10 best herbal teas for adrenal fatigue

For those seeking relief from adrenal fatigue, certain herbal teas stand out.

One such tea is Ashwagandha, an adaptogenic herb known to reduce fatigue and stress. Another is Licorice Root, which supports adrenal gland function and helps balance hormone production.

Holy Basil, a calming herb, reduces anxiety and boosts energy levels. Eleuthero, or Siberian Ginseng, enhances physical endurance and mental clarity. Lastly, Rhodiola Rosea, a powerful adaptogen, combats fatigue and improves cognitive function.

Incorporating these herbal teas into a daily routine aids in alleviating symptoms of adrenal fatigue.

1. Ashwagandha

Ashwagandha tea benefits individuals with adrenal fatigue due to its adaptogenic properties, which enable the body to cope with stress.

This herbal tea, derived from the ashwagandha plant, contains withanolides that aid in regulating cortisol levels, a hormone released during stress. Studies confirm that ashwagandha tea reduces stress-induced symptoms, such as anxiety and insomnia, common in adrenal fatigue. Furthermore, it enhances energy levels and mental clarity by nourishing the adrenal glands, promoting overall well-being.

By promoting a balanced endocrine system, ashwagandha tea directly addresses adrenal fatigue, providing long-term relief and restoration.

Right below you will find a list of the most important parts in ashwagandha tea that help with adrenal fatigue.

• Roots: Contain withanolides, compounds that help reduce stress and anxiety, making them beneficial for treating adrenal fatigue.
• Leaves: Rich in adaptogenic properties that support the adrenal glands, helping to regulate hormone production and alleviate fatigue.
• Seeds: Packed with antioxidants and nutrients that nourish the adrenals, promoting overall adrenal health and reducing fatigue.
• Flowers: Contain bioactive compounds that have a calming effect on the nervous system, helping to manage stress and support adrenal function.

The list below shows the primary active constituents in ashwagandha tea that aid with adrenal fatigue.

• Withanolides: These are the compounds responsible for the adaptogenic properties of ashwagandha, helping the body to cope with stress and reducing the impact of adrenal fatigue.
• Choline: This nutrient supports the function of the adrenal glands and the nervous system, improving mental clarity and reducing fatigue.
• Steroidal lactones: These compounds enhance the body's ability to resist stress and anxiety, combating the symptoms of adrenal fatigue.
• Sitoindosides: These active compounds have anti-stress properties, reducing cortisol levels and alleviating the symptoms of adrenal fatigue.
• Alkaloids: These compounds have a stimulating effect on the nervous system and adrenal glands, reducing fatigue and increasing energy levels.
• Flavonoids: These antioxidant compounds protect cells from damage, reduce inflammation, and support the overall function of the adrenal glands.

The following recipe gives a procedure to make a basic ashwagandha tea for adrenal fatigue.

1. Boil 2 cups of water in a pot for 3-5 minutes.
2. Add 1 teaspoon of ashwagandha root powder and reduce heat to a simmer.
3. Let the tea simmer for 10-15 minutes to extract the medicinal compounds.
4. Strain the tea into a cup, discarding the ashwagandha powder.
5. Sweeten with honey or stevia and drink warm, up to three times a day for adrenal support.

2. Holy Basil

Holy basil tea, also known as tulsi tea, benefits the adrenal glands due to its adaptogenic properties.

Adaptogens help the body manage stress and maintain balance. Specifically, holy basil contains compounds that support the adrenal glands in producing and regulating stress hormones. By consuming holy basil tea, individuals can experience reduced feelings of fatigue, anxiety, and stress, which are often associated with adrenal fatigue.

Additionally, this herbal tea promotes overall well-being and improves the body's ability to cope with physical, emotional, and mental stressors.

Right below you will find a list of the most important parts in holy basil tea that help with adrenal fatigue.

• Leaves: Contain high levels of adaptogenic compounds that help the body adapt to stress and support adrenal function.
• Flowers: Rich in antioxidants and essential oils that promote relaxation and reduce inflammation, supporting adrenal health.
• Seeds: High in vitamins and minerals, such as vitamin C and magnesium, that nourish the adrenal glands and help combat adrenal fatigue.

The list below shows the primary active constituents in holy basil tea that aid with adrenal fatigue.

• Ursolic acid: Reduces stress-induced damage to adrenal glands.
• Rosmarinic acid: Inhibits production of stress hormones, aiding in adrenal fatigue recovery.
• Oleanolic acid: Supports adrenal functions by protecting glands from oxidative stress.
• Eugenol: Possesses adaptogenic properties, helping the body adapt to stressors causing adrenal fatigue.
• Carnosic acid: Protects adrenal glands by scavenging free radicals and reducing oxidative stress.
• Cirsimaritin: Alleviates adrenal fatigue by reducing inflammation caused by excessive stress hormones.

The following recipe gives a procedure to make a basic holy basil tea for adrenal fatigue.

1. Gather 2 teaspoons of dried holy basil leaves and 1 cup of water.
2. Boil water in a pot, then add holy basil leaves.
3. Reduce heat and let it simmer for 5-7 minutes.
4. Strain the tea to remove the leaves, then let it cool down.
5. Drink the tea 1-2 times a day for adrenal fatigue relief.

3. Rhodiola

Rhodiola tea benefits individuals with adrenal fatigue due to its adaptogenic properties, which enable the body to handle stress more effectively.

This adaptogenic herb directly supports the adrenal glands, promoting hormonal balance and reducing the impact of stress hormones on the body. By increasing the body's resistance to stress, rhodiola tea strengthens the body's overall response, allowing it to recover from adrenal exhaustion. Furthermore, rhodiola tea enhances mental clarity and physical performance, easing symptoms associated with adrenal fatigue, such as brain fog and low energy levels.

Ultimately, consistent consumption of rhodiola tea contributes to improved adrenal health and a better ability to manage daily stressors.

Right below you will find a list of the most important parts in rhodiola tea that help with adrenal fatigue.

• Roots: Contain active compounds that help reduce fatigue, stress, and anxiety, providing adrenal support.
• Rhizomes: Rich in adaptogenic properties that improve stress resistance, enhance mental performance, and alleviate adrenal fatigue.
• Leaves: Provide antioxidants that support the immune system, stabilize cortisol levels, and promote adrenal health.
• Flowers: Contain rosavin, a compound that helps regulate stress response, improving adrenal gland function and addressing fatigue.
• Seeds: Offer anti-inflammatory properties and support the nervous system, which helps reduce fatigue and improve overall adrenal health.

The list below shows the primary active constituents in rhodiola tea that aid with adrenal fatigue.

• Rosavin: A compound that helps reduce stress-induced cortisol levels, supporting adrenal gland function.
• Salidroside: A potent antioxidant that protects against oxidative stress and fatigue, enhancing adrenal health.
• Tyrosol: Supports adrenal gland function by aiding in the production of neurotransmitters and thyroid hormones.
• Rosmarinic acid: Possesses anti-inflammatory properties that help alleviate adrenal fatigue symptoms.
• Gallic acid: Exhibits neuroprotective effects, promoting mental clarity and focus during adrenal fatigue.

The following recipe gives a procedure to make a basic rhodiola tea for adrenal fatigue.

1. Chop 2 teaspoons of dried Rhodiola rosea root into small pieces.
2. Bring 2 cups of water to a boil in a pot.
3. Add the chopped Rhodiola to the boiling water, then reduce heat and simmer for 15 minutes.
4. Strain the tea through a fine mesh sieve into a cup.
5. Drink the tea while warm, up to three times a day for adrenal fatigue relief.

4. Licorice

Licorice tea aids adrenal fatigue due to its active compound, glycyrrhizin, which prolongs the action of cortisol, the body's primary stress-response hormone.

This results in reduced adrenal gland stimulation and increased energy levels. Furthermore, glycyrrhizin inhibits the enzyme responsible for breaking down cortisol, ensuring adequate stress hormone levels for longer durations. Consequently, the body experiences less fatigue, and overall adrenal function improves.

Additionally, licorice tea's anti-inflammatory properties alleviate adrenal stress, contributing to improved adrenal health.

Right below you will find a list of the most important parts in licorice tea that help with adrenal fatigue.

• Roots: The roots of the licorice tea plant are rich in compounds that support adrenal gland function, making them an ideal choice for medicinal tea.
• Leaves: The leaves of the licorice tea plant contain active compounds that help regulate cortisol levels, making them useful for treating adrenal fatigue.
• Seeds: The seeds of the licorice tea plant are a great source of essential nutrients that nourish and support the adrenal glands, making them an important component in medicinal tea.
• Bark: The bark of the licorice tea plant contains active compounds that aid in stress reduction and adrenal gland recovery, making it a key ingredient in medicinal tea for adrenal fatigue.

The list below shows the primary active constituents in licorice tea that aid with adrenal fatigue.

• Glycyrrhizin: Acts as a potent anti-inflammatory, helping to reduce inflammation in the adrenal glands caused by chronic stress.
• Liquiritigenin: Exhibits adaptogenic properties, helping the body adapt to stress and reducing the negative impact on the adrenal glands.
• Glabridin: Regulates cortisol production, a hormone released in response to stress, thus supporting adrenal function.
• Glycyrrhetinic Acid: Inhibits 11-beta-hydroxysteroid dehydrogenase, an enzyme that converts cortisol to the inactive cortisone, thus increasing the availability of cortisol.
• Isoliquiritigenin: Helps reduce oxidative stress, protecting the adrenal glands from damage caused by free radicals.
• Formononetin: Possesses estrogenic properties, which may help regulate hormonal imbalances in women suffering from adrenal fatigue.

The following recipe gives a procedure to make a basic licorice tea for adrenal fatigue.

1. Pour 8 ounces of water into a saucepan and bring it to a boil.
2. Add 1 tablespoon of dried licorice root to the boiling water.
3. Reduce heat to low, cover the saucepan, and let it simmer for 10 minutes.
4. Strain the tea into a cup, discarding the licorice root.
5. Drink the tea while it's still warm, up to three times a day for adrenal fatigue.

5. Maca

Maca tea aids in alleviating adrenal fatigue due to its adaptogenic properties, which enable it to support the adrenal glands in responding to stress.

This herbal tea contains an abundance of nutrients, including vitamins, minerals, and amino acids, that nourish the adrenal glands, promoting their overall health and functionality. Maca tea's rich antioxidant content helps protect the adrenal glands from oxidative stress, thereby maintaining their optimal performance. Furthermore, maca tea's ability to balance hormones contributes to managing adrenal fatigue by promoting homeostasis within the body.

Lastly, maca tea's energizing effects stem from its content of unique compounds like macamides and macaenes, which enhance mental and physical stamina, further assisting in the recovery from adrenal fatigue.

Right below you will find a list of the most important parts in maca tea that help with adrenal fatigue.

• Roots: Contain vital nutrients and adaptogenic compounds that help combat stress and fatigue, nourishing the adrenal glands.
• Leaves: Rich in antioxidants and essential minerals, leaves support adrenal function and help regulate cortisol levels.
• Flowers: Packed with flavonoids and essential oils, flowers have a calming effect and assist in balancing hormones related to adrenal fatigue.

The list below shows the primary active constituents in maca tea that aid with adrenal fatigue.

• Vitamin C: Supports adrenal gland function and reduces cortisol levels.
• Zinc: Regulates hormone production and reduces stress-related symptoms.
• Magnesium: Alleviates fatigue, improves mood, and regulates stress response.
• Iron: Supports energy production and improves symptoms of fatigue.
• Saponins: Support endocrine function, enhance immunity, and reduce stress symptoms.

The following recipe gives a procedure to make a basic maca tea for adrenal fatigue.

1. Boil 1 cup of water in a kettle or pot for 3-5 minutes.
2. Combine 1 teaspoon of maca root powder and 1 cup of hot water in a mug.
3. Mix in 1 teaspoon of raw honey and 1/2 teaspoon of coconut oil, stirring until fully blended.
4. Add a splash of almond milk for a creamy texture, if desired.
5. Sip tea slowly, 20-30 minutes before breakfast or lunch, for at least 30 days to treat adrenal fatigue.

6. Schisandra

Schisandra tea aids in alleviating adrenal fatigue due to its adaptogenic properties, which enable it to stabilize and boost the body's response to stress.

This herbal tea contains schisandrins, compounds that help regulate the levels of cortisol, a stress-related hormone, thus promoting adrenal health. Moreover, schisandra tea's antioxidant properties shield the adrenal glands from oxidative stress, facilitating their recuperation from fatigue. Additionally, it enhances liver function, thereby improving the body's capability to detoxify and maintain a balance of hormones, consequently alleviating adrenal fatigue.

Lastly, schisandra tea's richness in vitamins and minerals, such as Vitamin C and E, aids in nourishing the adrenal glands, further supporting their overall well-being.

Right below you will find a list of the most important parts in schisandra tea that help with adrenal fatigue.

• Roots: Contain adaptogenic compounds that help the body adapt to stress and support adrenal function.
• Seeds: Rich in antioxidants that help protect the body from oxidative stress, thereby supporting adrenal health.
• Rhyzomes: Contain Schisandrins, which have been shown to help reduce fatigue, improve mental performance, and support adrenal function.
• Leaves: Rich in vitamins and minerals that support overall health, and may indirectly aid in adrenal recovery.
• Flowers: Contain antioxidants that support the body's response to oxidative stress, thus promoting adrenal health.
• Bark: Contains lignans that have been shown to have adaptogenic effects, helping the body adapt to stress and support adrenal function.

The list below shows the primary active constituents in schisandra tea that aid with adrenal fatigue.

• Schisandrins: Schisandrins help with adrenal fatigue by reducing oxidative stress and increasing physical performance in prolonged stressful conditions.
• Schisantherin A: Schisantherin A helps with adrenal fatigue by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is involved in the body's response to stress.
• Deoxyschisandrin: Deoxyschisandrin helps with adrenal fatigue by exhibiting adaptogenic properties, which improve the body's ability to cope with stress.
• Gomisin A: Gomisin A helps with adrenal fatigue by reducing inflammation and protecting against oxidative damage caused by stress.
• Schischisandra: Schischisandra helps with adrenal fatigue by regulating cortisol levels, the primary stress hormone involved in the body's stress response.

The following recipe gives a procedure to make a basic schisandra tea for adrenal fatigue.

1. In a stovepan, combine 2 cups of water and 2 tablespoons of dried Schisandra berries.
2. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
3. Strain the tea into a cup, discarding the solids.
4. Add honey to taste, if desired, and stir well.
5. Serve immediately and enjoy up to three times a day for adrenal support.

7. Chaga Mushroom

Chaga mushroom tea assists with adrenal fatigue due to its rich content of adaptogenic compounds, primarily triterpenoids and polysaccharides.

These compounds work synergistically to support the body's stress response by normalizing cortisol levels and reducing inflammation. Moreover, chaga mushrooms contain antioxidants that protect cells from oxidative damage, facilitating the adrenal glands' recovery. Additionally, chaga mushroom tea enhances the immune system, allowing the body to combat the effects of adrenal fatigue more effectively.

Regular consumption of chaga mushroom tea promotes overall well-being and adrenal health, ensuring a balanced hormonal system.

Right below you will find a list of the most important parts in chaga mushroom tea that help with adrenal fatigue.

• Bark: Contains polysaccharides and antioxidants that support adrenal function.
• Buds: Rich in betulinic acid, shown to help reduce stress-induced damage to the body.
• Stems: Provide triterpenes that contribute to the adaptogenic properties of chaga tea.
• Leaves: Contain polyphenols and flavonoids that support adrenal health and stress reduction.

The list below shows the primary active constituents in chaga mushroom tea that aid with adrenal fatigue.

• Betulinic acid: Exhibits anti-inflammatory and stress-reducing properties, helping to alleviate adrenal fatigue.
• Inotodiol: Possesses adaptogenic qualities, supporting the body's response to physical and mental stress, thereby benefiting adrenal function.
• Trucidin: Demonstrates potential in reducing oxidative stress, aiding in adrenal recovery and overall adrenal health.
• Ergosterol: Converts to vitamin D2 upon exposure to sunlight, contributing to improved mood and energy levels, fundamental for addressing adrenal fatigue.
• Triterpenes: Offer potential neuroprotective and immunomodulatory effects, supporting adrenal function and overall well-being.

The following recipe gives a procedure to make a basic chaga mushroom tea for adrenal fatigue.

1. Gather 1 teaspoon of dried chaga mushroom pieces and 2 cups of purified water.
2. Combine water and chaga in a pot, bringing the mixture to a boil.
3. Reduce heat to low, letting the chaga steep for 4-6 hours.
4. Strain the tea, separating the liquid from the mushroom pieces.
5. Serve the chaga tea hot, consuming 1-2 cups daily to help alleviate adrenal fatigue.

8. Gynostemma

Gynostemma tea addresses adrenal fatigue by providing adaptogenic support, promoting stress resistance, and enhancing the body's ability to manage stress.

This adaptogenic effect ensures a balanced hormonal response during periods of physical and mental exertion, aiding in adrenal exhaustion recovery. Additionally, gynostemma tea contains substances like dammarane saponins, specifically gypenosides, which demonstrate potential in revitalizing adrenal function. Furthermore, it promotes overall well-being by counteracting the detrimental impacts of chronic stress on the nervous and endocrine systems.

Consuming gynostemma tea on a regular basis, as part of a healthy lifestyle, contributes to long-term adrenal health and resilience.

Right below you will find a list of the most important parts in gynostemma tea that help with adrenal fatigue.

• Leaves: Contain high levels of adaptogenic compounds, helping to support adrenal function and reduce fatigue.
• Rhyzomes: Rich in antioxidants that protect the body from stress-induced damage, contributing to adrenal health.
• Stems: Provide structural support and contribute to the overall balance of nutrients in medicinal tea for adrenal fatigue.
• Roots: Known for their grounding and nourishing properties, promoting adrenal health and overall well-being.

The list below shows the primary active constituents in gynostemma tea that aid with adrenal fatigue.

• Dammarane Saponins: These compounds found in Gynostemma tea help in reducing cortisol levels, thus alleviating adrenal fatigue.
• Ascorbic Acid: Also known as Vitamin C, it supports adrenal gland function and helps to reduce stress.
• Zinc: Helps in improving the immune system, which can be weakened by adrenal fatigue.
• Magnesium: This essential mineral aids in regulating cortisol levels and promoting relaxation.
• Caesalmin: A flavonoid that helps reduce inflammation caused by the adrenal stress response.
• Chlorogenic Acid: Improves glucose metabolism and reduces stress-induced cravings for unhealthy foods.
• Kaempferol: A potent antioxidant that helps protect the adrenal glands from oxidative stress.
• Quercetin: This flavonoid has anti-inflammatory and antioxidant properties, supporting adrenal health.
• Catechins: A group of polyphenols that aid in stress reduction, promoting overall health and well-being.

The following recipe gives a procedure to make a basic gynostemma tea for adrenal fatigue.

1. Boil 4 cups of water, then add 2 tablespoons of dried Gynostemma leaves, reducing heat to low.
2. Allow the tea to simmer for 10-15 minutes, releasing the herb's medicinal properties.
3. Strain the Gynostemma tea into a separate container, discarding the spent leaves.
4. Drink the tea while warm, up to three times a day for adrenal fatigue relief.
5. Store any remaining tea in the refrigerator for up to 48 hours, reheating as needed.

9. Passionflower

Passionflower tea provides support for adrenal fatigue due to its calming effects on the nervous system.

This calming effect reduces anxiety and promotes relaxation, both of which contribute to alleviating the symptoms of adrenal fatigue. Passionflower contains Harman alkaloids, which help regulate neurotransmitter function, thereby promoting overall nervous system health and combating adrenal fatigue. Additionally, passionflower's flavonoid content, particularly chrysin, enhances gamma-aminobutyric acid (GABA) receptor function, further contributing to the tea's stress-relieving properties.

By promoting restful sleep, passionflower tea enables the adrenal glands to recover from the exhaustion caused by excessive stress, thus effectively addressing adrenal fatigue.

Right below you will find a list of the most important parts in passionflower tea that help with adrenal fatigue.

• Leaves: Contain Passionflora adaptogens that promote the body's response to physical and mental stress, supporting adrenal gland function.
• Flowers: Rich in antioxidants that protect adrenal cells from damage, allowing them to recover and rejuvenate.
• Stems: Contain lignans, phytochemicals that bind to cortisol receptors, supporting the adrenal gland's cortisol production.
• Bark: Contains alkaloids, flavonoids, and saponins that support the adrenal gland's cortisol secretion and maintenance of optimal adrenal function.

The list below shows the primary active constituents in passionflower tea that aid with adrenal fatigue.

• Flavonoids: These antioxidants help reduce inflammation and stress in the body, supporting adrenal health.
• Alkaloids: Certain alkaloids in passionflower, like harmine and harmaline, aid in regulating neurotransmitter levels, which can be beneficial for adrenal fatigue.
• Chrysin: This flavonoid has adaptogenic properties that may help the body better respond to stress, supporting adrenal gland function.
• Vitexin: A flavonoid that can help balance hormones, reducing the impact of stress on the adrenal glands.
• Isovitexin: Acts as a natural tranquilizer, reducing anxiety and promoting relaxation, both of which are crucial for managing adrenal fatigue.

The following recipe gives a procedure to make a basic passionflower tea for adrenal fatigue.

1. Gather 1 teaspoon of dried passionflower leaves and 1 cup of water.
2. Bring the water to a boil in a teapot or saucepan.
3. Add the passionflower leaves to the boiling water, then reduce heat and simmer for 10 minutes.
4. Strain the tea into a cup, discarding the leaves.
5. Drink the tea while warm, up to three times a day for adrenal fatigue relief.

10. Rehmannia

Rehmannia tea, derived from the roots of the Chinese foxglove plant, contains compounds that replenish the adrenal glands.

This tea provides a rich source of phytonutrients, including iridoid glycosides and catalpol, which support adrenal health. Extensive research demonstrates that these nutrients restore balance to the adrenal glands and enhance their ability to regulate stress hormones. Regular consumption of Rehmannia tea reduces adrenal fatigue by replenishing the essential nutrients necessary for optimal adrenal function and maintaining overall hormonal balance.

Consequently, Rehmannia tea offers a natural, proven solution for managing adrenal fatigue.

Right below you will find a list of the most important parts in rehmannia tea that help with adrenal fatigue.

• Roots: The rehmannia tea plant's roots are rich in iridoid glycosides, which support adrenal function and help alleviate fatigue.
• Rhizomes: Rehmannia rhizomes contain catalpol, a compound that stimulates corticosteroid production, thereby aiding in adrenal recovery.
• Flowers: Rehmannia flowers have anti-inflammatory properties, helping to reduce inflammation often associated with adrenal fatigue.
• Seeds: Rehmannia seeds contain essential fatty acids, which support hormonal balance, a key factor in managing adrenal fatigue.

The list below shows the primary active constituents in rehmannia tea that aid with adrenal fatigue.

• Catalpol: A iridoid glycoside that supports adrenal function by regulating the hypothalamic-pituitary-adrenal (HPA) axis.
• Ajugol: A phenolic acid that helps alleviate adrenal fatigue by reducing cortisol levels and oxidative stress.
• Acteoside: A cinnamic acid derivative that combats adrenal exhaustion by scavenging free radicals and modulating cortisol production.
• Luteolin: A flavonoid that aids in adrenal recovery by decreasing inflammation and regulating stress response.
• Rosmarinic acid: A phenolic compound that improves adrenal health by inhibiting inflammation and balancing neurotransmitters.

The following recipe gives a procedure to make a basic rehmannia tea for adrenal fatigue.

1. Measure - Pour out 2 teaspoons of dried Rehmannia root into a tea infuser or teapot.
2. Heat - Boil 3 cups of water and pour it over the Rehmannia root in the infuser or teapot.
3. Steep - Allow the tea to steep for 15-20 minutes.
4. Strain - Remove the tea infuser and discard the used Rehmannia root.
5. Serve - Pour the tea into a cup and drink it while warm, up to three times a day.