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Last updated: May 03, 2024

10 best herbal teas for bad breath

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Herbal teas for bad breath are infusions made from a variety of plants and herbs, specially formulated to address the issue of halitosis.

They are an effective solution due to their natural antiseptic and anti-inflammatory properties, which help reduce the bacteria accumulation in the mouth and soothe irritations in the oral cavity. By incorporating these teas into daily routines, individuals experience fresher breath, contributing to increased self-confidence and improved social interactions. They offer a natural, chemical-free alternative, addressing the root cause of bad breath and promoting overall oral health.

Regular consumption of these teas supports a balanced oral flora, reducing the risks of gum irritations and promoting a healthier mouth ecosystem.

A summary of the 10 best herbal teas for bad breath is provided in the following cheatsheet.

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The following article describes in detail the most important teas for bad breath, including medicinal properties, parts of herbs to use, and recipes for preparations.

1. Parsley tea

Parsley tea helps with bad breath because it contains chlorophyll, a natural deodorizer that neutralizes odors caused by Volatile Sulfur Compounds (VSCs) produced by bacteria in the mouth.

Moreover, parsley's antibacterial properties inhibit the growth of these odor-causing bacteria, providing long-lasting fresh breath.

Drinking parsley tea also encourages saliva production, which helps wash away food particles and bacteria, further reducing the risk of bad breath.

parsley tea for bad breath

The list below shows the primary active constituents in parsley that aid with bad breath.

Right below you will find a list of the most important parts of parsley that help with bad breath.

The following recipe gives a procedure to make a basic parsley tea for bad breath.

  1. In a pot, boil 2 cups of water for 5 minutes.
  2. Add 1 tablespoon of fresh parsley leaves, reduce heat, and simmer for 10 minutes.
  3. Turn off heat, cover the pot, and let it steep for an additional 10 minutes.
  4. Strain the tea, discarding the parsley leaves, and allow it to cool down.
  5. Sip the herbal parsley tea slowly, allowing it to swish around in your mouth, and repeat as necessary.

2. Spearmint tea

Spearmint tea helps with bad breath because it contains antibacterial and antimicrobial properties that target the root cause of bad breath - oral bacteria.

These compounds work by inhibiting the growth of bacteria responsible for breaking down food particles and producing volatile sulfur compounds (VSCs), which are the primary cause of bad breath. By reducing the number of bacteria in the mouth, spearmint tea naturally freshens breath and promotes oral health.

Additionally, the menthol present in spearmint tea has a soothing effect on the digestive system, which can help alleviate bad breath caused by indigestion or gastrointestinal issues.

spearmint tea for bad breath

The list below shows the primary active constituents in spearmint that aid with bad breath.

Right below you will find a list of the most important parts of spearmint that help with bad breath.

The following recipe gives a procedure to make a basic spearmint tea for bad breath.

  1. Gather 1 cup of fresh spearmint leaves or 1 tablespoon of dried spearmint leaves.
  2. Rinse the fresh spearmint leaves under cold water and let them drain.
  3. Place the spearmint leaves in a teapot and pour 1 cup of boiling water over them.
  4. Steep the tea for 5-7 minutes, then remove the spearmint leaves.
  5. Serve the spearmint tea hot, sipping it slowly after meals to freshen breath.

3. Peppermint tea

Peppermint tea helps with bad breath because it contains antimicrobial properties that eliminate the growth of bacteria in the mouth, a primary cause of bad breath.

The menthol present in peppermint leaves provides a cooling and refreshing effect, eliminating bad odors. Furthermore, its strong flavor encourages saliva production, which naturally washes away food particles and bacteria, leaving the mouth fresh and clean.

Regular consumption of peppermint tea can significantly improve oral hygiene and help maintain long-lasting fresh breath.

peppermint tea for bad breath

The list below shows the primary active constituents in peppermint that aid with bad breath.

Right below you will find a list of the most important parts of peppermint that help with bad breath.

The following recipe gives a procedure to make a basic peppermint tea for bad breath.

  1. Boil 1 cup of water to 212°F (100°C) for 1-2 minutes.
  2. Crush 1 teaspoon of dried peppermint leaves or use 1 peppermint teabag.
  3. Steep the peppermint in the hot water for 5-7 minutes.
  4. Strain out the peppermint leaves or discard the teabag.
  5. Sip the warm peppermint tea slowly to freshen breath.

4. Clove tea

Clove tea helps with bad breath because it contains eugenol, a potent natural antiseptic that kills the bacteria in the mouth responsible for bad breath.

The compound's antibacterial properties eliminate the volatile sulfur compounds that cause the unpleasant odor, providing long-lasting freshness. Moreover, clove's soothing and anti-inflammatory effects help reduce gum inflammation and heal mouth sores, promoting overall oral health and further preventing bad breath.

Consuming clove tea can, therefore, effectively manage halitosis and support a healthy oral environment.

clove tea for bad breath

The list below shows the primary active constituents in clove that aid with bad breath.

Right below you will find a list of the most important parts of clove that help with bad breath.

The following recipe gives a procedure to make a basic clove tea for bad breath.

  1. Boil 1 cup of water in a pot for 3-5 minutes.
  2. Add 2-3 whole cloves to the boiling water.
  3. Reduce heat and let the mixture simmer for 5-7 minutes.
  4. Strain the liquid into a cup, discarding the cloves.
  5. Sip the warm clove tea slowly to freshen breath.

5. Rosemary tea

Rosemary tea helps with bad breath because it contains antimicrobial and antiseptic properties that kill bacteria causing bad breath.

Its main active ingredient, rosmarinic acid, inhibits the growth of bacteria in the mouth and throat, reducing the production of foul-smelling volatile sulfur compounds. Furthermore, rosemary tea's anti-inflammatory properties help soothe inflamed gums and prevent the development of gum diseases that can worsen bad breath.

By drinking rosemary tea regularly, you can maintain a cleaner mouth and fresher breath.

rosemary tea for bad breath

The list below shows the primary active constituents in rosemary that aid with bad breath.

Right below you will find a list of the most important parts of rosemary that help with bad breath.

The following recipe gives a procedure to make a basic rosemary tea for bad breath.

  1. Gather 1 cup of fresh rosemary leaves and rinse them under cool water to remove impurities.
  2. Boil 2 cups of water in a covered pot and add the rosemary leaves once it reaches a rolling boil.
  3. Reduce heat to low, cover the pot, and let it simmer for 15-20 minutes to extract the beneficial compounds.
  4. Strain the tea into a cup, discarding the used rosemary leaves.
  5. Drink the rosemary tea while warm, up to three times a day, to help freshen your breath and promote oral health.

6. Sage tea

Sage tea helps with bad breath because it contains antibacterial and astringent properties that eliminate oral bacteria responsible for foul breath.

The sage plant, scientifically known as Salvia officinalis, has compounds such as eucalyptol, camphor, and cineole that work together to kill microorganisms in the mouth. Moreover, its astringent qualities help tighten gum tissues, reducing the possibility of harboring oral bacteria.

Consuming sage tea after meals or as a daily beverage can significantly improve breath freshness by inhibiting the growth of odor-causing microbes and promoting a healthy oral environment.

sage tea for bad breath

The list below shows the primary active constituents in sage that aid with bad breath.

Right below you will find a list of the most important parts of sage that help with bad breath.

The following recipe gives a procedure to make a basic sage tea for bad breath.

  1. Gather 1 cup of fresh sage leaves and 2 cups of water.
  2. Rinse sage leaves under cold water, then add them to a saucepan.
  3. Pour water into the saucepan, then bring it to a boil over high heat.
  4. Reduce heat to low, cover the saucepan, and let it simmer for 15 minutes.
  5. Strain the tea, discard the sage leaves, and drink the tea while warm.

7. Thyme tea

Thyme tea helps with bad breath because it contains powerful antimicrobial compounds that target the bacteria responsible for causing foul breath.

The main active component of thyme, thymol, demonstrates potent antibacterial properties that inhibit the growth of microorganisms, including those that reside in the oral cavity.

By reducing the bacterial load, thyme tea effectively minimizes the production of volatile sulfur compounds, which are primarily responsible for the unpleasant odor associated with bad breath.

thyme tea for bad breath

The list below shows the primary active constituents in thyme that aid with bad breath.

Right below you will find a list of the most important parts of thyme that help with bad breath.

The following recipe gives a procedure to make a basic thyme tea for bad breath.

  1. Rinse 1 cup of fresh thyme leaves under cool running water to remove any dirt or impurities.
  2. Place the wet thyme leaves in a teapot and add 2 cups of boiling water.
  3. Let the thyme leaves steep in the boiling water for 10 minutes to extract the beneficial compounds.
  4. Strain the thyme tea into a cup, discarding the spent leaves.
  5. Sip the thyme tea slowly, allowing it to coat your mouth and freshen your breath.

8. Cinnamon tea

Cinnamon tea helps with bad breath because it contains antibacterial and antifungal properties that eliminate the bacteria and fungi responsible for bad breath.

The main active component in cinnamon, cinnamaldehyde, inhibits the growth of oral bacteria, reducing the production of volatile sulfur compounds that cause bad breath. Furthermore, cinnamon's natural essential oils improve breath by providing a pleasant and refreshing aroma that lingers in the mouth, creating a sense of oral freshness.

Therefore, regularly drinking cinnamon tea can effectively help manage and prevent halitosis.

cinnamon tea for bad breath

The list below shows the primary active constituents in cinnamon that aid with bad breath.

Right below you will find a list of the most important parts of cinnamon that help with bad breath.

The following recipe gives a procedure to make a basic cinnamon tea for bad breath.

  1. Boil 1 cup of water and add 1 cinnamon stick, allowing it to simmer for 10 minutes.
  2. Pour the hot cinnamon water through a strainer into a mug.
  3. Add 1 teaspoon of honey and squeeze 1 lemon wedge into the mug, stirring to combine.
  4. Let the tea cool down to drinking temperature.
  5. Sip the cinnamon tea slowly, allowing it to coat your mouth and freshen your breath.

9. Ginger tea

Ginger tea helps with bad breath because it contains gingerol, a compound responsible for its strong aroma and flavor.

This substance has antibacterial and anti-inflammatory properties that inhibit the growth of oral bacteria causing bad breath. Additionally, gingerol stimulates saliva production, which washes away food particles and bacteria in the mouth. Furthermore, ginger's antioxidant properties help break down sulfur compounds produced by bacteria, reducing their concentration and consequently minimizing bad breath.

Therefore, drinking ginger tea not only provides a refreshing sensation but also offers a natural solution to combat halitosis.

ginger tea for bad breath

The list below shows the primary active constituents in ginger that aid with bad breath.

Right below you will find a list of the most important parts of ginger that help with bad breath.

The following recipe gives a procedure to make a basic ginger tea for bad breath.

  1. Peel and slice 1 inch of fresh ginger, then boil it in 2 cups of water for 10 minutes.
  2. Stir in 1 teaspoon of honey and 1 teaspoon of lemon juice, simmering the mixture for 2 more minutes.
  3. Strain the ginger tea into a cup, discarding the ginger pieces.
  4. Allow the tea to cool down to a drinkable temperature.
  5. Sip the ginger tea slowly, letting it coat your mouth and throat.

10. Eucalyptus tea

Eucalyptus tea helps with bad breath because it contains cineole, a potent compound with natural antibacterial and anti-inflammatory properties.

These characteristics make eucalyptus tea effective at targeting the primary cause of bad breath: oral bacteria. By reducing the bacterial population responsible for breaking down food particles and releasing foul-smelling compounds, eucalyptus tea effectively combats bad breath, leaving the mouth fresher and cleaner.

Moreover, eucalyptus tea's anti-inflammatory effects soothe irritated gums and throat tissues, providing additional relief and contributing to overall oral health.

eucalyptus tea for bad breath

The list below shows the primary active constituents in eucalyptus that aid with bad breath.

Right below you will find a list of the most important parts of eucalyptus that help with bad breath.

The following recipe gives a procedure to make a basic eucalyptus tea for bad breath.

  1. Gather 4-5 fresh eucalyptus leaves and rinse them under running water to remove dirt.
  2. Boil 2 cups of water in a pot and add the cleaned eucalyptus leaves.
  3. Reduce heat to low, cover the pot, and simmer the mixture for 10-15 minutes.
  4. Strain the tea into cups, discarding the leaves, and let it cool down for 2-3 minutes.
  5. Sip the warm eucalyptus tea slowly to freshen breath and promote oral health.

How to best treat bad breath with herbal teas?

The best way to treat bad breath with herbal tea is by choosing teas with antibacterial and anti-inflammatory properties, such as mint, sage, and clove.

These teas can help reduce the growth of odor-causing bacteria in the mouth. Drinking these teas regularly, especially after meals, can provide long-term relief from bad breath.

Additionally, the warm water used to brew these teas can stimulate saliva production, which naturally helps wash away bacteria and food particles that contribute to bad breath.

What are the most common causes of bad breath that are treatable with herbal teas?

The primary causes of bad breath that are treatable with herbal tea are bacterial growth and volatile sulfur compounds (VSCs) in the mouth.

Bacteria on the tongue and gums break down food particles, releasing VSCs that cause bad breath. Herbal tea can help reduce bad breath by neutralizing these compounds and inhibiting bacterial growth. Additionally, herbal tea can stimulate saliva production, which helps wash away bacteria and food particles.

Drinking herbal tea regularly can provide a natural and effective way to maintain fresh breath.

What other herbal preparations helps with bad breath?

Other herbal preparations to use with teas for bad breath are tinctures, gargles, and mouthwashes.

Tinctures are concentrated liquid extracts that can be used as a quick spray or add a few drops to water. Gargles involve mixing herbs with hot water, allowing it to cool, and gargling the mixture before spitting it out. Mouthwashes are similar to gargles but are often used throughout the day and can be formulated for specific breath concerns.

Each of these preparations can be used individually or in combination with tea to address bad breath.