and electrolytes in the body, thereby increasing blood pressure to a healthy level.
The tea also contains flavonoids, which have antioxidant properties that help to improve blood flow and circulation, further contributing to its blood pressure-boosting effects, making it a natural remedy for those experiencing low blood pressure.
Medicinal Constituents
The list below shows the primary medicinal constituents in Glycyrrhiza glabra teas that help with low blood pressure.
- Glycyrrhizin: Helps to increase blood pressure by reducing the activity of the enzyme 11-beta-hydroxysteroid dehydrogenase, which converts cortisol into its active form, leading to increased aldosterone levels and subsequent blood pressure increase.
- Flavonoids: Acts as a vasopressor, helping to constrict blood vessels and increase blood pressure by activating the renin-angiotensin system.
- Saponins: Has a mild diuretic effect, helping to reduce fluid volume in the body and subsequently increase blood pressure.
Parts Used
The list below shows the primary parts of Glycyrrhiza glabra used to make teas for low blood pressure.
- Roots: The roots of Glycyrrhiza glabra are commonly used to make teas for low blood pressure due to their high concentration of glycyrrhizin, which helps to regulate blood pressure.
- Leaves: The leaves of Glycyrrhiza glabra are used in teas for low blood pressure due to their antihypertensive properties and ability to relax blood vessels.
- Roots: The roots of Glycyrrhiza glabra are also used in teas for low blood pressure due to their diuretic properties, which help to reduce fluid retention and lower blood pressure.
7. Ephedra sinica
Ephedra sinica teas helps with low blood pressure because it is rich in ephedrine and pseudoephedrine, which are natural stimulants that increase heart rate and blood flow.
This helps to counteract the symptoms of low blood pressure, such as dizziness and fatigue, by improving circulation and oxygen delivery to the body's tissues.
Additionally, Ephedra sinica contains other herbs like ginseng and licorice root, which have adaptogenic properties that help the body adapt to stress and promote overall well-being.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ephedra sinica teas that help with low blood pressure.
- Ephedrine alkaloid: Stimulates the cardiovascular system by increasing heart rate and cardiac output, which helps to improve blood pressure.
- Pseudophedrine alkaloid: Acts as a sympathomimetic agent, increasing blood pressure by constricting blood vessels and stimulating the heart.
- Norgedrine alkaloid: Similar to ephedrine, it increases cardiac output and heart rate, contributing to improved blood pressure regulation.
Parts Used
The list below shows the primary parts of Ephedra sinica used to make teas for low blood pressure.
- Leaves: Used for their stimulating and adaptogenic properties to help increase blood pressure.
- Barks: Used due to their ability to stimulate the cardiovascular system and increase blood pressure.
- Seeds: Used to improve circulation and increase blood pressure due to their ephedrine content.
8. Angelica sinensis
Angelica sinensis teas helps with low blood pressure because of its unique combination of bioactive compounds, including ferulic acid, polysaccharides, and essential oils.
These compounds work synergistically to improve circulation, boost blood vessel tone, and enhance the body's natural vasopressor response. By increasing the heart rate and peripheral resistance, Angelica sinensis teas can help counteract the symptoms of low blood pressure, promoting a more stable and balanced cardiovascular system.
This traditional herbal remedy has been used for centuries to support overall cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Angelica sinensis teas that help with low blood pressure.
- Coumarins: They help with low blood pressure by increasing blood vessel tone and improving cardiovascular function.
- Phenolic acids: They aid in blood pressure regulation by reducing inflammation and improving cardiovascular health.
- Lignans: They help by increasing blood vessel constriction, which in turn increases blood pressure.
Parts Used
The list below shows the primary parts of Angelica sinensis used to make teas for low blood pressure.
- Roots: High in ferulic acid and other compounds that help improve blood circulation and lower blood pressure.
- Leaves: Contain flavonoids and other antioxidants that help to improve cardiovascular health and regulate blood pressure.
- Barks: Rich in polyphenols and other bioactive compounds that help to improve circulation and lower blood pressure.
9. Schisandra chinensis
Schisandra chinensis teas helps with low blood pressure because it acts as a natural adaptogen, promoting balance in the body's physiological responses.
The tea is rich in antioxidants and schisandrins, which help to improve circulation and increase blood flow. By stimulating the cardiovascular system, Schisandra chinensis teas can help to regulate blood pressure and enhance oxygen delivery to tissues. This, in turn, can improve overall energy levels and reduce fatigue associated with low blood pressure.
Regular consumption may also support cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Schisandra chinensis teas that help with low blood pressure.
- Schisantherin a: Acts as a vasoconstrictor, helping to narrow blood vessels and increase blood pressure.
- Schisandrins: Possess antioxidant and anti-inflammatory properties, which help protect blood vessels from damage and improve blood flow, contributing to increased blood pressure.
- Schisandrarin b: Exhibits vasoprotective effects by maintaining the integrity and function of blood vessels, which can help to improve blood pressure and overall cardiovascular health.
Parts Used
The list below shows the primary parts of Schisandra chinensis used to make teas for low blood pressure.
- Fruits: Fruits are often used to make teas to help with low blood pressure due to their high concentration of antioxidants and adaptogenic compounds.
- Leaves: Leaves are used in teas to help regulate blood pressure due to their rich content of flavonoids and other bioactive compounds that promote cardiovascular health.
- Barks: Barks are sometimes used to make teas for low blood pressure, as they contain glycosides and other compounds that help to dilate blood vessels and improve circulation.
10. Ziziphus jujuba
Ziziphus jujuba teas helps with low blood pressure because it contains flavonoids and alkaloids that have vasoprotective properties, which help to strengthen the blood vessel walls and improve blood circulation.
Additionally, the tea's high levels of potassium and magnesium help to regulate blood pressure and balance electrolyte levels in the body. The tea's adaptogenic properties also help the body to adapt to stress, which can contribute to low blood pressure.
This makes Ziziphus jujuba teas a popular natural remedy for individuals experiencing low blood pressure.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ziziphus jujuba teas that help with low blood pressure.
- Flavonoids: Help increase blood pressure by acting as vasodilators, allowing blood vessels to relax and dilate, thereby improving blood flow and circulation.
- Phenolic acids: Help counteract the effects of low blood pressure by increasing the production of erythropoietin, which stimulates the bone marrow to produce red blood cells, thereby improving oxygen delivery to tissues.
- Glycosides: Help regulate blood pressure by influencing the autonomic nervous system, which controls heart rate and blood vessel constriction, thereby maintaining stable blood pressure.
Parts Used
The list below shows the primary parts of Ziziphus jujuba used to make teas for low blood pressure.
- Fruits: Fruits are used to make teas as they contain compounds that help regulate blood pressure and improve cardiovascular health.
- Leaves: Leaves are used to make teas due to their rich content of flavonoids and phenolic compounds, which have been shown to have a positive effect on blood pressure.
- Barks: Barks are used to make teas as they contain saponins and other compounds that help to lower blood pressure and reduce the risk of cardiovascular disease.