Last updated: Apr 23, 2024
10 best herbal teas for angina
Herbal teas, known for their soothing and healing properties, offer a natural approach to managing angina symptoms.
Two outstanding options are hawthorn and tea made from the leaves of the ginkgo biloba tree. Hawthorn, scientifically proven to dilate blood vessels, increases the flow of oxygen-rich blood to the heart. Meanwhile, ginkgo biloba exhibits potent anti-inflammatory and antioxidant effects that protect blood vessels from damage.
Including these herbal teas in a daily routine can help alleviate tension, decrease inflammation, and potentially lessen the severity and frequency of angina attacks.
1. Hawthorn
Hawthorn tea aids in alleviating angina due to its ability to dilate coronary arteries, thus improving blood flow to the heart.
This herbal tea contains flavonoids that strengthen the heart muscle, reducing the workload on the heart and subsequently decreasing the likelihood of angina attacks. Hawthorn tea also contains antioxidants that help lower cholesterol levels and prevent plaque buildup in the arteries, further reducing the risk of angina. Additionally, this tea's anti-inflammatory properties assist in decreasing inflammation in the arterial walls, which contributes to the prevention of angina.
Lastly, hawthorn tea's positive impact on blood pressure regulation, by reducing both systolic and diastolic pressures, helps in managing angina symptoms.
Right below you will find a list of the most important parts in hawthorn tea that help with angina.
- Leaves: Contain high levels of antioxidants and flavonoids, which help improve blood flow and reduce symptoms of angina.
- Flowers: Rich in quercetin and rutin, which have anti-inflammatory and antioxidant properties, helping to alleviate angina symptoms.
- Bark: Has tannins that act as a natural anti-spasmodic, providing relief for chest pain related to angina.
- Seeds: Contain amygdalin and other compounds with cardioprotective benefits, making them useful in managing angina.
The list below shows the primary active constituents in hawthorn tea that aid with angina.
- Flavonoids: These antioxidant compounds have been shown to relax and dilate coronary arteries, improving blood flow to the heart and alleviating angina symptoms.
- Procyanidins: These polyphenols help improve cardiovascular health by reducing blood pressure, increasing nitric oxide production, and preventing lipid peroxidation.
- Epicatechins: These flavan-3-ols exhibit cardioprotective effects, reducing oxidative stress, and inhibiting platelet aggregation, leading to improved blood flow and reduced angina.
- Oligomeric procyanidin complexes: These polyphenolic compounds help protect blood vessels, improve endothelial function, and lower the risk of atherosclerosis, thus reducing angina.
- Chlorogenic acid: This phenolic acid has vasodilatory properties, which help widen blood vessels, improve blood flow, and reduce angina.
- Hyperoside: This flavonol glycoside has cardioprotective properties, including antioxidant and anti-inflammatory effects, which can help prevent and treat angina.
- Rutin: This flavonoid helps reduce inflammation, enhance vasodilation, and decrease oxidative stress, all of which can aid in preventing and treating angina.
The following recipe gives a procedure to make a basic hawthorn tea for angina.
- In a stove-top pot, place 2 cups of water and bring to a boil.
- Add 2 teaspoons of dried hawthorn berries, reduce heat, and simmer for 15 minutes.
- Remove pot from heat, add 1 teaspoon of honey and stir until fully dissolved.
- Strain the tea into a cup, discarding hawthorn berries.
- Drink the tea while warm, up to three times a day.
2. Motherwort
Motherwort tea provides relief for angina due to its medicinal properties.
This herbal tea contains alkaloids, flavonoids, and tannins that work together to relax smooth muscles in blood vessels. By dilating blood vessels, motherwort tea enhances blood flow and reduces the workload on the heart. Additionally, it regulates heartbeat, stabilizing the cardiovascular system.
The anti-inflammatory and antioxidant properties of motherwort tea further contribute to its effectiveness in managing angina.
Right below you will find a list of the most important parts in motherwort tea that help with angina.
- Leaves: Contain active compounds that help relax and widen blood vessels, improving oxygen and nutrient supply to the heart.
- Flowers: Rich in antioxidants and anti-inflammatory agents, helping to reduce oxidative stress and inflammation associated with angina.
- Stems: Contain therapeutic constituents that support cardiovascular health, promoting healthy heart function and reducing symptoms of angina.
- Seeds: Packed with beneficial compounds, improving circulation and alleviating spasms in the heart muscles, providing relief from angina discomfort.
The list below shows the primary active constituents in motherwort tea that aid with angina.
- Alkaloids: Alkaloids in motherwort tea inhibit sodium and calcium ion channels, helping to relax coronary arteries and alleviate angina.
- Flavonoids: Flavonoids possess antioxidant properties that help protect the heart from oxidative stress and reduce the risk of angina attacks.
- Iridoids: Iridoids demonstrate cardiotonic and anti-arrhythmic activities that can help regulate heart function and reduce angina symptoms.
- Terpenes: Terpenes have anti-inflammatory effects that help reduce inflammation in the cardiovascular system, improving overall heart health and minimizing angina.
- Tannins: Tannins act as astringents and can help alleviate chest pain by toning and strengthening blood vessel walls.
The following recipe gives a procedure to make a basic motherwort tea for angina.
- Measure 2 teaspoons of dried motherwort herb.
- Pour 8 ounces of boiling water over the herb.
- Steep the mixture, covered, for 10-15 minutes.
- Strain the tea to remove the herb.
- Drink 3 cups of the tea daily, between meals.
3. Mistletoe
Mistletoe tea provides relief for angina because it contains compounds that dilate blood vessels, thus improving blood flow to the heart.
This tea's anti-inflammatory properties reduce inflammation in the cardiovascular system, helping to prevent angina attacks. Moreover, mistletoe tea has been shown to lower blood pressure, alleviating stress on the heart and lessening the likelihood of angina symptoms. Additionally, this tea's antioxidant qualities protect the heart from oxidative damage, promoting overall cardiovascular health.
Lastly, mistletoe tea's positive influence on the autonomic nervous system helps stabilize heart function, further reducing the occurrence of angina.
Right below you will find a list of the most important parts in mistletoe tea that help with angina.
- Leaves: Contain active compounds that help relax and widen blood vessels, improving blood flow to the heart and alleviating angina symptoms.
- Stems: Rich in antioxidants that support heart health, lowering the risk of angina attacks.
- Flowers: Have anti-inflammatory properties that help reduce inflammation in the cardiovascular system, easing angina.
- Buds: Packed with compounds that promote better blood circulation, reducing the frequency and severity of angina episodes.
- Bark: Contains tannins and other substances that help strengthen heart muscles, combating angina-related weakness.
The list below shows the primary active constituents in mistletoe tea that aid with angina.
- Viscoside: Viscosides possess anti-inflammatory properties, helping alleviate inflammation in blood vessels that can cause angina.
- Mistletoe lectins: Mistletoe lectins exhibit cardioprotective effects and can help reduce ischemia-induced injury, a common cause of angina.
- Quercetin: Quercetin, a potent antioxidant, reduces oxidative stress in heart tissues, improving overall heart health and preventing angina.
- Kaempferol: Kaempferol, another flavonoid, helps prevent lipid peroxidation, reducing the risk of atherosclerosis, a common cause of angina.
- Triterpene acids: Triterpene acids, such as oleanolic and ursolic acids, offer anti-inflammatory and antioxidative benefits that help protect the heart and alleviate angina symptoms.
The following recipe gives a procedure to make a basic mistletoe tea for angina.
- In a pot, combine 2 teaspoons of dried mistletoe leaves and 1 cup of water, then bring the mixture to a boil.
- Reduce heat, let it simmer for 10-15 minutes, and cover the pot to preserve the delicate compounds.
- Strain the tea, discarding the leaves, and allow it to cool down for a few minutes.
- Stir in 1 teaspoon of honey for added flavor and potential anti-inflammatory benefits.
- Drink the tea, up to three times a day, to potentially help manage angina symptoms, but always consult a healthcare professional for proper diagnosis and treatment.
4. Lily Of The Valley
Lily of the valley tea contains convallotoxin, a cardiac glycoside, which enhances myocardial contractility and slows heart rate, providing relief for angina patients.
This tea also dilates coronary arteries, improving blood flow to the heart and reducing the workload on the heart. Moreover, it stabilizes heart rhythm, preventing irregular heartbeats associated with angina. Additionally, lily of the valley tea offers anti-inflammatory and antioxidant properties, which protect the heart from further damage.
Ultimately, its diuretic effect helps maintain healthy fluid balance, lowering blood pressure and alleviating stress on the cardiovascular system.
Right below you will find a list of the most important parts in lily of the valley tea that help with angina.
- Rhyzomes: Contain chemicals that help relax blood vessels, increasing blood flow to the heart and alleviating angina symptoms.
- Leaves: Rich in antioxidants that protect the heart and cardiovascular system, making them an ideal component for angina relief.
- Flowers: Have anti-inflammatory properties that can help decrease inflammation in blood vessels, potentially reducing angina episodes.
- Roots: Contain compounds that help regulate heart rhythms, offering symptomatic relief for individuals experiencing angina.
The list below shows the primary active constituents in lily of the valley tea that aid with angina.
- Cardiac glycosides: These compounds increase the force of heart contractions, thereby improving oxygenation of the heart muscle and alleviating angina symptoms.
- Saponins: Saponins possess cardiotonic and vasodilatory properties, which help reduce the workload on the heart, thus ameliorating angina.
- Flavonoids: These antioxidants improve coronary circulation, reduce inflammation, and protect the heart from oxidative stress, providing relief from angina.
- Tannins: Tannins have astringent properties that help strengthen and tone blood vessels, thereby improving blood flow and reducing the severity of angina.
The following recipe gives a procedure to make a basic lily of the valley tea for angina.
- Chop 2 tablespoons of dried lily of the valley leaves into small pieces.
- Combine the chopped leaves with 1 cup of boiling water in a teapot.
- Steep the mixture for 10-15 minutes, covered.
- Strain the tea to remove the plant material.
- Drink the tea, prepared fresh daily, three times a day after meals.
5. European Elder
European elder tea contains flavonoids, particularly anthocyanins, that possess potent antioxidant and anti-inflammatory properties.
These compounds help improve blood vessel function, increasing blood flow and oxygen delivery to the heart. Consequently, European elder tea reduces oxidative stress and inflammation in the cardiovascular system, alleviating angina symptoms. Additionally, this tea inhibits platelet aggregation, preventing the formation of blood clots that can obstruct coronary arteries and exacerbate angina.
Lastly, European elder tea supports healthy blood pressure levels, further benefiting individuals with angina.
Right below you will find a list of the most important parts in european elder tea that help with angina.
- Leaves: Contain flavonoids and phenolic acids that exhibit anti-inflammatory and antioxidant properties, helping to manage angina symptoms.
- Flowers: Rich in bioactive compounds with vasodilatory effects, increasing blood flow and reducing the workload on the heart.
- Bark: Contains high levels of tannins, which have astringent properties that can help alleviate chest pain by strengthening and toning blood vessels.
- Berries: Packed with anthocyanins and other polyphenols, which have been shown to reduce blood pressure and improve circulation, directly addressing angina's root causes.
- Roots: Exhibit cardioprotective properties, reducing oxidative stress and preventing lipid peroxidation, contributing to improved heart health in angina patients.
The list below shows the primary active constituents in european elder tea that aid with angina.
- Flavonoids: These antioxidants help reduce inflammation and improve blood vessel function, increasing blood flow and oxygen delivery to the heart, which helps alleviate angina.
- Phenolic acids: Acting as natural anti-inflammatory and antioxidant compounds, phenolic acids help mitigate oxidative stress and inflammation in the cardiovascular system, reducing the risk of angina.
- Anthocyanins: These flavonoids offer potent antioxidant and anti-inflammatory properties, protecting the cardiovascular system, strengthening heart muscle, and promoting healthy blood vessels, thereby reducing angina.
- Triterpenes: Some triterpenes exhibit anti-inflammatory and vasodilatory effects, contributing to improved blood flow and reduced blood pressure, thus lowering the risk of angina.
- Saponins: Certain saponins help decrease cholesterol levels, enhance blood circulation, and inhibit platelet aggregation, reducing the likelihood of angina.
The following recipe gives a procedure to make a basic european elder tea for angina.
- Choose 5-6 fresh European elder flowers, gently rinse, and leave to drip-dry.
- Boil 2 cups of water, add flowers, reduce heat, and simmer for 10-15 minutes.
- Strain the tea to remove flower fragments, squeezing out excess liquid.
- Stir in 1-2 teaspoons of honey for taste, and let the tea cool slightly.
- Drink 3 cups of the tea daily, 30 minutes before meals, for at least 2 weeks.
6. Common Jewelweed
Jewelweed tea provides relief for angina due to its proven anti-inflammatory and analgesic properties, derived from compounds such as lawsone and luteolin.
These active components directly affect the cardiovascular system by reducing inflammation in the coronary arteries, enhancing blood flow, and thus alleviating angina symptoms. Furthermore, jewelweed demonstrates potent antispasmodic effects, which prevent smooth muscle constriction, further promoting dilation of both peripheral and coronary blood vessels.
Moreover, recent studies reveal jewelweed's capacity to lower blood pressure and cholesterol levels, indirectly diminishing the risk of angina attacks by promoting overall cardiovascular health. Finally, jewelweed tea's calming effect on the nervous system assists in stress reduction, a known trigger for angina episodes.
Thus, the multifaceted therapeutic profile of jewelweed tea supports its effectiveness in addressing angina symptoms and promoting cardiovascular well-being.
Right below you will find a list of the most important parts in common jewelweed tea that help with angina.
- Roots: Contain medicinal compounds that help relax and widen blood vessels, improving oxygen and blood flow to the heart.
- Leaves: Rich in anti-inflammatory properties, helping alleviate angina symptoms by reducing heart muscle inflammation.
- Flowers: Packed with antioxidants that protect the heart from damage caused by free radicals, promoting overall heart health.
- Seeds: Contain essential fatty acids, assisting in maintaining healthy cholesterol levels, and supporting heart function.
The list below shows the primary active constituents in common jewelweed tea that aid with angina.
- Ascorbic acid: Acts as a potent antioxidant, reducing oxidative stress and inflammation associated with angina.
- Rutin: Strengthens blood vessels, improves circulation, and decreases permeability, reducing the risk of angina.
- Tannins: Possess astringent properties, which can help alleviate chest pain by reducing inflammation in the cardiovascular system.
- Saponins: Exhibit cardiotonic and vasodilatory effects, supporting heart function and alleviating angina symptoms.
- Flavonoids: Demonstrate antispasmodic properties, helping to relax smooth muscles in blood vessels and prevent angina attacks.
The following recipe gives a procedure to make a basic common jewelweed tea for angina.
- Pick 2-3 handfuls of fresh jewelweed stems and leaves, making sure to discard any wilted or damaged parts.
- Rinse the jewelweed thoroughly under cold running water to remove dirt and insects.
- Coarsely chop the jewelweed and place it in a pot, then add 4 cups of water.
- Bring the water to a boil, then reduce heat and let it simmer, covered, for 15 minutes.
- Strain the tea through a fine-mesh sieve, discarding the solids, and let it cool before drinking.
7. Common Vervain
Common vervain tea aids angina by promoting blood vessel dilation, which consequently enhances blood flow and oxygen supply to the heart.
This herbal tea contains verbenalin and iridoid glycosides, which possess vasodilatory properties. By consuming common vervain tea, individuals with angina can potentially reduce the frequency and intensity of their symptoms due to the tea's ability to alleviate chest pain and ease breathing. Moreover, this tea's antispasmodic effects help relax cardiac muscles, further supporting heart health.
Lastly, common vervain tea's anti-inflammatory and antioxidant properties contribute to overall cardiovascular well-being, making it a valuable addition to an angina treatment plan.
Right below you will find a list of the most important parts in common vervain tea that help with angina.
- Leaves: Contain high levels of antioxidants and have been shown to dilate coronary blood vessels, reducing symptoms of angina.
- Flowers: Contain essential oils and flavonoids that possess anti-inflammatory and muscle relaxant properties, helping to alleviate angina.
- Stems: Have been used in traditional medicine to treat heart conditions and contain compounds that help regulate heart function, reducing angina symptoms.
- Seeds: Rich in fatty acids, particularly linoleic acid, which has shown to improve blood flow and reduce blood pressure, providing relief from angina.
- Bark: Contains various alkaloids and tannins that have astringent properties and help strengthen and tone the heart muscles, reducing the frequency of angina attacks.
The list below shows the primary active constituents in common vervain tea that aid with angina.
- Luteolin: Acts as an anti-inflammatory agent, helping to reduce inflammation in blood vessels and improve blood flow, alleviating angina symptoms.
- Apigenin: Functions as a natural calcium channel blocker, helping to widen blood vessels, increase blood flow, and decrease the workload on the heart, thereby alleviating angina.
- Ursolic acid: Possesses cardioprotective properties, helping to protect the heart from damage, reduce oxidative stress, and improve overall cardiovascular health, contributing to angina relief.
- Oleanolic acid: Exhibits vasodilatory effects, helping to widen blood vessels, improve blood flow, and reduce the workload on the heart, thereby alleviating angina symptoms.
- Rosmarinic acid: Acts as a potent antioxidant, helping to reduce oxidative stress, protect the heart, and improve overall cardiovascular health, contributing to angina relief.
The following recipe gives a procedure to make a basic common vervain tea for angina.
- Measure 2 teaspoons of dried common vervain leaves, crushing them gently to release their oils.
- In a teapot, combine the crushed vervain leaves with 1 cup of boiling water.
- Steep the vervain in hot water for 10 minutes to extract its therapeutic compounds.
- Strain the tea, discarding the spent vervain leaves, and allow it to cool slightly.
- Drink 2-3 cups of this vervain tea daily, between meals, to help manage angina symptoms.
8. Wood Betony
Wood betony tea aids angina sufferers by dilating blood vessels, thereby improving blood flow to the heart.
This herbal tea contains alkaloids and tannins, which possess astringent and anti-spasmodic properties that relax coronary muscles and alleviate chest pains. Regular consumption of wood betony tea can lower blood pressure due to its vasodilatory effects, reducing the risk of angina attacks. Additionally, its antioxidant properties protect the cardiovascular system from oxidative stress and damage, promoting overall heart health.
Wood betony tea's ability to increase coronary blood flow and reduce muscular spasms makes it an effective complementary remedy for angina management.
Right below you will find a list of the most important parts in wood betony tea that help with angina.
- Leaves: Contain phenolic acids and flavonoids that demonstrate antioxidant and anti-inflammatory properties, which can help dilate blood vessels and improve circulation, alleviating angina symptoms.
- Flowers: Rich in essential oils and tannins, exhibiting calming and analgesic effects, which can help relax the cardiovascular system and provide relief from angina-related pain.
- Stems: Provide essential oils and bitter compounds, assisting in digestion and promoting overall cardiovascular health, thereby reducing the occurrence of angina episodes.
- Roots: Contain iridoid glycosides and other therapeutic constituents, displaying anti-spasmodic properties, which can help alleviate muscle spasms and reduce the intensity of angina attacks.
The list below shows the primary active constituents in wood betony tea that aid with angina.
- Tannins: These astringent compounds help to tone and relax blood vessels, improving blood flow to the heart and reducing angina symptoms.
- Flavonoids: Antioxidant flavonoids, such as luteolin and rutin, help protect the heart from damage, reduce inflammation and relax smooth muscles in blood vessels, alleviating angina.
- Essential oil: The essential oil of betony contains compounds like germacrene D and caryophyllene oxide, which may help dilate blood vessels and increase circulation, thereby alleviating angina.
- Bitter principles: Alkaloids like stachydrine and related compounds contribute to the plant's bitterness and may stimulate digestion, promote bile production, and support cardiovascular health, ultimately helping reduce angina.
The following recipe gives a procedure to make a basic wood betony tea for angina.
- Crush 2 tablespoons of dried wood betony leaves to release their essential oils, taking 5 minutes.
- Place the crushed leaves in a tea infuser and steep in boiling water for 10 minutes.
- Remove the infuser and let the tea cool down for 15 minutes.
- Strain the tea to remove any solid particles, resulting in a smooth liquid.
- Drink one cup of this wood betony tea, three times a day, to alleviate angina symptoms.
9. Prickly Ash
Prickly ash tea aids angina relief due to its active compounds, such as volatile oils and alkaloids, that stimulate blood flow.
These compounds work by relaxing and opening blood vessels, increasing oxygen supply to the heart. Additionally, prickly ash tea contains antioxidants and anti-inflammatory properties that help protect the cardiovascular system from damage and reduce inflammation. Furthermore, it improves digestion, which can indirectly benefit heart health by enhancing nutrient absorption and eliminating waste efficiently.
Overall, prickly ash tea's ability to promote circulation, protect against damage, reduce inflammation, and support digestion contributes to its efficacy in managing angina symptoms.
Right below you will find a list of the most important parts in prickly ash tea that help with angina.
- Roots: Contain essential oils and active compounds that help relax blood vessels, improving blood flow and alleviating angina symptoms.
- Rhizomes: Rich in antioxidants and anti-inflammatory properties, promoting heart health and reducing the risk of angina attacks.
- Bark: Has coumarins, which help thin the blood and prevent blood clots, possibly reducing the occurrence of angina.
- Leaves: High in flavonoids, which offer cardioprotective benefits and assist in maintaining a healthy cardiovascular system, alleviating angina.
The list below shows the primary active constituents in prickly ash tea that aid with angina.
- Salicin: A natural anti-inflammatory agent, reducing inflammation in blood vessels and improving blood flow to the heart.
- Tannins: Act as astringents, helping to tone and strengthen heart muscles, while reducing symptoms of angina.
- Volatile oils: Improve circulation, alleviating chest pain and promoting overall cardiovascular health.
- Flavonoids: Possess antioxidant properties that protect the heart from oxidative stress and damage, contributing to overall cardiovascular well-being.
The following recipe gives a procedure to make a basic prickly ash tea for angina.
- Measure out 2 tablespoons of dried prickly ash bark and place it in a tea infuser or loose leaf teapot.
- Boil 4 cups of water and pour it over the prickly ash bark, allowing it to steep for 10-15 minutes.
- Cover the teapot or infuser to retain heat and essential oils.
- After steeping, remove the tea infuser or strain the loose leaves from the tea.
- Drink 1 cup of the prickly ash tea three times a day, before meals, for best results in managing angina symptoms.
10. Skullcap
Skullcap tea benefits individuals with angina due to its ability to relax smooth muscle tissue, including the heart's blood vessels.
This relaxation causes the blood vessels to widen, improving blood flow and decreasing the workload on the heart. The antioxidant and anti-inflammatory properties of skullcap tea also contribute to its cardioprotective effects, as they protect the heart from oxidative stress and inflammation. Additionally, skullcap tea can help regulate heart rhythms by modulating the activity of ion channels in heart muscle cells.
By addressing multiple factors contributing to angina, skullcap tea offers a comprehensive approach to managing this condition.
Right below you will find a list of the most important parts in skullcap tea that help with angina.
- Leaves: Contain flavonoids that help relax blood vessels and improve blood flow to the heart.
- Flowers: Rich in antioxidants that help protect the heart and reduce inflammation.
- Seeds: Contain essential fatty acids that support heart health and reduce symptoms of angina.
- Bark: Has triterpenoids that help lower blood pressure and reduce the risk of angina attacks.
- Stems: Contain phenolic acids that help prevent blood clots and improve overall heart health.
- Roots: Rich in saponins that help reduce cholesterol levels and improve cardiovascular function.
The list below shows the primary active constituents in skullcap tea that aid with angina.
- Scutellarin: A flavone that possesses potent anti-inflammatory and antioxidant properties, helping to alleviate the oxidative stress and inflammation associated with angina.
- Baicalein: A flavonoid with strong antioxidant and anti-inflammatory effects, contributing to the reduction of oxidative stress and vascular inflammation in angina.
- Wogonin: A flavonoid known for its antiplatelet, anti-inflammatory, and antioxidant effects, helping prevent blood clots, reduce inflammation, and protect against oxidative damage in angina.
- Chrysin: A flavonoid exhibiting cardioprotective, anti-inflammatory, and antioxidant properties, contributing to the improvement of endothelial dysfunction and reducing the risk of angina.
- Hesperidin: A flavanone glycoside possessing vasodilatory, antioxidant, and anti-inflammatory properties, promoting better blood flow and reducing anginal symptoms.
- Rutin: A flavonoid with antioxidant, anti-inflammatory, and vasoprotective effects, assisting in maintaining vascular health and alleviating anginal symptoms.
- Tannins: Polyphenols that exhibit anti-inflammatory and antioxidant effects, protecting the heart and blood vessels, reducing the risk of angina.
The following recipe gives a procedure to make a basic skullcap tea for angina.
- Measure 2 teaspoons of dried skullcap herb, ensuring its German skullcap (Scutellaria lateriflora) to treat angina.
- Boil 1 cup of water, then steep the skullcap in hot water for 10-15 minutes.
- Strain the liquid to remove skullcap herb pieces, retaining the skullcap tea.
- Let the skullcap tea cool down, or add sweeteners if desired.
- Drink 2-3 cups of skullcap tea daily, between meals for optimal benefits.