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Last updated: May 04, 2024

10 best herbal teas for dry mouth

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Herbal teas for dry mouth are infusions made from plants and herbs, specially formulated to alleviate the discomfort of dry mouth.

These teas benefit those who suffer from dry mouth because they stimulate the production of saliva, which helps to keep the mouth moist and lubricated. By drinking these herbal teas, individuals with dry mouth experience improved oral comfort, making speaking, eating, and swallowing easier. Furthermore, herbal teas for dry mouth often contain anti-inflammatory and soothing properties, helping to reduce irritation and promote overall oral health.

These teas not only provide temporary relief but also contribute to an enhanced quality of life, enabling individuals to enjoy food and conversation without the constant discomfort caused by dry mouth.

A summary of the 10 best herbal teas for dry mouth is provided in the following cheatsheet.

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The following article describes in detail the most important teas for dry mouth, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Marshmallow tea

Marshmallow tea helps with dry mouth because it contains mucilage, a sticky substance that comes from the root of the marshmallow plant.

This mucilage coats the mouth and throat, providing a soothing and lubricating effect that helps to alleviate dry mouth symptoms. Additionally, marshmallow tea has anti-inflammatory properties that can help reduce irritation and inflammation in the mouth and throat, further helping to ease discomfort caused by dry mouth.

The tea's natural sweetness also stimulates the production of saliva, which can help keep the mouth moisturized and hydrated.

marshmallow tea for dry mouth

The list below shows the primary active constituents in marshmallow that aid with dry mouth.

Right below you will find a list of the most important parts of marshmallow that help with dry mouth.

The following recipe gives a procedure to make a basic marshmallow tea for dry mouth.

  1. Boil 1 cup of water and let 2 chamomile tea bags steep for 10 minutes.
  2. Stir in 1 tablespoon of organic honey until fully dissolved.
  3. Add 10 large marshmallows to the hot tea and stir until completely melted.
  4. Strain the tea through a fine-mesh sieve to remove any marshmallow residue.
  5. Serve the marshmallow tea immediately for best results.

2. Slippery elm tea

Slippery elm tea helps with dry mouth because it contains mucilage, a substance that becomes slippery and gel-like when mixed with water.

This gel-like substance coats the mouth, throat, and stomach, providing a soothing effect and increasing saliva production. The increased saliva helps to alleviate dry mouth, making it easier to swallow, speak, and eat.

Slippery elm tea also has anti-inflammatory properties, which can help reduce any irritation or inflammation in the mouth and throat, further aiding in the relief of dry mouth symptoms.

slippery elm tea for dry mouth

The list below shows the primary active constituents in slippery elm that aid with dry mouth.

Right below you will find a list of the most important parts of slippery elm that help with dry mouth.

The following recipe gives a procedure to make a basic slippery elm tea for dry mouth.

  1. Obtain 1-2 teaspoons of dried slippery elm bark and 8 ounces of water.
  2. Pour the water into a pot and bring it to a boil.
  3. Stir in the slippery elm bark, then reduce heat and simmer for 5 minutes.
  4. Strain the tea to remove bark particles, then let it cool to a drinkable temperature.
  5. Sip the tea slowly to alleviate dry mouth symptoms.

3. Chamomile tea

Chamomile tea helps with dry mouth because it contains active compounds like flavonoids and terpenoids that have anti-inflammatory and soothing properties.

These compounds stimulate the production of saliva, which aids in moistening the mouth and promoting oral health. Moreover, chamomile tea is naturally caffeine-free, making it a gentle and healing beverage that does not contribute to dehydration or worsening dry mouth symptoms.

Its mild, pleasant taste and calming effects make it an excellent choice for those seeking relief from dry mouth conditions.

chamomile tea for dry mouth

The list below shows the primary active constituents in chamomile that aid with dry mouth.

Right below you will find a list of the most important parts of chamomile that help with dry mouth.

The following recipe gives a procedure to make a basic chamomile tea for dry mouth.

  1. Boil 1 cup of water in a kettle or pot for 3-5 minutes.
  2. Add 1-2 teaspoons of dried chamomile flowers to a teapot or infuser.
  3. Pour the boiling water over the chamomile flowers and steep for 5-10 minutes.
  4. Strain the tea into a cup, discarding the chamomile flowers.
  5. Allow the tea to cool slightly before drinking, sipping slowly as needed for dry mouth relief.

4. Licorice tea

Licorice tea helps with dry mouth because it contains glycyrrhizin, a compound that stimulates the production of saliva.

Saliva plays a crucial role in maintaining oral moisture, neutralizing acids, and washing away food particles. Thus, by increasing saliva flow, licorice tea alleviates the symptoms of dry mouth, promoting a healthy and comfortable oral environment.

Moreover, licorice tea's soothing and anti-inflammatory properties can help protect the mouth's mucous membranes, further benefiting those suffering from dry mouth.

licorice tea for dry mouth

The list below shows the primary active constituents in licorice that aid with dry mouth.

Right below you will find a list of the most important parts of licorice that help with dry mouth.

The following recipe gives a procedure to make a basic licorice tea for dry mouth.

  1. In a teapot, combine 1 teaspoon of fennel seeds, 1 teaspoon of anise seeds, and 1 cup of water.
  2. Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes.
  3. Remove the teapot from heat, add 1 tablespoon of dried licorice root, and let it steep for 5 minutes.
  4. Strain the tea to remove solids, then let it cool to a drinkable temperature.
  5. Sip the tea slowly, allowing it to relieve dry mouth as needed.

5. Aloe vera tea

Aloe vera tea helps with dry mouth because it contains a gel-like substance in its leaves that possesses moisturizing properties.

This substance, called mucilage, contains polysaccharides that can effectively hydrate and soothe dry, irritated tissues in the mouth. Moreover, aloe vera tea has anti-inflammatory and antibacterial effects, which can help reduce inflammation and fight against harmful bacteria that can exacerbate dry mouth symptoms.

By promoting saliva production, aloe vera tea can alleviate the discomfort associated with dry mouth and maintain oral health.

aloe vera tea for dry mouth

The list below shows the primary active constituents in aloe vera that aid with dry mouth.

Right below you will find a list of the most important parts of aloe vera that help with dry mouth.

The following recipe gives a procedure to make a basic aloe vera tea for dry mouth.

  1. Slice 2 gel-filled aloe vera leaves to extract 1 cup of pulp, refrigerate for 30 minutes to cool.
  2. Boil 2 cups of water, then add the chilled aloe vera pulp.
  3. Reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Strain the mixture to remove aloe vera pulp residue, then let it cool for 15 minutes.
  5. Serve the aloe vera tea, optionally adding honey or lemon to taste.

6. Basil tea

Basil tea helps with dry mouth because it contains compounds that stimulate the production of saliva.

This herbal tea is rich in antioxidants and essential oils, which contribute to its therapeutic properties. One of the main active components in basil is eugenol, a natural anti-inflammatory and analgesic substance.

By sipping basil tea, the mouth's salivary glands are encouraged to produce more saliva, helping to alleviate the symptoms of dry mouth. Furthermore, basil's antibacterial properties help maintain oral health by reducing the risk of cavities and gum diseases, which can be exacerbated by dry mouth conditions.

Thus, basil tea's unique composition makes it an effective natural remedy for Dry Mouth Syndrome.

basil tea for dry mouth

The list below shows the primary active constituents in basil that aid with dry mouth.

Right below you will find a list of the most important parts of basil that help with dry mouth.

The following recipe gives a procedure to make a basic basil tea for dry mouth.

  1. Boil 8 ounces of water, then pour over 2 teaspoons of dried basil leaves.
  2. Steep the tea for 5-10 minutes, allowing flavors to blend and beneficial compounds to release.
  3. Strain out the basil leaves, discarding or composting them.
  4. Optionally, add honey or lemon to taste for added soothing properties and flavor.
  5. Drink the tea while warm, enjoying its herbal freshness and its potential benefits for dry mouth.

7. Fennel tea

Fennel tea helps with dry mouth because it stimulates the production of saliva.

The fennel plant contains compounds that activate the salivary glands, increasing the flow of saliva in the mouth. This effect provides relief for individuals experiencing dry mouth, as saliva plays a crucial role in maintaining oral health by neutralizing acids, washing away food particles, and preventing tooth decay.

Additionally, fennel tea is caffeine-free and contains anti-inflammatory properties, which can further soothe irritation in the mouth and throat.

fennel tea for dry mouth

The list below shows the primary active constituents in fennel that aid with dry mouth.

Right below you will find a list of the most important parts of fennel that help with dry mouth.

The following recipe gives a procedure to make a basic fennel tea for dry mouth.

  1. Chop 1 tablespoon of fresh fennel seeds or 2 teaspoons of crushed fennel seeds.
  2. Boil 1 cup of water and add the chopped fennel seeds.
  3. Reduce heat and let it simmer for 10 minutes.
  4. Strain the tea into a cup, discarding the used seeds.
  5. Sip the hot tea to soothe dry mouth.

8. Sage tea

Sage tea helps with dry mouth because it contains rosmarinic acid and essential oils, which stimulate the production of saliva.

Saliva plays a crucial role in maintaining oral moisture and washing away food particles, thus preventing dry mouth. Additionally, sage has anti-inflammatory and antibacterial properties that can help protect the mouth from infections and sores caused by dry mouth.

Drinking sage tea provides a natural and effective way to alleviate dry mouth symptoms and promote overall oral health.

sage tea for dry mouth

The list below shows the primary active constituents in sage that aid with dry mouth.

Right below you will find a list of the most important parts of sage that help with dry mouth.

The following recipe gives a procedure to make a basic sage tea for dry mouth.

  1. Gather 1 cup of fresh sage leaves or 2 tablespoons of dried sage, and 8 cups of water.
  2. Rinse the fresh sage leaves under cold water to remove any dirt or impurities.
  3. Bring the water to a boil in a large pot, then add the sage leaves.
  4. Reduce heat and let the tea simmer for 10-15 minutes.
  5. Strain the tea into a cup, discarding the sage leaves, and allow it to cool to a drinkable temperature before consuming.

9. Ginger tea

Ginger tea helps with dry mouth because it contains gingerol, a natural oil that has anti-inflammatory properties.

This compound stimulates the production of saliva, which in turn helps to keep the mouth moist and well-lubricated. Furthermore, ginger tea's warm temperature increases blood flow to the mouth, promoting saliva production and alleviating dryness.

Regular consumption of ginger tea can provide long-term relief from dry mouth symptoms, making it an effective and natural solution.

ginger tea for dry mouth

The list below shows the primary active constituents in ginger that aid with dry mouth.

Right below you will find a list of the most important parts of ginger that help with dry mouth.

The following recipe gives a procedure to make a basic ginger tea for dry mouth.

  1. Peel and slice 1 inch of fresh ginger, then combine with 2 cups of water in a saucepan and bring to a boil.
  2. Reduce heat, simmer the ginger water for 10 minutes to extract the beneficial compounds.
  3. Strain the ginger tea into a cup, discarding the solid ginger pieces.
  4. Stir in 1 tablespoon of honey and the juice of half a lemon, adjusting to taste if necessary.
  5. Serve the ginger tea warm to soothe and moisturize a dry mouth.

10. Rosemary tea

Rosemary tea helps with dry mouth because it stimulates the production of saliva.

This herbal tea contains antihidrosis properties that counteract the effects of dry mouth by promoting salivation. The rosemary plant's essential oils, such as cineole, camphor, and alpha-pinene, work together to increase saliva flow, thereby alleviating the symptoms of dry mouth.

Furthermore, rosemary tea's anti-inflammatory and antibacterial properties help maintain oral health by protecting the mouth from infections and sores caused by dry mouth conditions.

rosemary tea for dry mouth

The list below shows the primary active constituents in rosemary that aid with dry mouth.

Right below you will find a list of the most important parts of rosemary that help with dry mouth.

The following recipe gives a procedure to make a basic rosemary tea for dry mouth.

  1. Gather 3 fresh rosemary sprigs, each 6 inches long, and rinse them under cool water.
  2. Using a small saucepan, boil 2 cups of water for 3-5 minutes.
  3. Place the rosemary sprigs in the boiled water, then reduce heat and simmer for 5-10 minutes.
  4. Strain the tea to remove rosemary sprigs, then let it cool for 2-3 minutes.
  5. Sip the rosemary tea slowly, drinking 1/2 cup every 30 minutes as needed for dry mouth relief.

How to best treat dry mouth with herbal teas?

The best way to treat dry mouth with herbal tea is by choosing teas with hydrating properties and natural moisturizers.

Look for teas containing chamomile, marshmallow root, or slippery elm. These herbs are known to stimulate saliva production and soothe irritated mouth tissues. Additionally, consider adding a squeeze of lemon or lime to further enhance hydration.

Regularly sip the tea throughout the day to keep the mouth moist and alleviate dry mouth symptoms.

What are the most common causes of dry mouth that are treatable with herbal teas?

The primary causes of dry mouth that are treatable with herbal tea are dehydration, nerve damage, and certain medications.

These teas stimulate saliva production, providing relief from dry mouth symptoms. They are also caffeine-free, making them a healthier alternative to drinks that dehydrate the body further.

Drinking herbal tea regularly helps maintain moisture in the mouth and prevent dry mouth.

What other herbal preparations helps with dry mouth?

Other herbal preparations to use with teas for dry mouth are tinctures, glycerites, and honey-based syrups.

These preparations can provide additional hydration and lubrication to the mouth. Compresses and mouthwashes made from infusions and decoctions of herbs can also be used to soothe and moisturize the oral mucosa. Additionally, consuming herbal broths and soups can help increase fluid intake and relieve dry mouth symptoms.

Remember to always consult with a healthcare professional before starting any new herbal treatment.