10 best herbal teas for cholesterol

Certain herbal teas have been shown to help lower cholesterol levels naturally.

Hawthorn tea, for instance, has been known to improve cardiovascular health by reducing LDL cholesterol and triglycerides. Another effective option is turmeric tea, which contains curcumin, a potent antioxidant that helps to lower cholesterol and prevent blood clots. Additionally, ginger tea has been found to have a positive impact on cholesterol levels by reducing inflammation and improving lipid metabolism.

These herbal teas, when consumed regularly, can be a great addition to a healthy diet and lifestyle to support heart health.

1. Green Tea

Green tea contains catechins, a type of flavonoid known for their potent antioxidant properties.

These catechins help reduce the absorption of cholesterol in the gut, lowering the levels of bad cholesterol (LDL) in the blood. Furthermore, green tea assists in increasing the good cholesterol (HDL), promoting a healthier balance. Additionally, green tea stimulates the liver to eliminate harmful cholesterol from the body.

Finally, consistent consumption of green tea strengthens blood vessels, inhibiting the buildup of plaque and reducing the risk of cardiovascular diseases.

Right below you will find a list of the most important parts in green tea tea that help with cholesterol.

• Leaves: Rich in catechins, which are antioxidants known to help reduce LDL cholesterol levels.
• Buds: Contain high amounts of flavonoids, which have been shown to inhibit the absorption of cholesterol in the body.
• Seeds: Packed with plant compounds like tocotrienols, known to lower total and LDL cholesterol levels.

The list below shows the primary active constituents in green tea tea that aid with cholesterol.

• Catechins: These are antioxidants that help to reduce the absorption of cholesterol in the digestive tract.
• Epigallocatechin Gallate: This catechin can lower cholesterol levels by increasing the rate at which it is broken down in the body.
• Theaflavins: These polyphenols have been shown to lower LDL cholesterol (the "bad" cholesterol) and increase HDL cholesterol (the "good" cholesterol).
• Thearubigins: These polyphenols can help to reduce inflammation and oxidative stress, which are factors that contribute to high cholesterol levels.
• Caffeine: Although primarily known for its stimulant effects, caffeine can also help to increase the breakdown of cholesterol in the body.

The following recipe gives a procedure to make a basic green tea tea for cholesterol.

1. Boil 8 ounces of fresh water to 160-170°F, avoiding a full boil to prevent bitter taste.
2. Place one green tea bag or 1 teaspoon of loose leaf tea in a cup or infuser.
3. Pour the hot water over the tea and let it steep for 2-3 minutes to release antioxidants.
4. Remove the tea bag or strain the loose tea to prevent over-steeping and bitterness.
5. Consume the green tea regularly, ideally 2-3 cups daily, to help maintain healthy cholesterol levels.

2. Holy Basil

Holy basil tea contains ursolic acid and carnosic acid, compounds known to lower LDL cholesterol levels.

This herbal tea also reduces triglyceride levels due to its antioxidant and adaptogen properties, promoting heart health. Moreover, holy basil tea stimulates the breakdown of dietary fats, preventing the accumulation of cholesterol in blood vessels. By reducing cholesterol absorption in the intestines and enhancing its excretion, holy basil tea supports healthy cholesterol management.

Ultimately, regular consumption of holy basil tea improves lipid profile by decreasing total cholesterol, LDL cholesterol, and triglyceride levels, while increasing HDL cholesterol.

Right below you will find a list of the most important parts in holy basil tea that help with cholesterol.

• Leaves: Rich in antioxidants, the leaves of holy basil help reduce oxidative stress and lower LDL cholesterol levels.
• Seeds: Packed with essential oils, seeds of holy basil aid in improving metabolic function and controlling cholesterol naturally.
• Stems: Containing eugenol and rosmarinic acid, the stems of holy basil contribute to reducing inflammation and managing healthy cholesterol levels.
• Flowers: Abundant in antioxidants, the flowers of holy basil support heart health by diminishing oxidative stress and lowering high cholesterol.

The list below shows the primary active constituents in holy basil tea that aid with cholesterol.

• Ursolic acid: This compound has been shown to help lower cholesterol levels by reducing the absorption of cholesterol in the gut.
• Oleanolic acid: Oleanolic acid has been found to lower cholesterol by increasing the excretion of cholesterol through bile acids.
• Rosmarinic acid: This antioxidant helps to reduce cholesterol by preventing the oxidation of LDL (bad) cholesterol, which can lead to plaque buildup in arteries.
• Eugenol: Eugenol has been shown to have lipid-lowering effects, which can help reduce cholesterol levels and improve cardiovascular health.
• Carvacrol: Carvacrol has been found to help lower cholesterol by inhibiting the activity of HMG-CoA reductase, an enzyme that plays a key role in cholesterol synthesis.

The following recipe gives a procedure to make a basic holy basil tea for cholesterol.

1. Measure - Boil 2 cups of water with 1 tablespoon of crushed holy basil leaves for 5 minutes.
2. Steep - Let the mixture steep for 10 minutes.
3. Strain - Strain the liquid to remove the basil leaves.
4. Sweeten - Add honey or lemon to taste, if desired.
5. Serve - Drink the tea while warm, up to three times a day for best results.

3. Turmeric

Turmeric tea contains curcumin, a compound with proven cholesterol-lowering properties.

This compound reduces LDL or "bad" cholesterol and triglyceride levels, while increasing HDL or "good" cholesterol levels. Curcumin accomplishes this by inhibiting the production of cholesterol in the liver and enhancing its elimination from the body. Furthermore, curcumin's anti-inflammatory and antioxidant effects prevent the oxidation of LDL cholesterol and the formation of plaque in the arteries, thereby lowering the risk of cardiovascular disease.

Therefore, regular consumption of turmeric tea aids in maintaining healthy cholesterol levels and overall cardiovascular health.

Right below you will find a list of the most important parts in turmeric tea that help with cholesterol.

• Rhizomes: The rhizomes of the turmeric plant are used to make medicinal tea for cholesterol due to their high curcumin content, which has been shown to lower levels of "bad" LDL cholesterol.
• Roots: The roots of the turmeric plant are used in medicinal tea for cholesterol due to their anti-inflammatory and antioxidant properties, which can help prevent plaque buildup in arteries.
• Leaves: The leaves of the turmeric plant are used in medicinal tea for cholesterol due to their ability to improve liver function, which helps the body metabolize and remove cholesterol.
• Flowers: The flowers of the turmeric plant are used in medicinal tea for cholesterol due to their high antioxidant content, which can help protect the body from the damaging effects of free radicals.
• Seeds: The seeds of the turmeric plant are used in medicinal tea for cholesterol due to their ability to improve digestion, which can help the body absorb and metabolize fats and cholesterol more efficiently.

The list below shows the primary active constituents in turmeric tea that aid with cholesterol.

• Curcumin: This is the most active compound in turmeric and has been shown to lower levels of LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol.
• Turmerone: This compound has anti-inflammatory properties that can help prevent the buildup of plaque in the arteries, reducing the risk of high cholesterol and associated conditions like heart disease.
• Curcuminoids: These are a group of antioxidants that can help reduce oxidative stress and inflammation, which are both factors that can contribute to high cholesterol levels.
• Essential oils: The essential oils in turmeric, including turmerone, have been shown to improve liver function, which can help the body metabolize and eliminate cholesterol more efficiently.
• Polyphenols: These are antioxidant compounds that can help reduce inflammation, improve blood sugar control, and lower cholesterol levels, all of which can contribute to better heart health.

The following recipe gives a procedure to make a basic turmeric tea for cholesterol.

1. In a saucepan, combine 4 cups of water and 1 teaspoon of grated fresh turmeric (or 1/2 teaspoon of ground turmeric), bring to a boil.
2. Reduce heat and let it simmer for 10 minutes.
3. Strain the tea into a cup, discarding the turmeric residue.
4. Add honey, lemon, or milk to taste, if desired.
5. Drink the tea while warm, up to three times a day for best results.

4. Ginger

Ginger tea contains antioxidant and anti-inflammatory properties, which aid in reducing the absorption of dietary cholesterol in the stomach.

The active compounds in ginger, such as gingerols and shogaols, influence cholesterol metabolism and help lower LDL (bad) cholesterol levels. Studies demonstrate that ginger tea consumption enhances liver function, promoting better bile production and cholesterol excretion. Additionally, ginger tea's natural properties inhibit the oxidation of LDL cholesterol, reducing the risk of plaque formation in arteries.

Overall, ginger tea's ability to improve digestion, lower cholesterol, and protect against heart disease makes it a valuable addition to a balanced diet and lifestyle.

Right below you will find a list of the most important parts in ginger tea that help with cholesterol.

• Rhizomes: Ginger's underground stem, or rhizome, contains antioxidants and anti-inflammatory properties that help lower LDL cholesterol levels.
• Leaves: Rich in vitamins and minerals, ginger leaves are known to reduce oxidative stress, contributing to healthier lipid profiles.
• Flowers: Ginger flowers possess beneficial compounds that aid in improving blood circulation, indirectly helping manage cholesterol levels.
• Seeds: Packed with essential oils, ginger seeds can help inhibit cholesterol absorption in the gut, promoting cardiovascular health.

The list below shows the primary active constituents in ginger tea that aid with cholesterol.

• Gingerols: Gingerols, the main active compounds in ginger, have been shown to help lower cholesterol levels by inhibiting the production of cholesterol in the liver.
• Zingerone: Zingerone, another compound found in ginger, has been found to lower LDL (bad) cholesterol and triglyceride levels, while increasing HDL (good) cholesterol.
• Shogaols: Shogaols, a type of pungent compounds in ginger, have been shown to reduce cholesterol absorption in the intestines, leading to lower overall cholesterol levels.
• Paradols: Paradols, a group of compounds found in ginger, have been found to have lipid-lowering effects, helping to reduce both cholesterol and triglyceride levels.

The following recipe gives a procedure to make a basic ginger tea for cholesterol.

1. Peel and chop 1-2 inches of fresh ginger root, then combine with 4 cups of water in a saucepan.
2. Bring the ginger-water mixture to a boil, then reduce heat and simmer for 10-15 minutes.
3. Strain the tea to remove ginger pieces, and discard the solids.
4. Stir in 1-2 teaspoons of honey and the juice of half a lemon, if desired, for flavor.
5. Serve hot and enjoy up to three cups daily to help maintain healthy cholesterol levels.

5. Cinnamon

Cinnamon tea decreases LDL cholesterol, known as "bad" cholesterol, while increasing HDL cholesterol, or "good" cholesterol, due to its rich cinnamaldehyde content.

This compound gives cinnamon its distinctive flavor and possesses properties that prevent cholesterol from forming into plaque in the arteries. Additionally, cinnamon is a potent antioxidant, effectively combating oxidative stress and further reducing cholesterol levels.

Furthermore, it inhibits the enzyme that generates fat cells, lowering overall cholesterol and triglyceride levels in the bloodstream, all of which contribute to a healthier cardiovascular system.

Right below you will find a list of the most important parts in cinnamon tea that help with cholesterol.

• Bark: Cinnamon bark contains type of compounds called proanthocyanidins which are known to reduce blood pressure and decrease LDL cholesterol levels.
• Seeds: Cinnamon seeds are rich in essential oils and antioxidants that help to lower bad cholesterol and increase good cholesterol levels.
• Leaves: Cinnamon leaves have anti-inflammatory and anti-diabetic properties that help to reduce cholesterol levels and improve lipid profiles.

The list below shows the primary active constituents in cinnamon tea that aid with cholesterol.

• Cinnamaldehyde: This compound is responsible for cinnamon's distinctive flavor and aroma. Studies suggest that cinnamaldehyde can help lower levels of LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol.
• Eugenol: This volatile oil found in cinnamon has antioxidant properties. It can help reduce oxidative stress, which is associated with high cholesterol levels and cardiovascular disease.
• Methylhydroxychalcone polymers: These compounds found in cinnamon have been shown to improve insulin sensitivity, which can help lower blood sugar levels and reduce the risk of developing high cholesterol.

The following recipe gives a procedure to make a basic cinnamon tea for cholesterol.

1. Boil 1 cup of water for 3-5 minutes.
2. Add 1 cinnamon stick or 1/2 teaspoon of ground cinnamon to the boiling water.
3. Allow the mixture to steep for 10-15 minutes.
4. Strain the tea to remove the cinnamon pieces.
5. Optional: Add 1 teaspoon of honey or lemon juice for flavor and drink while warm.

6. Black Tea

Black tea contains an abundant amount of flavonoids, specifically catechins and theaflavins, which possess potent antioxidant properties.

These antioxidants can reduce the absorption of cholesterol in the body by limiting the activity of enzymes responsible for fat conversion. Furthermore, regular consumption of black tea stimulates the release of bile acid, which in turn facilitates the excretion of cholesterol from the body. Studies reveal that black tea's polyphenols decrease LDL (bad) cholesterol levels without negatively impacting HDL (good) cholesterol.

Long-term intake of black tea bolsters overall heart health by controlling cholesterol levels.

Right below you will find a list of the most important parts in black tea tea that help with cholesterol.

• Leaves: Rich in antioxidants, black tea leaves help reduce LDL cholesterol and increase HDL cholesterol.
• Buds: High in flavonoids, black tea buds aid in decreasing inflammation and improving blood lipid profile.
• Stems: Containing catechins and theaflavins, black tea stems assist in controlling cholesterol absorption and lowering overall cholesterol levels.

The list below shows the primary active constituents in black tea tea that aid with cholesterol.

• Catechins: These are antioxidants that help prevent the oxidation of LDL cholesterol, which can lead to plaque buildup in the arteries.
• Theaflavins: These polyphenols have been shown to lower LDL cholesterol levels and increase HDL cholesterol levels.
• Thearubigins: These compounds have been found to inhibit the absorption of cholesterol in the digestive tract.
• Theasinensins: These polyphenols have been shown to reduce cholesterol synthesis in the liver, thereby helping to lower cholesterol levels.
• Caffeine: While not a primary medicinal constituent for cholesterol, caffeine can help with weight loss, which can indirectly lead to lower cholesterol levels.

The following recipe gives a procedure to make a basic black tea tea for cholesterol.

1. Boil 4 cups of fresh, cold water in a tea kettle for 8-10 minutes until it reaches a rolling boil.
2. Add 2 teaspoons of high-quality black tea leaves to a tea infuser or teapot.
3. Pour the boiling water over the tea leaves and let it steep for 3-5 minutes to extract the nutrients and flavor.
4. Strain the tea into a cup, discarding the spent tea leaves.
5. Serve the tea hot and enjoy its cholesterol-lowering benefits.

7. Oolong

Oolong tea contains antioxidants, specifically polyphenols, which have demonstrated abilities to lower LDL cholesterol levels.

These polyphenols work by reducing the body's absorption of cholesterol in the digestive tract. Additionally, oolong tea enhances the function of enzymes that break down cholesterol, further reducing its levels. Furthermore, it encourages the conversion of cholesterol into bile acids, which are then eliminated from the body.

Lastly, oolong tea's antioxidants provide protection to the arterial walls, preventing plaque buildup and promoting overall cardiovascular health.

Right below you will find a list of the most important parts in oolong tea that help with cholesterol.

• Leaves: Rich in antioxidants, leaves of the oolong plant help reduce low-density lipoprotein (LDL) cholesterol.
• Buds: Packed with catechins, oolong buds aid in enhancing the function of HDL cholesterol, thus promoting heart health.
• Stems: Containing beneficial polyphenols, oolong stems assist in inhibiting the absorption of cholesterol in the body.

The list below shows the primary active constituents in oolong tea that aid with cholesterol.

• EGCG: This catechin is a powerful antioxidant that helps to reduce the absorption of cholesterol in the digestive tract.
• Theaflavins: These polyphenols have been shown to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
• Thearubigins: These polyphenols can help to reduce cholesterol synthesis in the liver and improve overall cholesterol balance.
• Caffeine: Although it is not a primary constituent for cholesterol control, caffeine in oolong tea can mildly stimulate metabolism, aiding in weight management, which can indirectly help maintain healthy cholesterol levels.

The following recipe gives a procedure to make a basic oolong tea for cholesterol.

1. Boil 2 cups of filtered water and let it cool down to 190-205°F (88-96°C).
2. Measure 1 teaspoon (2-3 grams) of high-quality oolong tea leaves and place them in a teapot or infuser.
3. Pour the hot water over the tea leaves and let them steep for 3-5 minutes, depending on desired strength.
4. Remove the tea leaves or strainer before pouring the tea into a cup.
5. Enjoy up to 3 cups of oolong tea daily to potentially help lower cholesterol levels.

8. Rooibos

Rooibos tea contains unique antioxidants, including aspalathin and quercetin, which exhibit lipid-lowering properties.

These compounds inhibit the oxidation of low-density lipoproteins (LDL), or "bad" cholesterol, preventing plaque buildup in arteries. Moreover, rooibos tea stimulates the absorption of cholesterol in the gut, reducing its overall levels in the body. Furthermore, rooibos encourages the liver to produce more high-density lipoproteins (HDL), or "good" cholesterol, which transports excess cholesterol to the liver for excretion.

Ultimately, regular consumption of rooibos tea contributes to maintaining healthy cholesterol levels and cardiovascular function.

Right below you will find a list of the most important parts in rooibos tea that help with cholesterol.

• Leaves: Rich in antioxidants, the leaves of the rooibos plant are used to make medicinal tea that helps lower bad cholesterol levels.
• Flowers: Packed with flavonoids, rooibos flowers produce a tea that inhibits the oxidation of LDL cholesterol.
• Seeds: Rooibos seeds contain vital minerals that help reduce cholesterol levels and promote heart health.

The list below shows the primary active constituents in rooibos tea that aid with cholesterol.

• Aspalathin: A unique and abundant antioxidant in rooibos tea that has been shown to help reduce oxidative stress and inflammation, which can contribute to healthy cholesterol levels.
• Notofagin: Another potent antioxidant in rooibos tea that may help improve blood pressure, lipid profile, and antioxidant status, all of which are beneficial for maintaining healthy cholesterol levels.
• Quercetin: A flavonoid found in rooibos tea that has anti-inflammatory and antioxidant properties, which may help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol.
• Orientin: A flavone antioxidant in rooibos tea that has been shown to lower cholesterol levels and protect against oxidative damage, which can contribute to plaque buildup in arteries.
• Isoorientin: Another flavone antioxidant in rooibos tea that has been found to reduce cholesterol levels, improve antioxidant status, and lower the risk of cardiovascular disease.
• Vitexin: A flavonoid in rooibos tea that has been shown to have anti-inflammatory and antioxidant effects, which may help lower cholesterol levels and protect against atherosclerosis.
• Luteolin: A flavonoid in rooibos tea that has been shown to have cardioprotective effects, including reducing cholesterol levels, preventing plaque buildup in arteries, and improving endothelial function.

The following recipe gives a procedure to make a basic rooibos tea for cholesterol.

1. Boil 1 cup of water for 3-5 minutes until it reaches a rolling boil.
2. Add 1 teaspoon of loose rooibos tea or 1 rooibos tea bag to the boiling water.
3. Steep the tea for 5-7 minutes to allow antioxidants to release into the water.
4. Remove the tea leaves or bag to prevent over-steeping and bitterness.
5. Consume the tea 1-3 times daily, before or between meals, to help manage cholesterol levels over time.

9. Hibiscus

Hibiscus tea reduces low-density lipoprotein (LDL), known as "bad" cholesterol, by preventing the oxidation of fatty acids in the body.

This tea contains antioxidants and anthocyanins that inhibit the absorption of cholesterol in the intestines, promoting a healthier cardiovascular system. Studies reveal that hibiscus tea extract lowers both total cholesterol and LDL cholesterol levels while increasing high-density lipoprotein (HDL), the "good" cholesterol.

Furthermore, hibiscus tea's hypolipidemic and cardioprotective properties make it a natural, caffeine-free beverage to maintain healthy lipid profiles, contributing to a reduced risk of cardiovascular diseases.

Right below you will find a list of the most important parts in hibiscus tea that help with cholesterol.

• Flowers: Hibiscus flowers are rich in antioxidants that help lower LDL cholesterol levels.
• Leaves: The leaves of hibiscus contain bioactive substances that inhibit the absorption of cholesterol in the body.
• Seeds: Hibiscus seeds are a great source of phytosterols which are known to reduce cholesterol levels.
• Calyces: Often mistaken for petals, hibiscus calyces have anthocyanins and phenolic acids that help lower cholesterol.

The list below shows the primary active constituents in hibiscus tea that aid with cholesterol.

• Anthocyanins: These are antioxidant compounds that help reduce inflammation and lower LDL cholesterol levels.
• Flavonoids: Flavonoids, such as quercetin and kaempferol, have been shown to lower cholesterol levels and improve heart health.
• Polyphenols: These compounds have been found to help reduce LDL cholesterol and increase HDL cholesterol levels, improving overall cardiovascular health.
• Organic acids: Organic acids like citric acid and malic acid contribute to the fruity taste of hibiscus tea and have been found to help lower cholesterol and triglyceride levels.

The following recipe gives a procedure to make a basic hibiscus tea for cholesterol.

1. Measure out 2 tablespoons of dried hibiscus flowers.
2. In a pot, combine the hibiscus flowers with 4 cups of water and bring to a boil.
3. Reduce heat and let the mixture simmer for 15 minutes.
4. Strain the tea to remove the hibiscus flowers, then let it cool to drinking temperature.
5. Serve and enjoy your homemade hibiscus tea for cholesterol management.

10. Rosemary

Rosemary tea contains carnosic acid, a compound that inhibits the synthesis of cholesterol in the body.

This occurs due to rosemary tea's ability to reduce the activity of HMG-CoA reductase, an enzyme responsible for producing cholesterol. Moreover, rosemary tea increases the excretion of cholesterol through bile, thus lowering the overall cholesterol levels in the body. Additionally, rosemary tea's antioxidant properties protect the cardiovascular system by preventing the oxidation of LDL cholesterol, reducing the risk of plaque formation in the arteries.

Lastly, rosemary tea's anti-inflammatory properties help manage cholesterol levels by reducing inflammation in the arterial walls, promoting better blood flow and cardiovascular health.

Right below you will find a list of the most important parts in rosemary tea that help with cholesterol.

• Leaves: Rich in antioxidants, the leaves of rosemary are used to help lower cholesterol levels.
• Flowers: Packed with phenolic acids, rosemary flowers assist in reducing bad cholesterol and increasing good cholesterol.
• Stems: The stems of rosemary contain rosmarinic acid, which helps in managing cholesterol levels.
• Seeds: A source of essential oils, rosemary seeds aid in improving lipid profiles and reducing cholesterol.

The list below shows the primary active constituents in rosemary tea that aid with cholesterol.

• Rosmarinic Acid: This polyphenolic compound has been shown to help lower cholesterol levels by inhibiting the absorption of dietary cholesterol and reducing oxidative stress in the body.
• Carnosic Acid: A potent antioxidant, carnosic acid helps reduce cholesterol levels by preventing the oxidation of low-density lipoprotein (LDL), or "bad" cholesterol, which can contribute to plaque buildup in arteries.
• Carnosol: This phenolic diterpene has been found to lower cholesterol levels by activating a receptor that promotes the breakdown of cholesterol and increases its excretion from the body.
• Ursolic Acid: A pentacyclic triterpene acid, ursolic acid helps reduce cholesterol levels by downregulating genes involved in cholesterol biosynthesis and upregulating genes involved in cholesterol elimination.
• Rosmarinic Acid Derivatives: These include various forms of rosmarinic acid that have been found to have anti-inflammatory effects, reducing inflammation in the body and, in turn, promoting healthy cholesterol levels.
• Flavonoids: These naturally occurring compounds, including apigenin and luteolin, have been shown to have antioxidant effects, as well as reduce cholesterol absorption in the gut, leading to lower levels of LDL cholesterol in the blood.

The following recipe gives a procedure to make a basic rosemary tea for cholesterol.

1. Boil 4 cups of water in a kettle or pot for 5-10 minutes.
2. Add 2 teaspoons of fresh or dried rosemary leaves to a teapot or infuser.
3. Pour the boiling water over the rosemary leaves and let it steep for 5-10 minutes.
4. Strain the tea to remove the rosemary leaves and discard them.
5. Serve the rosemary tea hot and drink up to 3 cups per day for cholesterol reduction.

What is cholesterol and how can it affect your life?

Cholesterol is a waxy, fat-like substance that circulates in the blood.

It is essential for the formation of cell membranes, hormones, and vitamin D. However, when cholesterol levels become too high, it can lead to the formation of plaque in the arteries, a condition known as atherosclerosis. This plaque narrows and hardens the arteries, reducing blood flow and increasing the risk of heart disease, stroke, and peripheral artery disease.

Therefore, maintaining healthy cholesterol levels is crucial for overall cardiovascular health and longevity.

What other natural remedies help with cholesterol?

Among the most common and effective natural remedies for lowering cholesterol are soluble fiber, nuts, and plant sterols.

Soluble fiber, found in foods like oats, barley, fruits, and legumes, absorbs cholesterol in the digestive system and carries it out of the body, thus reducing the amount of cholesterol available for the body to use. Nuts, such as almonds, walnuts, and pistachios, contain monounsaturated and polyunsaturated fats that help decrease LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Plant sterols, found in vegetable oils, nuts, seeds, and fortified foods, also reduce cholesterol absorption in the digestive system.

Incorporating these natural remedies into a balanced diet, along with regular exercise and a healthy lifestyle, leads to a significant decrease in cholesterol levels.