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Last updated: May 05, 2024

10 best herbal tinctures for bad breath

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Herbal tinctures for bad breath are concentrated alcohol or glycerin-based extracts of aromatic herbs, which address the problem of halitosis at its root cause.

They consist of potent plant compounds that demonstrate antibacterial, antifungal, and antimicrobial properties, effectively eliminating the sulfur-producing bacteria that thrive in the oral environment and cause bad breath. By incorporating herbal tinctures into a daily oral hygiene routine, individuals can experience long-lasting fresh breath, improvement in their confidence levels, and enhanced social interactions. Regular use of these tinctures ensures the eradication of offensive odors, fostering a more pleasant and enjoyable experience for both the individual and those around them.

Moreover, herbal tinctures serve as a powerful tool for managing and maintaining optimal oral health.

A summary of the 10 best herbal tinctures for bad breath is provided in the following cheatsheet.

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The following article describes in detail the most important tinctures for bad breath, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Spearmint tincture

Spearmint tincture helps with bad breath because it contains antimicrobial and antifungal properties that eliminate the bacteria and fungi causing bad breath.

The primary active compound in spearmint, called carvone, has been shown to inhibit the growth of microorganisms responsible for halitosis. Moreover, spearmint's strong minty aroma overpowers and neutralizes the unpleasant odors in the mouth, temporarily freshening the breath. It is worth noting that spearmint tincture provides long-lasting relief from bad breath compared to other breath fresheners, such as mouthwashes and gums, which offer only temporary solutions.

Overall, spearmint tincture's antibacterial properties and refreshing aroma make it a highly effective natural remedy for bad breath.

spearmint tincture for bad breath

The list below shows the primary active constituents in spearmint that aid with bad breath.

Right below you will find a list of the most important parts of spearmint that help with bad breath.

The following recipe gives a procedure to make a basic spearmint tincture for bad breath.

  1. Chop 1 cup of fresh spearmint leaves and place them in a clean glass jar.
  2. Pour 2 cups of vodka or rum over the spearmint leaves, ensuring they are fully submerged.
  3. Seal the jar tightly and store it in a cool, dark place for 2-3 weeks, shaking it gently every few days.
  4. Strain the mixture through a cheesecloth into a clean glass bottle, squeezing out any excess liquid.
  5. Store the spearmint tincture in a cool, dark place and use 1-2 dropperfuls daily for bad breath relief.

2. Parsley tincture

Parsley tincture helps with bad breath because it contains chlorophyll, a natural deodorizer that neutralizes odor-causing compounds in the mouth.

This potent green pigment found in parsley possesses antibacterial properties, eliminating the growth of microorganisms responsible for foul breath. Moreover, its high antioxidant content promotes overall oral health by reducing inflammation and supporting tissue healing.

Thus, incorporating parsley tincture into a daily routine can significantly improve bad breath and contribute to a fresher, healthier mouth.

parsley tincture for bad breath

The list below shows the primary active constituents in parsley that aid with bad breath.

Right below you will find a list of the most important parts of parsley that help with bad breath.

The following recipe gives a procedure to make a basic parsley tincture for bad breath.

  1. Chop 1 cup of fresh parsley leaves, place in a clean jar, and add 2 cups of vodka or rum.
  2. Securely fasten the lid and shake the mixture vigorously for 1-2 minutes.
  3. Store the jar in a cool, dark place for two weeks, shaking it daily.
  4. Strain the mixture using cheesecloth, squeezing out the liquid and discarding the solid material.
  5. Store the resulting tincture in a tightly sealed glass container in a cool, dark place for up to six months, using 1-2 dropperfuls as needed to freshen breath.

3. Clove tincture

Clove tincture helps with bad breath because it contains eugenol, a potent antibacterial and antiseptic compound.

These properties enable clove tincture to kill the bacteria responsible for bad breath, thus eliminating the source of the problem. Moreover, clove tincture's anti-inflammatory effects can soothe irritated gums, reducing the likelihood of infection and further contributing to overall oral health and fresh breath.

Furthermore, clove tincture's pungent and aromatic qualities serve to naturally freshen breath upon use.

clove tincture for bad breath

The list below shows the primary active constituents in clove that aid with bad breath.

Right below you will find a list of the most important parts of clove that help with bad breath.

The following recipe gives a procedure to make a basic clove tincture for bad breath.

  1. Crush 1 tablespoon of dried cloves into a fine powder, releasing their essential oils.
  2. Combine the clove powder with 1 cup of vodka or rum in a clean glass jar, ensuring the powder is fully submerged.
  3. Seal the jar and store it in a cool, dark place for 2 weeks, gently shaking it every other day.
  4. Strain the mixture through a cheesecloth into a dark glass bottle, squeezing out the liquid and discarding the solids.
  5. Label the bottle with the contents and date, storing it in a cool, dark place for up to 6 months. Use a few drops on your tongue as needed to freshen breath.

4. Rosemary tincture

Rosemary tincture helps with bad breath because it contains antimicrobial and antioxidant properties that combat the growth of bacteria in the mouth.

These bacteria are often responsible for the production of volatile sulfur compounds (VSCs), which cause bad breath. Furthermore, rosemary tincture's anti-inflammatory properties can help reduce inflammation in the gums, promoting better oral health and fresher breath. Its astringent qualities also help to tighten and tone oral tissues, reducing the amount of space available for bacteria to grow and thrive.

Consequently, regular use of rosemary tincture can significantly improve bad breath and maintain long-term oral health.

rosemary tincture for bad breath

The list below shows the primary active constituents in rosemary that aid with bad breath.

Right below you will find a list of the most important parts of rosemary that help with bad breath.

The following recipe gives a procedure to make a basic rosemary tincture for bad breath.

  1. Chop 2 tablespoons of fresh rosemary leaves, place them in a clean jar, and pour 1 cup of 100-proof vodka over the leaves.
  2. Securely fasten the lid and store the jar in a cool, dark place for two weeks, shaking it gently every other day.
  3. Strain the mixture using a cheesecloth or a fine-mesh strainer, squeezing out the excess liquid and discarding the solid remains.
  4. Transfer the liquid to a dark glass bottle or jar, sealing it tightly to preserve freshness.
  5. Store the rosemary tincture in a dry, cool place away from direct sunlight and use 1-2 dropperfuls daily for bad breath relief.

5. Sage tincture

Sage tincture helps with bad breath because it contains antibacterial and astringent properties that target the root cause of bad breath.

The active compounds in sage, such as salvianolic acid and rosmarinic acid, inhibit the growth of odor-causing bacteria in the mouth, thereby reducing the production of foul-smelling volatile sulfur compounds. Furthermore, sage's astringent properties help tighten and contract oral tissues, creating a less hospitable environment for bacteria.

This dual-action mechanism of sage tincture makes it an effective natural remedy for halitosis, promoting fresh breath and improved oral hygiene.

sage tincture for bad breath

The list below shows the primary active constituents in sage that aid with bad breath.

Right below you will find a list of the most important parts of sage that help with bad breath.

The following recipe gives a procedure to make a basic sage tincture for bad breath.

  1. Chop 1 cup of fresh sage leaves and place them in a clean jar.
  2. Pour 2 cups of vodka or rum over the sage leaves until they are fully submerged.
  3. Seal the jar tightly and let it sit in a cool, dark place for two weeks.
  4. Shake the jar gently every other day to help the extraction process.
  5. Strain the liquid through a cheesecloth into a clean jar and store in a cool, dark place. The tincture is ready to use for bad breath prevention.

6. Tea tree tincture

Tea tree tincture helps with bad breath because it possesses antibacterial and antimicrobial properties that eliminate the bacteria causing foul odor in the mouth.

The key compound, terpinen-4-ol, in tea tree oil disrupts the membrane of the bacteria, leading to their death and preventing the production of volatile sulfur compounds responsible for bad breath. Furthermore, the potent antiseptic properties of tea tree tincture help in maintaining a healthy oral environment by inhibiting the growth of microorganisms that cause dental issues, plaque, and gum diseases.

Therefore, tea tree tincture serves as an effective natural remedy for combating bad breath.

tea tree tincture for bad breath

The list below shows the primary active constituents in tea tree that aid with bad breath.

Right below you will find a list of the most important parts of tea tree that help with bad breath.

The following recipe gives a procedure to make a basic tea tree tincture for bad breath.

  1. Chop 1 cup of fresh tea tree leaves into small pieces and place them in a clean glass jar.
  2. Pour 2 cups of vodka or pure grain alcohol over the leaves until they are fully submerged.
  3. Secure the lid on the jar and store it in a cool, dark place for 2-3 weeks, shaking the mixture daily.
  4. Strain the liquid through a cheesecloth into a clean glass bottle, discarding the leaves.
  5. Seal the bottle and store the tea tree tincture in a cool, dark place for up to 1 year, using 1-2 drops daily to help freshen breath.

7. Cinnamon tincture

Cinnamon tincture helps with bad breath because it contains antibacterial and antifungal properties that eliminate the bacteria and fungi causing unpleasant odors in the mouth.

Its active components, such as cinnamaldehyde, effectively kill microorganisms responsible for bad breath, reducing the population of volatile sulfur compounds that result in foul mouth odors.

By neutralizing these harmful compounds, cinnamon tincture leaves the breath fresh, promoting oral health and hygiene.

cinnamon tincture for bad breath

The list below shows the primary active constituents in cinnamon that aid with bad breath.

Right below you will find a list of the most important parts of cinnamon that help with bad breath.

The following recipe gives a procedure to make a basic cinnamon tincture for bad breath.

  1. Chop 1 cup of fresh cinnamon bark into small pieces, then combine with 2 cups of 80-proof vodka in a glass jar.
  2. Seal the jar tightly and store in a cool, dark place, shaking daily for 2 weeks.
  3. Strain the liquid through cheesecloth into a clean glass container, discarding the solid pieces.
  4. Store the strained liquid in a dark glass bottle with a tight-fitting lid, away from heat and light.
  5. Use 1-2 dropperfuls of the cinnamon tincture daily to freshen breath and maintain oral hygiene.

8. Ginger tincture

Ginger tincture helps with bad breath because it possesses antibacterial and anti-inflammatory properties that destroy the bacteria causing bad breath.

The active compounds in ginger, such as gingerols and shogaols, inhibit the growth of oral microorganisms, preventing the formation of volatile sulfur compounds responsible for unpleasant odors. Furthermore, ginger's natural soothing effect on the digestive system reduces halitosis caused by indigestion or gastrointestinal issues.

As a result, ginger tincture offers a natural and effective solution to combat bad breath.

ginger tincture for bad breath

The list below shows the primary active constituents in ginger that aid with bad breath.

Right below you will find a list of the most important parts of ginger that help with bad breath.

The following recipe gives a procedure to make a basic ginger tincture for bad breath.

  1. Chop 1 cup of fresh ginger root into small pieces and place in a clean glass jar.
  2. Pour 2 cups of vodka or rum over the ginger, ensuring all pieces are submerged.
  3. Secure the lid on the jar and store in a cool, dark place for 2-4 weeks.
  4. Shake the jar gently every few days to help release ginger's active compounds.
  5. Strain the mixture using a cheesecloth or fine-mesh strainer, discarding the ginger pieces. Store the resulting tincture in a clean, dry bottle with a tight-fitting lid. Use a few drops daily to freshen breath and promote oral health.

9. Fennel tincture

Fennel tincture helps with bad breath because it contains potent antibacterial and antimicrobial compounds, such as trans-anethole, fenchone, and estragole.

These components inhibit the growth of gram-negative bacteria, like Porphyromonas gingivalis and Prevotella intermedia, which are known to cause halitosis or bad breath. Fennel tincture's antiseptic properties eliminate oral bacteria that break down food particles, producing volatile sulfur compounds (VSCs) responsible for the unpleasant odor.

Furthermore, fennel stimulates saliva production, which helps wash away bacteria and food debris, promoting fresh breath.

fennel tincture for bad breath

The list below shows the primary active constituents in fennel that aid with bad breath.

Right below you will find a list of the most important parts of fennel that help with bad breath.

The following recipe gives a procedure to make a basic fennel tincture for bad breath.

  1. Chop 2 cups of fresh fennel leaves and stems, place them in a clean jar, and pour 1 cup of 80-proof vodka over the herbs.
  2. Tightly seal the jar, shake it well, and store in a cool, dark place for 2 weeks, shaking daily.
  3. Strain the mixture using cheesecloth, squeezing out the excess liquid, and discard the plant material.
  4. Transfer the liquid to a clean glass bottle, label it with the ingredients and date, and store in a cool, dark place.
  5. Use 1-2 mL of the fennel tincture up to three times a day, diluted in water or directly under the tongue, as a breath freshener and oral antimicrobial.

10. Eucalyptus tincture

Eucalyptus tincture helps with bad breath because it has antibacterial and anti-inflammatory properties that kill the bacteria causing bad breath and reduce inflammation in the mouth.

Its active ingredient, eucalyptol, fights germs and fungi, leaving the mouth fresh and clean. Additionally, eucalyptus tincture stimulates saliva production, which washes away food particles and bacteria, further preventing bad breath.

These properties make eucalyptus tincture an effective natural remedy for halitosis.

eucalyptus tincture for bad breath

The list below shows the primary active constituents in eucalyptus that aid with bad breath.

Right below you will find a list of the most important parts of eucalyptus that help with bad breath.

The following recipe gives a procedure to make a basic eucalyptus tincture for bad breath.

  1. Chop 2 cups of fresh eucalyptus leaves, place them in a clean jar, and pour 1 cup of vodka or rum over the leaves until they are fully submerged.
  2. Seal the jar tightly and store it in a cool, dark place for 2 weeks, shaking it gently every other day.
  3. After 2 weeks, strain the mixture through a cheesecloth or a fine mesh sieve into a clean jar or bottle, squeezing out as much liquid as possible from the leaves.
  4. Discard the spent leaves and store the tincture in a cool, dark place for up to 6 months, shaking it before each use.
  5. Add 3-5 drops of the eucalyptus tincture to a glass of water and rinse your mouth with it for at least 30 seconds, twice a day, after brushing your teeth.

How to best treat bad breath with herbal tinctures?

The best way to treat bad breath with herbal tincture is by using natural ingredients known for their antibacterial and antimicrobial properties.

These include extracts from herbs like sage, peppermint, and tea tree. Simply mix a few drops of the chosen tincture with water and use as a mouthwash, swishing thoroughly before spitting out. Regular use helps reduce the bacteria that cause bad breath, leaving your breath fresh and clean.

Always remember to shake the tincture bottle well before use.

What are the most common causes of bad breath that are treatable with herbal tinctures?

The primary causes of bad breath that are treatable with herbal tincture are volatile sulfur compounds (VSCs) produced by anaerobic bacteria in the mouth, and food particles stuck between teeth.

Poor oral hygiene, dry mouth, and gum diseases exacerbate these issues. Certain diets, such as those high in protein or sugar, also contribute to bad breath.

Herbal tinctures with antibacterial, anti-inflammatory, and astringent properties help reduce the bacteria responsible for VSCs and cleanse the mouth.

What other herbal preparations helps with bad breath?

Other herbal preparations to use with tinctures for bad breath are herbal teas, essential oils, and mouthwashes.

Herbal teas help stimulate saliva production, which aids in washing away bacteria in the mouth. Essential oils possess antibacterial properties that can eliminate odor-causing microorganisms. Lastly, herbal mouthwashes offer a quick and easy solution to freshen breath while providing additional benefits from the herbal infusions.

Incorporating these various herbal preparations can provide a comprehensive approach to managing bad breath.