By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For High Blood Pressure
Herbal teas for high blood pressure are a natural remedy that helps to alleviate symptoms and reduce blood pressure levels by promoting relaxation, improving circulation, and reducing inflammation.
The best herbal teas for high blood pressure include Ginkgo biloba, Lavandula angustifolia, Crataegus monogyna, Hibiscus sabdariffa, Passiflora incarnata, Rosmarinus officinalis, Valeriana officinalis, Zingiber officinale, Panax ginseng, and Rauvolfia serpentina.
If left untreated, high blood pressure can lead to heart disease, stroke, and kidney damage, significantly impacting one's quality of life and independence, limiting daily activities and causing anxiety and fear for the future.
1. Ginkgo biloba
Ginkgo biloba teas helps with high blood pressure because it improves blood circulation and reduces blood viscosity, allowing blood to flow more freely through the body.
This increased blood flow can help lower blood pressure by reducing the strain on blood vessels and promoting relaxation of blood vessel walls. Additionally, ginkgo biloba's antioxidant properties help protect against oxidative stress, which can contribute to high blood pressure.
Regular consumption of ginkgo biloba tea may also help regulate blood pressure and promote overall cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with high blood pressure.
- Flavonoids: They help with high blood pressure by acting as antioxidants and improving blood vessel function, which in turn reduces blood pressure.
- Terpenoids: They help with high blood pressure by inhibiting platelet-activating factor (PAF), a chemical that can cause blood vessels to constrict, thereby reducing blood pressure.
- Phenolic acids: They help with high blood pressure by reducing inflammation and improving blood vessel function, which in turn reduces blood pressure.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for high blood pressure.
- Leaves: The leaves of Ginkgo biloba contain flavonoids and terpenoids that help to improve blood flow, lower blood pressure, and reduce inflammation.
- Seeds: Ginkgo biloba seeds have been traditionally used to treat cardiovascular diseases, including high blood pressure, due to their ability to dilate blood vessels and improve blood circulation.
- Barks: The barks of Ginkgo biloba trees contain flavonoids and terpenoids that have been found to have antioxidant and anti-inflammatory properties, which can help to lower blood pressure and improve cardiovascular health.
2. Lavandula angustifolia
Lavandula angustifolia teas helps with high blood pressure because it has been shown to promote relaxation and reduce anxiety, which are common contributors to hypertension.
The tea's calming effects are attributed to its high levels of linalool and linalyl acetate, which can help slow down heart rate and lower blood pressure. Additionally, the tea's antispasmodic properties can help relax blood vessels, allowing for improved circulation and a reduction in blood pressure.
This natural remedy has been used for centuries to promote cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Lavandula angustifolia teas that help with high blood pressure.
- Linalool: This terpene helps with high blood pressure by exhibiting vasodilatory properties, causing the blood vessels to relax and widen, which in turn reduces blood pressure.
- Linalyl acetate: This terpene helps with high blood pressure by acting as a vasodilator, allowing blood vessels to relax and reducing the resistance against which the heart must pump, thus lowering blood pressure.
- Rosmarinic acid: This phenolic compound helps with high blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), which is responsible for increasing blood pressure, and also by exerting antioxidant effects that protect against oxidative stress in blood vessels.
Parts Used
The list below shows the primary parts of Lavandula angustifolia used to make teas for high blood pressure.
- Leaves: They are used because leaves are considered a rich source of essential oils that help in reducing blood pressure by promoting relaxation and reducing stress.
- Flowers: They are used because lavender flowers have been traditionally used in herbal teas to lower blood pressure due to their calming properties and flavonoids content.
- Stems: They are used because they contain a significant amount of flavonoids, which help in reducing the risk of cardiovascular diseases by improving blood flow and reducing blood pressure.
3. Crataegus monogyna
Crataegus monogyna teas helps with high blood pressure because it contains flavonoids and polyphenols, which have vasodilatory properties that help to relax and dilate blood vessels.
This reduction in blood vessel resistance allows blood to flow more freely, decreasing the pressure inside the vessels. Additionally, the tea's antioxidant properties may help to reduce inflammation and oxidative stress, which can contribute to high blood pressure.
Regular consumption of Crataegus monogyna tea may help to lower blood pressure and improve overall cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Crataegus monogyna teas that help with high blood pressure.
- Flavonoids: These compounds help lower blood pressure by reducing vascular resistance and improving endothelial function, allowing blood vessels to relax and dilate.
- Procyanidins: Procyanidins in Crataegus monogyna tea help reduce blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), a key component in the renin-angiotensin-aldosterone system, which regulates blood pressure.
- Phenolic acids: Phenolic acids in Crataegus monogyna tea help reduce blood pressure by scavenging free radicals, reducing oxidative stress, and improving blood vessel function, ultimately leading to a decrease in blood pressure.
Parts Used
The list below shows the primary parts of Crataegus monogyna used to make teas for high blood pressure.
- Leaves: Used due to their high content of flavonoids, which have been shown to have a beneficial effect on cardiovascular health.
- Fruits: Utilized for their antioxidant and flavonoid properties, which can help lower blood pressure and improve cardiovascular function.
- Barks: Employed due to their content of flavonoids and other compounds that may help regulate blood pressure and improve overall cardiovascular health.
4. Hibiscus sabdariffa
Hibiscus sabdariffa teas helps with high blood pressure because it is rich in anthocyanins, powerful antioxidants that help to relax blood vessels and improve blood flow.
Regular consumption of hibiscus tea has been shown to lower systolic blood pressure in individuals with hypertension. The tea also contains flavonoids, which may help to reduce inflammation and improve cardiovascular health.
By promoting a healthy cardiovascular system, hibiscus tea may help to reduce the risk of heart disease and stroke associated with high blood pressure.
Medicinal Constituents
The list below shows the primary medicinal constituents in Hibiscus sabdariffa teas that help with high blood pressure.
- Anthocyanins: These powerful antioxidants help lower blood pressure by reducing inflammation and improving blood vessel function, thereby allowing blood to flow more easily and reducing the risk of cardiovascular disease.
- Flavonoids: These plant compounds have vasodilatory properties, which help to widen blood vessels and improve blood flow, thereby reducing blood pressure and the risk of heart disease.
- Volatile acids: These organic compounds help to relax blood vessels, reduce blood pressure, and improve circulation by inhibiting the activity of enzymes involved in blood vessel constriction.
Parts Used
The list below shows the primary parts of Hibiscus sabdariffa used to make teas for high blood pressure.
- Flowers: They are commonly used to make teas for high blood pressure due to their high content of anthocyanins, which have been shown to have antioxidant and cardiovascular benefits.
- Leaves: The leaves of Hibiscus sabdariffa are used to make teas that help in reducing blood pressure by acting as a diuretic and lowering the levels of potassium in the body.
- Stems: The stems of Hibiscus sabdariffa are also used in teas for high blood pressure due to their high fiber content, which can help lower cholesterol levels and improve cardiovascular health.
5. Passiflora incarnata
Passiflora incarnata teas helps with high blood pressure because it promotes relaxation and reduces stress levels.
The tea's sedative properties calm the nervous system, which in turn lowers blood pressure. The herb also has a vasodilating effect, causing blood vessels to dilate and improve circulation. This helps to reduce the force of the blood against the vessel walls, resulting in lower blood pressure readings.
Regular consumption of Passiflora incarnata tea may also help to reduce overall cardiovascular risk and promote a healthy blood pressure.
Medicinal Constituents
The list below shows the primary medicinal constituents in Passiflora incarnata teas that help with high blood pressure.
- Flavonoids: These compounds help with high blood pressure by exerting vasodilatory effects, which widen the blood vessels and reduce blood pressure.
- Alkaloids: These compounds help with high blood pressure by inhibiting the reuptake of neurotransmitters, such as serotonin, which can lead to vasodilation and reduced blood pressure.
- Isoferulic acid: This compound helps with high blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), which is involved in blood pressure regulation.
Parts Used
The list below shows the primary parts of Passiflora incarnata used to make teas for high blood pressure.
- Leaves: They contain flavonoids, which have been shown to help relax blood vessels and lower blood pressure.
- Buds: Rich in flavonoids and other bioactive compounds, they may help reduce blood pressure by improving blood vessel function.
- Roots: They contain alkaloids like passiflorine, which may help reduce blood pressure by promoting relaxation and reducing stress.
6. Rosmarinus officinalis
Rosmarinus officinalis teas helps with high blood pressure because of its rich source of antioxidants and essential oils, particularly carnosic acid and rosmarinic acid.
These compounds have been shown to help relax blood vessels, improve circulation, and reduce inflammation, all of which contribute to lower blood pressure. Additionally, the tea's ability to reduce stress and anxiety levels also plays a role in managing high blood pressure by promoting overall cardiovascular health and well-being.
This makes Rosmarinus officinalis tea a potentially valuable natural remedy for those looking to manage their blood pressure.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with high blood pressure.
- Rosmarinic acid: It helps with high blood pressure by acting as a potent antioxidant and anti-inflammatory agent, reducing oxidative stress and inflammation in blood vessels.
- Carnosic acid: It helps with high blood pressure by inhibiting the activity of angiotensin-converting enzyme (ACE), which is involved in blood vessel constriction and increased blood pressure.
- Bornyl acetate: It helps with high blood pressure by exerting vasodilatory effects, causing blood vessels to relax and widen, thereby lowering blood pressure.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for high blood pressure.
- Leaves: The leaves of Rosmarinus officinalis are used to make teas for high blood pressure due to their high content of antioxidants and essential oils, which help to relax blood vessels and improve circulation.
- Flowers: The flowers of Rosmarinus officinalis are used to make teas for high blood pressure due to their high content of flavonoids and phenolic compounds, which help to reduce inflammation and improve cardiovascular health.
- Stems: The stems of Rosmarinus officinalis are used to make teas for high blood pressure due to their high content of rosmarinic acid, a compound that helps to relax blood vessels and improve circulation.
7. Valeriana officinalis
Valeriana officinalis teas helps with high blood pressure because it contains valerenic acid, a compound that has been shown to promote relaxation and reduce stress levels.
The calming effects of Valerian root tea can help to lower blood pressure by decreasing the body's production of stress hormones, such as cortisol and adrenaline.
Additionally, Valerian root has been found to have vasodilatory properties, which can help to widen blood vessels and improve blood flow, further contributing to its potential benefits in managing high blood pressure.
Medicinal Constituents
The list below shows the primary medicinal constituents in Valeriana officinalis teas that help with high blood pressure.
- Valerenic acid: Acts as a GABA receptor agonist, which helps to reduce stress and anxiety, thereby lowering blood pressure.
- Valeranone: Exerts a vasodilatory effect, causing blood vessels to relax and widen, resulting in decreased blood pressure.
- Valeranol: Exhibits antioxidant properties, which help to reduce oxidative stress and inflammation, contributing to the alleviation of high blood pressure.
Parts Used
The list below shows the primary parts of Valeriana officinalis used to make teas for high blood pressure.
- Roots: They are rich in valerenic acid, which helps to calm the nervous system and lower blood pressure.
- Leaves: They have a soothing effect on the body and can help reduce stress, which can contribute to high blood pressure.
- Roots: They are also a good source of valerenic acid, which can help to dilate blood vessels and improve blood circulation, reducing blood pressure.
8. Zingiber officinale
Zingiber officinale teas helps with high blood pressure because it contains compounds that exhibit vasodilatory properties, causing blood vessels to relax and widen.
This leads to improved blood flow and reduced resistance, resulting in lower blood pressure. The active ingredients in ginger, such as gingerols and shogaols, also help to reduce inflammation and oxidative stress, which are often associated with high blood pressure.
Regular consumption of ginger tea may help to regulate blood pressure and promote overall cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with high blood pressure.
- Gingerols: These compounds have a vasodilatory effect, causing blood vessels to relax and widen, which helps lower blood pressure.
- Shogaols: Similar to gingerols, shogaols also exhibit vasodilatory properties, contributing to a decrease in blood pressure.
- 6-gingerol: This constituent has been shown to inhibit the production of pro-inflammatory enzymes, which can contribute to high blood pressure, and also has a direct effect on blood vessels, causing them to relax and lower blood pressure.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for high blood pressure.
- Rhyzomes: Rhyzomes are the most commonly used part for making teas due to their high concentration of active compounds like gingerols and shogaols, which have been shown to help lower blood pressure.
- Roots: Roots are another key part used to make teas for high blood pressure, as they contain compounds that help to relax blood vessels and improve circulation.
- Leaves: Leaves are often used in combination with the rhyzomes or roots to enhance the effects of the tea, providing additional antioxidants and anti-inflammatory properties to help regulate blood pressure.
9. Panax ginseng
Panax ginseng teas helps with high blood pressure because it is rich in antioxidants and ginsenosides, compounds that have been shown to improve blood vessel function and reduce inflammation.
These properties help to lower blood pressure by dilating blood vessels, improving circulation, and reducing the amount of fluid in the blood vessels. Additionally, ginseng has been found to have a positive effect on the endothelial lining of blood vessels, further contributing to its blood pressure-lowering properties and overall cardiovascular health.
Regular consumption may help maintain healthy blood pressure levels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Panax ginseng teas that help with high blood pressure.
- Ginsenosides: Help reduce blood pressure by improving blood vessel function, decreasing vascular resistance, and promoting the relaxation of blood vessels.
- Lignans: Exhibit antioxidant and anti-inflammatory properties, which contribute to the reduction of blood pressure by preventing oxidative stress and inflammation in blood vessels.
- Phenolic acids: Have vasodilatory effects, which help lower blood pressure by widening blood vessels and improving blood flow, thereby reducing the pressure exerted on blood vessel walls.
Parts Used
The list below shows the primary parts of Panax ginseng used to make teas for high blood pressure.
- Roots: They contain bioactive compounds with anti-inflammatory and antioxidant properties that help regulate blood pressure.
- Leaves: They have a higher concentration of ginsenosides, which are compounds that may help reduce blood pressure by relaxing blood vessels.
- Stems: Some studies suggest that the bioactive compounds in the stems of Panax ginseng may help reduce blood pressure and improve cardiovascular health.
10. Rauvolfia serpentina
Rauvolfia serpentina teas helps with high blood pressure because it contains alkaloids that have a unique ability to reduce the heart rate and lower blood pressure.
The tea's active compounds, such as reserpine, help to relax blood vessels, allowing them to dilate and improve blood flow. This natural dilation of blood vessels reduces the pressure against the vessel walls, resulting in lower blood pressure.
As a result, Rauvolfia serpentina teas can be an effective herbal remedy for individuals dealing with hypertension.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rauvolfia serpentina teas that help with high blood pressure.
- Reserpine: It helps with high blood pressure by acting as an antihypertensive agent, reducing the sympathetic nervous system's activity and thus lowering blood pressure.
- Yohimbine: It helps with high blood pressure by acting as an alpha-2 adrenergic receptor antagonist, reducing sympathetic nerve activity and lowering blood pressure.
- Serpentinine: It helps with high blood pressure by acting as a vasodilator, widening blood vessels and improving blood flow, which in turn lowers blood pressure.
Parts Used
The list below shows the primary parts of Rauvolfia serpentina used to make teas for high blood pressure.
- Roots: Used due to their high content of alkaloids, particularly reserpine, which helps lower blood pressure.
- Leaves: Used due to their ability to reduce the heart rate and blood pressure, caused by the presence of alkaloids like ajmalicine and serpentine.
- Barks: Used due to their content of alkaloids, which aid in reducing blood pressure and improving cardiovascular health.