By Leen Randell
Updated: Nov 13, 2024
10 Best Herbal Teas For Arteriosclerosis
Herbal teas for arteriosclerosis are a blend of plant-based remedies that help alleviate symptoms and slow the progression of arteriosclerosis, a condition characterized by the hardening and narrowing of arteries.
The best herbal teas for arteriosclerosis include Ginkgo biloba, Panax ginseng, Ruscus aculeatus, Salvia miltiorrhiza, Astragalus membranaceus, Rosmarinus officinalis, Zingiber officinale, Camellia sinensis, Centella asiatica, and Terminalia arjuna.
If left untreated, arteriosclerosis can lead to heart attacks, strokes, and reduced mobility, significantly impacting one's quality of life and independence, ultimately affecting daily routines and overall well-being.
1. Ginkgo biloba
Ginkgo biloba teas helps with arteriosclerosis because it improves blood flow and circulation, allowing oxygen and nutrients to reach the body's tissues more efficiently.
The flavonoids and terpenoids in Ginkgo biloba have potent antioxidant properties, which help to neutralize free radicals and reduce inflammation in the blood vessels. By protecting the endothelial cells lining the blood vessels, Ginkgo biloba tea may help to prevent the narrowing and hardening of arteries associated with arteriosclerosis, promoting overall cardiovascular health.
This can lead to a reduction in the risk of heart disease and stroke.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ginkgo biloba teas that help with arteriosclerosis.
- Flavonoids: These compounds help by inhibiting the formation of platelet-activating factor, reducing platelet aggregation and inflammation, which in turn helps to slow down the progression of arteriosclerosis.
- Terpenoids: Specifically, bilobalide and ginkgolides, terpenoids help by reducing inflammation, inhibiting platelet-activating factor, and improving blood flow to the brain and peripheral tissues, which can help alleviate symptoms of arteriosclerosis.
- Bilobalide: This terpenoid compound helps by scavenging free radicals, reducing oxidative stress, and improving blood vessel function, which can help slow down the progression of arteriosclerosis.
Parts Used
The list below shows the primary parts of Ginkgo biloba used to make teas for arteriosclerosis.
- Leaves: They are the primary source of flavonoids and terpenoids, which are believed to help improve blood flow and reduce symptoms of arteriosclerosis.
- Seeds: They contain bilobalide and ginkgolides, which are thought to improve blood circulation and reduce inflammation, making them a popular choice for teas related to arteriosclerosis.
- Barks: They are used to produce extracts that have antioxidant and anti-inflammatory properties, which can help protect against oxidative stress and inflammation associated with arteriosclerosis.
2. Panax ginseng
Panax ginseng teas helps with arteriosclerosis because of its ability to improve blood circulation and reduce inflammation in the blood vessels.
The ginsenosides present in Panax ginseng have antioxidant properties that help to protect against oxidative stress, which can contribute to the development of arteriosclerosis. Additionally, the tea's anti-inflammatory effects may help to prevent the formation of plaque in the arteries, thereby reducing the risk of cardiovascular disease.
This may help to maintain healthy blood vessels and improve overall cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Panax ginseng teas that help with arteriosclerosis.
- Ginsenosides: Help with arteriosclerosis by inhibiting the formation of foam cells and reducing the expression of adhesion molecules, which are involved in the development of atherosclerosis.
- Saponins: Help with arteriosclerosis by lowering cholesterol levels and triglycerides, and by improving blood lipid profiles, which can slow down the progression of atherosclerosis.
- Polysaccharides: Help with arteriosclerosis by enhancing the activity of antioxidant enzymes, reducing oxidative stress, and improving the function of endothelial cells, which can help to prevent the progression of atherosclerosis.
Parts Used
The list below shows the primary parts of Panax ginseng used to make teas for arteriosclerosis.
- Roots: They are the primary source of ginsenosides, which are believed to help improve blood flow and reduce the risk of arteriosclerosis.
- Leaves: They contain a lower concentration of ginsenosides but are still used in teas due to their potential antioxidant and anti-inflammatory properties.
- Stems: They are sometimes used in combination with roots to enhance the overall effect of the tea and provide additional antioxidant benefits.
3. Ruscus aculeatus
Ruscus aculeatus teas helps with arteriosclerosis because it is rich in flavonoids and saponins, which have potent antioxidant and anti-inflammatory properties.
These compounds help to reduce oxidative stress and inflammation in the blood vessels, promoting vascular health and flexibility. By improving blood vessel function, Ruscus aculeatus teas may also help to lower blood pressure and reduce the risk of cardiovascular disease.
Additionally, its diuretic properties may aid in reducing fluid buildup and promoting healthy blood circulation.
Medicinal Constituents
The list below shows the primary medicinal constituents in Ruscus aculeatus teas that help with arteriosclerosis.
- Phenolic compounds: These compounds help with arteriosclerosis by reducing inflammation and oxidative stress in blood vessels, which can contribute to the development of atherosclerosis.
- Flavonoids: Flavonoids, such as quercetin and kaempferol, have been shown to have antioxidant and anti-inflammatory properties, which can help to protect against the progression of arteriosclerosis.
- Saponins: Saponins may help to improve blood vessel function by reducing blood pressure and improving blood flow, which can help to alleviate symptoms of arteriosclerosis.
Parts Used
The list below shows the primary parts of Ruscus aculeatus used to make teas for arteriosclerosis.
- Leaves: Ruscus aculeatus leaves are commonly used to make teas for arteriosclerosis due to their high content of flavonoids and phenolic acids that help reduce inflammation and improve cardiovascular health.
- Roots: Ruscus aculeatus roots are used to make teas for arteriosclerosis because they contain saponins and other compounds that help lower cholesterol levels and improve blood vessel function.
- Rhyzomes: Ruscus aculeatus rhyzomes are also used to make teas for arteriosclerosis due to their rich content of flavonoids and phenolic acids that help reduce oxidative stress and inflammation in the cardiovascular system.
4. Salvia miltiorrhiza
Salvia miltiorrhiza teas helps with arteriosclerosis because it is rich in bioactive compounds such as tanshinones and phenolic acids.
These compounds have potent antioxidant and anti-inflammatory properties, which help to reduce oxidative stress and inflammation in the blood vessels. As a result, Salvia miltiorrhiza teas can help to improve blood flow, lower blood pressure, and prevent the formation of plaque in the arteries.
This can ultimately help to slow down the progression of arteriosclerosis and improve cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Salvia miltiorrhiza teas that help with arteriosclerosis.
- Danshensu: This water-soluble component has antioxidant properties, which help reduce oxidative stress and inflammation in the blood vessels, thus preventing the progression of arteriosclerosis.
- Salvianolic acids: These phenolic compounds have potent antioxidant and anti-inflammatory activities, which help protect against endothelial dysfunction, vascular smooth muscle cell proliferation, and lipid peroxidation, all of which contribute to arteriosclerosis.
- Tanshinones: These terpenoid quinones have vasodilatory and anti-inflammatory effects, which help improve blood flow, reduce blood pressure, and prevent the formation of atherosclerotic plaques, all of which are beneficial in the prevention and treatment of arteriosclerosis.
Parts Used
The list below shows the primary parts of Salvia miltiorrhiza used to make teas for arteriosclerosis.
- Roots: They are rich in bioactive compounds that help to improve blood circulation and prevent the formation of blood clots.
- Leaves: They contain antioxidants and flavonoids that help to reduce inflammation and improve cardiovascular health.
- Barks: They are used to make teas that help to lower blood pressure and improve blood flow due to their high content of flavonoids and phenolic acids.
5. Astragalus membranaceus
Astragalus membranaceus teas helps with arteriosclerosis because of its rich antioxidant and anti-inflammatory properties.
The tea's polysaccharides and flavonoids have been shown to improve cardiovascular health by reducing inflammation in blood vessels, preventing the formation of blood clots, and inhibiting the activity of enzymes that contribute to atherosclerosis.
Additionally, Astragalus membranaceus teas have been found to lower blood pressure, improve blood lipid profiles, and enhance the body's ability to produce nitric oxide, a key molecule that helps to relax and dilate blood vessels, thereby improving blood flow and reducing the risk of arteriosclerosis.
Medicinal Constituents
The list below shows the primary medicinal constituents in Astragalus membranaceus teas that help with arteriosclerosis.
- Astragalosides: These saponin compounds help reduce inflammation and improve blood lipid profiles, which can contribute to the development and progression of arteriosclerosis.
- Polysaccharides: Astragalus membranaceus tea contains various types of polysaccharides that have antioxidant and anti-inflammatory effects, which can help protect against oxidative stress and inflammation associated with arteriosclerosis.
- Flavonoids: These phenolic compounds have antioxidant properties that can help reduce oxidative stress and inflammation in the vascular system, thereby contributing to the prevention and treatment of arteriosclerosis.
Parts Used
The list below shows the primary parts of Astragalus membranaceus used to make teas for arteriosclerosis.
- Roots: Roots are the primary part used due to their high content of saponins, which are believed to help lower cholesterol levels and prevent blood clots.
- Rhyzomes: Rhyzomes are used due to their ability to act as a vasodilator, helping to improve blood circulation and reduce blood pressure.
- Stems: Stems are used due to their content of flavonoids and phenolic acids, which have antioxidant properties that can help protect against arteriosclerosis.
6. Rosmarinus officinalis
Rosmarinus officinalis teas helps with arteriosclerosis because of its potent antioxidant and anti-inflammatory properties.
The tea's high content of carnosic acid and rosmarinic acid helps to reduce oxidative stress and inflammation in blood vessels, which are key factors in the development of arteriosclerosis. By improving blood vessel function and reducing plaque buildup, Rosmarinus officinalis tea may help to slow the progression of arteriosclerosis and improve cardiovascular health.
Regular consumption may also help to lower blood pressure and cholesterol levels.
Medicinal Constituents
The list below shows the primary medicinal constituents in Rosmarinus officinalis teas that help with arteriosclerosis.
- Carnosic acid: A phenolic diterpene that has antioxidant properties, which help reduce oxidative stress and inflammation in blood vessels, thereby reducing the risk of arteriosclerosis.
- Rosmarinic acid: A polyphenolic compound that has anti-inflammatory and antioxidant effects, which help protect against the damage caused by free radicals and reduce the formation of plaque in arteries.
- Caryophyllene: A sesquiterpene that has anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in blood vessels, thereby reducing the risk of arteriosclerosis and improving cardiovascular health.
Parts Used
The list below shows the primary parts of Rosmarinus officinalis used to make teas for arteriosclerosis.
- Leaves: They are the most commonly used part due to their high concentration of antioxidants and essential oils, which help to reduce inflammation and improve cardiovascular health.
- Flowers: The flowers are also widely used as they contain rosmarinic acid, a compound that has been shown to have anti-inflammatory and antioxidant properties, which can help to prevent arteriosclerosis.
- Stems: The stems of Rosmarinus officinalis are sometimes used to make teas, particularly in traditional medicine, as they are believed to have a mild effect on blood pressure and cardiovascular health.
7. Zingiber officinale
Zingiber officinale teas helps with arteriosclerosis because it contains compounds that have anti-inflammatory and antioxidant properties.
These properties help to reduce inflammation and oxidative stress in the blood vessels, which can contribute to the development of arteriosclerosis. The tea's bioactive compounds, such as gingerols and shogaols, may also help to improve blood flow and lower blood pressure, further reducing the risk of arteriosclerosis.
Additionally, the tea's anti-inflammatory effects may help to prevent the buildup of plaque in the arteries.
Medicinal Constituents
The list below shows the primary medicinal constituents in Zingiber officinale teas that help with arteriosclerosis.
- Gingerols: Gingerols have anti-inflammatory properties, which help reduce inflammation in blood vessels, thereby alleviating the symptoms of arteriosclerosis.
- Shogaols: Shogaols have antioxidant and anti-inflammatory effects, which help protect blood vessels from oxidative damage and reduce the formation of atherosclerotic plaques.
- Gingerols and shogaols' combined bioactive compounds: These bioactive compounds have anti-coagulant and anti-platelet activities, which help prevent blood clots and reduce the risk of cardiovascular events associated with arteriosclerosis.
Parts Used
The list below shows the primary parts of Zingiber officinale used to make teas for arteriosclerosis.
- Rhyzomes: They are the most commonly used part due to their high gingerol and shogaol content, which help in reducing inflammation and improving blood circulation.
- Roots: The roots of Zingiber officinale are rich in antioxidants and have anti-inflammatory properties, making them effective in reducing the risk of arteriosclerosis.
- Buds: The buds of the plant contain high amounts of gingerol and other bioactive compounds that help in improving cardiovascular health and reducing the risk of arteriosclerosis.
8. Camellia sinensis
Camellia sinensis teas helps with arteriosclerosis because they are rich in antioxidants and flavonoids, which help to reduce inflammation and improve blood flow.
Theaflavins and thearubigins present in these teas have been shown to inhibit the formation of plaque and reduce the risk of cardiovascular disease. Additionally, the L-theanine content in Camellia sinensis teas helps to lower blood pressure and reduce the strain on blood vessels, contributing to the prevention and management of arteriosclerosis.
Regular consumption may also improve overall cardiovascular health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Camellia sinensis teas that help with arteriosclerosis.
- Theaflavins: These polyphenolic compounds help reduce inflammation and improve endothelial function, contributing to the prevention of arteriosclerosis.
- Catechins: Specifically, epigallocatechin gallate (EGCG), a type of catechin, has been shown to inhibit the formation of advanced glycosylation end-products (AGEs), which contribute to the development of arteriosclerosis.
- Quinic acid: This phenolic compound has been found to exhibit antioxidant and anti-inflammatory properties, helping to protect against the oxidative stress and inflammation associated with arteriosclerosis.
Parts Used
The list below shows the primary parts of Camellia sinensis used to make teas for arteriosclerosis.
- Leaves: High in antioxidants and catechins, which help prevent the formation of blood clots and improve blood vessel function.
- Stems: Rich in flavonoids and phenolic acids, which have anti-inflammatory properties and help to lower blood pressure.
- Buds: Contain high levels of L-theanine, an amino acid that helps to relax blood vessels and improve blood flow.
9. Centella asiatica
Centella asiatica teas helps with arteriosclerosis because it is rich in antioxidants and bioactive compounds that promote cardiovascular health.
The tea's triterpenoid saponins, specifically asiatic acid and madecassic acid, have been shown to improve blood vessel function and reduce inflammation. By enhancing nitric oxide production and improving endothelial function, Centella asiatica tea may help to relax blood vessels, lower blood pressure, and reduce the risk of arteriosclerosis, a condition characterized by the buildup of plaque in arterial walls.
This may lead to improved circulation and reduced cardiovascular risk.
Medicinal Constituents
The list below shows the primary medicinal constituents in Centella asiatica teas that help with arteriosclerosis.
- Triterpenoids: These compounds help with arteriosclerosis by reducing inflammation and oxidative stress in blood vessels, which can contribute to the development of atherosclerosis.
- Glycosides: These compounds help by improving blood circulation and reducing vascular resistance, which can help alleviate symptoms of arteriosclerosis such as reduced blood flow.
- Phenolics: These compounds help by exhibiting antioxidant properties, which can neutralize free radicals and reduce oxidative stress in blood vessels, thereby helping to prevent the progression of arteriosclerosis.
Parts Used
The list below shows the primary parts of Centella asiatica used to make teas for arteriosclerosis.
- Leaves: Rich in antioxidants and other compounds that help reduce inflammation and improve cardiovascular health.
- Roots: Contain triterpenoids, which have been shown to have anti-inflammatory and antioxidant properties that may help prevent arteriosclerosis.
- Stems: May contain a combination of triterpenoids and other compounds that contribute to their potential health benefits, including improved cardiovascular health.
10. Terminalia arjuna
Terminalia arjuna teas helps with arteriosclerosis because it contains bioactive compounds that have been shown to improve cardiovascular health.
The tea's flavonoids and phenolic acids help to reduce inflammation and oxidative stress in the blood vessels, which can contribute to the development of arteriosclerosis. Additionally, Terminalia arjuna has been found to improve blood lipid profiles and lower blood pressure, both of which are crucial in preventing the progression of arteriosclerosis and maintaining overall cardiovascular health.
This makes it a promising natural remedy for supporting heart health.
Medicinal Constituents
The list below shows the primary medicinal constituents in Terminalia arjuna teas that help with arteriosclerosis.
- Quercetin: Quercetin helps with arteriosclerosis by reducing inflammation and oxidative stress in the cardiovascular system, thereby preventing the formation of plaque and improving blood vessel function.
- Arjunic acid: Arjunic acid helps with arteriosclerosis by reducing triglyceride levels and preventing the oxidation of LDL cholesterol, which can contribute to the formation of plaque in blood vessels.
- Terpenoids: Terpenoids in Terminalia arjuna help with arteriosclerosis by improving blood vessel function, reducing blood pressure, and preventing the formation of thrombi (blood clots), which can contribute to the progression of arteriosclerosis.
Parts Used
The list below shows the primary parts of Terminalia arjuna used to make teas for arteriosclerosis.
- Leaves: They contain arjunolic acid, which has antioxidant properties that help to protect the heart and prevent the progression of arteriosclerosis.
- Stems: The stems of Terminalia arjuna are used to make a tea that helps to improve circulation and reduce the risk of heart disease.