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Last updated: May 06, 2024

10 best herbal teas for mouth ulcers

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Herbal teas for mouth ulcers are infusions made from natural herbs, recognized for their soothing and healing properties, which provide relief from the discomfort and pain caused by mouth ulcers.

These teas offer an effective, chemical-free solution to treat the symptoms of mouth ulcers, thanks to the anti-inflammatory and analgesic compounds present in the herbs. By sipping these teas, the affected area is constantly bathed with a mild, therapeutic liquid that promotes the healing process. Users have reported a significant reduction in the size and pain of their mouth ulcers, allowing them to enjoy their favorite foods and beverages without discomfort.

Moreover, the regular consumption of herbal teas for mouth ulcers contributes to maintaining overall oral health, reducing the frequency of mouth ulcers and strengthening the immune system, consequently enhancing the quality of life.

A summary of the 10 best herbal teas for mouth ulcers is provided in the following cheatsheet.

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The following article describes in detail the most important teas for mouth ulcers, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Chamomile tea

Chamomile tea helps with mouth ulcers because it contains anti-inflammatory and analgesic properties that can reduce inflammation and alleviate pain in the affected area.

The main active compound in chamomile, known as chamazulene, has been shown to possess these soothing properties. Moreover, chamomile's antimicrobial properties can help inhibit the growth of bacteria in the mouth, helping prevent secondary infections in mouth ulcers.

By promoting faster healing and providing relief from discomfort, chamomile tea serves as a natural remedy for individuals seeking an alternative to over-the-counter medications for mouth ulcer treatment.

chamomile tea for mouth ulcers

The list below shows the primary active constituents in chamomile that aid with mouth ulcers.

Right below you will find a list of the most important parts of chamomile that help with mouth ulcers.

The following recipe gives a procedure to make a basic chamomile tea for mouth ulcers.

  1. Boil 1 cup of water, then steep 1-2 teaspoons of dried chamomile flowers for 5-10 minutes.
  2. Strain the tea to remove the chamomile flowers.
  3. Let the tea cool down to a warm temperature that is still comfortably drinkable.
  4. Rinse your mouth with the chamomile tea, then swish it around your mouth for 30 seconds.
  5. Spit out the tea and repeat as needed up to 3 times a day.

2. Calendula tea

Calendula tea helps with mouth ulcers because it contains anti-inflammatory and antibacterial properties that can alleviate the pain and inflammation associated with mouth ulcers.

The active compounds in calendula, such as triterpenoid saponins and flavonoids, promote wound healing and tissue regeneration, which can quickly soothe the irritation caused by mouth ulcers. Furthermore, calendula tea has been shown to have astringent properties, helping to reduce the size and severity of mouth ulcers.

Regular consumption of calendula tea can offer relief from discomfort and help speed up the healing process of mouth ulcers.

calendula tea for mouth ulcers

The list below shows the primary active constituents in calendula that aid with mouth ulcers.

Right below you will find a list of the most important parts of calendula that help with mouth ulcers.

The following recipe gives a procedure to make a basic calendula tea for mouth ulcers.

  1. Gather 1-2 teaspoons of dried calendula flowers and place them in a tea infuser or loose inside a teapot.
  2. Boil 8 ounces of water and pour it over the calendula flowers, allowing them to steep for 10-15 minutes.
  3. Cover the teapot to retain heat and essential oils during the steeping process.
  4. After steeping, remove the tea infuser or strain out the flowers if loose.
  5. Sip the calendula tea while warm, holding it in your mouth near the ulcer for 30 seconds up to a minute before swallowing. Repeat as needed throughout the day.

3. Echinacea tea

Echinacea tea helps with mouth ulcers because it contains active compounds, such as alkamides, glycoproteins, and polysaccharides, that exhibit immunomodulatory, anti-inflammatory, and analgesic properties.

These components work together to enhance the immune response, reducing the severity of the ulcers and alleviating pain. Additionally, echinacea's antimicrobial properties help control oral bacteria, preventing secondary infections in the ulceration area.

Consequently, the anti-inflammatory and healing effects of echinacea make it a valuable herbal remedy for promoting oral health and soothing discomfort caused by mouth ulcers.

echinacea tea for mouth ulcers

The list below shows the primary active constituents in echinacea that aid with mouth ulcers.

Right below you will find a list of the most important parts of echinacea that help with mouth ulcers.

The following recipe gives a procedure to make a basic echinacea tea for mouth ulcers.

  1. Gather 2 teaspoons of dried echinacea flowers and leaves, along with 1 cup of water.
  2. Bring the water to a boil in a small pot, then add the echinacea.
  3. Reduce heat and let the tea simmer for 10-15 minutes.
  4. Strain the tea to remove the echinacea particles.
  5. Sip the tea slowly, allowing it to swirl around mouth ulcers for soothing relief.

4. Licorice tea

Licorice tea helps with mouth ulcers because it contains glycyrrhizic acid, a compound that has anti-inflammatory and demulcent properties.

These properties allow licorice tea to form a protective coat over the mouth ulcers, reducing pain and inflammation. Additionally, glycyrrhizic acid can help to speed up the healing process by boosting the production of prostaglandins, which are involved in the healing of wounds and injuries. Moreover, licorice tea has antimicrobial properties that can help to prevent infections in the mouth, which can exacerbate mouth ulcers.

Drinking licorice tea can, therefore, provide relief from the discomfort of mouth ulcers while promoting faster healing.

licorice tea for mouth ulcers

The list below shows the primary active constituents in licorice that aid with mouth ulcers.

Right below you will find a list of the most important parts of licorice that help with mouth ulcers.

The following recipe gives a procedure to make a basic licorice tea for mouth ulcers.

  1. Boil 1 cup of water, then add 1 tablespoon of dried licorice root and let it steep for 10 minutes.
  2. Strain the tea to remove the licorice pieces.
  3. Let the tea cool down to a drinkable temperature.
  4. Rinse your mouth with the tea, making sure to reach all areas of your mouth including any ulcers.
  5. Discard the tea after use and repeat as needed up to 3 times a day.

5. Marshmallow tea

Marshmallow tea helps with mouth ulcers because it contains mucilage, a substance that becomes slippery and gel-like when mixed with water.

This mucilage coats the mouth and throat, forming a protective barrier that can help to reduce inflammation and irritation. Additionally, marshmallow tea has anti-inflammatory and immune-boosting properties, which can help to speed up the healing process of mouth ulcers. Drinking marshmallow tea can also help to keep the mouth hydrated, which is important for preventing the formation of new ulcers.

Furthermore, marshmallow tea is a natural remedy, making it a safer and healthier alternative to over-the-counter medications that can sometimes cause side effects.

marshmallow tea for mouth ulcers

The list below shows the primary active constituents in marshmallow that aid with mouth ulcers.

Right below you will find a list of the most important parts of marshmallow that help with mouth ulcers.

The following recipe gives a procedure to make a basic marshmallow tea for mouth ulcers.

  1. Steep 1 tablespoon of dried chamomile flowers in 8 ounces of boiling water for 10 minutes to create a strong tea base.
  2. Stir in 1 teaspoon of organic manuka honey, known for its anti-inflammatory properties, until fully dissolved.
  3. Add 3 chopped marshmallows to the mixture and stir over low heat until completely melted, creating a soothing texture.
  4. Strain the tea through a fine-mesh sieve to remove chamomile flowers and any marshmallow residue.
  5. Allow the marshmallow tea to cool down to a warm temperature, but not hot enough to irritate mouth ulcers, before sipping slowly.

6. Sage tea

Sage tea helps with mouth ulcers because it contains antibacterial and anti-inflammatory properties that can alleviate the pain and promote healing.

The active compounds in sage, such as rosmarinic acid and carnosic acid, inhibit the growth of harmful bacteria and reduce inflammation in the mouth. Moreover, sage tea has astringent qualities that can help dry out and shrink the ulcers, providing relief to those suffering from the discomfort of mouth ulcers.

Drinking sage tea or using it as a mouthwash can help prevent the recurrence of mouth ulcers and maintain overall oral health.

sage tea for mouth ulcers

The list below shows the primary active constituents in sage that aid with mouth ulcers.

Right below you will find a list of the most important parts of sage that help with mouth ulcers.

The following recipe gives a procedure to make a basic sage tea for mouth ulcers.

  1. Gather 1 teaspoon of dried sage leaves and 1 cup of water.
  2. Boil the water in a pot, then add the sage leaves.
  3. Let the mixture simmer for 10 minutes to extract the sage's properties.
  4. Strain the tea into a cup, discarding the used sage leaves.
  5. Sip the warm sage tea slowly, allowing it to coat your mouth ulcers.

7. Goldenseal tea

Goldenseal tea helps with mouth ulcers because it contains berberine, a compound with natural antibacterial and anti-inflammatory properties.

These properties help to reduce the bacteria in the mouth that can cause mouth ulcers and decrease inflammation, providing relief from pain and speeding up the healing process. Additionally, goldenseal tea's astringent qualities can help to dry out and shrink the ulcers, further promoting healing.

Drinking goldenseal tea can also boost the immune system, which helps the body fight off infections and can prevent the development of new ulcers.

goldenseal tea for mouth ulcers

The list below shows the primary active constituents in goldenseal that aid with mouth ulcers.

Right below you will find a list of the most important parts of goldenseal that help with mouth ulcers.

The following recipe gives a procedure to make a basic goldenseal tea for mouth ulcers.

  1. Pour 1 cup of boiling water over 1 teaspoon of dried goldenseal root.
  2. Steep the goldenseal root in hot water for 10-15 minutes.
  3. Strain the goldenseal root from the tea.
  4. Allow the goldenseal tea to cool down to a warm temperature.
  5. Rinse your mouth with the goldenseal tea or use it as a mouthwash up to 3 times a day.

8. Myrrh tea

Myrrh tea helps with mouth ulcers because it contains anti-inflammatory and antiseptic properties that can alleviate the pain and promote the healing of mouth ulcers.

The antiseptic properties of myrrh can help to eliminate the bacteria and viruses that cause mouth ulcers, while its anti-inflammatory effects can reduce redness, swelling, and irritation. Furthermore, myrrh can stimulate the production of white blood cells, which are essential for fighting off infections and promoting tissue repair.

As a result, drinking myrrh tea can help to soothe and heal mouth ulcers, providing relief from discomfort and promoting oral health.

myrrh tea for mouth ulcers

The list below shows the primary active constituents in myrrh that aid with mouth ulcers.

Right below you will find a list of the most important parts of myrrh that help with mouth ulcers.

The following recipe gives a procedure to make a basic myrrh tea for mouth ulcers.

  1. Boil 1 cup of water and let 1 teaspoon of dried myrrh resin fragments simmer for 10-15 minutes to extract the beneficial compounds.
  2. Strain the tea to remove the resin fragments and let it cool down to a warm temperature that's comfortable for your mouth.
  3. Add honey or stevia to taste, if desired, for natural sweetness and added soothing properties.
  4. Rinse your mouth with the myrrh tea and swish it around your mouth, focusing on the affected areas with mouth ulcers.
  5. Spit out the tea and avoid swallowing it to prevent stomach irritation, as myrrh can have mild laxative effects.

9. Clove tea

Clove tea helps with mouth ulcers because it holds potent anti-inflammatory and analgesic properties, derived from eugenol, a compound present in cloves.

This substance effectively alleviates pain, reducing discomfort accompanying mouth ulcers. Furthermore, clove tea's antimicrobial characteristics function to constrain the growth of detrimental bacteria, preventing infection, and encouraging the ulcers' healing process in the mouth.

Ultimately, the regular consumption of clove tea can accelerate the healing of mouth ulcers while providing soothing relief.

clove tea for mouth ulcers

The list below shows the primary active constituents in clove that aid with mouth ulcers.

Right below you will find a list of the most important parts of clove that help with mouth ulcers.

The following recipe gives a procedure to make a basic clove tea for mouth ulcers.

  1. Boil 1 cup of water and add 2-3 cloves, letting it simmer for 10 minutes.
  2. Turn off the heat, cover the pot and let the cloves steep for an additional 5 minutes.
  3. Strain the tea to remove cloves and discard them.
  4. Allow the tea to cool down to a comfortable drinking temperature.
  5. Sip the clove tea slowly, swishing it around your mouth before swallowing.

10. Peppermint tea

Peppermint tea helps with mouth ulcers because it contains anti-inflammatory and analgesic properties due to its main active ingredient, menthol.

These properties help reduce the swelling and pain associated with mouth ulcers, promoting healing. Additionally, peppermint tea has antimicrobial effects that can help prevent infection in the ulcerated area, further aiding the healing process.

Furthermore, the soothing and cooling sensation of peppermint tea can provide instant relief to the discomfort caused by mouth ulcers.

peppermint tea for mouth ulcers

The list below shows the primary active constituents in peppermint that aid with mouth ulcers.

Right below you will find a list of the most important parts of peppermint that help with mouth ulcers.

The following recipe gives a procedure to make a basic peppermint tea for mouth ulcers.

  1. Boil 8 ounces of water to a rolling boil, reaching 212 degrees Fahrenheit, for 1-2 minutes.
  2. Steep one peppermint tea bag or 1 teaspoon of dried peppermint leaves in the boiling water for 5-7 minutes.
  3. Let the tea cool down to a warm temperature that is comfortable for the mouth and won't worsen the ulcers.
  4. Remove the tea bag or strain out the dried leaves before drinking.
  5. Sip the tea slowly, allowing it to bathe the mouth ulcers, for at least 3-4 times a day.

How to best treat mouth ulcers with herbal teas?

The best way to treat mouth ulcers with herbal tea is by using chamomile or sage tea.

Steep the tea bag in boiling water for several minutes, then let it cool down. Rinse your mouth with the tea few times a day, taking care not to swallow it. Chamomile has anti-inflammatory and healing properties, while sage has antiseptic and pain-relieving effects.

Regular rinses can provide relief from painful symptoms and promote faster healing of the ulcers.

What are the most common causes of mouth ulcers that are treatable with herbal teas?

The primary causes of mouth ulcers that are treatable with herbal tea are nutritional deficiencies, stress, and tissue injury.

Nutritional deficiencies, particularly in vitamin B12, iron, and folic acid, can lead to mouth ulcers. Chronic stress can also trigger mouth ulcers, as it weakens the immune system.

Lastly, tissue injury from dental work, accidental bites, or braces can cause mouth ulcers, and these can be alleviated with herbal tea.

What other herbal preparations helps with mouth ulcers?

Other herbal preparations to use with teas for mouth ulcers are tinctures, gargles, and mouthwashes.

Tinctures are concentrated liquid extracts of herbs, which can be diluted in water and used as a mouthwash. Gargles are similar to mouthwashes but are meant to be gargled and then spit out. They can be made by steeping herbs in hot water and allowing them to cool before use.

Additionally, rinsing the mouth with cold infusions of herbs or hydrosols, the aromatic water produced during steam distillation of plant materials, can provide relief for mouth ulcers.